Dr. Steve Blake See book keywords and concepts | ZINC AND AGE-RELATED MACULAR DEGENERATION
Zinc supplementation has been found to help reduce the risk of age-related macular degeneration in some studies. Other studies have not shown a connection between dietary zinc intake and the incidence of age-related macular degeneration. Zinc is found in high concentrations in the macula (central) portion of the retina. Zinc concentration in this area of the eye has been found to decrease with aging. Current research is trying to find out if zinc and antioxidant supplementation can help reduce the effects of age-related macular degeneration. | Marshall Editions See book keywords and concepts | DIAGNOSIS
One of the most common problems associated with eyes is the slow progressive loss of vision, known as age-related macular degeneration. This condition begins with the deterioration of the retina, gradually resulting in blurred vision and a difficulty reading, and eventually leading to a blind spot in the center of the visual field. It is the leading cause of eye problems in people over 60 years old. Risk factors include smoking and not protecting the eyes adequately from bright sunlight. The condition usually starts in one eye and then eventually affects the second eye as well. | David W. Grotto, RD, LDN See book keywords and concepts | The potential role of dietary xanthophylls in cataract and age-related macular degeneration. / Am Coll Nutr. 2000 Oct; 19(5): 522S-527S.
Colditz G, Frazier L, Rockett H, Tomeo Ryan C, Willett W. Adolescent diet and risk of breast cancer. Available at: http://breast-cancer-research.eom/content/5/2/R59. Accessed on: June 2,2007.
Dhurandhar N, Jen C, Khosla P, Marth JM, Vander Wal J. Short-term effect of eggs on satiety in overweight and obese subjects. Journal of the American College of Nutrition. 2005;24(6):510-515.
Elderberry http://plants.usda.gov/plantguide/pdf/cs_sanic5. | | The role of carotenoids, lutein and zeaxanthin, in protecting against age-related macular degeneration: A review based on controversial evidence. Nut}. 2003;2:20-28.
Paterson IR, Lawrence IR. Salicylic acid: a link between aspirin, diet and the prevention of colorectal cancer. QJM. 2001;94:445-448.
Rolls BJ, Roe LS, Meengs IS. Salad and satiety: Energy density and portion size of a first-course salad affect energy intake at lunch. J Am Diet Assoc. 2004; 104:1570-1576.
Scheier L. Salicylic Acid: One more reason to eat your fruits and vegetables. J Am Diet Assoc. 2001; 101:1406-1408. | Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts | Spinach: Excellent source of lutein, which helps prevent age-related macular degeneration.
4. Nuts, preferably raw: Good sources of protein, essential fatty acids, fiber, and magnesium. Eating nuts lowers serum cholesterol and may reduce the risk of heart disease.
5. Onions: They keep serum cholesterol and blood pressure low, and they inhibit platelet aggregation, all of which might prevent heart disease. Good source of quercetin, which may help relieve allergies and prevent complications of diabetes.
6. | David W. Grotto, RD, LDN See book keywords and concepts | Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration. Eye disease case-control study group. JAMA. 1994 Nov 9; 272(18):1413-1420.
Wang Y, Chang C, Chou J, Chen H, Deng X, Harvey B, Cadet JL, Bickford PC. Dietary supplementation with blueberries, spinach, or spirulina reduces ischemic brain damage. Experimental Neurology. 2005 May;193(l):75-84.
Strawberries www.calstrawberry.com; www.urbanext.uiuc.edu/strawberries/
Hannum SM. Potential impact of strawberries on human health: a review of the science. Cn't Rev Food Sci Nutr. 2004;44( 1): 1-17. | Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan See book keywords and concepts | Indeed, in most cases, phantom visions are signs of poor or deteriorating eyesight or other eye problems, such as glaucoma, cataracts, and especially age-related macular degeneration (AMD). AMD is a very common and serious degenerative eye disease that is the leading cause of vision loss in adults. Women, whites, people with light-colored eyes, smokers, and the obese are at increased risk. AMD also appears to run in families.
The famous 19th-century English poet Alfred Lord Tennyson was said to have suffered from failing eyesight, floaters, and phantom visions. "These animals... | Marshall Editions See book keywords and concepts | Vitamin E complex acts as an antioxidant and has been shown to improve vision in people with age-related macular degeneration. Take 400 IU a day. Macular degeneration is a common ailment among the elderly, who often have low levels of gastric acid and digestive juices, fluids that are important for the metabolism of protein and absorption of 194 nutrients. Protein and a variety of nutrients are important for eye health.The supplement betaine hydrochloride improves stomach acidity and digestion, especially of proteins. | David W. Grotto, RD, LDN See book keywords and concepts | The role of the carotenoids, lutein and zea-xanthin, in protecting against age-related macular degeneration. Nutr J. 2003;2:20-28.
Parsley www.health-topic.com/Dictionary-P.aspx
Bolkent S, Yanardag R, Ozsoy-Sacan O, Karabulut-Bulan O. Effects of parsley (Petroselinum crispum) on the liver of diabetic rats: a morphological and biochemical study. Phytother Res. 2004 Dec;18(12):996-999.
Ozsoy-Sacan O, Yanardag R, Orak H, Ozgey Y, Yarat A, Tunali T. Effects of parsley (Petroselinum crispum) extract versus glibornuride on the liver of streptozotocin-induced diabetic rats. /Ethnopharmacol. | Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts | The eye cocktail: A large study sponsored by the National Institutes of Health found that certain vitamins, when taken together, can help prevent vision loss for those who have age-related macular degeneration. (It wasn't studied to show preventive powers for those who don't have the disease. | Thomson Healthcare, Inc. See book keywords and concepts | Macular Degeneration, Age-Related
¦
The Lutein Antioxidant Supplementation Trial (LAST) examined the effect of lutein alone or in combination with antioxidants, vitamins and minerals on atrophic age-related macular degeneration (ARMD). This 12-month, randomized, double-masked, placebo-controlled trial enrolled 90 veterans from two veterans' medical facilities. | Mike Adams, the Health Ranger See article keywords and concepts | People in the highest quintile for consumption of spinach or collard greens, plants high in the carotenoid lutein, had a 46% decrease in risk of age-related macular degeneration compared to those in the lowest quintile who consumed these vegetables less than once per month (Seddon et al. Journal of the American Medical Association. 1994;272:1413).
Evidence that Polyphenols are Protective
Flavonoid consumption has been linked to lower risk of heart disease in some, but not all, studies. | Thomson Healthcare, Inc. See book keywords and concepts | Lutein description
Lutein is a naturally occurring carotenoid used to improve eye health, especially in people with age-related macular degeneration (ARMD) and cataracts. Studies show that the retina selectively accumulates two carotenoids, lutein and its chemical cousin zeaxanthin. Within the central macula, zeaxanthin is the dominant component (up to 75%), whereas in the peripheral retina, lutein predominates (greater than 67%). The macular concentration of lutein and zeaxanthin is so high that they are visible as a dark yellow spot called the macular pigment. | | Beatty S, Murray IJ, Henson DB et al: Macular pigment and risk for age-related macular degeneration in subjects from a northern European population. Invest Ophthalmol Vis Sci; 42(2):439-446. 2001
Berendschot TTJM, Goldbohm RA, Klopping WAA et al: Influence of lutein supplementation on macular pigment, assessed with two objective techniques. Invest Ophthalmol Vis Sci; 41(ll):439-446. 2000
Bone RA, Landrum JT, Dixon Z et al: Lutein and zeaxanthin in the eyes, serum and diet of human subjects. Exp Eye Res; 71(3):239-245. | | Mares-Perlman JA, Brady WE, Klein R et al: Serum antioxidants and age-related macular degeneration in a population-based case-control study. Arch Ophthalmol; 113(12): 1518-1523. 1995
Mares-Perlman JA, Fisher Al, Klein R et al: Lutein and zeaxanthin in the diet and serum and their relation to age-related maculopathy in the third national health and nutrition examination survey. Am J Epidemiol; 153(5):424-432. 2001
McCann SE. Freudenheim JL, Marshall JR et al: Diet in the epidemiology of endometrial cancer in western New York (United States). Cancer Causes Control; 11(10):965-974. | Phyllis A. Balch, CNC See book keywords and concepts | This drug is particularly suited for treatment of wet age-related macular degeneration. The drug must be administered by injection. Macugen was co-developed by Eyetech Pharmaceuticals and Pfizer, Inc., and will be co-marketed by both companies in the United States.
Q Coenzyme Qio improves retinal function in patients with age-related macular degeneration, according to Dr. Janos Feher, a researcher at the University of Rome, Italy. A small study, reported in the journal Ophthalmologica, compared a group getting a C0Q10 preparation to a control group getting vitamin E alone. | Ann M. Coulston and Carol J. Boushey See book keywords and concepts | This chapter addresses the influence of diet on the most common causes of vision loss in middle-aged and older people: age-related cataract, age-related macular degeneration, and diabetic retinopathy.
Significant advances in the understanding of how nutrition may influence eye diseases of the aging population have been made since the 1980s. The aging public's awareness of the decline in vision with age, and of the possibility that nutrition may influence this decline, has driven the marketing of nutritional supplements, which are sometimes costly and of uncertain benefit. | Thomson Healthcare, Inc. See book keywords and concepts | Seddon JM, Ajani UA, Sperduto RD et al: Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration. Eye Disease Case-Control Study Group. JAMA; 272(18):1413-1420. 1994
Sommerburg O, Keunen JEE, Bird AC et al: Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes. Br J Ophthalmol; 82(8):907-910. 1998 van het Hof KH, West CE, Weststrate JA et al: Dietary factors that affect the bioavailability of carotenoids. J Nutr; 130(3):503-506. | | Macular Degeneration
Zinc supplementation has yet to be proven useful in age-related macular degeneration (ARMD). Prospective, randomized, controlled trials have been conducted investigating the role of zinc in ARMD using doses 5.3 times the RDA of zinc for men and 6.7 times the RDA of zinc for women. Beneficial results from one small trial could not be confirmed in the much larger AREDS trial (see below), which failed to find a significant reduction in visual acuity loss after zinc therapy. | Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts | However, a preliminary study found no association between age-related macular degeneration and intake of antioxidants, either from the diet, from supplements, or from both combined.20 Moreover, in a double-blind study of male cigarette smokers, supplementing with vitamin E (50 IU per day), synthetic beta-carotene (about 33,000 IU per day), or both did not reduce the incidence of age-related macular degeneration.21
Two important enzymes in the retina that are needed for vision require zinc (page 614). | Ann M. Coulston and Carol J. Boushey See book keywords and concepts | Potential value of antioxidant-rich foods in slowing age-related macular degeneration. Arch. Ophthalmol. 124, 1339-1340.
134. Fowke, J. H., Morrow, J. D., Motley, S., Bostick, R. M., and Ness, R. M. (2006). Brassica vegetable consumption reduces urinary F2-isoprostane levels independent of micronutrient intake. Carcinogenesis, 27, 2096-2102.
135. Yemelyanov, A. Y., Katz, N. B., and Bernstein, P. S. (2001). Ligand-binding characterization of xanthophyll carotenoids to solubilized membrane proteins derived from human retina. Exp. Eye Res. 72, 381-392.
136. Bhosale, P., Larson, A. J. | Andreas Moritz See book keywords and concepts | Fresh Corn Can Help Reverse Vision Problems
Almost every person with age-related macular degeneration, which is the leading cause of blindness, suffers from lutein-deficiency. A recent study showed that consuming 6 mgs of lutein in your food per day reduces your risk of this disorder by a whopping 43 percent. Fresh corn is an excellent source of lutein.
Rice
This common food has anti-diarrheal and anti-cancer properties. Like other grains, rice contains anticancer protease inhibitors. | Ann M. Coulston and Carol J. Boushey See book keywords and concepts | Dietary glycemic index and carbohydrate in relation to early age-related macular degeneration. Am. J. Clin. Nutr. 83, 880-886.
233. West, A. L., Oren, G. A., and Moroi, S. E. (2006). Evidence for the use of nutritional supplements and herbal medicines in common eye diseases. Am. J. Ophthal. 141, 157-166.
234. Klein, R., and Klein, B. (1995). Vision disorders in diabetes, In "Diabetes in America" (M. I. Harris, C. C. Cowie, M. P. Stern, E.J. Boyko, G. E, Reiber, and P. H. Bennett, Eds.), pp. 293-338. NIH, National Institutes of Diabetes and Digestive and Kidney Disease (NIH Publ. No. | | Complement factor H polymorphism and age-related macular degeneration. Science 308, 421^124.
216. Anderson, D. H, Mullins, R. F., Hageman, G. S., and Johnson, R. V. (2002). A role for local inflammation in the formation of drusen in the aging eye. Am. J. Ophthalmol. 134, 411-431.
217. Klein, R., Klein, B. E., Marino, E. K, et al. (2003). Early age-related maculopathy in the cardiovascular health study. Ophthalmology 110, 25-33.
218. Klein, R., Klein, B. E., Knudtson, M. D., Wong, T. Y., Shankar, A., and Tsai, M. Y. (2005). | David W. Grotto, RD, LDN See book keywords and concepts | DECREASED RISK OF AGE-RELATED MACULAR DEGENERATION: Phytochemicals such as lutein, cryptoxanthin, and zeaxanthin, present in papaya, may help maintain better eyesight longer in older people.
Tips on Using Papaya
SELECTION AND STORAGE:
• Papayas that are hard and green are immature and will never properly ripen. Look for papayas that are mostly or completely yellow.
• The papaya should give slightly to pressure, but should not be soft at the stem end.
• Avoid buying fruit that is bruised, shriveled, or has soft spots. | Ray D. Strand See book keywords and concepts | Macular Degeneration
In the United States, age-related macular degeneration (ARMD) is the leading cause of blindness in people more than sixty years old.' For those who are not familiar with this disease, it is a decay of a critical part of the retina called the macula. This is where the greatest concentration of photoreceptors is located and is the area responsible for central vision. When this area of the eye begins to decline, we essentially lose central vision, our most important aspect of sight. | | Mechanism of injury to the Retina
In recent years several researchers have made interesting proposals as to the actual cause of age-related macular degeneration (ARMD). These theories suggest that light that enters the eye and is focused on the macula of the retina causes significant free-radical production in the outer aspect of these photoreceptors. Again, if antioxidants are not available to readily neutralize these free radicals, the free radicals can cause damage to the photoreceptors. | David W. Grotto, RD, LDN See book keywords and concepts | MACULAR DEGENERATION: Romaine lettuce is rich in lutein and zeaxanthin, which are carotenoids found naturally in the eye that fight age-related macular degeneration, the leading cause of irreversible vision loss in the elderly.
WEIGHT MAINTENANCE: In a study conducted by Barbara Rolls, PhD, from Penn State, she found that starting off a meal with a low-calorie salad gave a sense of fullness and reduced subsequent calorie intake, which may be an effective way for managing weight. | Ann M. Coulston and Carol J. Boushey See book keywords and concepts | Dietary Fat
There are at least three broad mechanisms by which dietary fats might either enhance or slow age-related macular degeneration: first, because of the high caloric density of fats, eating high-fat foods can displace other nutrient-dense foods that may have otherwise protected against AMD. Second, eating high-fat and low nutrient density foods may contribute to high body mass, which is sometimes reported to be a risk factor for AMD [185-187]. Third, fatty acids themselves have numerous biological effects as components of biological membranes and regulators of biochemical pathways. |
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