KC Craichy
See book keywords and concepts |  The seven-week journal Living the Seven Golden Keys to Lifelong vitality, which can be purchased separately, will provide a framework for your success. Not only is it an easy tracking tool that will help you to plan and organize your health strategy, it also is a "record of accountability," a great way to measure and chart your daily and weekly progress. You might partner with a friend, another family, or even a support group—for encouragement, edification, and sharing of ideas. (Remember, this book is simply a catalyst to begin the journey. It's your responsibility to keep on the path. | | This is the miraculous property that enables ice to float on the surface of major bodies of water, thus leaving
SUPER HEALTH
/Golden J Keys to i Unlock Lifelong vitality the liquid water below to remain a suitable environment for the survival of all sea creatures.2 This unprecedented property of water also enables ice to form from the top of the sea, not from the bottom, and enables ice to melt away during the summer.
But despite the many miraculous, life-giving properties of water, no other essential natural resource has been more abused, overused, poisoned, and wasted. | | You can use it to achieve the level of fitness and vitality you've always wanted to have, without joining a gym or buying any equipment or wasting a minute of your day. It covers every muscle group from your neck to your toes, and you can do these exercises anytime and virtually anywhere. And, best of all, you won't do anything that compromises your body, causing pain or injury or creating overuse symptoms. | | I call this "whole person" lifestyle program The Seven Golden Keys to Unlock Lifelong vitality, which includes the groundbreaking nutritional approach, The Four Corners of Optimal Nutrition.
The book in your hands is the culmination of many years of research and trial and error. I wrote it because I care deeply about health and wellness, and because I believe we have a responsibility as Christians to be living examples of the abundant life. We can't live abundantly if it is a challenge to drag ourselves out of bed in the morning ... if we don't have the energy to play with our children ... | | It reduces the risk of heart attacks and strokes, improves lung and immune system function, increases mental vitality, lowers blood pressure, blood glucose, cholesterol, and triglyceride levels. How's that for starters? Exercise can dramatically lower the incidence and severity of diseases associated with aging, such as diabetes, osteoporosis, and muscle and bone strength loss.
Lifelong exercise has been shown to reduce mortality and increase life expectancy. People who exercise feel better, as exercise causes the release of endorphins, which are rhe body's natural feel-good hormones. | | Calorie restriction decreases free-radical damage all the way down to the mitochondria, and thereby allows them to reproduce in a
Implementing the Four Corners Program of Health and vitality can add life to your years, and maybe years to your life. healthy fashion, protecting our energy supply and production.
2. Consuming low glycemic foods ensures that we do not elevate blood sugar, forcing the release of excess insulin, promoting insulin resistance, with the negative consequences of inflammation and fat storage.
3. Healthy fats are essential to maintain cellular membrane function. |
Elson M. Haas, M.D.
See book keywords and concepts |  Lemon juice, wheat grass, or a little ginger or garlic juice can be added to drinks for vitality and to stimulate cleansing.
Water and other liquids increase waste elimination. Lemon tends to loosen and draw out mucus and is especially useful for liver cleansing. Diluted lemon juice with or without a little honey or the Master Cleanser lemonade loosens mucus quickly, so if this is used we need to cleanse the bowels regularly to prevent getting sick. Most vegetable juices are milder than lemon juice. | | Case Study: Tobin j
Cameraman, age 30
Tobin lives in Sun Valley, Idaho, and came to one of my (Daniella's) Spring Detox classes in hopes to regain energy and vitality. He came away with some unexpected results.
He cleaned the toxins from his home and eliminated chemicals and toxic foods from his diet. Tobin explained, "I was surprised to find that as my body became cleaner, my mind became clear, and I no longer tolerated emotional frustrations. I felt like I had to rid myself of "toxic emotions." He went to the extent of facing up to his boss and expressing some long repressed feelings. | | You will find that these guidelines, when combined with regular exercise, will improve your health, vitality, and the functioning of your gastrointestinal tract. This, in turn, reduces the chance of degenerative and chronic diseases, and helps slow the aging process. Remember, prevention is the key!
Some of the important nutrients for healing the GI tract include the amino acid L-glutamine, pantothenic acid, zinc, vitamin A, antioxidants (such as vitamins C and E, beta-carotene, and selenium), the bioflavonoid quercetin, essential fatty acids, inulin, and fiber (particularly the soluble kind). | | Fasting definitely improves motivation and stimulates creative energy; it also enhances health, beauty, and vitality by letting many of the body systems rest.
Fasting is a multidimensional experience, affecting people physically, mentally, emotionally, and spiritually. Breaking down stored or circulating chemicals is its basic process; the blood and lymph also have the opportunity to be cleaned of toxins as their eliminative functions are alleviated. Each cell has the opportunity to catch up on its work; with fewer new demands, cells can repair themselves and eliminate wastes. | | Anyone with cancer needs adequate nourishment; adding fresh juices to an already wholesome diet can promote mild detoxification and enhance overall vitality. Consult with an experienced practitioner first for individual treatment guidance.
The Process and Benefits of Fasting
Although the results of fasting will vary depending upon the individual condition of the faster, there are a number of metabolic changes and experiences that are common to all. First, fasting is a catalyst for change and an essential part of transformational medicine. |
Gregg Braden
See book keywords and concepts |  Although the research has shown an unmistakable correlation between our core beliefs and the health, vitality, and longevity of our bodies, it's also easy to misinterpret this kind of connection. It's all about the way that information is shared.
On the one hand, I believe that no one wakes up one morning and consciously chooses to manifest a physical condition that will bring pain into their life and suffering to their loved ones. On the other hand, I also know beyond any reasonable doubt that by changing a belief, we can renew the health and vitality of our bodies. |
Dan Buettner
See book keywords and concepts |  There, you'll find the the vitality Compass? a tool that asks you 33 questions and, based on your answers, calculates 1) your potential life expectancy at your current age, 2) your healthy life expectancy—the number of good years you can expect to live, 3) the number of extra years you're likely to gain if you optimize your lifestyle, and 4) a customized list of suggestions to help you with that plan. Completing the vitality Compass?is the first step to figuring out where you are on your personal longevity journey. |
Caldwell B. Esselstyn, Jr., M.D.
See book keywords and concepts |  Reprinted with permission from vitality and Aging: Implications of the Rectangular Curve.)
TOO
50 75 85 100
Years of Age
Figure 21. If we are to shift the survival curve significantly to the right, for a rectangular survival curve, we need to overcome chronic diseases. (Reprinted with permission from vitality and Aging: Implications of the Rectangular Curve.) those free of erectile dysfunction. Impotence, it turns out, is as robust a predictor of cardiovascular disease as elevated cholesterol, smoking, or a strong family history of the disease. |
Elson M. Haas, M.D.
See book keywords and concepts | | Once they have eliminated or reduced exposure to chemicals, including hormones, food colorings, preservatives, sulfites, pesticides, and herbicides (with organic foods), they experience a marked reduction in symptoms while regaining their health and vitality.
Although we are exposed daily to chemicals through our water, air, cleaning products, and personal care products, our greatest risk of chemical exposure is through our foods. This is also the area over which we have the most control. |
Dr. Steven R. Gundry
See book keywords and concepts |  As long as the overall trend of your diet and lifestyle challenges your body with low levels of stress, your health, your resistance to infection, and your vitality will improve. And as long as you are consuming the optimal number of calories, you won't regain weight. Sounds like a plan!
WHY VITAMINS ARE GOOD-AND BAD-FOR YOU
How about the antioxidants, vitamins, minerals, and other anti-aging supplements I've recommended? | | Not only will you actually obtain plenty of protein from vegetables, but by consuming large amounts of plant micronutrients, you'll also turn on genes that protect you in the long term, laying the groundwork for longevity, health, and vitality. Once you've achieved your goal weight and your health has improved, you'll learn how you can offset the occasional brief departure from the program without resetting the destructive genetic programs. This phase lasts the rest of your life. | | Once you understand how genes behave, and how their behavior controls your behavior, you'll be rewarded with an understanding of how you can lose those extra pounds, regain your health and vitality, and set the stage for a long, vigorous life. I'm sure you have heard that if you feed your genes right, all your health problems will disappear. But here you are stuck in the same old rut. I'm going to prove to you that you're in poor health and overweight because you're feeding your genes exactly what they want. Let me assure you, your genes are using you for their health and longevity, not yours. | | In the next pages, you'll come to understand exactly what foods you need to avoid to pare away pounds and begin the process of restoring your health and vitality.
Chapter 6
WHAT'S OFF THE MENU?
In Phase 1, you'll say good-bye to most sugary and other high-carbohydrate foods that provide calories but virtually no micronutrients. Instead, you'll be eating a host of nutrient- and fiber-rich micronutrients in the form of "Friendly Vegetables. | | The antioxidants in these fruits are unique in that they are both water and fat soluble, meaning they can travel from the bloodstream to brain cells, with dramatic implications for brain vitality. Give aging rats the equivalent of 1 cup of blueberries a day, and within one month they can navigate through a maze as rapidly as a young rat does.1 Who says an old dog, ahem, rat, can't learn new tricks? I give my dogs blueberries! Bears that eat huckleberries live longer than bears without access to them.2 Want more berries in your life? The first year on my program, I had a bowl of Dr. G. |
Marie-France Muller, M.D., N.D., Ph.D.
See book keywords and concepts |  It is that beautiful black dirt in which most plants delight and prosper and, in doing so, generate our own health and vitality.
The colloids in humus are hydrophilic, meaning they are thirsty for water, which when present causes them to swell. If, however, they are subjected to a prolonged arid period, they can become hydrophobic and only gradually become rehydrated
These hydrophilic colloids are negative ions and their negative charges allow them to play an important role in the soil's ability to absorb cations. |
Ron Garner
See book keywords and concepts |  Living food leads to health and vitality. Dead food has no electrical energy; consuming disproportionate quantities of it leads to lower energy reserves, disease, and an early death.
All food, including supplements, must contain live enzymes to be electrically alive and health-building.
Chemistry
The human body was designed to operate in a slightly alkaline state. In optimum health, blood has a pH of 7.4; cells operate best at a pH near 7.0. Body pH is determined by the predominance of alkaline or acid minerals the body must process and store. | | Are we trading immediate symptom relief for longer-term loss of vitality? We need to know the difference between treating symptoms and working to restore health by addressing the causes of disease.
When we closely examine our behavior and reactions to being sick, we realize that we give very little thought to how we can stay healthy. For the most part, we take our health for granted until it is almost gone. Unfortunately, we have also come to expect disease as a natural part of growing older. But we do not understand why young people become seriously ill. Somehow that doesn't seem right. | | As it grows toward maturity, vitality begins to decrease. Compare, for instance, the energy exhibited by a two or three-year-old to that of a typical seventy- or eighty-year-old human.
Next, individuals have a White Light (wl) potential, which can be measured with a biophoton amplifier. Imagine or visualize that the body emits, for the average person, between 80 and 120 biophoton units/sec/sq. cm. Multiplying this by the surface area of the body in square centimeters gives an estimate of the magnitude of the bio-life force the body is generating every second. | | The body eventually returns to a balance, but with a little less vitality than it had before, just like the U-tube with a lower level of water in the two columns. As this process is repeated over time, the body still seeks to be stable, but no longer has the energy or clear functioning ability to effectively fight disease processes and bring about the desired return to full health.
HOW WERE WE MEANT TO LIVE?
Cancer is virtually unknown among people such as the Hunzas of northern Pakistan, the Georgians of western Russia, and the Titikaka Indians of southeastern Peru. | | Only when there are sufficient nutrients, good water, fresh air, rest, exercise, proper elimination of wastes, and relative freedom from the stress of harmful attitudes does the body have a surplus of energy which it can, and will, direct toward improving health and raising its overall level of vitality.
HOW DOES THE BODY HEAL?
The body heals naturally, and in definite stages, when it has accumulated sufficient nutrition and energy above and beyond basic living requirements.7 Healing consists of a resting phase and a healing phase. |
Marie-France Muller, M.D., N.D., Ph.D.
See book keywords and concepts | | Through the gradual intake of weak doses of these substances, the cells will be enabled to rebuild their structure and recover their vitality.3
Our cellular environment is composed of water that contains a number of dissolved substances of considerable biological importance. Some of the mineral substances that can be found there in the form of ions are charged positively, such as the cations (sodium, potassium, calcium, magnesium, for example), while others are charged negatively, such as the anions (chloride, sulfur, for example). | | If we can right this deplorable state of affairs and restore to ourselves a lifestyle that is more in keeping with the one humanity has known for most of its long history, we may envision the possibility of all of us recovering the vitality we may have lost on the road of modern life, and living to a ripe old age while preserving both our faculties and the energy we need to enjoy them. | | It provides much-needed and valuable historical, anecdotal, and scientific information on how to incorporate these substances into our daily lives to restore the body's natural vitality.
Joseph V. Pergolizzi Jr., M.D., adjunct assistant professor, Johns Hopkins University School of Medicine; editor in chief, clinical researcher
In t rod i* ct fo m
IN THE KINGDOM OF THE INFINITELY SMALL
No cellular functions can be produced correctly if the body isn't receiving all the minerals and trace elements the metabolism needs. . . . |
Ron Garner
See book keywords and concepts | | This makes sense because aging is the result of a general loss of electrical vitality in the body.
Our bodily energy is electrical. When we say, "I feel drained," we are stating an electrical truth. It simply means our reserves of electrical energy are down; our batteries are getting low. Remember that each cell in the body functions as a little electrical battery. The body depends on living, electrically active food that is suitable for conversion into electrical matrices to recharge its own cells.
All processes that take place in the body are electrical in nature. |
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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