Lifestyle choices news, articles and information:
| 3/12/2011 - We know that there are many spokes in the wheel of wellness and ways to achieve it, the way to be it, requires that we be the hub of many of them. Our lifestyle choices of healthy food, water, exercise and sleep are paramount. Other spokes of course include our smiling, laughing, enjoying humor in general...
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| 3/18/2009 - Eat more fresh fruits and vegetables and you are lowering your risk of cancer; consume more processed meats like sausages and bacon and you are raising your chances of getting the disease; exercise regularly and maintain healthy weight and you reduce your risk of malignancy - one would think these are...
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| 6/30/2006 - Lifestyle factors, such as daily breakfast choices and childhood home environments, have a significant impact on the gastrointestinal system, affecting your metabolism, body mass index and the likelihood of developing GI-related conditions, according to new research presented today at Digestive Disease...
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 | 2/8/2005 - This article touches on a subject that's quite sensitive to many people: body odor. Here, we explore the link between the foods you choose to consume and the odor produced by your body (there is a direct correlation). With all the hundreds of millions of dollars spent each year on personal care products...
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 | 2/7/2005 - You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight and one third are considered clinically obese. Obviously we've mastered this...
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 | 12/5/2004 - New health statistics from the government reveal that high blood pressure has climbed 30% over the past decade. The report says that Americans are getting older and fatter and that's causing the number of adults with high blood pressure to rise.
I love the intelligence of researchers who make such...
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| 10/13/2004 - This is part 2 of a 2-part article series on reducing high cholesterol.
So far, we've talked about getting outside, getting natural sunlight on your skin, getting daily exercise, and choosing foods that promote health -- that is, the natural, raw, live foods such as fruits, vegetables, nuts, and...
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| 10/13/2004 - A reader asks: "Can you please tell me if the use of honey and cinnamon powder can help reduce cholesterol in the blood? If so, how to use it and for how long?"
To answer this question, let me rephrase it into another question: Can you tell me if honey and cinnamon powder can reduce my cholesterol...
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| 10/13/2004 - A reader asks: "My hair is falling out -- can you recommend a natural treatment for this problem?"
Yes, I can recommend a natural approach to slowing hair loss, but I suspect that most readers aren't going to enjoy this answer very much. That's because as much as I disagree with the conclusion many...
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| 7/28/2004 - Recent cholesterol guidelines are recommending that most people aim for an LDL cholesterol level of 70 or lower. That's down from the previous suggestion of 100. And of course, the number one recommended way to lower your cholesterol, according to the popular press and pharmaceutical companies, is to...
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| 7/28/2004 - Following a sedentary lifestyle is more dangerous for your health than smoking, says a new study reported in the South China Morning Post, and carried out by the University of Hong Kong and the Department of Health. In the study, researchers looked at the level of physical activity in people who died...
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| 7/26/2004 - It seems that everybody wants to lose weight. But when most people say they want to lose weight, what they really mean is they want to lose weight without altering their current lifestyle. They want to lose weight without changing the foods that they eat, or without getting up off the couch, turning...
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| 7/25/2004 - One thing I love about this world is the diversity of opinions. After all, if we all agreed on everything, the world would be unbearably boring. Every once in a while, however, I come across opinions and beliefs that strike me as bizarre, and the latest is the growing belief by a band of people I call...
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| 7/20/2004 - Future generations will no doubt look back on modern America and wonder how we could eat ourselves and drug ourselves into such a sad state of mental and physical health. But today, the links between lifestyle choices and chronic disease are only beginning to be documented, so much of it is new to most...
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| 7/20/2004 - New studies are showing how important lifestyle choices are for preventing Alzheimer's. As demonstrated by several studies, people who were severely overweight, who avoided eating healthy green vegetables and who avoided exercising their brains were more prone to being diagnosed with Alzheimer's. It's...
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| 7/19/2004 - Here's an editorial by an individual who used to weigh 410 pounds. He's now under 300, and he's angered by the new designation by Medicare that obesity should be considered an illness. In his own words, If someone eats a bunch of Big Macs and fries and gorges himself on every food known to man, why...
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