Gary E. Schwartz and Linda G. S. Russek
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 What you are about to read is one of the most interesting and inspiring implications that stems from the logic of the systemic memory process. If the concept of energy can be combined with the concept of a system, then a set of novel and far-reaching implications suggest themselves.
In the process of physical systems creating integrative systemic memories, they create virtual systems of dynamic memories—living energy systems—in the vacuum of space within the physical systems. |
Dr. Steven R. Gundry
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 If using bagged broccoli florets, cut stems as close as possible to flowers and divide. Cut stems of broccoli into l-inch pieces and place in a medium saucepan with the onion, garlic, and chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 10 minutes.
Place the noodles, broccoli florets, and water into a second saucepan, bring to a boil, and cook for 4 minutes. Drain in a colander. Return broccoli and noodles to saucepan.
Place the cooked stems, onion, and garlic in a food processor and pulse until smooth. Blend in oil, walnuts, and cheese. |
| Ya cup raw chopped walnuts
Yi cup feta or Gorgonzola cheese % teaspoon red pepper flakes Ya teaspoon sea salt Cracked black peppercorns to taste Chopped raw walnuts, for garnish
If using a head of broccoli, separate into florets and stems. Cut florets into l- to 2-inch pieces. If using bagged broccoli florets, cut stems as close as possible to flowers and divide. Cut stems of broccoli into l-inch pieces and place in a medium saucepan with the onion, garlic, and chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 10 minutes. |
David Winston, RH(AHG), and Steven Maimes
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 The stems can be cooked and eaten like asparagus. The starchy roots can be cooked as a root vegetable. Inuit peoples fermented the fleshy leaves and stems in water to make a sauerkraut-like dish, and they preserved the roots in seal oil so they could be available and eaten during the long arctic winters.
In present-day Ukraine, a medicinal alcoholic drink called nastojka is prepared by mixing 80 proof vodka with an equal weight of fresh rhodiola roots and allowing the mixture to stand for a few weeks. Only a few teaspoonfuls should be consumed daily. |
Dr. Arthur Janov
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 This pain stems from early in life, not the least of which is womb-life and birth.
3. The pain is imprinted into the central nervous system and throughout the body.
4. The pain is coded and stored in key brain systems, particularly the limbic system and brainstem, and spreads its tentacles to other parts of one's physiology.
5. The pain can be registered on three key levels of brain function or levels of consciousness.
6. The time or epoch in which the trauma occurred will determine where in the brain it is stored and the amount of damage it will produce.
7. |
Bottom Line Health
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| Caution: If you're allergic to ragweed, avoid echinacea supplements that have been derived from stems, leaves or flowers—they may contain pollen and trigger a reaction. Use an echinacea root supplement.
Following are five other herbs that have scientific evidence on their side...
GARLIC
What it does: Helps prevent and possibly reverse arterial plaque buildup (atherosclerosis), a major cause of heart attack and stroke.. .reduces the risk of stomach and colorectal cancers.. .and acts as a blood thinner to reduce the risk of blood clots. |
Andreas Moritz
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 The WHO reports omit the fact that this "rise" in numbers stems mostly from the extension of this extremely inaccurate HIV-test to previously uncovered populations in the world. In actuality, HIV stopped spreading long ago. Besides, as the scientist who discovered HIV admitted, HIV cannot cause AIDS.
New Evidence: HIV Rarely Spreads Heterosexually
In the developing world, the virus has existed for at least 65 years because HIV is rarely spread heterosexually. |
| The blood's tendency towards clotting, considered to be the greatest cause for heart attack or stroke, stems almost exclusively from the saturation of proteins in the blood. (Note that smoking also increases blood protein concentrations, as shown below). Fats, on the other hand, have no blood-clotting ability. In their attempt to avert a heart attack, the capillary cells absorb the excessive protein, convert it into collagen fiber, and store it in their basal membranes. |
Marshall Editions
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 For oily hair, a decoction of the leaves and stems could serve as a scalp rinse or wash. A concentrated extract, available from health stores, could also be incorporated into a shampoo to wash and improve hair quality. These beneficial effects may be due to compounds in the leaves, such as beta-sitosterol and antiinflammatory compounds known as flavonoids, such as quercetin and rutin.
93
DIAGNOSIS
Very often there is no specific explanation for hair loss, a very distressing condition that can affect anyone at any time. |
| The infection usually stems from blocked eustachian tubes, which are the drainage canals running from the ear to the nose and throat. These tubes tend to be narrow in children, and problems arise when colds, sinus conditions, and throat infections cause the tubes to become blocked so that the mucus is unable to drain. Infection of the middle ear (otitis media) is an extremely painful condition that can result in intense earache and fever. Occasionally hearing is affected, and sometimes the eardrum will burst, releasing a thick yellow matter. This will eventually heal on its own. |
Andreas Moritz
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| Its effect of boosting self-confidence and self-esteem stems, to some extent, from the improved oxygen supply to the cells and the resulting well-being in all parts of the body and mind. Exercise is an excellent means of increasing happiness in life, especially if it involves challenges that require creativity.
The conventional approach to exercise promotes the belief that a good workout takes you to the limits of your endurance, leaving you exhausted and tired. This is not true. |
Marshall Editions
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| Partial hearing loss comes on more suddenly and generally stems from infection, injury, or deterioration as you get older. There are two kinds of deafness: conductive and nerve deafness. Conductive deafness results from a defect in the mechanical part of your hearing. It can result from a blockage of wax, or damage to the eardrum, which can become perforated. Nerve deafness results from a defect in or damage to the delicate inner ear, from where sound vibrations are carried to the brain. |
| Some herbalists will add it to an infusion or tincture of dried leaves, stems, and flowers of black horehound for its ability to treat nausea, vomiting, and anxiety-related indigestion.
Meadowsweet: Travel sickness products may also contain meadowsweet. The above-ground parts of this plant are used to calm the stomach and serve as an antacid, which may stem from the fact that it contains high levels of tannins (strong astringents) and even some salicylic acid (which works in a way similar to aspirin). |
Dr. Edward F. Group III, DC, ND, DACBN
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| Cycocel"'7 is a synthetic hormone applied to wheat to produce thicker and longer stems. Researchers are also looking into manipulating the wheat's natural hormones to control germination and also to produce plants that can withstand cold weather.
In addition to being pumped full of hormones, a large percentage of cows are given massive amounts of antibiotics to counteract the rampant infections to which they are vulnerable because of their close-proximity confinement. Even worse—calves are routinely fed the blood of slaughtered cows and other slaughterhouse waste (as "pro-
Milk ... |
Marshall Editions
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| Hoodia: The sap or the roots and stems of hoodia have traditionally been used as an appetite suppressant, which may be due to a compound called P57AS3. Research into the positive effects of this plant and compound is still in the early stages so it is too soon to tell if this plant will live up to its reputation.
PIN WORMS
DIAGNOSIS
Pinworms are the most common type of parasitic infection of the intestines. Contrary to popular belief, they are not carried by household pets. The white, thread-like worms are about 0.4 inches (1 cm) long and live in the bowel. |
| Infuse 1 tbsp per cup of fresh stems in cold water for 12 hours, or take 2 ml of a 1:1 tincture in water and drink throughout the day. Be aware that long-term use of horsetail will deplete vitamin B1 (thiamin) and potassium levels in the body due to the diuretic effect. Take 30 mg of vitamin B1 and 40 mg of potassium daily as a preventive measure.
648
DIAGNOSIS
Knee complaints are very common and arise from a variety of causes. Pain, swelling, bruising, or tenderness in or around the knee is usually an indication that you have injured it in some way. |
Ron Garner
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 A failure to eliminate stems from overload problems, which in turn cause intestinal toxemia, constipation, and the malfunction of glands and organs of elimination.
In the case of a headache not caused by trauma, there are too many toxins in the blood and the body is working very hard to keep them out of the brain and eliminate them from the blood. In the process of doing this, the blood vessels can spasm or dilate in an attempt to remove the toxins from the bloodstream faster. This causes the pain. |
Dr Ron Roberts
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 T'ai-chi is based on the belief that illness stems from eft/ moving too slowly or too quickly, resulting in imbalances of energy in particular areas of the body. For example, if too much energy is in the head and chest and too little in the legs, the body becomes 'top-heavy' and this needs to be corrected by mentally focusing on the correct chi through the performance of various movements.
Many Westerners have great difficulty in understanding the concept of chi, but have experienced its power when a needle was inserted in an acupuncture point in their body. |
Bottom Line Health
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| The best results have been achieved by taking 3,000 mg daily of an echinacea product that combines one of the above-mentioned species and parts at the first sign of a cold or flu and continuing this regimen until symptoms resolve.
Caution: If you're allergic to ragweed, avoid echinacea supplements that have been derived from stems, leaves or flowers—they may contain pollen and trigger a reaction. Use an echinacea root supplement.
Following are five other herbs that have scientific evidence on their side... |
Dr. Edward F. Group III, DC, ND, DACBN
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| This is normal, but the problem stems from the indoor mold colonies that multiply.
Envirochex, an indoor-environment consultant firm, explains, "When these organisms are allowed to grow in a closed indoor environment, they can release millions of spores causing indoor levels to reach concentrations that are hundreds of times higher than outdoors ... levels that can be detrimental to even healthy people."66 Mold toxin exposure has been linked to respiratory ailments, as well as nausea and diarrhea. To greatly reduce mold and mildew exposure, follow the recommendations below. |
Ann N. Martin
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 Chrysanrhemum þTomaro leaves and stems þRhubarb leaves þMorning Glory þNightshade þBoxwood þHemlock þLarkspur þLily of the Valley þFoxglove þGeranium þDaffodil þPrimrose þEaster Lily (especially toxic for cats)
Safe Plants
Some safe plants to have in your home include, African violet, spider plant, Boston fern, donkey tail, lipstick plant, ponytail palm, sword fern, prayer plant, grape ivy, button fern, carrot fern, zinnia, snapdragon, rabbit's foot fern, orchid, gerbena daisy, coleus, piggyback plant, bottlebrush, and baby tears, to name a few. |
Bill Sardi
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 The idea of Drovidina shark cartilaae to treat cancer stems from this observation, though it doesn't cure cancer. [Pharmacological Therapy 63: 265, 1994]
Cancer researchers intentionally caused kidney tumors in rats with the use of iron and then divided the rats into two groups, one group receiving only adequate amounts of vitamin E and another group receiving supplemental vitamin E. Among the rats that received low levels of vitamin E, 44 percent develop kidney tumors while among the rats receiving supplemental vitamin E only 5 percent developed tumors. |
Dr. Steven R. Gundry
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| Place the cooked stems, onion, and garlic in a food processor and pulse until smooth. Blend in oil, walnuts, and cheese. Add the red pepper flakes, salt, and pepper and adjust seasonings if necessary. Pour sauce over spaghetti and florets and stir. If desired, top with additional chopped walnuts and serve.
VARIATION
Top cooked florets with 1 cup chopped grilled chicken breast, then pour sauce over dish.
PHASE 2 þThese spaghetti recipes are fine for all phases of Diet Evolution, but I like to gradually sneak in more and more greens. |
| If using whole cauliflower, cut into florets and cut stems into l-inch pieces.
Brown the butter in a large ovenproof skillet over medium-high heat for 2 minutes, until bubbly. Add the olive oil and sage; stir to combine. Add the cauliflower, salt, and pepper; stir to coat cauliflower with seasonings. Immediately transfer to the oven and bake for 30 minutes, turning and stirring pieces at least once; the cauliflower should have some brown edges. Serve.
PHASE 3
Omit the butter. Place the cauliflower in a food processor and pulse until pea-size. |
Ann N. Martin
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| In many cases it is not only the leaves of the plants that can be toxic but also the seeds, stems, or fruit they produce. Plants that may not cause a problem in dogs can cause serious illness or even death in cats. This is not a complete list, but it is worth having if you have a pet and also love plants. For an extensive list of toxic plants visit one of these websites: www.cherishedmoments.com/poisonous-plants-dogs.htm www.cherishedmoments.com/poisonous-plants-cats. |
Dr. Edward F. Group III, DC, ND, DACBN
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| The popularity of stimulant laxatives stems from the fact they start working in a matter of hours. Unfortunately, stimulant laxatives can also cause the same diarrhea, dehydration, and gas-related pain as osmotic laxatives. If overused, stimulant laxatives can become incredibly addictive and cause long-term damage to the sensitive intestinal lining.
The intestines can quickly grow dependent on stimulant laxatives to trigger a "false" bowel movement, thus preventing normal intestinal contractions. |
Dr. Steven R. Gundry
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| Try adding a handful of chopped kale, rapini, watercress, arugula, or any other bitter green to the broccoli stems that become the sauce. þAdd a handful of greens to the broccoli florets.
PHASE 3 þReduce the amounts of cheese and walnuts. þHalve the cooking time so as to serve the vegetables half raw.
Spa-Ghetti and Bean Soup
PHASES 1-2, SERVES 4
The classic Tuscan dish pasta e fagioli is laden with starch in the form of beans and pasta, but with a few twists it becomes a nutritious, delicious source of protein. |
David Wolfe
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 Stems: stems are the fibrous, structural pieces of plants.
13. Water vegetation: Sea vegetables are sea plant leaves containing bountiful minerals drawn in from the ocean, and up from the ocean floor. Spirulina and algae of all types are included in this category.
14. Mushrooms: A non-chlorophyll fungus that grows primarily in darkness, and is not directly nourished by the vibrant Sun energy, yet plays a critical role in recycling biological materials in old trees and the soil. Mushroom extracts can be an outstanding source of medicine (e.g. reishi, cordyceps, maitake, etc. |
Mark Sircus
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 Much of the popular and scientific interest in DHEA stems from our culture's emphasis on youth. If levels of this hormone decline with age, the thinking goes, we could avoid the health problems that accompany aging ?or even extend our lifespan ?by keeping DHEA levels high.10 Many people are already taking DHEA just in case this turns out to be true. That wouldn't be a problem if this substance were as safe as vitamin C. But as a potent steroid hormone, DHEA has the potential for far-reaching side effects throughout the body. |
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