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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Arthur Agatston, M.D. See book keywords and concepts

Can you have your favorite breakfast and stick to the south beach diet? Yes, with a few modifications. Cook the eggs in a healthy way, such as boiling or poaching. If you fry, use a spray oil—either soy, canola, or olive—rather than butter or margarine. Try Canadian bacon instead of the usual kind—it's leaner, lower in saturated fat, and higher in protein than the regular kind. The potatoes have got to go—there's no way to salvage them. But they can be replaced with cereal, especially oat bran, which has lots of fiber and helps with cholesterol, too.

This is not usually the case for weight-loss plans, which is why it was so important to us that the south beach diet work no matter who does the cooking. The dining-out dilemma was especially painful for people on low-fat regimens. You either had to give the waitstaff the third degree—What are the chicken breasts sauteed in? What exactly is in the vinaigrette?—or you had to bring your own food and hope no one objected. Even if they didn't, there was something sad about seeing healthy adults hovering over their Tupperware containers while their tablemates enjoyed fine dinners.

But my experience with patients showed that those so-called heart-healthy diets were nearly impossible to stick to, because they relied too heavily on the dieters' ability to eat superlow fat over the long haul. The south beach diet would permit lean beef, pork, veal, and lamb. The low-fat regimen's severe restrictions on meat were unnecessary— the latest studies had shown that lean meat did not have a harmful effect on blood chemistry. Even egg yolks are good for you contrary to what we once believed.

I say this with such confidence only because so many overweight people who have already succeeded on this program tell me so. The south beach diet may be new to you, but it has existed for several years—long enough to have helped hundreds of people lose weight easily and keep it off. So that's Phase 1, the strictest period. After 2 weeks of that, you will be somewhere between 8 and 13 pounds lighter than you are today. Most of that weight will come off your midsection, so right away you'll notice the difference in your clothes. It will be easier to zip your jeans than it's been for some time.

Nor is it low-fat. The south beach diet teaches you to rely on the right carbs and the right fats—the good ones—and enables you to live quite happily without the bad carbs and bad fats. As a result, you're going to get healthy and lose weight—somewhere between 8 and 13 pounds in the next 2 weeks alone. Here's how you'll do it. You'll eat normal-size helpings of meat, chicken, turkey, fish, and shellfish. You'll have plenty of vegetables. Eggs. Cheese. Nuts. You'll have salads with real olive oil in the dressing.

I went to the nutritionist, and she set me up on a 4-week version of the south beach diet. In the first 2 weeks I lost about 8 pounds. But it left me feeling a little weak. Then I started adding back some carbs, and I felt better, and the weight kept coming off. Bread was my big weakness back then. I ate it with every meal, and sometimes I ate it between meals. If I went to a restaurant I'd feast on the bread basket, to the point where I wouldn't be hungry when dinner came. I'd have to take it home many times. So I cut the bread out completely. My other big weakness was sweets.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

The south beach diet, helped raise awareness of the important differences between "good" carbs and "bad" carbs. Although many view the south beach diet as low carb, Dr. Agatston disavows that label. "We are not low carb. We are good carb," he insists. "Low Carb" Is a Misleading Term At the end of the day, advocates of low-carb dieting and maintaining insist that the term "low carb" is inappropriate and misleading. "Low carb doesn't mean you're mainlining lard and eating pork rinds all day. It means making healthier choices in carbs and picking better-quality foods," says Lora Ruffner, R.N.

Groom, Nichola. "South Beach Diet Creator Shuns 'Low-Carb' Label." http://story.news.yahoo. com /news ?tmpl=story&cid=571 &neid=751 &e=3&u=/nm/20041206/hl_nm/f ood_southbeach diet_dc. Harvard School of Public Health. "Carbohydrates: Going with the (Whole) Grain." http://www .hsph.harvard.edu/nutritionsource/carbohydrates.html. Heller, Richard F., and Rachael Heller. Carbohydrate Addicted Kids: Help Your Child or Teen Break Free of Junk Food and Sugar Cravings—for Life! New York: HarperCollins, 1998. Hidalgo, Jason. "Liquid Candy: Teens and Kids Gulp Down Poor Habits." Reno Gazette-Journal.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

Atkins' New Diet Revolution has been toppled and replaced by The south beach diet as the king of the diet books. The south beach diet is pitched as being more moderate, easier to follow and safer than Atkins, but from what I can tell, the weight-loss "wolf has just put on a different set of sheep's clothing. Both of the diets are divided into three stages, both diets severely limit carbohydrate intake during the first phase, and both diets are heavily based on meat, dairy and eggs.

Perhaps this is why The south beach diet is such a hot seller. According to The south beach diet Web site, Newsweek wrote, "the real value of the book is its sound nutritional advice. It retains the best part of the Atkins regime—meat—while losing the tenet that all carbs should be avoided."1 223 Who at Newsweek reviewed the literature to know whether this is sound nutritional advice or not?

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

The station, WPLG, scored big with the feature, and it became an annual "South Beach Diet challenge" for three years. Eventually, the south beach diet became known nationally, and was enthusiastically endorsed by a wide range of people, including former president Bill Clinton. Here's how it works. For the first fourteen days, you are on a decidedly low-carb regimen in which you cut out all bread, rice, potatoes, pasta, baked goods, dairy, fruit, sugar, and alcohol. Eggs are unlimited.

About the South Beach Diet The south beach diet is very . . . friendly. Written by a cardiologist, it has the benefit of a terrific marketing campaign, sports a great-looking cover, and borrows the cachet of a sleek, sexy, very "in" area of Miami known for its celebrities, models, and generally very good-looking people. That gets your attention. More important is the fact that the information deserves it.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Agatston, Arthur. The south beach diet. New York: Rodale, 2003. Albert Einstein College of Medicine. "CCARBS: The Controlled Carbohydrate Assessment Registry Bank Study." https://epi.aecom.yu.edu/studies/cca/HomePage.asp?studyID=2/. American Association of Clinical Endocrinologists Conference on the Insulin Resistance Syndrome, Washington, DC, August 25-26, 2002. "Clinical Endocrinologists Establish Strategies to Detect and Manage the Insulin Resistance Syndrome: An Epidemic Medical Condition That Places One in Three Americans at Higher Risk for Diabetes and Coronary Heart Disease.

Although many view the south beach diet as low carb, Dr. Agatston disavows that label. "We are not low carb. We are good carb," he insists. "Low Carb" Is a Misleading Term At the end of the day, advocates of low-carb dieting and maintaining insist that the term "low carb" is inappropriate and misleading. "Low carb doesn't mean you're mainlining lard and eating pork rinds all day. It means making healthier choices in carbs and picking better-quality foods," says Lora Ruffner, R.N., who founded the popular www.lowcarb luxury.com website in 1999 and Low Carb Luxury Magazine in 2000.

Hunger Free Forever: The New Science of Appetite Control Michael T. Murray and Michael R. Lyon See book keywords and concepts

Or on occasion you can choose some of the mainstream frozen entrees, such as those from Healthy Choice, Weight Watchers, Stouffer's Lean Cuisine Selections, Stouffer's Lean Cuisine Spa, south beach diet Entrees from Kraft, Michelina's Advantage, and Michelina's Lifestyle. Tip #2 Having healthy frozen meats available to bake or grill is an easy way to get your protein. Some ideas include: salmon fillets; Atlantic cod; vegetarian patties; extra lean beef, turkey, chicken, or tuna; lemon-herb chicken breast; and chicken skewers.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

President Bill Clinton, a keen follower of the south beach diet and recipient of a quadruple bypass, suffered the consequences of the high protein diet (for details, see next section). Millions of Americans are following in their footsteps. A study by Scottish researchers, published in the journal Applied and Environmental Microbiology, examined the prolonged use of exceptionally low-carbohydrate weight-loss diets on gut health.

The incredibly popular high protein, low-carbohydrate Atkins Diet and south beach diet have the unfortunate side effect of starving a person by clogging his capillary and artery walls with excessive proteins and by greatly limiting his fuel intake from carbohydrates. This can certainly make a person lose weight, but not without also damaging his kidneys, liver and heart. Both the late Dr. Atkins, a heart disease and obesity victim, and former U.S.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

CHAPTER 11: SWEETS CAN SOUR YOUR MOODS Agatson, Arthur. The south beach diet. Emmaus, PA: Rodale Press, 2003. American Heart Association. Omega-3 Fatty Acid Recommendations, http://www.americanheart.org/ presenter.jhtml?identifier=4632. Amsterdam, Jay, and Greg Maislin. "Hormonal Responses During Insulin-Induced Hypoglycemia in Manic-Depressed, Unipolar Depressed, and Healthy Control Subjects." journal of Clinical Endocrinology and Metabolism 73, no. 3 (1990): 541-48. Anderson, Richard A.

Hunger Free Forever: The New Science of Appetite Control Michael T. Murray and Michael R. Lyon See book keywords and concepts

This does not mean that you should avoid carbohydrates (as the Atkins Diet or the south beach diet prescribes) or that you need some special ratio of carbohydrates to protein and fat (as the Zone Diet prescribes). We have found that blood sugar can be completely stabilized in nondiabet-ics and improved dramatically in diabetics when significant amounts of healthy carbohydrates are included in the diet. The key is to choose carbohydrates wisely and to consume modest portion sizes. Two tools to help you in this goal are the glycemic index and glycemic load.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Of course, my friend and fellow author Dana Carpender was making "fauxtatoes" way before The south beach diet was ever published, but don't get me started.) Along with all the good stuff it contains, cauliflower also contains purines, a feature it shares with a number of very healthy foods including sardines and spinach. Usually that's not a problem —we break down purines into uric acid and get rid of it. But in some people the mechanism doesn't work exactly right; uric acid builds up and causes painful episodes of gout. Such patients are advised to limit foods with purines.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

Eventually, the south beach diet became known nationally, and was enthusiastically endorsed by a wide range of people, including former president Bill Clinton. Here's how it works. For the first fourteen days, you are on a decidedly low-carb regimen in which you cut out all bread, rice, potatoes, pasta, baked goods, dairy, fruit, sugar, and alcohol. Eggs are unlimited. You can have most kinds of cheese (except for Brie, Edam, and full-fat cheese), certain sugar-free desserts, and a couple of kinds of nuts. You can also drink coffee.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

According to The south beach diet Web site, Newsweek wrote, "the real value of the book is its sound nutritional advice. It retains the best part of the Atkins regime—meat—while losing the tenet that all carbs should be avoided."1 223 Who at Newsweek reviewed the literature to know whether this is sound nutritional advice or not?

Atkins' New Diet Revolution, Protein Power and The south beach diet. There is increasing evidence that these modern protein fads continue to inflict a great variety of dangerous health disorders. What we don't know—what we don't understand—about nutrition can hurt us. I've been wrestling with this public confusion for more than two decades. In 1988,1 was invited before the U.S. Senate Governmental Affairs Committee, chaired by Senator John Glenn, to give my views on why the public is so confused about diet and nutrition.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

This is truly healthy, realistic, controlled-carb eating for the masses. The south beach diet as a Lifestyle: Who It Works for. Who Should Look Elsewhere People who want to have their cake and eat it, literally, will love this plan. Because it makes a lot of concessions to "real-life" eating habits and, after the weight loss period, does not restrict any food whatsoever, it's bound to have a ton of appeal. And if you are the kind of person who can do moderation, it's a great diet, providing plenty of protein, good fats, vegetables, and just enough carbohydrates to keep the demons at bay.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

Here's a passage from The south beach diet that discusses the differences in good fats vs. bad fats: To avoid saturated fats in the diet, a special type of polyunsaturated fat became popular the trans fats. They are the partially hydrogenated oils found in so many commercial products, including cakes, cookies, and margarines. Unfortunately, they are as dangerous, or more dangerous, than saturated fats. They increase bad cholesterol levels and are associated with heart attacks and strokes.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

According to the author, Arthur Agatston, the south beach diet was designed not with weight loss as its main goal but to improve the heart health of his patients "by changing their blood chemistry." Agatston says his heart patients—and his diabetics ones—lost weight "like crazy" ("10, 20, 30, even 50 pounds within months"), much of it from their midsections. The diet caught on and wound up featured on the local ABC affiliate station in a segment in which Miami Beach residents who wanted to lose weight were put on the diet and then followed around for a month.

That's a sensible way to think about food and it's one of the basic principles of the south beach diet.") Agatston has some great recipes for desserts, like a tiramisu made from ricotta cheese and cocoa powder, as well as some good side dishes, "mashed potatoes" made from cauliflower. But the most appealing part of the diet may be the fact that after the initial Atkins-like spartan regimen, you can add back just about any carbs you want, as long as you keep the portions small and continue to lose weight; when you get to your goal, you can eat anything you want as long as you don't gain.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

Atkins' New Diet Revolution, The south beach diet, Sugar Busters, The Zone or Eat Right for Your Type. These books have made health information more confusing, more difficult to grasp and ultimately more elusive. If you aren't fatigued, constipated or half-starved by these quick-fix plans, your head is spinning from counting calories and measuring grams of carbohydrates, protein and fat. What's the real problem, anyway? Is it fat? Is it carbohydrates? What's the ratio of nutrients that provides greatest weight loss? Are cruciferous vegetables good for my blood type?

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Some people find the south beach diet suits their style. Others may prefer the Zone. They should all be beneficial, and some may be even more effective than the DASH diet. Scientists at Johns Hopkins University tested three different diet plans. One was the DASH diet, which is rich in vegetables, fruits, and grains. It has clearly been shown to help lower blood pressure. Another plan substituted protein for some of the carbohydrates in the DASH diet. And in the third plan, monoun-saturated fat, like that in olive oil, replaced calories from carbohydrates.

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