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The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

By the end of the study, those using the marigold had significantly smaller, less painful bunions. arnica {arnica Montana). Commission E, the expert panel that evaluates the safety and effectiveness of herbs for the German government, endorses the topical application of arnica for muscle and joint complaints—which, in my opinion, could include bunions. The commission suggests making compresses of arnica tea, but I think it's probably easier and more effective to use a commercial ointment containing up to 15 percent arnica oil. Look for arnica ointments in health food stores and drugstores.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Super Seven Prescriptions—Bruises Super Prescription #1 Homeopath ic arnica (Arnica montana) Take a 30C potency four times daily for five days. arnica is a specific remedy for healing bruises and soft tissue injur es. Super Prescription #2 Bromelain Take 500 mg three times daily betwsen meals. Look for products standardized to 2,000 M.C.U. (milk-clotting units) per 1,000 mg or 1,200 G.D.U. (gelatin-dissolving units) per 1,000 mg. Bromelain has a natural anti-inflammatory effect. Protease enzyme products also have this benefit.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Arnica has been used as a topical medicine for more than four centuries to heal a variety of ailments, including bruises, sprains, muscle aches, wounds, inflammation from insect bites, and swelling because of fractures. It's available as a topical application, in a gel or cream, or as an oral homeopathic remedy (more on that in a moment). What the Studies Show Clinical trials have focused on the use of arnica for different conditions, ranging from pain management (women undergoing a total abdominal hysterectomy) to diabetic retinopathy to trauma.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

Linimentum Arnicae BPC1911 (Liniment of arnica) Hard Soap 20.00 g Tincture of arnica 25.00 ml Camphor 5.00 ml Alcohol to 100.00 ml Dissolve the soap in the alcohol and tincture of arnica, on a water-bath, add the camphor, dissolve, pour into suitable bottles and cool. Jethro Kloss describes the following liniment in Back to Eden. It is not an official formulation, but rather an expression of the folk tradition at its best.

The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

Arnica (Arnica montana) Also known as mountain tobacco, arnica is a well known herbal and homeopathic remedy. It has anti-inflammatory and pain-killing properties when used externally. Uses Arnica is used to treat bruises, sprains and swellings. Cautions Arnica should not be used internally, unless the medicine is in a commercially prepared form. It should not be used on open wounds. Ashwagandha (Withania somnifera) Widely used in Ayurvedic (traditional Indian) medicine, ashwagandha is also known as Indian Ginseng.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Apply the arnica. Ointments made from the arnica plant reduce inflammation and soothe mild aches and pains. arnica can be poisonous if swallowed, so only use it externally. Stop using the cream if you spot signs of a skin rash, itching, blisters, swelling, or pain. Pass the pepper. Capsaicin, the ingredient that makes red peppers hot, also numbs pain and soothes inflammation. The effect is only temporary, so you have to keep using the cream to feel the benefits. Just as peppers burn your tongue, capsaicin may burn your skin. If it becomes painful, wash off the cream with warm, soapy water.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

Commission E, the expert panel that evaluates the safety and effectiveness of herbs for the German government, endorses the topical application of arnica for muscle and joint complaints—which, in my opinion, could include bunions. The commission suggests making compresses of arnica tea, but I think it's probably easier and more effective to use a commercial ointment containing up to 15 percent arnica oil. Look for arnica ointments in health food stores and drugstores. I just got my own arnica plant, but I'm still waiting for it to flower. red pepper [capsicum, various species).

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Recently arnica has been shown to be equal to topical ibuprofen in treating osteoarthritis of the hands, a sometimes debilitating condition that produces potentially painful, nodule-like swellings on both sides of the joints. Osteoarthritis is conventionally treated with the help of painkillers and nonsteroidal anti-inflammatory drugs, such as ibuprofen and diclofenac. But one study in particular proved that arnica might be even more effective than the traditional approach. Jorg Melzer, M.D.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Ginger is safe to use at any time during pregnancy and is a welcome alternative to some of the antinausea pharmaceu- Herbs Contraindicated During Pregnancy The following herbs should not be taken during pregnancy: Alder buckthorn (Rhamnus franguLa) Aloe (Aloe vera) Angelica (Angelica archangelica) arnica (Arnica montana) Autumn crocus (Colchicum autumnale) Barberry (Berberis vulgaris) Bethroot (Trillium spp.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

But one study in particular proved that arnica might be even more effective than the traditional approach. Jorg Melzer, M.D., of the Institute of Complementary Medicine, Department of Internal Medicine, at the University of Zurich in Switzerland, took 204 patients and gently rubbed arnica or an ibuprofen gel over their affected joints three times a day for three weeks. The participants were asked not to wash their hands for one hour after application.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Chamomile should not be taken by anyone with a known allergy to its components or to other members of the Compositae family (e.g., arnica, yarrow, feverfew, tansy, artemesia), or if they have a history of atopic hay fever or asthma. Pregnancy: Not to be used during pregnancy. precautions and adverse reactions Allergic reactions to Chamomile include emesis in high doses, allergic conjunctivitis, contact dermatitis, and eczema (one case of anaphylactic reaction has been reported).

PDR for Herbal Medicines Joerg Gruenwald, Ph.D. See book keywords and concepts

Pa|3reiter CM, Co-occurence of 2-pyrrolidineacetic acid with four isomeric tussilaginic acids in arnica species and Tussilago farfara. In: PM 58(7):A694. 1992. Roder E et al., (1981) Plant Med 43:99. Roder E, PyrroUzidinhaltige Arzneipflanzen. In: DAZ 132(45):2427-2435. 1992. Wagner H, In: Economic and Medicinal Plant Research, Vol. 1, Academic Press, UK 1985. Wunderer H, Zentral und peripher wirksame Antitussiva: eine kritische Ubersicht. In: PZ 142(11):847-852. 1997. Further information in: Frohne D, Pfander HJ, Giftpflanzen - Ein Handbuch fiir Apotheker, Toxikologen und Biologen, 4.

In animal experiments, arnica influenced cardiovascular activity by increasing coronary flow and cardiac output and by reducing peripheral resistance. INDICATIONS AND USAGE ¦ Fevers and colds ¦ Inflammation of the skin ¦ Cough/bronchitis ¦ Tendency to infection ¦ Inflammation of the mouth and pharynx ¦ Rheumatism ¦ Common cold ¦ Blunt injuries For external use in injury and for consequences of accidents, such as hematoma, dislocations, contusions, edema due to fracture, rheumatic muscle and joint problems.

Cytotoxicity of flavonoids and sesquiterpene lactones from arnica species. In: PM 59(7):A681. 1993. Further information in: Frohne D. Pfander HJ, Giftpflanzen - Ein Handbuch fiir Apotheker, Toxikologen und Biologen, 4. Aufl., Wiss. Verlags-Ges Stuttgart 1997. Hansel R, Keller K, Rimpler H, Schneider G (Hrsg.), Hagers Handbuch der Pharmazeutischen Praxis, 5. Aufl., Bde 4-6 (Drogen): Springer Verlag Berlin, Heidelberg, New York, 1992-1994. Hausen B, Allergiepflanzen, Pflanzenallergene, ecomed Verlagsgesellsch. mbH, Landsberg 1988.

There are cross-reactions with other composite (including chrysan-themes, arnica pyrethrum). DOSAGE Mode of Administration: Dried, comminuted drug, pressed juice of fresh plant, and other galenical preparations for internal use. Daily Dosage: The average daily dose is 6 gm of drug; single dose: 500 mg of dry extract. Storage: Artichoke should be protected from light and insects in well-sealed containers. LITERATURE Adzet T, Puigmacia M, J Chromatogr 348:447-453. 1985. Brand N, Cynara scolymus L. - Die Artischocke. In: ZPT 11(5): 169. 1990.

Paflreiter CM, Co-occurence of 2-pyrrolidineacetic acid with four isomeric tussilaginic acids in arnica species and Tussilago farfara. In: PM 58(7):A694. 1992. Roder E et al., (1981) Plant Med 43:99. Roder E, PyrroUzidinhaltige Arzneipflanzen. In: DAZ 132(45):2427-2435. 1992. Wagner H, In: Economic and Medicinal Plant Research, Vol. 1, Academic Press, UK 1985. Wunderer H, Zentral und peripher wirksame Antitussiva: eine kritische Ubersicht. In: PZ 142(11):847-852. 1997. Further information in: Frohne D, Pfander HJ, Giftpflanzen - Ein Handbuch fur Apotheker, Toxikologen und Biologen, 4.

Schmidt Th J et al, Sesquiterpen lactones and inositol esters from arnica angustifolia. In: PM 61(6):544-550. 1995. Thesen R, Phytotherapeutika - nicht immer harmlos. In: ZPT 9(49): 105. 1988. Weil D, Reuter HD. Einflup von Arnika-Extrakt und Helenalin auf die Funktion menschlicher Blutplattchen. In: ZPT 9(1):26. 1988. Willuhn G et al, (1984) Planta Med 50 (1):35. Willuhn G, Leven W, Luley C, Arnikabliiten DAB 10. Untersuchung zur qualitativen und quantitativen Variabilitat des Sesquiterepnelactongehaltes der offizinellen Arzneidroge. In: DAZ 134(42):4077. 1994.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Arnica—The flower and root of arnica have been used by natural healers for generations as pain relievers. Rubbed on the skin, it is great for healing wounds, bruises, or other skin irritations. arnica should not be taken internally unless it is in the much weakened homeopathic form (Dose:10-30x). Many doctors are now prescribing homeopathic arnica to their patients before surgery to speed healing and prevent bruising. Herbal ointments—Ointments made with eucalyptus oil, salicylates, and menthol contain natural anesthetics and will help relieve pain.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Papreiter CM, Co-occurence of 2-pyrrolidineacetic acid with four isomeric tussilaginic acids in arnica species and Tussilago farfara. In: PM 58(7):A694. 1992. Pluta J. Studies on concentration of halogen derivatives in herbal products from various regions of Poland. Pharmazie 44; 222-224. 1989. Ridker PM. Hepatic veno-occlusive disease and herbal teas. J Pediatr. 115; 167. 1989. Roder E, Medicinal plants in Europe containing pyrrolizidine alkaloids. Pharmazie 50 (2); 82-98. 1995. Roulet M, Laurini R, Rivier L, Calame A.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Super Prescription #6 Homeopathic arnica (Arnica montana) Take a low potency (6x, 12x, 30x, 6C, or 30C) twice daily for varicose veins that are large, sore, and easily irritated and that sting. It's also helpful for varicose veins that are swollen and look bruised. Super Prescription #7 Homeopathic Pulsatilla Nigrans Take a low potency (6x, 12x, 30x, 6C, or 30C) twice daily for varicose veins in the legs that are hot and painful at nighttime. The legs feel better out of the covers and with the windows open.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Not to be Confused With: Other Asteraceae; arnica and saffron are often adulterated with Marigold. Other Names: Calendula, Goldbloom, Golds, Holigold, Mary Bud, Mary Gowles, Marybud, Ruddes actions and pharmacology COMPOUNDS: MARIGOLD FLOWERS Triterpene saponins (2 to 10%): glycosides A to F (mono- or bisdemosidic oleanolic acid glycosides) Triterpene alcohols: tirterpene monooles (0.

Trauma Homeopathic arnica preparations had no effect on surgically induced trauma after total abdominal hysterectomy or bilateral oral surgery (Hart et al, 1997; Loekken et al, 1995). indications and usage Approved by Commission E: ¦ Fever and colds ¦ Inflammation of the skin ¦ Cough/bronchitis ¦ Inflammation of the mouth and pharynx ¦ Rheumatism ¦ Common cold ¦ Blunt injuries ¦ Tendency to infection Unproven Uses: External folk medicine uses include consequences of injury such as traumatic edema, hematoma, contusions, as well as rheumatic muscle and joint problems.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Ointments made from the arnica plant reduce inflammation and soothe mild aches and pains. arnica can be poisonous if swallowed, so only use it externally. Stop using the cream if you spot signs of a skin rash, itching, blisters, swelling, or pain. Pass the pepper. Capsaicin, the ingredient that makes red peppers hot, also numbs pain and soothes inflammation. The effect is only temporary, so you have to keep using the cream to feel the benefits. Just as peppers burn your tongue, capsaicin may burn your skin. If it becomes painful, wash off the cream with warm, soapy water.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

The commission suggests making compresses of arnica tea, but I think it's probably easier and more effective to use a commercial ointment containing up to 15 percent arnica oil. Look for arnica ointments in health food stores and drugstores. I just got my own arnica plant, but I'm still waiting for it to flower. red pepper [capsicum, various species). For bunion pain, I suggest applying a pain-relieving cream made from capsaicin, the compound that gives red pepper (also known as cayenne) its heat. Capsaicin has proven useful in treating tennis elbow, so it could conceivably help bunions.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

No other studies of topical arnica have been done, but several studies of homeopathic arnica have found it ineffective for treating muscle and joint pain.363'364,365 Cayenne (topical capsaicin) Capsaicin ointment (page 654), applied four times per day over painful joints in the upper or lower limbs, reduces pain caused by osteoarthritis,366 and a plastet containing capsaicin applied to the low back for several hours per day provided relief from chronic low back pain in one study.367 Other uses of cayenne or capsaicin for sports and fitness have not been studied.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

There are cross-reactions with other composites (including chrysan-themes, arnica pyrethrum). dosage HOW SUPPLIED Capsules: 170 mg, 320 mg Liquid extract ARTICHOKE LEAF Mode of Administration: Dried, comminuted drag, pressed juice of fresh plant and other galenical preparations for internal use. Daily Dosage: The average daily dose is 6 gm of drug; single dose is 500 mg of dry extract. Storage: Artichoke should be protected from light and insects in well-sealed containers. literature Adzet T, Puigmacia M, J Chromatogr 348:447-453. 1985. Brand N, Cynara scolymus L. - Die Artischocke.

Bottom Line's Health Breakthroughs 2007 Bottom Line Health See book keywords and concepts

C dilution, once or twice daily. arnica can be applied topically (as a cream or tincture) over the painful joint and covered with a heating pad. •Black cohosh, a perennial herb native to North America. Although it is often used to curb menopausal symptoms, black cohosh is particularly effective for heavy, dull, aching rheumatoid arthritis and muscular pains. Typical dose: 60 drops (approximately a standard teaspoon) of the tincture in 6 ounces of water three times a day. If you find that the herb causes mild stomach upset, take it with food.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Try a little arnica. The American Indians knew what they were doing when they smeared the juice of the arnica bush on bruises, according to Varro E. Tyler, Ph.D., a plant-drug specialist and professor of pharmacognosy at Purdue University in West Lafayette, Indiana. "Several years ago, a German study found two substances in this herb that produce anti-inflammatory and painkilling effects," says Dr. Tyler. Health food stores sell ready-made arnica ointments such as Antiflora, which may help bruises disappear. They should contain at least 10 percent arnica to be effective, says Dr. Tyler.

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