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fats feature articles



Omega-3 fats from dietary sources lower risk of developing Alzheimer's disease
Published September 18 2012
Concepts: omega-3, omega-3 fats, fat, Alzheimer's, health

Milk fats demonstrated as a trigger for bowel disease and other inflammatory conditions
Published September 12 2012
Concepts: disease, bowel disease, fats, milk, milk fats

Is saturated fat really a deadly nutrient?
Published September 4 2012
Concepts: fat, saturated fat, cholesterol, health, heart

Since 1950, reliable research has been suppressed to keep Americans in the dark about trans-fatty acids causing cancer and heart attacks
Published August 29 2012
Concepts: fat, food, 5, heart, cancer

Cooking oils 101 - Choosing the best oils for your health
Published August 18 2012
Concepts: oil, health, oils, fat, cooking

The great olive oil fraud - Why your extra virgin olive oil may not be virgin at all
Published July 18 2012
Concepts: oil, olive oil, extra virgin, extra virgin olive oil, fraud


Monounsaturated fats are essential to unlock nutrients from vegetables
Published July 6 2012
Concepts: fat, nutrients, fats, vegetables, health

Hungry Man frozen dinner company sued over allegations of false trans fats labeling
Published June 30 2012
Concepts: fat, trans fat, trans fats, food, man

Coconut Oil - Here's what you need to know about this amazing rejuvenation and healing oil
Published June 12 2012
Concepts: oil, coconut, coconut oil, fat, acid

Fructose makes you stupid; DHA makes you smart
Published May 25 2012
Concepts: fructose, DHA, stupid, brain function, insulin

Researchers vindicate omega-3 fatty acids in the prevention of inflammatory chronic diseases
Published May 23 2012
Concepts: omega-3, inflammation, researchers, fatty acids, fat

Killing ourselves softly: studies support food-depression link
Published May 23 2012
Concepts: food, depression, foods, health, research

The 5 biggest health myths
Published April 25 2012
Concepts: health, fat, saturated fat, natural, myths

Omega-3 fats lower systemic inflammation to slash cancer and heart disease risks
Published March 30 2012
Concepts: omega-3, fats, inflammation, heart disease, cancer

Are trans-fats linked to aggressive behavior?
Published March 28 2012
Concepts: omega-3, acid, men, aggressive, Harvard

Nutrition 101: Part 2 - Macro & Micro Nutrients (Opinion)
Published March 24 2012
Concepts: energy, nutrients, nutrition, food, nutrient

Nutrition 101: Part 3 - Carbohydrates, Proteins and Fats (Opinion)
Published March 24 2012
Concepts: fat, protein, body, food, cholesterol

Nutrition 101: Part 4 - Vitamins (Opinion)
Published March 24 2012
Concepts: vitamins, body, deficiency, fat, nutrition

Study vilifying 'fat' as cause of low sperm count in men flawed
Published March 24 2012
Concepts: study, sperm, fat, men, sperm count

Low circulating omega-3 fatty acids lead to accelerated brain aging and dementia
Published March 16 2012
Concepts: brain, aging, omega-3, omega-3 fatty acids, brain aging

World renowned heart surgeon renounces mainstream heart health practice
Published March 5 2012
Concepts: health, heart, heart health, disease, fat

The myth of the 'low-fat' diet, and why consuming healthy fats is vital to your health
Published February 26 2012
Concepts: fat, fats, healthy, health, diet

Cholesterol scam: Disinformation slowly unraveling among health professionals
Published February 22 2012
Concepts: cholesterol, health, disinformation, fat, fats

Discover which foods and chemical additives cause arthritis inflammation, gout and fibromyalgia pain
Published December 30 2011
Concepts: arthritis, gout, foods, health, inflammation

Omega-3 fats reduce systemic inflammation and lower feelings of anxiety
Published November 28 2011
Concepts: inflammation, omega-3, fats, health, supplement

Omega-3 fatty acids DHA and EPA improve insulin resistance and boost cardiovascular health
Published November 22 2011
Concepts: omega-3, insulin resistance, EPA, health, DHA

Omega-3 fats from fish oil and supplements prevent and slow arthritis progression
Published November 3 2011
Concepts: arthritis, omega-3, fats, fish, oil

Food for the genes - Study reveals link between nutrients and gene expression
Published November 3 2011
Concepts: food, study, diet, genes, health

Not all trans fat is created equal: Could 'natural' trans fats actually be good for you?
Published October 29 2011
Concepts: fat, trans fat, fats, trans fats, natural

Omega-3 fats DHA and EPA lower risk of premature death by more than eighty percent
Published September 30 2011
Concepts: omega-3, risk, men, EPA, DHA

A handful of walnuts each day significantly lowers breast cancer risk
Published September 9 2011
Concepts: cancer, breast cancer, walnuts, health, diet

Coconut Oil for Alzheimer's
Published June 17 2011
Concepts: coconut, oil, coconut oil, fat, health

Omega-3 fats hold the key to curing depression in the elderly
Published June 9 2011
Concepts: fats, omega-3, depression, fat, health

Omega-3 fatty acids lower heart disease and dementia risk markers
Published May 9 2011
Concepts: risk, omega-3, disease, heart disease, heart

You have been lied to about cholesterol and fats
Published May 3 2011
Concepts: cholesterol, fat, fats, health, food

Why people like processed foods
Published March 25 2011
Concepts: food, people, foods, consumers, processed food

Avocado oil circulates with a healthy crowd
Published March 23 2011
Concepts: oil, avocado, avocado oil, healthy, food

New government dietary guidelines protect industry profits over health
Published March 10 2011
Concepts: food, fat, health, dietary, dietary guidelines

Avoid these fats and lower risk of depression
Published February 8 2011
Concepts: fats, risk, depression, health, avoid

Obtain cellular health with Omega 3 Fatty Acids
Published February 3 2011
Concepts: fat, fatty acids, health, DHA, EPA

Eating trans-fat-laden fast food linked to depression
Published January 29 2011
Concepts: depression, food, fast food, eating, fats

You have been lied to about butter
Published January 14 2011
Concepts: health, butter, fat, fats, oil

Good and bad fats - How to select the right kind of cholesterol
Published December 22 2010
Concepts: cholesterol, fats, fat, oil, protein

(Part II) Make Thanksgiving a healthy holiday
Published November 27 2010
Concepts: Thanksgiving, healthy, holiday, fat, fats

Milk thistle, vitamin E and fish oil fats can prevent and reverse fatty liver disease
Published November 19 2010
Concepts: liver, vitamin E, fat, fatty liver, fats

Coconut Oil is More Efficacious for Alzheimer's than All Big Pharma has to Offer
Published November 12 2010
Concepts: oil, coconut, coconut oil, fat, oils

Prevent and Treat Heart Disease by Optimizing Omega-3 Fats
Published November 9 2010
Concepts: omega-3, fat, heart disease, heart, health

Boost good cholesterol with monounsaturated fats
Published November 3 2010
Concepts: cholesterol, good cholesterol, diet, fat, monounsaturated fat

Natural nutritional approach lowers blood pressure, no drugs necessary
Published November 2 2010
Concepts: blood, blood pressure, natural, diet, drugs

Eat Almonds and Walnuts to Promote Heart Health and Prevent Diabetes
Published October 22 2010
Concepts: health, heart, heart health, diet, almonds

Is saturated fat really bad for you?
Published October 3 2010
Concepts: fat, saturated fat, health, fats, saturated fats

Food manufacturers actually did some good by reducing trans fats in their products
Published September 19 2010
Concepts: fat, food, fats, trans fats, food manufacturers

Benefit from Calorie Restriction and Intermittent Fasting, Part II
Published September 3 2010
Concepts: fasting, intermittent fasting, diet, calorie restriction, health

Natural health movement achieving key victories over HFCS, MSG, GMOs and more
Published August 31 2010
Concepts: health, food, natural, chemical, MSG

Eating more good fats really does reduce your risk of heart disease
Published August 28 2010
Concepts: fats, heart, fat, saturated fat, risk

Heart Disease: Understand the Difference between Truth and Myth, Part I
Published August 21 2010
Concepts: fat, heart, cholesterol, saturated fat, myth

Heart Disease: Understand the Difference between Truth and Myth, Part II
Published August 21 2010
Concepts: fat, particles, heart, myth, fats

Saturated Fat is Not a Health Hazard (Opinion)
Published July 16 2010
Concepts: fat, saturated fat, health, acid, health hazard

Polyunsaturated Fats Linked to Higher Cancer Risk
Published July 14 2010
Concepts: fats, oil, fat, oils, cancer

Unwrap the Avocado: It does a Body Good
Published May 23 2010
Concepts: avocado, health, avocados, heal, fat

Leading heart surgeon calls for ban on butter
Published March 29 2010
Concepts: heart, fat, ban, butter, heart surgeon

Common Additives in Your Food Contain Shocking Dangers, Part IV
Published March 26 2010
Concepts: food, dangers, fat, fats, bromate

Pregnancy Brain may be First Sign of EFA Deficiency during Childbearing Years
Published March 18 2010
Concepts: brain, pregnancy, fat, deficiency, men

Doctors demand outright ban on trans-fats in the food supply
Published March 15 2010
Concepts: fats, food, ban, doctors, health

Heal yourself in 15 days by transforming your blood (part four)
Published February 2 2010
Concepts: blood, heal, health, body, cancer

Get Saturated: Four Reasons Saturated Fat is Healthy
Published January 4 2010
Concepts: fat, saturated fat, fats, health, reasons

Why Diets Make You Fat and How to Regulate Weight Naturally
Published December 2 2009
Concepts: fat, diets, weight, health, diet

A Proven Food-Based Cancer Cure the Medical Monopoly Considers Quackery, Part I
Published November 11 2009
Concepts: cancer, fat, cure, cancer cure, diet

How partially-hydrogenated oils and trans fats destroy your health
Published November 10 2009
Concepts: fat, fats, trans fat, trans fats, natural

Omega-3s beat depression
Published October 20 2009
Concepts: omega-3, fat, depression, acid, natural

Scientist, 94, goes after the FDA for misleading trans fat food labels
Published October 11 2009
Concepts: fat, trans fat, food, FDA, fats

Lifestyle Changes to Prevent and Even Reverse Heart Disease
Published October 7 2009
Concepts: heart, fat, avoid, disease, lifestyle

Rick Dina Part II: Omega 3 Fats
Published August 29 2009
Concepts: fat, fats, omega-3, acid, omega-6

Consumers Duped by Trans Fat Labeling
Published August 28 2009
Concepts: fat, trans fat, fats, consumers, trans fats

Rick Dina Part I: Misconceptions about Carbohydrates and Insulin
Published August 23 2009
Concepts: blood, fat, heal, health, raw

Study Reveals Coconut Oil Improves Cholesterol Profile and Waistline
Published July 3 2009
Concepts: oil, study, coconut, cholesterol, coconut oil

Fats to Avoid: The Polyunsaturated Oil Epidemic
Published June 18 2009
Concepts: oil, oils, fat, fats, health

Canola Oil is Another Victory of Food Technology over Common Sense
Published June 2 2009
Concepts: oil, canola, canola oil, rapeseed, food

80 Percent of Americans Have No Idea Which Foods Contain Trans Fats
Published May 11 2009
Concepts: fat, fats, foods, trans fat, trans fats

A Real Killer: Trans Fat Causes Colon Cancer
Published March 30 2009
Concepts: fat, trans fat, colon, food, cancer

A Big Fat Fib: Low-Fat is Not the Answer
Published March 29 2009
Concepts: fat, diet, health, body, fats

Trans Fatty Acids Boost Risk of Colon Cancer by 86 Percent
Published March 18 2009
Concepts: fat, trans fat, fats, risk, cancer

Four Basic Principles of Healthy Eating and Living
Published February 27 2009
Concepts: water, fat, food, salt, eating

For Digestive Bliss Eat Foods that Don't Fight
Published February 17 2009
Concepts: food, protein, foods, acid, fruit

The Powerful Role of Omega-3 Fatty Acids in Preventing Diseases of Inflammation: The Experts Speak
Published February 4 2009
Concepts: omega-3, fat, Amazon, acid, inflammation

Switching to Coconut Oil can Prevent Diabetes
Published January 22 2009
Concepts: oil, coconut, coconut oil, diabetes, oils

Four Benefits from Adding Raw Olives into Your Diet
Published January 20 2009
Concepts: raw, olives, fat, food, raw olives

Improve Cardiovascular Health Naturally
Published January 16 2009
Concepts: health, cardiovascular, cardiovascular health, fat, oil

Saturated Fats Also Linked to Small Intestine Cancer
Published December 23 2008
Concepts: cancer, health, fats, study, saturated fats

The Proven Cure and Prevention for Cancer the Medical Establishment Doesn't Want You to Know (Part I)
Published December 13 2008
Concepts: cancer, fat, body, oil, fats

Author Dr. Doug Graham (Part II): Fats, Sugars and Your Body
Published November 20 2008
Concepts: sugar, blood, fat, candida, body

Food Label Literacy - Identifying Products With Excellent Nutrition
Published November 7 2008
Concepts: food, fat, foods, nutrition, products

Nutritionist, Chef and Author (Part II): What Should be Included in Your Diet
Published November 6 2008
Concepts: diet, food, oil, fat, health

Natural Trans Fatty Acids Not as Bad For Health as Processed Trans Fatty Acids
Published November 4 2008
Concepts: natural, trans fatty acids, health, fats, men

How to Prevent Premature Aging with Antioxidants
Published October 27 2008
Concepts: oil, free, antioxidant, fat, antioxidants

The Danger of Trans Fats may be Passed from Mother to Child through Breastfeeding
Published October 27 2008
Concepts: fats, trans fats, fat, child, danger

Nutritionist, Chef and Author (Part I): Challenging What You Think You Know about Nutrition
Published October 24 2008
Concepts: milk, health, cholesterol, raw, diet

How to Stay Healthy in the Computer Era (Part 2)
Published October 8 2008
Concepts: heal, health, food, blood, healthy

Reading Food Labels - Ensuring Excellent Nutrition
Published October 7 2008
Concepts: food, fat, foods, labels, food labels

Contrary to Popular Belief, Full-Fat Organic Milk Is Good for Kids
Published October 1 2008
Concepts: fat, organic, milk, organic milk, fats

Documented, Proven Cure and Preventative for Cancer (Part I)
Published September 27 2008
Concepts: cancer, fat, body, oil, fats

Overcome Helpless Over-Eating With These Healthful Tips
Published September 24 2008
Concepts: health, food, healthy, fat, fruit

Kids Thrive on Full Fat Organic Milk
Published September 20 2008
Concepts: fat, organic, fats, diet, milk

Five Principles for Lifelong Blood Sugar Regulation
Published September 16 2008
Concepts: sugar, blood, blood sugar, heal, glucose

Omega-3 Fats During Pregnancy Provide an Alternative to Anti-Depressant Drugs
Published July 29 2008
Concepts: omega-3, oil, food, pregnancy, fish

Los Angeles Restaurants on New Plan to Eliminate Trans Fats from Menu
Published June 4 2008
Concepts: restaurants, Los Angeles, fats, trans fats, restaurant

American Heart Association Certified Foods Still Allowed to Contain Trans Fatty Acids
Published May 13 2008
Concepts: heart, foods, American Heart Association, food, fat

Transform Yourself From the Inside-Out and Look Your Best Naturally
Published May 11 2008
Concepts: food, raw, body, heal, health

Bile Duct Congestion Can Lead to Intestinal Diseases and Liver Disorders
Published May 2 2008
Concepts: liver, gallstones, gallbladder, body, blood

The Dangers of Sugars and 'Bad Fats' Explained
Published April 23 2008
Concepts: sugar, fat, fats, sugars, oil

Ending the Cholesterol-Heart Disease Myth
Published April 8 2008
Concepts: cholesterol, heart, disease, fat, heal

The Cholesterol Battle: How to Win It Naturally
Published March 11 2008
Concepts: cholesterol, food, fat, diet, foods

Recent Studies and Age Old Wisdom Point to the Health Benefits of Butter
Published March 7 2008
Concepts: fat, butter, acid, health, fatty acids

Interview with Dr. Wayne Coates: Chia Seeds (Part 1)
Published March 4 2008
Concepts: chia, health, seeds, chia seeds, food

Start Small for Greater Gains When Converting to a Natural Lifestyle
Published March 4 2008
Concepts: fats, natural, trans fats, HFCS, food

Interesterification - The Dangerous Replacement for Trans Fats
Published March 3 2008
Concepts: oil, fat, interesterification, fats, oils

Fatal and Vital Foods - Popular Nutrition Myths Exposed
Published February 7 2008
Concepts: fat, sugar, fats, saturated fat, cholesterol

The Health Benefits of Raw Eggs - A Life Building Food
Published February 7 2008
Concepts: health, heal, eggs, raw, raw eggs

The Right Type of Fats for Health and Longevity
Published February 7 2008
Concepts: oil, omega-3, fat, fish, acid

Interview with Dr. Hank Liers Part 5: Superior nutrition for pet health
Published December 30 2007
Concepts: men, form, vitamin C, heal, pets

The Great Fat Debate - Why Virgin Coconut Oil Is Best
Published November 30 2007
Concepts: fat, oil, coconut, saturated fat, coconut oil

Building and Maintaining Strong Vision for Life
Published November 19 2007
Concepts: eye, health, form, vision, food

Trans-Fats and the American Diet
Published November 9 2007
Concepts: fat, fats, oil, hydrogen, diet

Surprise Ingredients in Fast Food
Published November 3 2007
Concepts: sodium, ingredients, food, chicken, Wikipedia

Going Raw for Weight Loss
Published October 15 2007
Concepts: raw, food, weight, foods, fat

CSPI sues Burger King for knowingly harming customers with trans fats
Published October 4 2007
Concepts: King, Burger King, CSPI, trans fats, fat

Why the Average Physically Inactive Person Should Eat a Mediterranean Diet
Published September 19 2007
Concepts: fat, saturated fat, heal, fats, weight

Lunchables Jr. Targeted at “On-the-Go” 3-5 Year Olds
Published September 18 2007
Concepts: Kraft, fat, children, health, snack

How food manufacturers trick consumers with deceptive ingredients lists
Published July 10 2007
Concepts: food, ingredients, consumers, food manufacturers, ingredients lists

Dietary fats reduce effectiveness of antioxidants like vitamin C
Published May 25 2007
Concepts: fats, dietary fats, dietary, fat, antioxidants

The top five cancer-causing foods
Published April 24 2007
Concepts: cancer, food, fat, foods, sugar

"Trans fat free" Girl Scout cookies still contain hydrogenated oils, trans fatty acids
Published March 24 2007
Concepts: fat, cookies, Girl Scouts, Girl Scout cookies, trans fat

L.A. enacts voluntary trans fat ban
Published February 1 2007
Concepts: fat, trans fat, trans fats, restaurant, ban

Lack of omega-3s can contribute to childhood obesity
Published January 30 2007
Concepts: children, fat, omega-3s, childhood, weight

Maryland legislator seeks to ban trans fat
Published January 25 2007
Concepts: ban, trans fats, Maryland, fat, trans fat

Study: Hidden Trans Fats Boost Women's Infertility Risk by 70 Percent
Published January 25 2007
Concepts: trans fats, infertility, fat, risk, trans fat

Los Angeles County considering banning trans fats in restaurants
Published January 16 2007
Concepts: trans fats, ban, Los Angeles, food, hydrogenated oils

Animal study links yet another health problem with trans fats: an increase in stubborn belly fat
Published January 11 2007
Concepts: fat, health, weight, trans fat, belly fat

Starbucks to cut trans fats from baked goods in half of U.S. stores
Published January 4 2007
Concepts: Starbucks, fats, trans fat, trans fats, baked goods

California lawmaker proposes NYC-like trans fat ban
Published January 2 2007
Concepts: trans fat, California, restaurant, health, oil

Massachusetts bill seeks trans fats ban
Published January 1 2007
Concepts: trans fat, trans fats, massachusetts, restaurant, food

Australian city debates trans fat ban after NYC takes action
Published December 26 2006
Concepts: fat, trans fat ban, trans fat, hydrogenated oils, fats

New York becomes first U.S. city to ban trans fats
Published December 5 2006
Concepts: ban, fat, trans fats, food, trans fat

American Heart Association opposes New York trans fats ban
Published November 16 2006
Concepts: trans fats, New York, heart, health, American Heart Association

McDonald's to reduce trans fat content of food in European chains by 2008
Published November 8 2006
Concepts: McDonald's, food, trans fat, oil, trans fats

KFC joins Wendy's in switching to trans-fat-free cooking oil
Published October 30 2006
Concepts: fat, KFC, cooking, trans fat, trans fats

How Omega-6s Usurped Omega-3s in US Diet (press release)
Published October 26 2006
Concepts: omega-3s, omega-6s, omega-3, diet, oil

Health author: Australia moves to protect public from trans fats; U.S. government does nothing
Published October 24 2006
Concepts: fats, fat, trans fats, trans fat, food

New Yorkers: Join Us Mon., Oct. 30 To Kick Trans Fats Out of New York Restaurants
Published October 23 2006
Concepts: fat, fats, New York, trans fats, free

Food industry to fight trans fat ban with lawsuits
Published October 2 2006
Concepts: food, ban, health, trans fats, industry

Trans fatty acids are public health hazard, says author of "Poison in the Food"
Published October 2 2006
Concepts: health, food, trans fats, public health, hydrogenated oils

Food labels should list all fats to help cut heart disease, say experts (press release)
Published September 28 2006
Concepts: fat, food, fats, heart disease, heart

NYC considering ban of all trans fats in restaurants
Published September 27 2006
Concepts: ban, fats, trans fats, hydrogenated oils, food

Research shows that seeds and nuts are "brain foods" that can also stabilize your mood
Published August 7 2006
Concepts: nuts, brain, seeds, food, men

Trans fat leads to weight gain even on same total calories, animal study shows (press release)
Published August 3 2006
Concepts: fat, trans fat, calories, weight, study

KFC sued for serving chicken fried in trans fats
Published June 20 2006
Concepts: KFC, trans fats, fat, food, chicken

New trans fat dietary guidelines proposed by American Heart Association, but AHA fails to suggest consumers should avoid all trans fatty acids
Published June 20 2006
Concepts: fat, American Heart Association, AHA, consumers, heart

The health dangers of trans fats have been known for decades, yet food companies still poison customers with hydrogenated oils
Published June 6 2006
Concepts: food, oil, health, hydrogenated oils, companies

Brain health dramatically improved by intake of omega-3 fatty acids and fish oils
Published January 2 2006
Concepts: brain, fat, acid, DHA, omega-3

For healthy, acne-free skin, just say no to fried foods
Published October 26 2005
Concepts: food, foods, skin, heal, fried foods

Q&A: How to unclog your arteries without surgery or drugs
Published December 5 2004
Concepts: oil, fat, food, arteries, oils

Hardening of the Arteries Shown to be Significantly Slowed by Diet and Exercise
Published August 7 2004
Concepts: hardening of the arteries, fat, diet, cardiovascular health, oil

The Palm Springs Diet Promises to Help You Lose Weight, But Does It Really Work?
Published August 6 2004
Concepts: diet, Palm Springs Diet, weight, chitosan, lose weight

Dietary fat is necessary for absorption of vitamins, nutrients and phytochemicals from fruits and vegetables
Published July 28 2004
Concepts: fat, nutrients, oil, salad dressing, fats

CLA supplements shown to reduce body fat and increase lean body mass; study examines effects of this healthy oil
Published June 10 2004
Concepts: fat, CLA, body, oil, healthy

The Hamptons Diet offers new twist on Atkins Diet: healthy oils
Published May 3 2004
Concepts: diet, healthy, health, the Hamptons Diet, oil

Plant-based fats inhibit cancer and prevent both breast cancer and prostate cancer
Published November 23 2003
Concepts: cancer, plant-based fats, breast cancer, Prostate, prostate cancer


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