The Editors of FC&A
See book keywords and concepts |
| This alternate eating plan, based largely on Harvard professor Walter C. Willett's book Eat, Drink, and Be Healthy, also promotes fruits, vegetables, and whole grains, but features more specific and logical guidelines.
For example, unlike the USDA pyramid, which lumps all fats together in the "Use sparingly" sliver at the top, the alternate plan distinguishes between good fats and bad fats. The same with carbohydrates and meats. It also includes taking a daily multivitamin.
Another difference - the alternate plan works. |
Dawson Church
See book keywords and concepts |
 You then anchor a positive affirmation, while continuing the alternate tapping. Think about a benefit from the situation, like:
I'm safe now.
I've connected with some wonderful people. I've learned to ask for help. I've learned boundaries.
You then assess yourself again on a scale from one to ten, and repeat the alternate tapping procedure if you don't feel considerably better. The routine takes around thirty seconds.24
Collarbone center (indicated by white circle)
Covert Relief
Beyond its speed, however, WHEE has the benefit of not looking obvious. |
James Dowd and Diane Stafford
See book keywords and concepts |
 Now you're pulling with one set of hip flexors. alternate sides halfway through.
Option 2: Standing Up
1. Stand beside a kitchen table or countertop. Balance by putting your hand that's nearer the surface atop the table or counter-top.
2. Raise your right knee using your hip flexors above the level of your waist. Pause at the top.
3. Straighten your knee and lower your leg at the same time until your leg is back on the floor.
4. Repeat steps 2 and 3 with your left leg.
5. Continue to alternate legs for 5 minutes.
6. To kick it up a notch, strap on 5- to 10-pound ankle weights. |
The Editors of FC&A
See book keywords and concepts |
| For example, unlike the USDA pyramid, which lumps all fats together in the "Use sparingly" sliver at the top, the alternate plan distinguishes between good fats and bad fats. The same with carbohydrates and meats. It also includes taking a daily multivitamin.
Another difference - the alternate plan works. Researchers devised the alternate Healthy Eating Index to measure how well people followed the plan.
Those with the highest scores significantly lowered their risk of cardiovascular disease. Men slashed their risk by 39 percent, while women reduced theirs by 28 percent. |
Mike Adams, the Health Ranger
See article keywords and concepts |
 WE live in an alternate universe where logic is reversed, bad is good, nature is dangerous, sunlight will kill you, nutrition is deadly and health is only protected or enhanced by taking more synthetic chemicals.
Wow. If there really is an alternate universe somewhere, and intelligent beings from that place are watching us right now, they probably have an itchy finger on the big red button, and they're asking each other, "Do we let this experiment run a little longer, or have we seen enough? |
| In this alternate universe, logic is reversed, good is bad, and trees grow with their branches stuck in the dirt and their roots stretched high into the air. In this alternate universe -- which we'll call "Allopathia" -- there's lots of health news printed every day just like in our own universe. The difference is that their health news makes no sense.
Want to see a taste of it? |
Charles Barber
See book keywords and concepts |
 I have three modest proposals for alternate forms of Reentry by Antidepressants, or by Serotonin Reuptake. Please note that these are not clinical paths. These are not scientific ideas and will not be subjected—indeed, could not be subjected—to any randomized clinical trials. I can readily attest that these ideas will not be published in a professional journal anytime soon. But here are some suggestions of some new ways of looking at things: alternate strategy number one: Reentry by the Healthiness and Sanity of Depression
Healthiness of Depression? How could that be? |
John J. Ratey, MD
See book keywords and concepts |
 First of all, daily exercise ramps up BDNF more rapidly than alternate days — at a rate of 150 percent versus 124 percent after two weeks. Curiously, after a month, the alternate-day exercisers had caught up with the daily group. When the rats stopped exercising, regardless of the routine, it took just two weeks for levels of BDNF to return to baseline. |
Ron Garner
See book keywords and concepts |
 If for some reason it is not possible to assume this position, an alternate is to lie on the right side or on the back.
6 Insert the nozzle gently. If it will not go in all the way, it should do so once the flow of water is begun. It will be necessary to hold the nozzle in place throughout the enema session, as the body will tend to push it out.
Once the nozzle is in place, begin the flow of water from the enema bag into the colon. Regulate the flow of water into the colon so that it enters at a slow rate. Pinching or bending the hose does this. |
| As vitality lowers, the body cannot afford the expenditure of energy required for the alternate elimination, and is forced to store toxins in its tissues. As this continues, toxins are stored in the deeper layers of the tissues where they eventually cause diseases such as arthritis, heart disease, senility, and cancer.
After food has been processed in the small intestine and nutrients extracted for use by the body, the remaining wastes are moved to the large intestine, or colon, before being expelled from the body as feces. |
Dr Ron Roberts
See book keywords and concepts |
 If both nostrils are blocked, breathe in through your mouth and forcibly out through alternate nostrils until one or other—or both—clear, and you can stop the mouth breathing.
Smoking
Quit now!
Even representatives of the tobacco industry agree that it is sensible for people with asthma to avoid cigarette smoke. Legislation has enforced smoking restrictions in public buildings around the world. Exposure to cigarette smoke, even while in the womb, and particularly during the first year of life is likely to increase a child's risk of developing asthma. |
| Take frequent 'alternate nostril breathing' breaks during the day (see pages 210-11).
Stay cool but not too cold. Really cold indoor temperatures can aggravate allergy symptoms.
We can't change the weather to suit us, but by studying its effect on our personal health, and in particular our asthmatic condition, we can adapt our lives to its irregularities.
Temperature
We know sudden temperature changes in our surroundings aggravate asthma, but a less recognised contributor to asthma is dramatic temperature variance in the food we eat and drink. |
| Five minutes a day of alternate nostril breathing will clean out irritants, help you breathe better and strengthen your immunity to allergies. ž Place your index finger on your forehead between your eyebrows, with thumb on one side of your nose and bent middle finger on the other. ž Breathe in through both nostrils. Close one nostril with your finger and breathe out via the other side. ž Breathe in through this same side, close, and release closed nostril, breathe out. ž Breathe in through same side, close, release closed nostril and breathe out. |
| Many different forms of treatment are offered by professional and qualified naturopaths and physiotherapists, but depending on the nature of your condition simple hydrotherapy can be used at home. alternate the temperature of your daily shower from hot to cold, finishing with cold and have a brisk rub down with a towel: this will improve circulation and make your body glow.
Adding epsom salts (magnesium sulphate) and a teaspoon of eucalyptus oil or appropriate essential oil (see pages 141-6) to a warm bath provides your body with much needed minerals and helps drive off colds and chills. |
Steven V. Joyal
See book keywords and concepts |
 You can also alternate your activities: use a stationary bike one day, use an elliptical trainer the second day, swim the third day, and so on.
The entire modified Tabata training session, including warm-up and cooldown, takes just twelve minutes. Here's how you do it.
?Four minutes of warm-up using dynamic stretching and joint mobility movements. You can use the dynamic stretching and joint mobility exercise suggestions offered in this chapter or others approved by your doctor or physical therapist.
? |
Roberta Bivins
See book keywords and concepts |
 Even more explicitly, the committee's secretary tartly noted: 'Certainly there has been less exhibition in Ayurveda than in Western medicine of too hasty a promulgation of new and novel theories followed by their subsequent repudiation, and of that alternate enunciation and denunciation of hypotheses which is sometimes mistaken for progress.'37 At least in some eyes, then, a slower rate of medical change could be a healthy sign, rather than evidence of a hidebound dependence on tradition. |
The Editors of FC&A
See book keywords and concepts |
| Another difference - the alternate plan works. Researchers devised the alternate Healthy Eating Index to measure how well people followed the plan.
Those with the highest scores significantly lowered their risk of cardiovascular disease. Men slashed their risk by 39 percent, while women reduced theirs by 28 percent.
Tap into the benefits of water
Blood is thicker than water. It's also thicker without water. Dehydration can make many risk factors for heart disease, including thick, sticky blood, even worse.
You probably already know you need water to survive. |
Mike Adams, the Health Ranger
See article keywords and concepts |
 Scientists at the National Institute of Standards & Technology (NIST) in Boulder, Colorado, have succeeded in building an 8-qubit quantum computer that literally solves complex mathematical algorithms in an alternate universe, then "renders" the right answer in this one, where the observers are located (no kidding). As a side experiment, the team also recently built a "Bush quantum computer" that sends mathematical challenges and word problems into the alternate universe of the Bush Administration. |
Dr Ron Roberts
See book keywords and concepts |
| Kneel on all fours, then raise left leg and right arm together and push away from your body, just like a cat stretching. alternate with right leg and left arm and repeat 3-5 times each side. No need to hurry, but do think about breathing out while you are lazily stretching.
11 Lie on your front and do push ups, either from the knees or if you are able to, the feet. Breathe out during each push up, then relax and allow breathing in just to happen. You may only be able to achieve a few push ups, but do as many as you can, remembering to breathe out. Stop, rest and relax before continuing. |
Brigitte Mars, A.H.G.
See book keywords and concepts |
 The leaves are alternate and pinnate, with five paired leaflets and one odd one; they have a lemonlike aroma when crushed. The greenish yellow flowers appear before the leaves and grow in small dense clusters. The reddish green berries are covered with lemon-scented dots.
Z. clava-berculis grow to 40 feet in height. Its bark bears prickles that look like triangular knobs, and the branches have even larger knobs. The greenish flowers also appear before the leaves.
PSYLLIUM
Botanical Name
Plantago arenaria (syn. P. indica, P. psyllium), P. |
David R. Montgomery
See book keywords and concepts |
 Hesiod, Homer, and Xenophon all described two-field systems with alternate fallow years. It was normal to plow both fallow and planted fields three times a year, once in the spring, once in summer, and again in the autumn righr before sowing. All this plowing gradually pushed soil downhill and left fields bare and vulnerable to erosion. Whereas Hesiod recommended using an experienced plowman who could plow a straighr line regardless of the lay of the land, by later classical times terraces were built to try and retain soil and extend the productive life of hillside fields. |
| The key to sustaining soil fertility was to alternate livestock and crops on the same piece of ground.
Equally important, although it received less attention, was preventing erosion of the soil itself. Markham advised plowing carefully to avoid collecting water into erosive gullies. Good soil was the key to a good farm, and keeping soil on the farm required special effort even on England's gentle rolling hills.
Almost half a century later, on April 29, 1675, John Evelyn presented a "Discourse on Earth, Mould and Soil" to England's Royal Society for the Improvement of Natural Knowledge. |
Joseph Campbell
See book keywords and concepts |
| Such varieties of image alternate easily, representing three degrees of condensation of the one life force. An abundant harvest is the sign of God's grace; God's grace is the food of the soul; the lightning bolt is the harbinger of fertilizing rain, and at the same time the manifestation of the released energy of God. Grace, food substance, energy: these pour into the living world, and wherever they fail, life decomposes into death.
The torrent pours from an invisible source, the point of entry being the center of the symbolic circle of the universe, the Im-
PI. I. |
Brigitte Mars, A.H.G.
See book keywords and concepts |
| The leaves are pinnate and alternate. Its flower has a sweeter taste than the Roman variety.
Roman chamomile, native to Europe and northern Africa, is an annual low-growing plant reaching only 8 to 12 inches in height. The leaves are finely divided and doubly pinnate.
The flowers of both species are golden conical disks with white florets; they look similar to daisy flowers.
Chamomile makes an excellent ground cover; it survives being walked upon. As an old saying goes, "Like a chamomile bed, the more it is trodden, the more it will spread."
CHAPARRAL
Botanical Name
Larrea divaricate, L. |
| The leaves are alternate on small branches, with four or more leaves on a cluster. The vine has bell-shaped, terminal, hermaphroditic flowers that are yellowish white on top and purple on the back portion. The stems contain a milky fluid.
COLLINSONIA
Botanical Name
Collinsonia canadensis
Family
Lamiaceae (Mint Family)
Etymology
Collinsonia is named after British botanist and merchant Peter Collinson (1693-1768). The root is very hard, hence the folk name stoneroot. |
| The large leaves are oblong to oval in shape, simple, alternate, and leathery, with a sharp point and entire margins. The small, white to pink flowers grow in clusters of ten to twenty-five. The podlike fruit is produced all year long but takes five to six months to ripen. It is a thick-skinned oval capsule that is yellow, green, or red in color. sneezing, which will open respiratory passages), as a deodorant for feet, or as an antiseptic healing agent for wounds. In Ayurvedic medicine calamus root is prepared as a douche or enema to deter fungal overgrowth. |
John J. Ratey, MD
See book keywords and concepts |
| You're improving alternate connections, actively learning an alternative reality.
6. It improves resilience. You learn that you can be effective in controlling anxiety without letting it turn into panic. The psychological term is self-mastery, and developing it is a powerful prophylactic against anxiety sensitivity and against depression, which can develop from anxiety. In consciously making the decision to do something for yourself, you begin to realize that you can do something for yourself. It's a very useful tautology.
7. It sets you free. |
Brigitte Mars, A.H.G.
See book keywords and concepts |
| It has cloverlike alternate leaves. Its half-inch-long flowers appear in clusters in July and August; B. tinctoria bears bright yellow flowers, while B. alba bears white flowers. The plant bears a bluish black fruit in an oblong pod.
BASIL
Botanical Name
Ocimum spp., including O. americanum (American basil), O. basilicum, O. citriodorum (lemon basil), O. gratissimum (tree basil), O. minimum (bush basil), O. tenuiflorum (holy basil)
Family
Lamiaceae (Mint Family) Etymology
The genus name, Ocimum, is derived from the ancient Greek word okimon, "smell. |
John J. Ratey, MD
See book keywords and concepts |
| In order to cope with anxiousness, for instance, you need to let certain well-worn paths grow over while you blaze alternate trails. By understanding such interactions between your body and your brain, you can manage the process, handle problems, and get your mind humming along smoothly. If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.
Everything I have written over the past fifteen years has been aimed at educating people about their brains. |
Email this page to a friend
