Gabriel Cousens
See book keywords and concepts |  ALMOND butter AND SESAME TAHINI
Almond butter is made from raw, unsoaked almonds that have been ground. Likewise, tahini is the succulent butter ground from raw sesame seeds. Many commercial tahinis and almond butters involve exposure to intense heat in the grinding process. Thus, their labels, which identify them as "raw," are very misleading. High-quality, commercially prepared almond butter and sesame tahini that have not been exposed to extreme heat are available from the Tree of Life Health Store (see the Resources section). |
James Dowd and Diane Stafford
See book keywords and concepts |  A: Some of my favorite foods are barbecued spareribs and corn-bread with butter, corn chips with salsa, chocolate, commercial peanut butter, and old-fashioned chili made of red meat covered with cheese. But these also give me indigestion, gas, and heartburn. I look for ways to make my favorite foods healthier. You may want to try the following ideas:
?Make barbecued spareribs without gobs of commercial sauce loaded with salt, sugar, butter, and vinegar; instead, use a spicy sauce of pineapple juice or honey, citrus, and chili pepper.
? |
Thomson Healthcare, Inc.
See book keywords and concepts |  COCOA BUTTER
Cocoa butter is used by the pharmaceutical and cosmetic industries as an inactive ingredient in dermatologic preparations. precautions and adverse reactions
COCOA SEED
General: No health hazards or side effects are known in conjunction with either the proper administration of designated therapeutic dosages or the consumption of normal amounts of chocolate products. Large dosages lead to constipation due to the tannin content. Cocoa and cocoa products can cause allergic reactions. The amines can trigger migraine attacks. |
Byron J. Richards, CCN
See book keywords and concepts |  Eggs are a good breakfast, just not smothered in butter and cheese. Cottage cheese is another high protein breakfast food, and along with a serving of complex carbohydrate or fruit makes a great breakfast. Even a few tablespoons of peanut butter or almond butter (not half the jar) on a piece of toast could work well, especially if a person is in a hurry.
We use high-efficiency whey protein for quick and easy breakfasts. Any lean protein can be eaten at breakfast along with a moderate amount of carbohydrates. |
James Dowd and Diane Stafford
See book keywords and concepts | | Walnut butter or another natural, unsalted nut butter
?Green vegetables
Q: I've always heard that white cheese is healthier than yellow. Is this correct?
A: No, both white and yellow are high-fat and contain the wrong kind of fat. Both have lots of salt and many calories. Neither contributes to good health. Typically, cheeses that are softer and have more moisture, such as cottage cheese, feta cheese, and goat cheese, are less acidic. Their acid content is on a par with a serving of meat, but their nutritional value still lags—less protein, more fat, and more salt. |
Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts |  When cooking or baking: moderate amounts of healthy monounsaturated fats (olive oil or canola oil) and saturated fats (organic butter or coconut oil). If not heated: unsaturated oils (corn, safflower, soy, and flaxseed oil). Always use cold-pressed oils that are fresh; rancid oils can be harmful.
Commercial nuts and seeds with added oil, sugar, or salt. Also beware of peanuts. They often are contaminated by a mold that produces aflatoxin, a toxic, carcinogenic compound.
Organic dairy products, especially cultured milk products (kefir, yogurt, buttermilk), goat's milk, and unprocessed cheeses. |
Byron J. Richards
See book keywords and concepts |  Eggs are a good breakfast, just not smothered in butter and cheese. Cottage cheese is another high-protein breakfast food, and along with a serving of complex carbohydrate or fruit, it makes a great breakfast. Even a few tablespoons of peanut butter or almond butter (not half the jar) on a piece of toast may be adequate, especially if a person is in a hurry. Whey protein smoothies are another easy way to start the day. Any lean protein can be eaten at breakfast, along with a moderate amount of carbohydrates and a reasonable amount of fat.
Rule 5: Reduce the amount of carbohydrates you eat. |
Hyla Cass
See book keywords and concepts |  A survey of South Carolina adults found no correlation of blood cholesterol levels with "bad" dietary habits, such as use of red meat, animal fats, fried foods, butter, eggs, whole milk, bacon, sausage, and cheese. Does that sound like heresy, or what?
?A Medical Research Council survey showed that men eating butter ran half the risk of developing heart disease compared with those using margarine.
?Mother's milk provides a higher proportion of cholesterol than almost any other food. It also contains over 50 percent of its calories as fat, much of it saturated fat. |
Gary Null
See book keywords and concepts | | PEANUT butter BANANA SHAKE
1 !h cups soy or rice milk
1 each banana (works well frozen)
2 T natural peanut butter '/x tsp ground cinnamon
1 Tflax oil
2 T nondairy acidophilus
1 serving vegetarian protein powder
Blend soy/rice milk, banana, peanut butter, cinnamon, flax oil and acidophilus. While blender is on low add protein powder.
VERY NUTTY SHAKE
3 apples (3A cup juice) V2 banana, mashed
2 Tground or whole—unsaltedpeanuts or peanut butter 'A cup plus 2 Tplain soy yogurt 1 T light colored honey
1 Tpure unsweetened cocoa powder V2 tsp pure vanilla extract
Juice the apples. |
Dr. Paula Baillie-Hamilton
See book keywords and concepts |  In the number-one spot, as you can see, butter is the most contaminated food, with the others following in descending order:
Butter, salted
(Unsalted butter has not been tested, but is likely to be contaminated as well.)
Salmon, steaks or fillets, fresh or frozen
Spinach, fresh or frozen
Strawberries, raw
Cream cheese
Raisins
Apple, red, raw, unpeeled Dill cucumber pickles Summer squash, fresh or frozen Green peppers Collards, fresh or frozen Processed cheese skin and fat from meat and fish when preparing them for cooking and don't eat the skin or fat on cooked meats. |
Andreas Moritz
See book keywords and concepts |  Avoid sugar or other sweeteners, spices, milk, butter, oils, yogurt, cheese, ham, eggs, nuts, pastries, cold cereals, and the like. Fruit or fruit juices are fine. For lunch eat plain cooked or steamed vegetables with white rice (preferably basmati rice) and flavor it with a little unrefined sea or rock salt. To repeat, do not eat any protein foods, butter, or oil, or you might feel ill during the actual cleanse. Do not eat or drink anything (except water) after 1:30 p.m., otherwise you may have difficulties passing stones! Follow the exact schedule below.
The Actual Cleanse
Evening
6:00 p. |
Hyla Cass, M.D.
See book keywords and concepts | | For best results, take your CoQ10 with a food containing fat, such as vegetables in butter, scrambled eggs, nuts, or nut butter.
NUTRIENTS TO LOWER CHOLESTEROL
By now, I hope you understand why the cholesterol-lowering issue is less important than addressing the underlying inflammation. Rather than targeting the symptom, we should address the underlying problem, in this case, inflammation. Don't shoot the messenger! If we treat the inflammation adequately, the cholesterol levels should normalize. If the HDL, the "good" cholesterol, is high, there's no problem. |
Mike Adams, the Health Ranger
See article keywords and concepts |  Instead of using Pam spray or butter on old used Teflon frying pans, I can now cook without butter, (or maybe just a touch of butter, I still love the taste) and get a perfect egg. Throw away all those old wooden utensils. You can now use metal spatula's or that old spoon to stir the pot without getting hollered at for scratching the pans. My wife is happy so I'm happy and cleanup is a snap. - Robert Fry, "Diamonds are forever and cost more than Teflon," posted March 7, 2006
It is clear from this user comment that Robert Fry believes the Swiss Diamond pans contain no Teflon. |
Ann N. Martin
See book keywords and concepts |  Enough water to cover bottom of dish 1 tbsp. butter 1 tbsp. flour
Vi cup milk
Vi tbsp. cheddar cheese, grated 2 tbsp. liver Vi tsp. iodized salt % cup cooked noodles, cut into kitty-bite size pieces (or cooked rice)
Put sole in a small, greased baking dish. Sprinkle with parsley. Add enough water to cover the bottom of dish. Cook in a preheated 450?E oven for 10 minutes. Remove from oven and cool. Cut into kitty-size pieces. Melt butter in small saucepan. Stir in flour and heat until bubbling. Gradually stir in milk and cook, stirring constantly until mixture thickens. |
Gabriel Cousens
See book keywords and concepts | | Cardamom icing:
1 cup coconut cream butter Va cup hot water
2 tablespoons cardamom
% teaspoon licorice root powder pinch Himalayan or Celtic salt pinch stevia
Place all ingredients in blender and blend on high speed, to a smooth and spreadable consistency. White licorice icing:
% cup coconut cream butter
3 tablespoons hot water
% teaspoon licorice root powder pinch Himalayan or Celtic salt pinch stevia
Place all ingredients in blender and blend on high speed, to a smooth and pourable consistency. Building the bars:
To the blended cream, add the whole seeds. |
Dr. Paula Baillie-Hamilton
See book keywords and concepts | | In the number-one spot, as you can see, butter is the most contaminated food, with the others following in descending order:
Butter, salted
(Unsalted butter has not been tested, but is likely to be contaminated as well.)
Salmon, steaks or fillets, fresh or frozen
Spinach, fresh or frozen
Strawberries, raw
Cream cheese
Raisins
Apple, red, raw, unpeeled Dill cucumber pickles Summer squash, fresh or frozen Green peppers Collards, fresh or frozen Processed cheese skin and fat from meat and fish when preparing them for cooking and don't eat the skin or fat on cooked meats. |
Thomson Healthcare, Inc.
See book keywords and concepts | | COCOA BUTTER
Mode of Administration: Cocoa butter is used as a pharmaceutical base for suppositories and vaginal globules. It is an additive for ointments and cosmetic preparations, such as skin creams and lip balms.
Storage: Store in a cool, dark place. literature
Brown JP. A Review of the Genetic Effects of Naturally Occuring Flavonoids, Anthraquinones and Related Compounds. Mutation Res. 1980; 75:243-277.
Hansel R, Keller K, Rimpler H, Schneider G (Hrsg.), Hagers Handbuch der Pharmazeutischen Praxis, 5. Aufl., Bde 4-6 (Drogen): Springer Verlag Berlin, Heidelberg, New York, 1992-1994. |
Mike Adams, the Health Ranger
See article keywords and concepts | | Instead of using Pam spray or butter on old used Teflon frying pans, I can now cook without butter, (or maybe just a touch of butter, I still love the taste) and get a perfect egg. Throw away all those old wooden utensils. You can now use metal spatula's or that old spoon to stir the pot without getting hollered at for scratching the pans. My wife is happy so I'm happy and cleanup is a snap. - Robert Fry, "Diamonds are forever and cost more than Teflon," posted March 7, 2006
It is clear from this user comment that Robert Fry believes the Swiss Diamond pans contain no Teflon. |
Brigitte Mars, A.H.G.
See book keywords and concepts |  The common name burdock is derived from the French beurre, "butter," and the English word dock, meaning leaves; French women would wrap their cakes of butter in leaves of burdock to transport it to the marketplace. |
Mike Adams, the Health Ranger
See article keywords and concepts | | Instead of using Pam spray or butter on old used Teflon frying pans, I can now cook without butter, (or maybe just a touch of butter, I still love the taste) and get a perfect egg. Throw away all those old wooden utensils. You can now use metal spatula's or that old spoon to stir the pot without getting hollered at for scratching the pans. My wife is happy so I'm happy and cleanup is a snap. - Robert Fry, "Diamonds are forever and cost more than Teflon," posted March 7, 2006
It is clear from this user comment that Robert Fry believes the Swiss Diamond pans contain no Teflon. |
Brigitte Mars, A.H.G.
See book keywords and concepts | | Family
Asteraceae (Daisy Family) Etymology
The common name butterbur refers to the use of the large leaves to wrap up cakes of butter before the days of refrigeration. The genus name, Petasites, derives from the Greek petasos, the name of a type of broad-brimmed felt hat worn by shepherds, again a reference to the plant's large leaves. |
Steven V. Joyal
See book keywords and concepts |  For example, 1 pound of carrots weighs the same as 1 pound of butter, but the carrots are much less energy dense and lower in calories (due to the high water and fiber content) as compared to calorie-rich butter.
Research backs up the claims that consuming foods high in water and fiber content is a great long-term weight management strategy. For example, researchers at Pennsylvania State University published the results of two recent trials in the American Journal of Clinical Nutrition (May and June 2007). |
J. Douglas Bremner
See book keywords and concepts |  It occurs in two ways: The body manufactures some, and the remainder comes from the cholesterol found in the fat in the animal products we consume, such as meat (including poultry), fish, eggs, butter, cheese, and whole milk. Fruits, vegetables, and whole grains do not contain cholesterol. Processed foods, such as doughnuts, that contain trans fats (a type of unsaturated fat associated with increased risk for heart disease), and even whole or unprocessed foods with saturated fats, such as beef, cause your body to make more cholesterol. |
Ron Garner
See book keywords and concepts |  Lightly stir-fry vegetables with water, unsalted butter, or olive oil. Use a minimum of hot spices.
JUICING
Consuming fresh raw fruit and vegetable juices regularly can be one of the fastest ways of returning to vibrant health. Fresh juice has many benefits due to its alkaline nature, and an abundance of enzymes and other live ingredients. The majority of juices consumed should be vegetable. Keep in mind that fruit juices are loaded with the simple sugar fructose, and that without the fiber from the whole fruit, they quickly raise the level of sugar in the bloodstream. | | Lightly toasted whole grain bread (preferably not wheat) and butter. þCooked cereal grains, served with a nut or seed milk made in the blender, plus a little honey or maple syrup as desired. þSprouted seeds and grains with mashed banana and natural strawberry jam. Optional—add blackstrap molasses, lecithin, ground flax seed and/or a balanced oil blend. Chew slowly and thoroughly. þMorning pep drink meal (see appendix 7).
LUNCH ALTERNATIVES þGreen smoothie. þRaw crackers with hummus or avocado. | | Caffeine, nicotine, sugar, table salt, red meats (to a large extent), strong spices, chocolate (made with sugar), trans fats and hydrogenated oils, fried foods, dairy products (except unsalted butter in moderation), refined grains and flours and their products, nonorganic-source or high potency or synthetic vitamin and mineral supplements, 'enriched' foods and foods with chemical additives. Genetically altered foods. ?Cereals, grains, and seeds that are processed, boxed, puffed, flaked. Roasted commercial cereals. Cereals with sugar. White rice. Roasted and/or salted or rancid seeds. |
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