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physical exercise feature articles



Product review: The Pilates Allegro Reformer is a phenomenal machine for strength, flexibility and coordination training
Published April 20 2007
Concepts: pilates, flexibility, physical exercise, health, posture

Exercise shown to powerfully decrease cigarette cravings
Published April 4 2007
Concepts: physical exercise, cravings, cigarette cravings

"Muscle Logic" book introduces revolutionary strength training concepts for building lean body mass
Published January 12 2007
Concepts: strength training, power factor training, lean body mass, physical exercise

Many dieters try to lose weight by reducing calories rather than increasing exercise
Published December 28 2006
Concepts: dieters, lose weight, dieting, health, physical exercise

Exercise works better than cutting calories when trying to lose weight
Published November 21 2006
Concepts: weight loss, physical exercise, lose weight, dieting, health

Regular exercise cuts eye disease risk by 70 percent
Published November 1 2006
Concepts: eye health, disease, eye disease, regular exercise, physical exercise


A walk a day keeps the colds away, study finds
Published October 27 2006
Concepts: colds, physical exercise, disease prevention, immune system, health

Exercise accelerates recovery from arthritis surgery
Published October 3 2006
Concepts: arthritis, physical exercise, weight training, physical activity, health

Physical education is key to improving a child's confidence, brainpower and long-term health
Published August 2 2006
Concepts: physical education, physical activity, health, physical exercise, organized sports

Children need 90 minutes of daily exercise to stave off future heart trouble
Published July 24 2006
Concepts: daily exercise, physical exercise, disease, heart disease, physical activity

Why weight loss requires strength training, even in women and seniors
Published August 27 2005
Concepts: body fat, strength training, muscle mass, pilates, weight loss

How to achieve exercise success, even if you can't stand to exercise
Published July 25 2005
Concepts: health, self motivation, incremental change, self improvement, physical exercise

Will that facelift get you a pay raise? Cosmetic surgery and your career
Published May 26 2005
Concepts: health, brain function, brain exercise, cosmetic surgery, cosmetics

The A-List: Top Products Recommended By Mike Adams
Published May 24 2005
Concepts: food, health, stevia, vitamins, soy

Why some of the best health strategies of all are never advertised or promoted
Published April 28 2005
Concepts: health, natural sunlight, physical exercise, health strategies, health transformation

Even 5-10 minutes of daily physical activity can improve health
Published April 28 2005
Concepts: physical activity, physical exercise, health, fitness, disease prevention

Distorted research claims exercise is bad for you
Published March 15 2005
Concepts: nutrition, physical exercise, health, free radicals, strength training

Trim Spa weight loss supplement is formulated with effective ingredients
Published March 1 2005
Concepts: Trim Spa, weight loss, sugar, food, glucomannan

Eliminate back pain with the Swopper chair that promotes active sitting
Published December 5 2004
Concepts: Swopper, back pain, sitting, Swopper chair, active sitting

How do I keep my blood sugar down without taking insulin or medications?
Published October 19 2004
Concepts: sugar, blood sugar, blood, insulin, food

Q&A: How do I reduce high cholesterol with the least amount of time, money and effort? (part 2)
Published October 13 2004
Concepts: health, high cholesterol, garlic, cinnamon, LDL cholesterol

Elderly women benefit strongly from nutrition and lifestyle changes, new research reveals
Published August 19 2004
Concepts: lifestyle changes, nutrition, the elderly, health outcome, health

Hardening of the Arteries Shown to be Significantly Slowed by Diet and Exercise
Published August 7 2004
Concepts: hardening of the arteries, cardiovascular health, lifestyle changes, saturated fat, menopausal women

The Palm Springs Diet Promises to Help You Lose Weight, But Does It Really Work?
Published August 6 2004
Concepts: Palm Springs Diet, chitosan, lose weight, weight loss, food

Osteoporosis remains undiagnosed in millions of Americans; here's how to beat the disease with nutrition, exercise and sunlight
Published July 31 2004
Concepts: osteoporosis, bone mass, nutrition, physical exercise, bone density

Sedentary lifestyle causes more deaths than smoking, says study
Published July 28 2004
Concepts: physical exercise, physical activity, health, cardiovascular exercise, smoking

How to lower your cholesterol absolutely free (no prescription required)
Published July 28 2004
Concepts: food, foods, drugs, health, lower your cholesterol

Diabetics who engage in regular physical exercise are one-third less likely to die, research shows
Published July 27 2004
Concepts: physical exercise, diabetics, food, diabetes, preventing diabetes

Are you a weight loss / diet pills / liposuction junkie?
Published July 26 2004
Concepts: food, foods, diet pills, weight loss, health

The Atkins Diet Food Guide Pyramid, Part 4: The Importance of Exercise
Published July 18 2004
Concepts: Food Guide Pyramid, physical exercise, low-carb, atkins diet, food

Diet, nutrition and exercise choices revealed as major factor in cancer rates for women
Published July 8 2004
Concepts: cancer, nutrition, cancer prevention, dietary choices, physical exercise

Study: physical exercise prevents cancer (but only if you actually do it)
Published May 18 2004
Concepts: cancer, physical exercise, health, disease, herbs

Combination of diet and physical exercise required for healthy knee joints; neither one works alone
Published May 7 2004
Concepts: physical exercise, knee joints, health, arthritis


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