Mike Adams, the Health Ranger See article keywords and concepts | A steal on agave nectar
This is the best price I've seen yet on agave nectar. As you probably know, agave nectar is emerging as the new sweetener of choice both for health-conscious people and diabetics. It's a super sweet liquid, but surprisingly low on the glycemic index (anywhere from 19 - 34, depending on the brand), meaning it doesn't spike blood sugar levels and invoke an exaggerated insulin response.
Agave nectar is, of course, far more expensive than corn syrup. I've paid as much as $12 for a single 9 oz. bottle. | Mike Adams, the Health Ranger See article keywords and concepts | The demand for things like agave nectar is exploding. I mean, just in this pavilion out here today, I saw at least six companies that are now using agave nectar that didn't even know about it last year.
Is it fair to say that love is winning, or that nutrition is winning? We're getting this information out there. We're succeeding in this marketplace. We are changing the health of the people out there. Is that a fair assessment?
Wolfe: I think it is a fair assessment. We are actually impacting major industries. The people that kind of watch us know what we're doing. | Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts | Even in the United States, after the FDA sent out a warning letter in 2000, a number of health foods companies nervously stopped adding agave nectar to their products."
Experts such as Bianchi also question how agave nectar could be derived from the Mexican plant since, "for some dozen years, there's been a worldwide shortage of blue agave and hardly enough to meet the demand for mescal or tequila alcohol beverages, which also come from agave.
"The bottom line is this: I advise against using agave. I'm really suspicious and concerned about its safety and constitution," Bianchi charges. | Mike Adams, the Health Ranger See article keywords and concepts | The company's Chocolate Goji Bar, for example, is made with raw Tibetan goji berries, raw cacao powder, raw cacao butter, raw mesquite pod meal, sun-cured African vanilla beans, Himilayan Crystal Salt and raw blue agave nectar.
And that's just for starters. This company hand makes the most remarkable raw chocolate "superfood" products I've ever seen across the health products industry. Their Goji Jelly Cups, for example, are made with raw wildcrafted camu camu berry powder, raw Tibetan goji berries and "empowered chocolate." One taste tells you this is no ordinary food. | Mike Adams, the Health Ranger See article keywords and concepts | Check out the ingredients:
Raw Organic Almonds, Raw Organic Oat Groats, Raw Organic agave nectar, Raw Organic Dates, Raw Organic Goji Berries, Raw Organic Flax Seeds, Raw Organic Coconut Oil, Raw Organic Mesquite Meal, Raw Organic Vanilla Bean, Raw Organic Celtic Sea Salt, Raw Organic Nutmeg, Raw Organic Cardamon, Raw Organic Fennel.
(The Cardamon / Nutmeg mixture will send you on a taste sensation vacation, believe me. Unless you're big into raw foods, you've probably never tasted food like this.)
When it comes to raw, nutritious foods, it doesn't get any better than this, folks. | | Speaking of what's inside, here's the ingredients list: agave nectar, Goji berries, Ecuadorian cacao powder (non-hybrid criollo variety), walnuts, Hunza raisins, coconut, dates, sesame seeds, black sesame seeds, maca powder, truly raw sun-dried vanilla powder, cinnamon, sustainably hand-harvested Himalayan crystal salt, cayenne pepper, and "lots of love."
You'll notice that just about every ingredient listed here is a superfood of one kind or another. This is truly a chocolate superfood product. Five stars, highly recommended.
Life Force (www.LifeForceLLC. | | Imagine raw cacao with agave nectar, cinnamon, vanilla, nuts and seeds, blended together in a tongue-teasing recipe that gives you a natural chocolate high without the blood sugar problems found in sugary chocolate bars. This chocolate food bar impressed me so much that I bought five boxes myself and have been handing them out to people ever since. The feedback? Everybody loves 'em.
This is an outstanding chocolate superfood bar from a company that deserves some good recognition for keeping their products honest and well-intentioned. Highly recommended. Five stars. | David W. Grotto, RD, LDN See book keywords and concepts | Another fermented beverage made from agave was called pulque, made by Native Americans for use in religious ceremonies. agave nectar has become increasingly popular as an alternative sweetener to sugar in the United States.
Where Is Agave Grown?
The agave plant is native to arid and tropical regions from the southern United States to northern South America, and throughout the Caribbean. The agave has long been cultivated in hilly regions of Mexico.
Why Should I Eat Agave?
Agave syrup (or nectar) is about ninety percent fructose, a form of natural sugar found in fruit. | Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts | Vi cup Grade A (light) maple syrup or agave nectar 3 tablespoons fresh lemon juice 1 tablespoon grated lemon peel
Blend the tofu, maple syrup or agave nectar, lemon ' peel until very smooth in a blender or food pnx bowl and use a hand-held blender). Refriger tainer until chilled.
MAKES l3/4 CUPS (4 SERVINGS)
Per serving: 106 calories, 6 g protein, 20 g carl-calories from fat, 0 mg cholesterol, 0.5 gfibe'
Variation
Lemon-Ginger Creme: Fold
I
242 MENUS AND RECIPES
Orange-Applesauce Date Cake
This easy lunchbox cake is moist and delicious—and next day. | Mike Adams, the Health Ranger See article keywords and concepts | So you'll need to add your own raw honey, stevia, agave nectar or whatever else you want to use. Be warned, their website (http://www.epiphanycreations.com/main.html) is annoyingly Flashified and backed by a rave beat track. The product looks fantastic, however, and you can get it on their site.
Freeze-dried mangosteen
Trader Joe's is now offering some phenomenal new healthy products I encourage you to check out. The next time you shop there (if you're near such a store in the U.S.), check out their freeze fried Mangosteen. It's unsweetened and unsulfured. | David W. Grotto, RD, LDN See book keywords and concepts | Baking Mix 2 tablespoons butter
2 tablespoons agave nectar (optional)
Sunflower Seeds (Helianthus Annuus L.)
A Serving of Food Lore...
Sunflowers are believed to have originated in Peru and Mexico. From the Americas, sunflowers made their way to Europe via Spanish explorers sometime around 1500. The plant traveled throughout Western Europe but mainly as an ornamental plant with a few limited medicinal uses. The English were the first to commercially produce oil from sunflower seed. | | Pour the washed and halved strawberries into a medium bowl and add the agave nectar. Using a potato masher, smash the strawberries to desired consistency. Place a piece of shortcake into a bowl and ladle the strawberry topping over the top. break it down . . .
Calorics: 170; Total fat: 3g; Saturated fat: 1.5g; Cholesterol: 5mg; Sodium: 180mg; Total carbs: 33g; Fiber: 3g; Sugar: I4g; Protein: 3g.
THAT'S WHY THEY CALL IT A "SUN" FLOWER! Did you know . . . when the sunflower plant is budding, it tracks the movement of the sun? | | When substituting this sweetener in recipes, reduce your liquid slightly, sometimes as much as one-third less.
• agave nectar can be combined with artificial sweeteners to lessen their aftertaste.
• It can be used as a substitute for honey or sugar in baking.
Sharon's Simple Berry Sauce by Sharon Grotto
Servings: 4 • Prep and cooking time: 35 minutes
Our kids love to pour this berry sauce on their toaster waffles and pancakes or use it as an easy way to add fruit and sweetness to a smoothie. Simple to make but oh so good! This recipe contains two powerhouse ingredients. | | Though over 200 million blue agave plants are grown in several regions of Mexico, only a small percentage of them are used for agave nectar production.
The heart of the plant is often referred to as the "pina," or pineapple, which holds the naturally sweet juice used for both tequila and nectar production. The juice can either become "dark," "amber," or "light," depending on the processing. Unfiltered dark agave has a stronger flavor, while the light variety, which has had the solids removed, has a more refined flavor. | Mike Adams, the Health Ranger See article keywords and concepts | I mean, just in this pavilion out here today, I saw at least six companies that are now using agave nectar that didn't even know about it last year.
Is it fair to say that love is winning, or that nutrition is winning? We're getting this information out there. We're succeeding in this marketplace. We are changing the health of the people out there. Is that a fair assessment?
Wolfe: I think it is a fair assessment. We are actually impacting major industries. The people that kind of watch us know what we're doing. | Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts | Vi cup Grade A (light) maple syrup or agave nectar 3 tablespoons fresh lemon juice 1 tablespoon grated lemon peel
Blend the tofu, maple syrup or agave nectar, lemon ' peel until very smooth in a blender or food pnx bowl and use a hand-held blender). Refriger tainer until chilled.
MAKES l3/4 CUPS (4 SERVINGS)
Per serving: 106 calories, 6 g protein, 20 g carl-calories from fat, 0 mg cholesterol, 0.5 gfibe'
Variation
Lemon-Ginger Creme: Fold
I
242 MENUS AND RECIPES
Orange-Applesauce Date Cake
This easy lunchbox cake is moist and delicious—and next day. | Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts | Experts such as Bianchi also question how agave nectar could be derived from the Mexican plant since, "for some dozen years, there's been a worldwide shortage of blue agave and hardly enough to meet the demand for mescal or tequila alcohol beverages, which also come from agave.
"The bottom line is this: I advise against using agave. I'm really suspicious and concerned about its safety and constitution," Bianchi charges. "I have the same reservations about inulin and chicory, because both are non-compliant with labeling laws and hide the fact that they're highly refined man-made fructose. | Dr. Steven R. Gundry See book keywords and concepts | Here are some of my favorites:
Agave Ayrup Also called agave nectar, this low-glycemic sweetener made from the cactus of the same name is available in natural foods stores and increasingly in grocery stores. The syrup is usually fermented to produce tequila.
Almond meal Ground almonds, available in natural foods stores. (Almond flour is even more finely ground.)
Almond milk Use only unsweetened products. Don't be fooled by terms like "lite" and "low-fat."
Cajun seasoning Sold as Emeril's, Paul Prudhomme's, and Tony Chachere's, this herb/spice mix adds heat to meat, poultry, and fish. | Dr. Edward F. Group III, DC, ND, DACBN See book keywords and concepts | | Replace artificial sweeteners with natural sweeteners such as agave nectar, xylitol, or locally grown honey. Use organic sources whenever possible.
• Cleanse your intestinal tract regularly to help reduce and eliminate the toxic effects of artificial sweeteners.
• Cleanse your liver and gallbladder to detoxify your body of built up toxins. See Chapter 72—Dr. Group's Liver, Gallbladder, Parasite Cleanse and Heavy Metal Cleanse.
• For more information on the toxic effects of artificial sweeteners, visit: www.sweefpo/son.com
How Does Caffeine Affect My Colon? | | How to Eliminate Toxins from Refined Sugar
• Replace refined sugars with organic agave nectar, xylitol, raw cane sugar, or locally grown unprocessed honey.
• Eliminate soft drinks from your daily routine. Eliminate 1 2 ounces (1 can) daily until you kick the habit completely.
• Avoid "energy drinks" and store bought "fruit flavored" juices made from concentrate.
• Limit sweets to no more than 3 times weekly and buy all-natural or organic sweets containing natural sugars.
• When you have a craving for sweets or soda, eat fresh fruit such as watermelon or citrus fruits instead. | Mike Adams, the Health Ranger See article keywords and concepts | It's just the basic chocolate mix containing mesquite pod meal, vanilla, agave nectar, and so on. Once you've tried that, venture into the Wild Peanut Caramel Chocolate Bar made with raw wild organic jungle peanuts. The taste makes you feel like you've been transported right into the Amazon rainforest, surrounded by deep-rooted plant energy.
Their Ancient Wisdom Bar is sweetened with raw organic yacon syrup (which has a glycemic index of about 12, making it the ideal sweetener for anyone watching their blood sugar) and contains maca, lucuma powder and raw cacao. | Mike Adams See book keywords and concepts | I eat raw cocoa sweetened only with agave nectar or Stevia. I buy mine at Nature's First Law—www.RawFood.com.
Natural appetite suppressants
Also see our complete book on this topic, Natural Appetite Suppressantsfor Safe, Effective Weight Loss at www.TruthPublishing.com
(Note: As with all supplements, be sure to work with a qualified health practitioner before taking them. People currently taking prescription drugs, or who are pregnant, should be especially proactive in obtaining the advice of their doctor or naturopath before taking supplements. | | Madhava agave nectar www.MadHavaHoney.com online and health stores
303-823-5166
Max Green Alchemy (personal care) www.MaxGreenAlchemy.com online and health stores
888-767-3447
Mental Clarity www.NewChapter.info online and health stores
800-681-7099
Metal Magic www.BaselineNutritionals.com online or by phone
800-695-5995
Michael Tierra's Planetary Herbs www.PlanetHerbs.com online or by phone
800-717-5010
Miracle Greens www.MiracleGreens.com online or by phone 800-521-5867
Company or Product
More information at:
Purchase at:
Best way to contact them:
Multiple Minerals www.Eidon. | David W. Grotto, RD, LDN See book keywords and concepts | Hodgson Mills Insta-Bake 2A cup soy milk (plain or vanilla) directions for the shortcake:
Heat oven to 425 degrees. In medium bowl, combine Insta-Bake and butter until crumbly. Add soy milk and agave and stir to make a soft dough. Mix until dough pulls away from the bowl. Spread into a sprayed or nonstick 8- or 9-inch cake pan or drop by spoonfuls onto a sprayed baking sheet. Bake for 10 to 12 minutes or until golden brown; may be longer for cake pan. Yields 10 to 12 individual shortcakes or 8 pieces. | Mike Adams See book keywords and concepts | Ideally, get agave nectar grown and harvested from Blue Weber agave plants. They have a glycemic index of 19, which is extremely low—lower than many vegetables. Stevia is a liquid sugar that tastes wonderful. It also has a very low glycemic index that can help you with appetite control.
Also, remember that appetite is often stimulated in people who lack essential nutrients. If you are missing sufficient magnesium in your diet, for example—and probably 60 to 70 percent of Americans are—then you will tend to have a high craving for things like chocolate. | | GCW Organic agave nectar www.GoodCauseWellness. com online or by phone
520-874-2484
Ginkgo Biloba Extract www.LEF.org online or by phone 800-544-4440
Company or Product
More information at:
Purchase at:
Best way to contact them:
Glucotor www. B aselineNutritionals .com online or by phone
800-695-5995
Good Cause Wellness www.GoodCauseWellness. com online or by phone
520-870-2484
Health Books by Mike Adams www.TruthPublishing.com online or by phone
520-232-9300x23
Hemp Protein Powder www.Nutiva.com online and health stores
800-993-4367 x702
HempShake www.Nutiva. | KC Craichy See book keywords and concepts | JUICES agave nectar.....11 apple..........41 grapefruit ......48 orange.........55 pineapple ......46
MILK
PRODUCTS ice cream.......61 milk ..........34 pudding .......43 soy milk .......31 yogurt.........38
PASTA brown rice pasta .92 gnocchi........68 linguine, dutum .50 macaroni.......46 macaroni and cheese.......64 spaghetti.......40 vermicelli ......35 vermicelli, rice . . .58
SWEETS honey.........55 jelly beans......78
Life Savers......70
M&M's Chocolate peanuts......14
Skittles ........70
Snickers .......55
VEGETABLES beets..........70 carrots.........85 corn ....... | Kevin Trudeau See book keywords and concepts | Agave Nectar, Honey www.madhavahoney.com (303) 823-5166 Organic maple syrup www.maplevalleysyrup.com (800) 760-1449 SteviaSmart www.steviasmart.com (877) 836-9982
Truth about Splenda www.truthaboutsplenda.com
23. Do not eat white processed flour.
Choose unbleached, organic, whole grain flours.
SunOrganic Farm www.sunorganic.com (888) 289-9888 Heartland Mill www.heartlandmill.com (800) 232-8533 Food For Life www.foodforlife.com (800) 797-5090 Purity Foods www.purityfoods.com (517) 351-9231
24. Do not eat "food bars."
Eat organic live food bars.
Crystal Manna Bars www.lydiasorganics. | | Agave Nectar, Honey www.madhavahoney.com (303) 823-5166 Organic maple syrup www.maplevalleysyrup.com (800) 760-1449
12. Use only toothpaste with no fluoride.
Weleda www.usa.weleda.com (800) 241-1030
Burt's Bees www.burtsbees.com
Jason Natural www.jason-natural.com (800) 434-4246
13. Do not use nonstick cookware.
Cast Iron is an excellent option, check local stores www.castironcookware.com Le Creuset www.lecreuset.com/usa (877) 273-8738 Carbon steel cookware
Atlanta Fixture and Sales Co. (search for 7915589) www.atlantafixture.com (800)282-1977
14. |
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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