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The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

This points to the fact that it's not just outdoor air quality we need to worry about. Indoor air quality can be just as harmful, if not more so. In fact, the average indoor environment is actually more polluted, as it contains hazardous chemicals in concentrations 10 to 40 times greater than those outside. Indoor pollution typically comes from formaldehyde, aerosol spray products, air fresheners, asbestos, microbes and mold spores, carbon dioxide, house dust, cooking gas, colognes, and cleaning products.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

FACTOIP Houseplants improve air quality because they produce oxygen and remove pollutants from the air. One NASA study showed that philodendrons, spider plants, and golden pothos were the most effective. If you don't like plants, or even if you do, at least get a HEPA air filter. YOU Test: Nice Club Are your nails clubbing? Because breathing affects all of our organs, clues to lung disease are often evident in faraway places, like your fingertips.

Health Begins in the Colon Dr. Edward F. Group III, DC, ND, DACBN See book keywords and concepts

Indoor air quality is one of the leading environmental health concerns in the United States.60 The amount of colon toxins derived from indoor air is really quite alarming, especially considering how much time most of us spend indoors. These toxins can be chemically based or generated by living organisms (e.g. animal dander or mold spores). Where these toxins come from is important so you know how to eliminate these nasty contaminants lurking in your household. You may be wondering how these airborne toxins enter your colon.

Luckily, you can improve the air quality of indoor environments. Follow the suggestions below and start protecting yourself and family. Eliminating airborne pollutants significantly reduces your daily exposure to toxins. Extra Tips for Cleansing Toxins from the Air Place live toxin-absorbing plants in each room of your home and office. Boston ferns, Peace lilies, Arrowhead vines, Goldon Pothos, English Ivy, Spider plants, Dracaenas, Areca palms, and Chrysanthemums are excellent choices. Use natural instead of chemically based air fresheners.

How Everyday Products Make People Sick: Toxins at Home and in the Workplace Paul D. Blanc, M.D. See book keywords and concepts

One of the earliest works entirely on the subject of air quality and health, the 1549 tract Aerarium Sanitatis, by Antonio Gazio, warns us that air that is bad for the lungs may include "[a]ir which is wholly bad, northern, smoky, dusty, from an enclosed cavernous space, especially with furnaces in which there are metals or where metalworking is carried out. Charcoal fumes to which there is long or ongoing intermittent exposure. Air exposed to moonbeams. The exhalation of granaries when first opened after being enclosed.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

Indoor air quality has plummeted because our homes are more airtight and we're using many more products to freshen the air, sanitize the home, and treat fabrics. And remember that your favorite "clean" smell is often caused by chemicals that are present to mask the noxious odor of other chemicals. Plus, 15 percent of us are allergic to the common fragrances. To compound the problem, we're spending more time indoors. So make sure to open your windows as often as possible and bring fresh air in (even once a week in the heat of summer or cold of winter).

Alternative Medicine?: A History Roberta Bivins See book keywords and concepts

Both of these systems of explanation blamed disease on filth, pollution, and contamination, with their sequelae of stench, poor air quality, and decay/putrefaction; miasma, the older of the two was, in the simplest terms, a view that bad air, arising from decay and fermentation in an unclean environment, caused disease; zymotic theory glossed 'miasma' in terms of particulate decayed matter, spreading in the air and water, and contaminating all they touched, thus catalysing the internal disease process.

Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown David Steinman See book keywords and concepts

In this case, the Austin Energy GreenChoice program, with which AMD is working, utilizes local wind power and landfill methane gas to provide carbon-neutral energy, improving air quality by lowering power plant emissions and reducing reliance on nonreplaceable fossil fuels. Turbines at three West Texas wind farms harness the wind to supply pollution-free energy. Two landfills, one located just outside Austin and the other located near San Antonio, collect methane produced by decay to generate electricity. It fulfills every idea of what it is to stop being toxic. www.amd.

The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

Air Now (for air quality index and information) www.airnow.gov Chemical Industry Archives, a project by Environmental Working Group www.chemicalindustryarchives.org Environmental Health Perspectives www.ehponline.org United States National Library of Medicine, Environmental Health and Toxicology http://sis.nlm.nih.gov/enviro.html The Right-to-Know Network, which provides free access to numerous databases and resources on the environment www.rtknet.org/rtkdata.php Skin Deep, a cosmetic safety database by Environmental Working Group www.cosmeticsdatabase.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

The Environmental Protection Agency (EPA) checks and reports on air quality in the United States. Because of its efforts, the nation's air quality has gready improved over the past 20 years. The EPA measures the level of pollution in the air over many large cities and a number of rural areas. The Pollution Standards Index (PSI) is a scale of air quality ranging from 0 to 500 and is used in many weather reports. A PSI score higher than 100 indicates unhealthy air conditions.

The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

This is true whether you live in a major metropolitan area or on a farm, as both locations present problems with air quality; it's nearly impossible to find a place anywhere in the world that has not been affected by pollution. Surprisingly, studies show that your risk of getting cancer from exposure to chemicals in the water and air in your home is actually greater than your risk from exposure to the same chemicals in a hazardous waste site.

The Secret History of the War on Cancer Devra Davis See book keywords and concepts

When the NAS committee on cabin air quality announced it would hold a public hearing to gather information, the eight hundred seats of the auditorium were filled. Irate passengers resolved to hold on to their right to smoke gaped at impassioned flight crews committed to cleaning up their workplace. Dr. Chalmers was president and dean of Mount Sinai School of Medicine during the Vietnam era and knew quite a bit about conflict resolution. A lanky, balding redhead with piercing blue eyes, he looked every inch the medical leader, a man born to fit his white coat perfectly.

Worldchanging: A User's Guide for the 21st Century Alex Steffen See book keywords and concepts

Myriel Milicevic's Neighbourhood Satellites allow users to playfully monitor the conditions of their environment through a handheld gadget that measures air quality, light, and cell-phone reception. On another plane altogether, micro-Revolt's knitPro is a Web application for generating knitting patterns as protests against sweatshops. You can upload digital images of your choosing, and the application will generate a pattern, on a scalable graph, for knit, crochet, needlepoint, or cross-stitch projects. Cultural artifacts such as these use technology to throw light on themselves.

The end result is a chart of the air quality in the space throughout the installation, and a reminder that, although we can't always see it, our lives are changing the air itself. ro ^^¦1 resources Telepresence and Bio Art: Networking Humans, Rabbits, and Robots by Eduardo Kac (The University of Michigan Press, 2005) Recognized worldwide for his interactive Internet installations, bio-art pioneer Eduardo Kac documents in this landmark book the evolution of his field —art that bridges the divide between biology, technology, and innovation.

Get a home-energy audit: Many utility companies offer free home-energy audits that evaluate your current cooling and heating systems and insulation, assess air quality and problems with dust or dampness, and hunt out the source of drafts. Auditors provide a range of solutions sensitive to your price bracket. You never know what they'll turn up: something as simple as installing a programmable thermostat could greatly reduce your home's carbon emissions. 2. Use dimmers, automatic timers, and/or motion-detection sensors: All of these will help reduce the amount of energy your light fixtures use.

Even those graphs are too much for many of us to take in, so the graphs get crunched together into a single "Air Quality Index"—a cumulative, numerical indicator. To make it even easier to understand, the various numbers are then assigned a color: green, yellow, or red. Then, when we want to know how good the air is where we live, we don't need to try to remember our college statistics, we just need to know what a traffic light is.

Individuals and groups of citizens will then be empowered to track water and air quality, for use in local activism and—more broadly—for adding data points to global networks. Lest we forget, many advances in robotics and open-source software are driven by loose groups of expert amateurs. Human vision and knowledge may expand even faster than it did with the invention of lenses and movable type five hundred years ago. This trend has naturally been met with some skepticism from the scientific establishment, governments, and corporations.

Super Health 7 Golden Keys to Unlock Lifelong Vitality KC Craichy See book keywords and concepts

It only takes one person entering a building wearing a scented product to affect the air quality. This is because scented products can drift thtoughout an entire area wherever the ait takes them. Workers in the perfume industry are among those with the highest rates of asthma.21 An epidemiological study of children living near perfume factories found a higher rate of asthma than the normal population.22 ¦ Hormone Irregularities—Many fragrance materials are known to have estrogenic characteristics. For example, citral, a common ingredient in fragrances, causes prostate gland enlargement.

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

Thurmond air quality Systems (Thurmond air quality Systems). Offers two units: IAQ-2000-DX heats, cools, and purifies air; IAQ-2000-F filters air only (can be retrofitted to your existing central gas or electric system). Both contain 52 to 60 pounds of your choice of carbon and a high-efficiency particulate postfilter (optional .3-mcron HEPA filter). Aluminum housing can be custom coated. The Living Source, Thurmond air quality Systems. Air Fresheners and Odor Removers Harmful ingredients: Aerosol propellants, colors, cresol, ethanol, formaldehyde, fragrances, naphthalene, phenol, xylene.

Super Health 7 Golden Keys to Unlock Lifelong Vitality KC Craichy See book keywords and concepts

The EPA suggests three primary ways for improving indoor air quality: ¦ Source Control. This means eliminating individual sources of pollution or reducing emissions. Some sources, such as those that contain asbestos, can be sealed or enclosed; others, such as gas stoves, can be adjusted to decrease the amount of emissions. ¦ Ventilation Improvement. This involves increasing the amount of outdoor air that comes indoors.

Worldchanging: A User's Guide for the 21st Century Alex Steffen See book keywords and concepts

They found that if New York could raise its citywide albedo by just a fraction, it would make a dramatic positive impact on air quality, energy consumption, and the health of New Yorkers. As one major step, they recommended that the city replace much of its black asphalt with light-colored concrete. Reducing the heat-island effect would decrease ground-level ozone, which causes eye and lung irritation, not to mention an increased demand for AC. According to the Design Trust for Public Space, if New York City's temperatures came down by just 3 degrees Fahrenheit (or by just 1.

Don't Go Shopping for Hair-Care Products Without Me Paula Begoun See book keywords and concepts

While automobiles may seem to be a far greater source than a little can of hairspray, in California alone, the annual emissions of 176 million pounds of VOCs from 30 million Californians using consumer products are the same as if 20 million cars were added, each driving an additional 10,000 miles that year" (Source: air quality Resources, www.aqs.com/iaq/vol_org_compounds.asp). Hairsprays containing ethyl alcohol (ethanol, listed as SD alcohol followed by a number), hydrocarbons, isobutane, and butane all release vapors into the air that generate ozone in the lower atmosphere.

The Long Emergency: Surviving the End of Oil, Climate Change, and Other Converging Catastrophes of the Twenty-First Century James Howard Kunstler See book keywords and concepts

As far as pollution is concerned, the procedures used to synthesize methane (CH4) from coal and methanol (CH4OH) from oil and biomass produce more carbon dioxide than if the hydrocarbon precursors were burned themselves, so there's no benefit from an air quality standpoint. Water, on the other hand, is not combustible. To free the combustible hydrogen atoms from the oxygen atoms in water requires a lot of energy. Electrolysis is one method.

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

Thurmond air quality Systems (Thurmond air quality Systems). Offers two units: IAQ-2000-DX heats, cools, and purifies air; IAQ-2000-F filters air only (can be retrofitted to your existing central gas or electric system). Both contain 52 to 60 pounds of your choice of carbon and a high-efficiency particulate postfilter (optional .3-mcron HEPA filter). Aluminum housing can be custom coated. The Living Source, Thurmond air quality Systems. Air Fresheners and Odor Removers Harmful ingredients: Aerosol propellants, colors, cresol, ethanol, formaldehyde, fragrances, naphthalene, phenol, xylene.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

We do know, however, that anxiety, stress, poor dietary habits, low air quality, and dehydration all contribute to the condition, and this information gives us a good place to start for treatment. If you're prone to motion sickness, plan ahead so that you can avoid these aggravating factors. You can also use several techniques to reduce your chances of feeling nauseated, but in most cases, you must employ them before you travel. By the time you're really sick, you may not be able to hold down any therapeutic foods or herbs.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

We generally sleep with all the windows closed and air conditioning or heating systems in operation. The air quality in our homes is absolutely horrible and worse than ever before. Combine that with the fumes that are emanating from the synthetic materials used in the carpeting, the walls, and all the glues used in today's homes we can see that our air quality is terrible. This adversely affects our sleep and adversely affects the healing process.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

The Fix If you have diabetes or any type of cardiovascular problem, check local air quality indexes daily and stay indoors when pollution levels rise. In addition, the U.S. Environmental Protection Agency (EPA) recommends the following: • If there is a haze, a smog alert, or if it is very windy, keep doors and windows closed. Do not run, walk, or bicycle along busy roads. Smog levels are lowest in the early morning and evening, so schedule any exercise at that time. • When outside air quality is good, open your windows and doors to allow the air in your home to mix with air from outside.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

Because of its efforts, the nation's air quality has gready improved over the past 20 years. The EPA measures the level of pollution in the air over many large cities and a number of rural areas. The Pollution Standards Index (PSI) is a scale of air quality ranging from 0 to 500 and is used in many weather reports. A PSI score higher than 100 indicates unhealthy air conditions. Smoking and the Health Effects of Tobacco1 Cigarette smoking causes a variety of life-threatening diseases, including lung cancer, emphysema, chronic obstructive pulmonary disease, and heart disease.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

A study by Harvard University researchers found that people who have diabetes are more likely than to be hospitalized when air quality is poor. The Fix If you have diabetes or any type of cardiovascular problem, check local air quality indexes daily and stay indoors when pollution levels rise. In addition, the U.S. Environmental Protection Agency (EPA) recommends the following: • If there is a haze, a smog alert, or if it is very windy, keep doors and windows closed. Do not run, walk, or bicycle along busy roads.

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Only a pittance has been devoted to air quality in the home and its relationship to symptom relief. One review of the available research concluded that "Among patients with allergies and asthma, use of air filters is associated with fewer symptoms."27 A small study showed that a HEPA air cleaner could reduce the amount of cat allergen levels in the house, but it did not demonstrate improvement in nasal symptom scores.28 Another tiny study showed that a HEPA filter could reduce dog allergens in the air.

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