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The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Organically grown kiwis can also be eaten with the skin on after washing by hand under cool running Water. Kiwifruit should not be eaten too long after cutting since it contains enzymes (actinic and bromic acids) that act as food tenderizers, with the ability to further tenderize the kiwi-fruit itself and make it overly soft. Consequently, if you are adding kiwifruit to Fruit salad, you should do so at the last minute so as to prevent the other Fruit from becoming too soggy. QUICK SERVING IDEAS • Eat kiwifruit whole or in Fruit salads, or juice them.

TIPS FOR PREPARING Since cutting into an unwashed Fruit may transfer dirt, bacteria, or allergens that may reside on the skin's surface to the edible flesh, grapefruits should be sprayed with a dilution of additive-free soap or commercial produce wash and then rinsed under cool Water before consuming. Grapefruits are usually eaten fresh by slicing the Fruit horizontally and scooping out sections of the halves with a spoon. To separate the flesh from the membrane, you can cut it with either a sharp knife, a special curved-blade grapefruit knife, or a serrated grapefruit spoon.

Ideally, the liquids should be in the form of pure Water, herbal teas, cranberry or blueberry juice, and fresh Fruit and vegetable juices diluted with at least an equal amount of Water. If you have a UTI, you should drink at least 64 ounces of liquids from this group, with at least half of this amount being Water and at least 16 ounces being unsweetened cranberry or blueberry juice. You should also avoid such liquids as soft drinks, concentrated Fruit drinks, coffee, and alcoholic beverages.

Due to its large size, you will probably not be able to rinse a watermelon under Water in the sink. Instead, wash it with a wet cloth or paper towel. Be sure also to wash surfaces that have come into contact with the unwashed melon, such as hands and cutting boards. Depending upon the size you desire, there are many ways to cut a watermelon. The flesh can be sliced, cubed, or scooped into balls. Watermelon is delicious to eat as is, but it also makes a delightful addition to a Fruit salad.

If you suffer from hypoglycemia, diabetes, candidiasis, or gout, it is probably best for you to eat Fruit in its whole form or drink fresh Fruit juice with food or dilute it with an equal amount of pure Water. Eating whole Fruit and drinking diluted juice decreases the rate at which sugar enters your bloodstream compared to drinking concentrated Fruit drinks. Although fructose and other sugars are as much as IV2 times sweeter than sucrose (white sugar), they are handled by the body in a different manner. For example, in order to be utilized, fructose must be changed to glucose in the liver.

These act as diuretics, which means they draw Water from your cells and cause you to urinate more fluid than you are consuming. • Eat more soups, stews, and other "watery" foods. These are often easier to digest. They're also easy to reheat when you are tired, and they increase your total Water intake with each serving. • Freeze ice pops made with weak Fruit juice and Water or seltzer and suck on them when your mouth is sore. • Drink most of your fluids between meals to leave more room to take in nutritious food when you eat.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Cover beans or lentils with Water and boil three minutes. 2. Let beans or lentils soak in this Water for four hours at room temperature. 3. Pour off soaking Water. 4. Cook the beans or lentils in fresh Water. This method leaches out complex carbohydrates that are fermented by bacteria in the large intestine and release gas. Another way to reduce flatulence caused by eating beans is taking Beano, a commercial preparation of the enzyme alpha-galactosidase. This enzyme breaks down the fermentable sugars in beans and many other fruits, grains, and vegetables.

To make sure the food processor is not contaminated, fill the bowl with boiling Water and let the Water stand for a few minutes. Simple rinsing may not kill all the bacteria. Ll It is best to avoid fruits or vegetables that have been sprayed with the home and garden pesticide aldicarb (Sevin), which can cause symptoms similar to those of food poisoning. Fracture A fracture is a break or crack in a bone. Fractures can occur in any bone in the body, but they are most common in the feet, ankles, hands, and wrists. Fractures often occur after a sports injury, a fall, or a traffic accident.

See teas in Part Three.) Take 1 cup 2-3 times daily. "Tans" cells lining the intestine to prevent fluid from entering the intestines. Bilberry Tea bag, prepared with 1 cup Water. Sip 1-2 cups throughout the day. Frequent, small doses are best. "Tans" cells lining the intestine. Chen-pi1 Tea (loose), prepared by steeping 1 tsp (2-3 gm) in 1 cup cold Water. (See teas in Part Three.) Take 1 cup 3 times daily, before meals; or Whole Fruit, including peel. Dice finely and eat 1 bitter orange daily. Relaxes smooth muscles lining the digestive tract. Also known as bitter orange.

Pour off soaking Water. 4. Cook the beans or lentils in fresh Water. This method leaches out complex carbohydrates that are fermented by bacteria in the large intestine and release gas. Another way to reduce flatulence caused by eating beans is taking Beano, a commercial preparation of the enzyme alpha-galactosidase. This enzyme breaks down the fermentable sugars in beans and many other fruits, grains, and vegetables. LJ Flatulence after eating dairy products usually is caused by lack of the digestive enzyme lactase.

Bilberry Tea bag, prepared with 1 cup Water. Sip 1-2 cups throughout the day. Frequent, small doses are best. "Tans" cells lining the intestine. Chen-pi1 Tea (loose), prepared by steeping 1 tsp (2-3 gm) in 1 cup cold Water. (See teas in Part Three.) Take 1 cup 3 times daily, before meals; or Whole Fruit, including peel. Dice finely and eat 1 bitter orange daily. Relaxes smooth muscles lining the digestive tract. Also known as bitter orange. Epimedium2 Use under the direction of a dispensing herbalist. Relieves incontinence by encouraging tissue growth in sphincter muscles.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

The above key factors and properties as well as the following signs of excess/ insufficient Water consumption can help guide Water intake and stimulate revital-ization of one's instincts. Excess or Insufficient Water Consumption The bulk of Water intake for primarily vegetarian people can be obtained from food. Vegetables and Fruit are often more than 90% Water, and most other vegetarian foods, such as grains and legumes, are more than 80% Water when cooked. Soups, broths, and teas are nearly all Water.

ALMOND MILK SHAKE • Replace Water with warm Fruit juice in Almond Milk recipe. • Or add Fruit, 2 tablespoons grain coffee, or V2 cup carob powder. • Blend all ingredients together. SPROUTED GRAIN MILK 1 cup grain (oats, rice, millet, barley) 2 cups water • Sprout grain for 3 days (p. 529). • Blend with Water and strain. • Use pulp for bread, soups, etc. COOKED GRAIN MILK 1 cup grain, soaked 7-10 cups water Method 1: • Bring Water and grain to a boil. • Lower heat. Cover and simmer 2 hours. Method 2: • Cover and cook on a low heat overnight. • Strain through a cheesecloth.

Vegetables and Fruit are often more than 90% Water, and most other vegetarian foods, such as grains and legumes, are more than 80% Water when cooked. Soups, broths, and teas are nearly all Water. Too much Water from any source can cause sensations of coldness, and weaken the digestion and the energy of the whole body. This view is supported by Chinese healing traditions, which state that an excess of Water depletes the "digestive fire" of the spleen-pancreas and hinders the kidney-adrenals' ability to provide warmth and energy (yang qi). This applies especially to cold Water or foods.

Excess or Insufficient Water Consumption The bulk of Water intake for primarily vegetarian people can be obtained from food. Vegetables and Fruit are often more than 90% Water, and most other vegetarian foods, such as grains and legumes, are more than 80% Water when cooked. Soups, broths, and teas are nearly all Water. Too much Water from any source can cause sensations of coldness, and weaken the digestion and the energy of the whole body.

Fruits, avocados, and to a minor extent, Fruit juices For infants under eighteen months, solid-food items such as vegetables, sprouts, soy foods, and fruits are best cooked, pureed and, if desired, diluted with Water. Tofu and tempeh should be cooked very well by simmering. Overuse of Fruit, especially citrus fruits, and all raw Fruit and vegetable juices, can weaken digestion. Regular use of raw juices is most appropriate during clear signs of excess (red face, screaming, thick tongue coating). Sometimes unsprouted cereals and other high-starch foods are craved.

The clay pot is soaked in Water before cooking. During cooking, Water particles are released, penetrating and blending with the natural food juices to increase flavor and tenderness. Can cook soups, casseroles, bread, cakes, vegetables, and Fruit. To use: • Soak clay baker in Water 10-15 minutes. • Add ingredients. • Place in cold oven and cook to your preference. Ohsawa Ceramic Cooking Pot Designed especially for use with pressure cookers. • Avoids metallic taste and reaction to metal. • Can cook vegetables and Fruit without Water. • Cooks soups, grains, and beans and steams bread.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief David Winston, RH(AHG), and Steven Maimes See book keywords and concepts

It is reported in India that the Fruit followed by Water produces a sweet and refreshing aftertaste. In both India and Thailand, buses stop along highways to let thirsty travelers go to the trees to gather the Fruit. The ripe Fruit has been recommended to be eaten for forty days after a fast to restore health and vitality. It is a common practice in Indian homes to cook the Fruit whole with sugar and saffron and give this confection to the children each morning. A sherbet can be made with amla by grinding the fresh Fruit in a small amount of cold Water to fully extract the juice.

Va cups water 1 Va cups short grain sticky rice 2 tablespoons lycium fruit 2 tablespoons dried jujube dates (pitted) 2 tablespoons dried longan fruits (pitted) 2-3 dang shen roots, cut into Va inch pieces Va cup sweet coconut milk (optional—if adding coconut milk decrease Water by Va cup) Bring Water to a boil, add short grain rice, and stir. Bring back to boil, turn down the heat to low. Add the fruits and dang shen. Stir, cover, and cook 45-60 minutes until the rice is tender and there is no extra liquid. Serves 4.

A sherbet can be made with amla by grinding the fresh Fruit in a small amount of cold Water to fully extract the juice. This is filtered, and raisins, honey, and dried draksha (black pepper, pippali long pepper, and ginger) are added. This mixture is frozen to produce a wonderful dessert that also acts as a diuretic. The unripe green Fruit and the fresh ripe Fruit are pickled and used as appetizers to stimulate the appetite. The largest fresh fruits are candied with sugar syrup to use as a restorative treat. The fresh Fruit is thinly sliced and dried.

Stew them in sufficient Water until the meat is cooked. A small bowl of this stew should be eaten daily. Serves 1. Prince Seng A few of the small roots of prince seng can be added to rice along with jujube dates, longan Fruit, lycium Fruit, or other sweet herbs to make "respiratory tonic rice." Tasty Respiratory Tonic Tea 1 tablespoon dried prince seng root Va tablespoon dried glehnia root Va tablespoon dried hibiscus flowers Va tablespoon dried orange peel 16 ounces water Add herbs to the Water. Decoct slowly for 20-30 minutes, steep 1 hour. Take 4 ounces up to four times per day.

Vi inch chunks olive or sesame oil 8 cups Water or stock 1 large sweet potato, peeled and cubed 12-16 dried shiitake mushrooms (black mushroom). Soak first in Water to rehydrate 1 small [Vi inch) piece fresh ginger, minced 1-2 whole red or white ginseng roots 1 ounce lycium Fruit 3-4 astragalus sticks salt or tamari, pepper, and hot oil to taste In a large soup pot, saute the onion, garlic, carrots, and chicken in a little olive oil or sesame oil. When the onion pieces start to become transparent, add the Water or stock. Then add the sweet potato, shiitake, ginger, and herbs.

Lycium Tea Add 2 tablespoons dried lycium Fruit to 12 ounces Water, decoct 10-15 minutes, steep 10-15 minutes. Lycium berries have been described as having a sweet, mild, raisinlike flavor. In fact, the Chinese call them "red raisins." Whole, dried berries have a pleasant taste and can be eaten raw (up to 1 ounce per day). They can be added to hot and cold cereals, shakes, smoothies, salads, desserts, trail mix, Fruit and nut bars, and soups. The young leaf is edible and can be cooked in soups as a bitter green. The seedling of the herb also is used to make soup and congee (rice porridge).

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Those who are constipated are often urged to drink more Water. Adequate fluid (at least 6 glasses of Water a day) is essential, but unless someone is actually dehydrated, drinking extra Water does not solve the problem of hard stools. Together with fiber, though, the fluids may help. The first step, of course, is to make sure that the diet contains at least 25 grams of fiber a day. That may take some doing, but it can be accomplished with 5 to 10 servings of vegetables and fruits a day, along with whole grains rather than refined bread, pasta, crackers, and the like.

Anyone who tries this approach, though, should take no more than 1 teaspoon of vinegar in Water and should rinse thoroughly afterward to protect the teeth. Dentists warn that acidic beverages can be tough on teeth. Pomegranate Juice If grape juice is too mundane for you, why not try something a bit more exotic? Pomegranates are an ancient Fruit. Legend has it that the first pomegranate tree grew in the Garden of Eden. The ancient Chinese believed that pomegranates could offer longevity or even immortality. Pomegranates also played a key role in Greek mythology.

Make sure you get six to eight 8-ounce glasses of Water or other fluids daily. Concentrate on increasing fiber, and make sure you get 25 to 35 grams daily. • Ask your doctor to check whether a medical condition or medication may be causing your constipation. • Eat Fruit. Apples, dried apricots, and (in moderation) dried plums, aka prunes, are a wonderful way to establish regularity when needed. • Sprinkle ground flaxseed on your food, or take a solution of simmered flaxseed in juice. • Chew sugarless gum or enjoy sugar-free candy for its laxative effect.

Simmer 2 tablespoons of flaxseed in 3 quarts of Water for 15 minutes. Cool the liquid and strain it. It should be kept in the refrigerator. Add 2 ounces a day to Fruit juice. SUGARLESS GUM It might be surprising to learn that something as simple and inexpensive as sugarless gum could counter constipation quite effectively. By the way, the converse is also true. People sometimes have problems with chronic diarrhea because of their gum-chewing habits. Sugarless candy has the same impact. Q. / read with interest and sympathy a letter about problems with constipation.

I keep it in small batches in the refrigerator and take '/2 teaspoon with a glass of juice or Water daily. Sometimes I sprinkle it on my cereal or put it in a Fruit smoothie. I like the nutty taste and it has been like a miracle for me. Besides combating constipation, flaxseed is an excellent source of omega-3 fatty acids and has the added advantage of lowering cholesterol at least modestly. The seeds keep well, but once they are ground (a blender or a coffee grinder works well), they go rancid quickly. Ground flaxseed meal should be kept in the refrigerator or even in the freezer.

1001 Chemicals in Everyday Products Grace Ross Lewis See book keywords and concepts

For the general population, exposure to lead occurs from breathed air, dust of various types, and food and Water with an approximate 50-50 division between breathing and swallowing routes. Lead occurs in Water in either dissolved or particulate form. Commonly found in paint chips from older properties where children live. Children eat paint chips and develop chronic symptoms. Acidic foods (tomatoes, Fruit juices, and so on) leach lead out of decorative glazes in chinaware and cause chronic symptoms in those who ingest food or drinks. Synonyms: CAS: 7439-92-1 ? GLOVER ? LEAD FLAKE ? LEAD S2 ?

WATER GUARD ? FAB GUARD BUTYL PARABEN___ Products and Uses: A preservative in a wide variety of cosmetic and food products. An antifungal preservative; inhibits mold growth. Precautions: A skin irritant and possible allergen. Synonyms: CAS: 94-26-8 ? BUTOBEN ? BUTYL CHEMOSEPT ? BUTYL PARASEPT ? BUTYL TEGOSEPT ? PARASEPT ? BUTYL-p-HYDROXYBENZOATE butyric acid Products and Uses: An odorant in perfume ingredients, disinfectants, and gasoline; a flavoring in butter, candy, caramels, and Fruit seasonings. Precautions: Moderately toxic by swallowing large amounts.

Lead occurs in Water in either dissolved or particulate form. Commonly found in paint chips from older properties where children live. Children eat paint chips and develop chronic symptoms. Acidic foods (tomatoes, Fruit juices, and so on) leach lead out of decorative glazes in chinaware and cause chronic symptoms in those who ingest food or drinks. Synonyms: CAS: 7439-92-1 ? GLOVER ? LEAD FLAKE ? LEAD S2 ? OLOW (POLISH) ? OMAHA ? OMAHA & GRANT ? SI ?

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Ideally, the liquids should be in the form of pure Water, herbal teas, and fresh Fruit and vegetable juices diluted with at least an equal amount of Water. If you have a bladder infection, you should drink at least 64 ounces of liquids from this group, with at least half of this amount being Water. You should also avoid such liquids as soft drinks, concentrated Fruit drinks, coffee, and alcoholic beverages. Cranberry Juice Cranberries and cranberry juice are particularly beneficial in the treatment of urinary tract infections; several clinical studies have shown them to be quite effective.

In chronic cases, the diet should be low in saturated fats, simple carbohydrates (sugar, white flour, Fruit juice, vegetable broths, diluted vegetable juices (diluted by half with water), and herbal teas. Solid foods should be restricted to brown rice, steamed vegetables, and moderate intake of lean protein sources. In chronic cases, follow the dietary recommendations given in Detoxification. The diet should be low in saturated fats, simple carbohydrates (sugar, white flour, Fruit juice, honey, etc.

During the acute phase, the focus should be on replacing fluids through consumption of vegetable broths, diluted vegetable juices (diluted fifty percent with water), and herbal teas. • In chronic cases, the diet should be low in saturated fats, simple carbohydrates (sugar, white flour, Fruit juice, vegetable broths, diluted vegetable juices (diluted by half with water), and herbal teas. Solid foods should be restricted to brown rice, steamed vegetables, and moderate intake of lean protein sources. In chronic cases, follow the dietary recommendations given in Detoxification.

Replace Water and Electrolytes With diarrhea, a person loses much Water and a great deal of electrolytes, such as potassium, sodium, and chloride. It is important to replace these lost items. This replacement can be in the form of herbal teas, vegetable broths, Fruit juices, and electrolyte-replacement drinks. An old naturopathic remedy is to sip a drink made of equal parts of sauerkraut and tomato juice. When there are young children in the household, it is a good idea to have electrolyte replacement drinks on hand as a precautionary measure.

A diet rich in vegetables, fruits, legumes, and grains promotes peristalsis; many fiber components attract Water and form a gelatinous mass that keeps the feces soft, bulky, and easy to pass. The net effect of a high-fiber diet is significantly less straining during defecation. Bulking Agents Natural bulking compounds can also be used. These substances, particularly psyllium seed, pectin, and guar gum, possess mild laxative action due to their ability to attract Water and form a gelatinous mass.

The strictest elimination diets allow only Water, lamb, rice, pears, and vegetables. Those foods most commonly associated with inducing hives (milk, eggs, chicken, fruits, nuts, and additives) should definitely be avoided. Foods containing vasoactive amines should be eliminated even if no direct allergy to them is noted. The primary foods to eliminate are cured meat, alcoholic beverages, cheese, chocolate, citrus fruits, and shellfish. Also, the importance of eliminating food additives cannot be overstated.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Never use the first Water drawn from your tap in the morning. Let it run for at least three minutes before you use it. Better yet, use only steam-distilled, filtered, deionized Water for drinking and cooking. If safe drinking Water is not available, treat Water with grapefruit seed extract (available in health food stores) before using it. Add 10 drops of extract per gallon of Water and shake or stir vigorously. • Never boil Water longer than necessary. Five minutes is enough. Boiling concentrates contaminants in Water, including lead. • Be careful about buying imported ceramic products.

Unsweetened gelatin made with Fruit juice in place of sugar and Water. • Natural sugar-free whole-grain muffins. • Freshly made unsalted popcorn. • Rice cakes topped with nut butter (but not peanut butter). • Watermelon, fresh Fruit, or frozen Fruit popsicles. • Unsweetened low-fat yogurt topped with granola or nuts and fresh Fruit. Q Do not eat any white flour products, salt, white rice, or processed foods. Also, avoid fast food restaurants and all junk foods. þ Do not consume sweets such as soda, pastries, pies, cakes, doughnuts, or candy.

Add the Water and drink immediately. Do not allow it to stand, so as not to lose its benefits. Fruit Juices Fruit juices help cleanse the body and nourish it with important nutrients, including cancer-fighting antioxidants. Although any Fruit can be juiced, certain juices are particularly healthful and delicious. One favorite cleansing juice is watermelon. To make this refreshing drink, place a whole piece of watermelon—with the rind intact—in the juicer.

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