Articles from NaturalNews In-House Writers:

Surprising organic foods that can hurt your intestines

By Yanjun, March 26 2014
(NaturalNews) The "organic" label on foods gives people the sense that the food is healthy, tasty and good for them. While it is true that organic foods are grown without the use of chemicals, such as pesticides, unlike foods that are grown with traditional methods, and this fact makes them healthier, even these foods can sometimes give people intestinal problems. For those people who notice that they have the signs of intestinal distress, watching out for the following foods is a good start to getting...

Ethical questions arise over proposals to electronically track the elderly

By J. D. Heyes, March 26 2014
(NaturalNews) New technology designed to help caregivers keep track of confused elderly patients is being welcomed by a number of healthcare advocacy groups, but it's not being widely accepted among others who say electronic tracking is one privacy invasion step too far. As reported by CNBC, one of the latest devices was developed by Marc Regimbal, a software designer who initially created an app for parents to keep track of their children after losing his own three-year-old for 20 minutes once...

Humans are not the only animals to engage in war - Similar behaviors are seen in chimpanzees, wolves, lions and even ants

By David Gutierrez, March 26 2014
(NaturalNews) There are two broad categories of behavior that, in humans, may be labeled as "war." The first and most familiar to us are large-scale battles between two or more opposing forces. Similar behavior is seen in many species of ants and other social insects, in which battles may take place between tens of thousands of individuals from different colonies. Most of these battles take place over territory. Insects deploy a wide variety of tactics in these battles -- including, in at least one...

The devastating effects of adrenal fatigue

By Dr. David Jockers, March 26 2014
(NaturalNews) The adrenal glands are responsible for producing major hormones that help the body reproduce and adapt to stress. The adrenal glands produce over 50 hormones that are absolutely essential to your health and vitality. When the adrenals get overworked, it creates adrenal fatigue which can be devastating to the body. The adrenal glands are no bigger than a walnut and weigh less than a grape, yet they produce some of the most important compounds in the body. Of the many different hormones...

Can caffeine really affect your memory?

By Arpana Sagwal Chaudhary, Ph.D., March 26 2014
(NaturalNews) Caffeine is a psychoactive drug that is widely used on a daily basis. We know of caffeine as a brain stimulant and consume it to stay active and wakeful. However, lesser known effects of caffeine on memory and cognition have confounded researchers for years. New research has disclosed some interesting and previously unknown influences of caffeine on the human brain. A study published in journal Nature Neuroscience (Feb, 2014) demonstrated a fascinating effect of caffeine on long...

Why is East Texas home of all the patent troll parasites?

By J. D. Heyes, March 26 2014
(NaturalNews) They are not inventors. They do not create anything. They don't produce anything. Rather, they are litigators, primarily, and their goal is to get rich off of other peoples' successful ideas. They're called patent trolls, and like other scammers, they try to use the legal system to carry out their assault on creators. If you haven't heard about patent trolls, here's a little background on who they are, what they do and how their deceitfulness is destroying one of the pillars of...

Vegan protein consumers rush to low-metals products: Pumpkin Seed Protein the latest to test super clean

By Mike Adams, March 25 2014
(NaturalNews) In the aftermath of the explosive revelation that vegan rice protein products contain significant concentrations of the heavy metals lead, cadmium and tungsten, the natural products industry has been scrambling to produce cleaner plant-based proteins that are substantially free of those metals. I am the person who spearheaded the industry-wide voluntary agreement for meeting stringent heavy metals limits, so I'm in touch with virtually all the top manufacturers and producers of vegan...

Monsanto package admits seeds treated with 'poison,' advises against human consumption

By Ethan A. Huff, March 25 2014
(NaturalNews) Images are surfacing across the internet that illustrate the true dangers associated with genetically modified (GM) seeds, as admitted by the seeds' manufacturers. The Food Warrior Network recently posted a photo of a seed package distributed by Monsanto India Limited, for instance, that warns users not to consume the seeds or use them as food, oil or animal feed, because they are poisonous. This shocking photo is sparking controversy among many health advocates, particularly as...

California seeks to remove toxins from consumer goods

By J. D. Heyes, March 25 2014
(NaturalNews) California is ripe for its share of disbelief and criticism over some offbeat policies and social mandates, but one thing that residents of the state are consistent about is their attempt to identify and rid themselves of harmful substances. Regular readers of Natural News may recall that we supported Proposition 37, a California ballot measure that would have required labeling of GMO foods in the state. It ultimately failed, thanks to the millions of dollars spent by Big Ag and...

Scientists validate light therapy field of holistic medicine: light can halt pain

By Jonathan Benson, March 25 2014
(NaturalNews) The future of pain management in humans could eventually center less around what people take for their aches and pains and more around what they shine at them. Experimental new research at Stanford University's Bio-X laboratory has found that unconventional light therapy can be used to mitigate chronic pain without the need for pharmaceutical drugs, an amazing breakthrough that has the potential to completely change the way modern medicine deals with pain. Published in the journal...

Top 8 foods and herbs for healing cancer

By Derek Henry, March 25 2014
(NaturalNews) With 44% of men and 39% of women now being diagnosed with cancer, it has become more important than ever to understand the foods that will not only nourish your body, but also detoxify it of any cancer causing agents. Here are some of the most potent cancer destroying foods and herbs. Sea Vegetables Kelp, kombu, and nori are three of the more common sea vegetables with remarkable effects on cancer. They are one of the richest and most bioavailable sources of iodine, a substance...

FDA backing new nutritional labeling but not labeling of GMOs

By J. D. Heyes, March 25 2014
(NaturalNews) The Food and Drug Administration is set to update its ingredient labeling mandates for the first time since they were introduced, but a read-through of the agency's proposals reveals nothing about requiring labeling of GMO foods. The FDA is proposing to update Nutrition Facts labeling for packaged foods "to reflect new public health and scientific information, including the link between diet and chronic diseases such as obesity and heart disease," reported Mondaq, an information...

Cost of Obamacare to explode because more people getting subsidies than are paying

By J. D. Heyes, March 25 2014
(NaturalNews) Supporters of Obamacare are pointing to a new study by the Gallup polling firm that purports to show the "success" of the law due to a decrease in the number of previously uninsured people, but a closer look at the data reveals that's bad news for taxpayers. According to the Gallup findings, which were released March 10, the percentage of uninsured fell to 15.9 percent, down from the 18 percent Gallup recorded last year. As Gallup noted: The uninsured rate for almost every...

New risk factor for Alzheimer's disease revealed: Are you getting a good night's sleep?

By John Phillip, March 25 2014
(NaturalNews) Extensive research over the past twenty years has repeatedly shown that Alzheimer's dementia is largely the result of a variety of lifestyle factors that promote the development of amyloid plaques and tau proteins in the brain that usher the onset of this dreaded disease. A diet high in processed carbohydrate and sugars, exposure to environmental and household pollutants and lack of physical activity have all been linked with development and progression of the disease. Now scientists...

'Super' exercise helps mother of two lose 106 pounds

By J. D. Heyes, March 25 2014
(NaturalNews) For Canadian Alanna Gerwitz-Stern, the gym was not a place that she cared to visit. In fact, she says she had never worked out a day in her life. What's more, she never ate well, either. But following the birth of her first son in December 2009, she just could not get rid of weight that she gained from her pregnancy. She put on a staggering 100 pounds during her pregnancy, putting her at 230 pounds on a 5 feet 6 inches frame. "I was embarrassed to even go to the gym," Stern, 33...

Whales had sonar 32 million years before the U.S. Navy

By J. D. Heyes, March 25 2014
(NaturalNews) The U.S. Navy is a very capable, well armed and highly technically advanced force, and that, of course, includes its sonar capabilities. But as developed as they are, sonar for seafaring mammals -- and whales in particular -- predate the Navy's by about 32 million years. But so do the sonar capabilities of dolphins and other sea creatures, according to researchers who have recently revealed the fossilized skull of a 28-million-year-old marine mammal that also used sound to find its...

Green smoothies' effect on high performing people released in new documentary

By Michael A. Bedar, MA, March 24 2014
(NaturalNews) One year ago next week, NaturalNews reported on Sergei Boutenko's endeavor to raise support for a documentary that would officially test, for the first time in history, the effect of regularly drinking fresh, organic, raw green smoothies on competitive, high-performance endurance athletes. Now NaturalNews readers must wait no longer for this film: the documentary, "Powered by Green Smoothies," is available in its absolute world premiere through the Natural News Empowerment Platform...

Boosting immune system with natural methods offers many health benefits

By Antonia, March 25 2014
(NaturalNews) A strong immune system is essential when it comes to maintaining optimal health. When it's compromised, the body's ability to heal takes a hit. New complications can arise and existing ones can be magnified. In fact, when it comes to cancers, Prof. Martin Rocken, Director of the Department of Dermatology of the University Medical Center Tubingen, notes that "the immune system is able to drive tumors and tumor cells into a form of permanent dormancy." Harvard University health experts...

Not all dinosaurs went extinct - In fact, there are nearly twice as many species of dinosaurs as mammals to this day

By David Gutierrez, March 25 2014
(NaturalNews) Although it is popularly believed that all the dinosaurs went extinct roughly 65 million years ago, there are actually thousands of living species of dinosaurs still around today. Certainly there is no credible evidence of surviving large, scaly creatures like those we tend to think of when we hear the word "dinosaur" (even sightings of the Loch Ness monster do not count, as plesiosaurs are not actually a type of dinosaur). But by modern evolutionary classification systems, there is...

Secretive U.S. Supreme Court muzzles civil disobedience citizen who challenges corporate personhood

By J. D. Heyes, March 25 2014
(NaturalNews) A top online news network has obtained and released unauthorized video of what it described as a "historic protest" during a recent proceeding of the U.S. Supreme Court. Cenk Uyger, a host for The Young Turks, introduced the video in this way: Well, we have a historic protest at the Supreme Court. Not only did someone rise up and speak out against the court in the case of McCutcheon, and speak out in favor of democracy and the American people -- and that is actually fairly unprecedented...

Need motivation to exercise? Try positive memories

By J. Anderson, March 25 2014
(NaturalNews) Finding the motivation to exercise can often be hard. Many times we remember the times where we crushed a workout and felt amazing afterwards, but other times we have memories of struggling to finish a workout or memories of being incredibly sore afterwards. It turns out that one way to motivate yourself is to use these positive memories. Positive workout memories can motivate us to exercise more, according got to a study published in the journal Memory. The study was the first of...

Duke Energy pours dangerous levels of arsenic-containing coal ash into Dan River

By Jonathan Benson, March 25 2014
(NaturalNews) One of the leading energy providers in the Carolinas is the subject of a new investigation by state and federal environmental officials after it was revealed that the utility dumped at least 82,000 tons of coal ash waste into North Carolina's Dan River. CBS News reports that a major leak discovered at a Duke Energy coal ash dump in Eden, N.C., ended up coating about 70 miles of the bottom of the Dan River with toxic, arsenic-containing ash, raising serious environmental and public health...

Aborted babies incinerated in massive ovens to heat UK hospitals: the ultimate hellish disgrace of modern medicine unveiled

By Mike Adams, March 25 2014
(NaturalNews) UK hospitals have incinerated over 15,000 aborted babies to heat their buildings while telling mothers their aborted babies were "cremated," an investigative report has shockingly uncovered. The aborted babies were shoveled into "waste-to-energy" ovens that combust biomass to generate heat in the same way that heating oil or coal generates heat. This was all apparently done with the full knowledge of hospital administrators, government regulators and medical doctors. "The bodies...

Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story

By Mike Adams, March 24 2014
(NaturalNews) The "official" story of what happened to Malaysia Airlines Flight 370 is now a blatant cover-up. After an endless stream of wild incompetence from the Malaysian military and government concerning the radar signature of the missing flight, we are now told by the Malaysian government that the flight "went down over the southern Indian Ocean" and that all lives are lost. This explanation smacks of an obvious cover-up for several crucial reasons, all of which are now being utterly ignored...

Smart Balance to convert entire 'Buttery Spread' product line to non-GMO ingredients

By Jonathan Benson, March 24 2014
(NaturalNews) If you're a fan of synthetic butter products that somewhat resemble the real thing yet contain no animal products, then you may be interested to know that the popular butter alternative brand Smart Balance is converting its entire "Buttery Spread" product line to ingredients that are free of genetically modified organisms (GMOs). The Boulder, Colorado-based company, which currently holds about a 14 percent share of the buttery spread market in the U.S. and 20 percent in Denver, announced...

FDA considers approval of genetically modified babies

By Ethan A. Huff, March 24 2014
(NaturalNews) As mainstream society inches increasingly further away from the natural order of things, some scientists are busy hatching new methods of human reproduction that employ the same gene-altering techniques used by biotechnology companies like Monsanto. And according to new reports, the U.S. Food and Drug Administration (FDA) is fully on board with this brave new agenda, having recently met to discuss the future of what the mainstream media is now referring to as genetically modified (GM...

Aloe Vera is an anti-tumor herb that's also great for your skin and cardiovascular system

By P. Simard, March 24 2014
(NaturalNews) Aloe Vera has a history that spans over 6000 years. The Egyptian civilization was the first to note its extraordinary health benefits and called it the plant of immortality. It was used for various health issues ranging from insomnia, baldness, bad digestion and even cancer. It is now regularly grown in tropical locations such South Africa, Latin America and the Caribbean. Additional healing properties were discovered through time and starting with 18th Century, Aloe Vera was often...

Japanese prosecutors drop charges against TEPCO over nuclear meltdown disaster

By J. D. Heyes, March 24 2014
(NaturalNews) In a move that has shocked many inside and outside of the country, three years after the March 2011 nuclear reactor meltdowns at the Fukushima power plant, Japanese prosecutors have decided to drop all charges against Tokyo Electric Power Co., or TEPCO, which essentially means that no one will be held responsible for the disaster and its aftermath. According to reports, there have been no deaths directly tied to radiation leaks following the meltdown and crippling of the plant in...

Even low levels of BPA exposure significantly alters fetal development

By S. D. Wells, March 24 2014
(NaturalNews) Why is BPA being implicated in so many health articles and research studies being conducted lately? It's been used for decades in a boatload of consumer products, namely metal food and drink containers. Also, dental composites can contain BPA and release it with mercury, exposing adults and children to cancer-causing mutations of the cells in the reproductive, immune and central nervous systems. Now we know that daily exposure to even the lowest concentrations of BPA by pregnant primates...

The amazing benefits of eating coconuts

By Yanjun, March 24 2014
(NaturalNews) Given the many times that experts have touted the benefits of consuming more fruits and vegetables, it should come as no surprise to learn that coconuts posses some amazing benefits. A tropical fruit that is a versatile as it is unusual, coconuts are now processed around the world to produce a number of products, including sugar, soap, milk, cosmetic products, butter, flour and the ever-popular, coconut oil. Given the popularity and widespread availability of these various products...

Study shows Spirulina fusiformis reduces damaging effects of toxic mercuric chloride on kidneys

By L.J. Devon, Staff Writer, March 24 2014
(NaturalNews) Mercury is a highly toxic substance, but it is still used openly in the modern world. With its ability to cause permanent brain damage to children, kill babies in the womb and inflict kidney damage in adults, mercury is one of the most overlooked toxic substances today. Mercury pollution levels concerningThe most dangerous form of mercury, methyl mercury, wreaks havoc on the human immune system, altering enzymes and also damaging the nervous system, manipulating coordination and...

Grapefruit naturally prevents formation of kidney cysts

By Julie Wilson , March 24 2014
(NaturalNews) Researchers from Royal Holloway, University of London, have discovered yet another health benefit associated with the bioactive substance naringenin. This naturally occurring compound is a type of flavonoid that is most plentiful in grapefruit but can also be found in tomatoes and oranges. Naringenin, known for its bitter taste in grapefruit, has been found to successfully prevent the formation of cysts in the kidneys by "regulating the PKD2 protein responsible for the condition...

Benefits of fish oil for kids

By Sandeep Godiyal, March 24 2014
(NaturalNews) There has been a great deal of interest in fish oils in the media in the past couple of decades. It is currently added to a smattering of foods that are available at the supermarket. In addition, fish oil supplements seem to be on every pharmacy shelf these days. There is good reason for this proliferation of fish oil products, particularly when it comes to its effects on kids. Start in the wombThe element in fish oil that are so treasured, omega-3, has been added to infant formulas...

Detroit River's pet coke problem not over, just moved downstream

By PF Louis, March 24 2014
(NaturalNews) You may wonder what pet coke is. It's a byproduct of petroleum processing from crude oil. As explained on BP's (formerly British Petroleum) internet site: "Crude oil is a complex mixture of hydrocarbons, sometimes characterized as 'a useless mixture of useful products.' Petroleum coke is, essentially, the 'bottom of the crude barrel' - the carbon in the crude charge that cannot be recovered in normal refining processes." Well then, it's a waste byproduct. So what's it good for? It...

North Carolina considers forcing Duke to move leaky coal ash dumps farther from river

By J. D. Heyes, March 24 2014
(NaturalNews) State regulatory officials in North Carolina may force a power company to move two leaky coal ash dumps, nearly a month after a large spill shrouded a 70-mile stretch of the Dan River with toxic gray waste. The state's Department of Environmental and Natural Resources says it is planning to reopen Duke Energy's wastewater discharge permit and then consider making changes that would force the firm to remove its remaining coal ash from the leaky site at Eden, near the Virginia state...

Study says vegetables play role in positive and negative thinking

By Raw Michelle, March 24 2014
(NaturalNews) Plenty of thoughts exist as to what a person's favorite color or music choice says about them, and now one study says that whether or not we serve vegetables with meals carries significant emotional meaning. Researchers set out to determine if the addition, or lack of, a vegetable with a meal altered the eater's attitude towards the meal as well as about the person who made the food. Turns out, there's a lot to be said about serving vegetables beyond providing a range of health benefits...

Far from being passive, plants are incredibly active manipulators of their environments

By David Gutierrez, March 24 2014
(NaturalNews) Plants may not be able to move, but they have evolved a staggering array of techniques for affecting their surroundings. These adaptations allow plants to do everything from incapacitating predators and deterring rivals to colonizing new lands and even changing the behavior of the plants and animals in their vicinity. Some of the most striking ways in which plants manipulate their surroundings involve defending themselves from predation. In addition to "passive" defenses such as...

Government spies covertly capture sexually explicit images using webcams

By J. D. Heyes, March 24 2014
(NaturalNews) Indiscriminate spying is not just the arena of the National Security Agency (NSA), though the super-spy wing of the U.S. government is certainly involved in many things. Now comes news that the GCHQ, the surveillance agency of the British government -- with NSA assistance -- has intercepted and then stored millions of internet users' webcam images, even though they were never under suspicion for anything, secret documents have revealed. As reported by London's Guardian newspaper...

Wisdom teeth surgery a deadly dental scam: Young mother falls into coma following visit to dentist

By Mike Adams, March 23 2014
(NaturalNews) Conventional dentists receive a huge percentage of their revenues by scaring patients into a procedure called "wisdom teeth extraction" which is usually medically unjustified. Across virtually the entire industry of conventional dentistry, this dangerous surgery scam is pushed on patients with unethical fear tactics that claim asymptomatic wisdom teeth -- teeth with no symptoms, pain or problems -- must be surgically removed "because they are there." There is no logic or scientific...

Scientists studying radiation in Japan are subject to 'insidious censorship'

By L.J. Devon, Staff Writer, March 23 2014
(NaturalNews) In order to appease the fears of the public and maintain order, leaders of government institutions often restrict valuable and alarming information from broadcast or publication. This censorship keeps the masses unaware but cooperative, as the truth is picked through and decimated. Such leaders are often timid and tend to uphold the status quo. They will typically refrain from riling people up so as not to disturb the powers of special interest that could shutter their career and livelihood...

Canadian parents outraged after school officials vaccinate their children without consent

By Ethan A. Huff, March 23 2014
(NaturalNews) Controversy has erupted in western Canada after public school nurses reportedly vaccinated a 14-year-old student without her parents' consent. CBC.ca reports that the Bootsma family of British Columbia is furious and demanding answers after their ninth-grader was pulled out of class one day and coerced into getting the combination DTaP (diphtheria, tetanus and pertussis) vaccine without a parental consent form or even parental notification. Dean Bootsma says his daughter became a...

At-home childbirths surging in popularity

By L.J. Devon, Staff Writer, March 23 2014
(NaturalNews) As contemporary hospitals cling to hasty, drug and surgery birthing procedures, more women are deciding to take a natural approach to birth. Women are beginning to feel more comfortable giving birth in their own home under the care of a midwife, rather than succumbing to surgery-based hospital care, which practically treats birth like a disease. In a 21-year period, the U.S. cesarean rate rose from 4.5 percent in 1965 to 24.1 percent in 1986. The C-section rates have climbed ever since...

Update on 80-year-old Stan Rutner's cancer cannabis cure while in hospice

By Paul Fassa, March 21 2014
(NaturalNews) On November 18, 2013, an article reporting an amazing cannabis cure on a Californian approaching 80 years of age was published. The older gentleman's name is Stan Rutner. It was an amazing story because of Stan's condition. The chemo and radiation were killing him and not doing much for his lung and brain cancers. He was wasting away, near death, and had to use bottled oxygen 24/7. Then, his future son-in-law and daughter got Stan to try cannabis. The results were amazing. Stan's...

Teenage boy's kidneys fail after consuming 8 liters of acidifying energy drink in 16 hours

By L.J. Devon, Staff Writer, March 23 2014
(NaturalNews) "I was playing Call of Duty. Then everything went dark and I passed out." "When I woke up, I was terrified." These are the words of 14-year-old Henrik Eide Dahl, who had downed 8 liters of energy drink in a 16-hour period during a video game marathon party. 14-year-old boy's kidneys fail, as he falls into a comaDahl, who was flown immediately to a Norwegian hospital in Lillehammer, quickly fell into a coma. His kidneys began to fail. Kept alive by a respirator and a drip, the...

GMOs could cause 'irreversible termination of life' on Earth, risk expert warns

By Ethan A. Huff, March 23 2014
(NaturalNews) When discussing the issues surrounding genetically modified organisms (GMOs) -- that is, organisms bearing the genetic traits of other species or bacteria -- the focus is typically on how safe (or unsafe) these novel, food-like products are for humans. But distinguished risk engineer and two-time best-selling author Nassim Taleb thinks an even bigger problem with GMOs is their threat to the planet, and the statistical likelihood that they will eventually lead to the collapse of life...

Lucuma: an ancient healing fruit from South America

By Michael Ravensthorpe, March 23 2014
(NaturalNews) The lucuma (Pouteria lucuma) is a subtropical fruit native to Peru, Chile and Ecuador. It is especially popular in Peru, and is closely linked to the nation's culture. For example, lucuma is commonly found at the burial sites of indigenous people, and it is often incorporated into the ancient Moche people's artwork. Even today, lucuma is Peru's most popular ice cream flavor, trumping both vanilla and chocolate. Lucuma is not well-known outside of South America, even though the lucuma...

More than a third of Americans now realize FDA suppresses natural cures to benefit Big Pharma

By J. D. Heyes, March 23 2014
(NaturalNews) Almost 50 percent of Americans believe in at least one medical conspiracy theory, says a new survey, but given the known deception of the medical establishment, government and Big Pharma, it is surprising that that percentage isn't higher. As reported by Reuters, some theories have gained more traction than others. For instance, three times as many people believe that U.S. regulators have prevented people from obtaining natural cures as believe that a U.S. spy agency infected scores...

Men's phthalate exposure associated with fertility problems

By Jonathan Benson, March 23 2014
(NaturalNews) A class of chemicals commonly used in plastics, food packaging and personal care products like shampoos and fragrances has been shown in a new study to obstruct the ability of men to get women pregnant. Research funded by the U.S. National Institutes of Health (NIH) found that, compared to men not exposed to phthalates, those who are tend to have a much more difficult time conceiving, likely due to the chemicals' hormone-disrupting effects. Published in the American Society of Reproductive...

Can sex shorten life span in females? Stanford and Cornell scientists report

By Arpana Sagwal Chaudhary, Ph.D., March 23 2014
(NaturalNews) Health experts have often discussed sex and its effects on human health. In their attempt to understand the effects of mating on health and lifespan in females, a study was carried out in an animal model. A general practice in science is to use animal models as study organisms and rats, monkeys and other mammals are often used as subjects of laboratory experiments. In an article published in the top-tier journal Science, it was concluded that males of C. elegans, a soil roundworm...

Five steps for keeping your sugar intake to a minimum

By J. D. Heyes, March 23 2014
(NaturalNews) If you thought you were doing a pretty good job at controlling your sugar intake, you might not being doing as well as you think. Or, more precisely, you might not be limiting sugar enough, at least according to the World Health Organization (WHO). New guidelines issued recently by WHO say that added sugar intake should be less than 10 percent of your total daily calories, and consuming less than 5 percent of total calories from added sugars provides even more health benefits...



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