Articles from NaturalNews In-House Writers:

10 easy healthy eating tips to avoid packing on the pounds this holiday season

By Catrell Cooney, November 21 2012
(NaturalNews) It's that time of year again. The time between Thanksgiving and the New Year's is associated not only with "Deck the Halls" and "Trim the Tree," but also with over-eating and over-indulging. During the six weeks of back-to-back holidays that includes Thanksgiving, Kwanza, Hanukkah, Christmas, and New Year's, it's easy to pack on the pounds with all the parties, celebrations, and events if you don't have a plan. Perhaps you won't lose any weight during the holiday season, but with these...

Elmo the Pedo - does this puppeteer love your children a little TOO much?

By Ethan A. Huff, November 21 2012
(NaturalNews) EDITOR'S NOTE: IT WAS JUST REPORTED ON TUESDAY THAT CLASH IS RESIGNING AFTER A SECOND PERSON FILED A LAWSUIT OVER NEW SEXUAL ALLEGATIONS. HERE'S A LINK TO THE STORY: http://www.nydailynews.com) Accusations of sexual misconduct recently brought forth against Kevin Clash, the iconic voice behind the famous Sesame Street character Elmo, were recanted almost as quickly and abruptly as they were first levied against Clash. Based on a surprising statement issued via his lawyers, the now...

Medical evidence shows that pregnant mothers exposed to mercury in vaccines are more likely to have children with ADHD

By Ethan A. Huff, November 21 2012
(NaturalNews) The truth is finally starting to come out, at least in a roundabout way, concerning the dangers of mercury exposure during pregnancy, including mercury exposure resulting from vaccinations. New research published in the journal Archives of Pediatrics & Adolescent Medicine reveals that even low-level mercury exposure during pregnancy can cause children to develop attention deficit hyperactivity disorder (ADHD) and other similar hyperactive and behavioral conditions. The smoking gun...

Healing arthritis the Gerson way

By Mike Bundrant, November 21 2012
(NaturalNews) In the 1920's, physician Max Gerson was under attack by the medical community for helping patients heal. Dr. Gerson claimed that to successfully treat any disease, you must first understand the cause. Once understood, you can eliminate the cause, freeing the body to recover naturally. He demonstrated his healing methods with patients like Lilly Steinhaus, who came to Dr. Gerson with severe rheumatoid arthritis. Lilly's arthritis was so severe that every joint in her body was frozen...

Five-hour energy drinks linked to death, convulsions and spontaneous abortion

By J. D. Heyes, November 20 2012
(NaturalNews) Researchers continue to discover more evidence that all of those energy drinks, which are pushed by high-profile athletes, sports companies and the mainstream media, are not just bad for you, they are downright dangerous. Officials with the Food and Drug Administration say they've received reports of 13 deaths over the last four years where there was at least a causal link to the brand 5-Hour Energy, an energy shot that contains a potent amount of caffeine. The New York Times...

British doctor gives wrong vaccines to children for more than three years, hundreds of children now face health risk

By Ethan A. Huff, November 20 2012
(NaturalNews) Hundreds of parents living in the Barnsley area of the U.K. were shocked to learn recently that their young children had been improperly vaccinated with the wrong vaccines, some more than three years prior to being notified about the serious blunder. The U.K.'s Daily Mail reports that the unidentified doctor responsible for the mix-up administered the botched vaccines to at least 221 children, all of whom are now being offered "replacement" vaccines to supposedly make up for this monumental...

Obamacare forces Denny's restaurants to cut workers' hours, add five percent surcharge to customers

By J. D. Heyes, November 20 2012
(NaturalNews) Americans were told during the recent campaign cycle that elections have consequences, and we're beginning to see some of them in the wake of President Barack Obama's reelection. One of the biggest consequences so far is economic fall-out from "Obamacare," the president's love-it-or-hate-it healthcare "reform" law. A number of companies warned prior to the election that they would have to trim operations if Obama and enough of his supporters remained in office because they campaigned...

Scientists discover new way Big Pharma drugs create dangerous superbugs

By Sherry Baker, November 20 2012
(NaturalNews) There's little argument -- even from mainstream medicine -- that too many doctors routinely prescribe antibiotics for illnesses, such as the common cold, for which these prescription drugs do nothing. The result is a potentially nightmarish proliferation of antibiotic resistant superbugs. Bottom line: if people do become ill with a life threatening bacterial infection, antibiotics may no longer have the ability to zap the germs. So, people infected with superbugs have a harder time...

Take action against GE salmon - Tell the FDA to ban it now!

By Ethan A. Huff, November 20 2012
(NaturalNews) It has been more than two years since the biotechnology company AquAdvantage first petitioned the U.S. Food and Drug Administration (FDA) to approve its genetically-engineered (GE) salmon AquaBounty for human consumption, and the agency still has not given the "Frankenfish" the green light, thanks in large part to continued public pressure against its approval. But now that nearly 50 percent of AquAdvantage has been purchased by another biotechnology company with strong ties to Monsanto...

Finding a holistic dentist to safely remove mercury amalgam fillings

By JB Bardot, November 20 2012
(NaturalNews) Most people looking for a holistic dentist are searching for someone specializing in mercury amalgam removal, or looking for a practitioner who uses non-toxic products for routine dental care. The presence of mercury in the body causes a wide range of serious health problems, and removing amalgams is important for helping individuals reclaim good health. Many dentists still don't agree that amalgam fillings cause health problems for people. For those dentists that are proponents of...

TSA faked body scanner images with Photoshop to falsify privacy of images

By J. D. Heyes, November 20 2012
(NaturalNews) Not that this Congress or president much care, but the Transportation Security Administration is growing more and more out of hand by the month (hat tip to George W. Bush and a GOP House and Senate for giving America this monstrosity of an agency). The latest outrage was revealed by an official of the dreaded agency during a grilling from members of a House panel Nov. 15 over information that one of the venders of the TSA's body scanners may have falsified tests on software that...

Probiotics help bolster immunity, repair intestinal health, and support healthy pregnancy

By Katherine Leonard MS, NC, November 20 2012
(NaturalNews) The microflora in the gut is intimately linked with the health and immunity of individuals of all ages, health statuses, and environments. Hundreds of different species (both beneficial and pathogenic) live symbiotically in the colons of humans. The beneficial microbiota are known to produce vitamin K and B vitamins, aid in digesting foods, help neutralize toxins, and preventing the pathogenic bacteria from dominating. Now, researchers are showing how supplementing with probiotics can...

Texas prepares to nullify TSA, NDAA in showdown of state liberty versus federal tyranny

By J. D. Heyes, November 20 2012
(NaturalNews) Dissatisfaction is spreading rapidly throughout a very divided nation in the wake of the Nov. 6 elections, as citizens in nearly every state have begun petitioning the federal government to leave the union. The secession effort is being led by the independence-minded citizens of Texas, with more than 111,000 residents having signed an online petition requesting secession as of this writing. Lawmakers in Texas are set to respond to a growing wave of discontent with federal authority...

Italian surgeons arrested for performing unauthorized procedures on cancer patients

By Ethan A. Huff, November 20 2012
(NaturalNews) Nine Italian cardiologists were arrested recently after a slew of consumer groups filed complaints with the national government about what they claim were "suspicious" deaths at University-Hospital Polyclinic in Modena, which is located in northern Italy. According to the Associated Press (AP), the nine cardiologists had performed unauthorized treatment procedures on cancer patients, the details of which have not been formally disclosed. Colonel Giovanni Capasso from the Italian...

Beat gout naturally

By Dr. David Jockers, November 20 2012
(NaturalNews) Gout is a disease in which uric acid levels accumulate and cause massive damage and swelling to various joints of the body. The uric acid is caused by poor dietary habits and metabolic stress. Specific lifestyle strategies can help reduce the symptoms of gout and restore proper metabolic function to beat gout naturally. When uric acid accumulates, it forms crystals called urates which are sharp and penetrate and irritate the joints. The most common areas to be effected by urates...

This is your brain on liberty

By Mike Bundrant, November 20 2012
(NaturalNews) Ron Paul recently reminded us in his farewell speech that liberty requires certain attributes from the people. In this article, I will highlight those attributes, then tie them to the scientifically researched brain networks that make those attributes possible. Then, based on clear medical research, I will show you how to consciously engage and disengage those brain networks and prove to yourself that you can embrace liberty in your personal life as a matter of choice. When all...

The logic and legalities of state secession

By Greg Glaser, November 20 2012
(NaturalNews) Here is a famous riddle: In the land of Capra, a king called three of his servants to the court. The king blindfolded each servant, and then placed a hat on each servant's head. The king said truthfully to the servants, "You are wearing either a white hat or a blue hat, but at least one of you is wearing a blue hat. When you remove your blindfolds you will not be able to see your own hat, but you will see the hats of your two fellow servants. The first servant who can step forward...

New Health Ranger video exposes the truth about MSG, mercury and formaldehyde in vaccines

By Mike Adams, November 20 2012
(NaturalNews) Did you know the CDC openly admits that all the following chemicals are intentionally added to vaccines? Formaldehyde, aluminum, MSG (monosodium glutamate) and mercury. Each of these toxic substances is well known to cause neurological damage, and the amounts added to vaccines are far beyond mere "trace" levels. This helps explain why vaccines are documented to cause: • Seizures • Comas • Autism • Headaches • Spontaneous abortions • Infertility &bull...

In your survival plans, have you forgotten spiritual preparedness?

By Mike Adams, November 19 2012
(NaturalNews) Most of the talk on preparedness these days focuses on food, water, emergency medical supplies, sleeping bags and similar items. There's nothing wrong with that, of course, but it's limited to the scope of being ready for things that happen when you're alive. But this life is just the blink of an eye in the larger perspective of spirituality and the survival of your conscious soul. As journeys into the afterlife have revealed to us, there is an afterlife beyond this life, and our actions...

Mainstream media now openly admits the FBI and CIA are reading all your emails

By J. D. Heyes, November 18 2012
(NaturalNews) For years, those of us who have tried to warn the American public that Big Brother monitors all Internet users were demonized, vilified and ridiculed. Now, the mainstream media has proven us correct. "The U.S. government -- and likely your own government, for that matter -- is either watching your online activity every minute of the day through automated methods and non-human eavesdropping techniques, or has the ability to dip in as and when it deems necessary -- sometimes with...

Resveratrol helps fight prostate cancer

By Jonathan Benson, November 18 2012
(NaturalNews) The cardiovascular "super-nutrient" resveratrol, which is prominently found in grape skins and red wine, may also play an important role in mitigating prostate cancer. A new study out of Missouri links the compound to spurring a critical uptick in the production of special proteins that target malignant cancer cells, which could eventually render the nutrient a powerful, natural weapon in the fight against cancer. For their research, Michael Nicholl, an assistant professor of surgical...

UK doctors now using toxic chemo organ baths on cancer patients

By Ethan A. Huff, November 18 2012
(NaturalNews) The future of chemotherapy treatment for cancer appears to be moving towards a more targeted poisoning approach rather than a systemic one, which may actually be shown in time to cause the same amount of harm as existing chemotherapy treatments. For the very first time, doctors in the U.K. have administered what are known as "chemo baths" to patients with cancer, meaning they have isolated certain cancerous bodily organs in cancer patients from the rest of their bodies' blood supplies...

Fortify yourself this winter with nature's medicine chest

By Carolanne Wright, November 18 2012
(NaturalNews) Cold and flu season is almost upon us. Before it's too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity -- helping you to get back on your feet fast. Diet for a strong immune systemSugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) consume invading viruses and bacteria. They protect us from the flu, colds and infections...

Alex Jones calls for nationwide effort to take back America from occupying enemy force

By J. D. Heyes, November 15 2012
(NaturalNews) He's been a leading voice in his efforts to alert Americans to the federal tyranny growing around them. Through his websites and radio program, talk show host Alex Jones has been tireless in his attempt to wake up a complacent, compromising public. Now, he says, it's time for Americans who are genuinely concerned that the country of their forefathers is in danger of slipping into the dustbin of history to act. Dubbed the "Declaration of Independence 2.0," Jones says it has become...

Outrageous false claim: Frankenscientists say purple medicinal 'GMO' tomatoes can beat cancer

By Ethan A. Huff, November 18 2012
(NaturalNews) Forget spirulina, pomegranates, blueberries, and the host of other natural "superfoods" with incredible nutritive and healing powers -- the biotechnology industry has developed a new purple "Frankentomato" that it claims can single-handedly halt inflammation, stop plaque buildup in arteries, and even cure cancer! An outrageous new propaganda campaign currently making the rounds in the mainstream media, and headed by researchers with a vested interest in seeing the new mutant tomato...

Small study says probiotics may lower cholesterol

By Ben Meredith, November 18 2012
(NaturalNews) Pick your favorite flavor (strawberry, creamsicle, key lime pie?) and grab a container: in addition to being delicious, your morning yogurt might be heart-healthy. The American Heart Association has presented findings that doses of probiotics taken twice daily can lower cholesterol. Probiotics are living microorganisms known to be good for digestive health. Common sources of them are in foods like yogurt or dietary supplements. Some people ingest probiotics daily, and others take...

Lack of vitamin C could permanently damage unborn babies' brains

By Sherry Baker, November 18 2012
(NaturalNews) Could poor nutrition and, specifically, a lack of vitamin C in pregnant women be causing permanent damage to the brains of unborn babies? University of Copenhagen scientists have just published some disturbing research conclusions in the scientific journal PLOS ONE suggesting that could be the case. The research team, led by Professor Jens Lykkesfeldt, noted that a lack of vitamin C isn't unusual, either. In fact, population studies reveal between 10 and 20 percent of all adults...

Why the Prop 37 vote-count is too perfect

By Jon Rappoport, November 18 2012
(NaturalNews) Late yesterday afternoon, I consulted a map of California counties on the secretary of state's website. You can see it here: http://vote.sos.ca.gov/returns/maps/ballot-measures/prop/37/ This page has a summary of the Prop 37 vote-count so far. This is an ongoing figure, because the state of California is still counting votes. In the box, you'll see YES on 37 has 5,329,994 votes. NO on 37 has 5,869,382 votes. YES on 37 has 47.6% of the vote, while NO has 52.4%. This...

Allergies to 'spices' affect millions of Americans, but often go largely undiagnosed

By Jonathan Benson, November 18 2012
(NaturalNews) If you have one, chances are you are unaware of it, or at least largely unsure about its precise cause. But believe it or not, allergies to common spices such as garlic, cinnamon, or onion powder afflict millions of Americans, many of whom recognize that certain foods upset their digestive tracts or cause them to have some other type of reaction, and yet cannot pinpoint the exact culprit. This is because spices and spice ingredients quietly plague all sorts of food products and personal...

Phthalates wreak havoc on your health

By Celeste M. Smucker, MPH, PhD, November 18 2012
(NaturalNews) Phthalates, chemicals used to soften plastics, are found in many personal care products such as hair sprays, perfumes, nail polish, sunscreens and lotions. They are also used in medical devices, on timed release pills (where they are often part of the coating), in children's toys and plastic food containers as well as in such products as floor and wall coverings. The new car smell, which makes owners proud, is due in part to phthalates which can escape from the plastic dashboard after...

No more cigarettes means 10 more years for women

By Ben Meredith, November 18 2012
(NaturalNews) A massive new study about smoking from the University of Oxford in the U.K. has reported breathtaking results. Doctors and researchers found the nasty effects associated with cigarettes years ago, but this study focused on the harms of smoking as well as the benefits of quitting. Putting aside the knowledge society has about cigarettes already, the findings of this study could serve as yet another motivation for smokers to quit. One of the largest studies ever done on the subject...

Boycott the enemies of the people

By Hesh Goldstein, November 17 2012
(NaturalNews) By now, we all know about the Proposition 37 travesty in California. The biotech industry did what they do best - lie and deceive and the major food companies maintained their use of GMOs in their foods. What was alarming is that most of the major food companies bought out organic companies so they can have the best of both worlds. It is up to us, the exploited masses to make a statement. That statement being, "We will boycott your products at all costs". To do that, you need to know...

The coming EBT riots: What will happen when government entitlements stop?

By Mike Adams, November 17 2012
(NaturalNews) EBT cards are modern-day food stamps, except they're electronic. In essence, they are government-issued debit cards that allow recipients to spend taxpayer money for their own groceries. But EBT cards aren't merely good on food staples like beans and rice, they can be spent on processed junk food that promotes diabetes and obesity. That's the "dirty little secret" of the EBT scheme: It encourages low-income Americans to become high-profit customers of the pharmaceutical industry by...

Ron Paul's farewell message to America: Embrace liberty or face self-destruction

By Mike Adams, November 17 2012
(NaturalNews) Ron Paul's recent farewell speech is arguably the single most important speech in American history. Dr. Paul lays out the fatal problems facing America while pulling no punches. This speech is a must-read piece by anyone who seeks to understand the real reasons why America remains in a downward spiral of social and economic failure under the endless growth of Big Government and runaway debt. Here's the full text: This may well be the last time I speak on the House Floor. At the...

Meet your future FEMA camp: An actual prison rebranded as a refugee center

By J. D. Heyes, November 17 2012
(NaturalNews) Imagine, for a moment, that you have lost your home in a natural disaster and with it most of your possessions. It's wintertime, you live on the East Coast, and your old neighborhood has been leveled. What cash you have is being used for the most basic of necessities; you don't have enough money to move into a hotel and even if you did they are all full anyway. You have nowhere to go. You are completely reliant on the government for subsistence. Life is as bad as it can get -...

How processed food contributes to massive rainforest destruction and environmental damage

By Jonathan Benson, November 17 2012
(NaturalNews) When considering the various factors that are most responsible for widespread environmental pollution and ecosystem destruction in today's world, most people probably envision things like industrial manufacturing facilities spilling chemicals into nearby waterways, coal-fired power plants billowing plumes of black smoke into the blue sky, and thousands of miles of major highways occupied by millions of gas-guzzling, fume-emitting vehicles. It turns out, though, that agriculture, at...

How plastic bottled water is harming you and the environment

By Anita Khalek, November 17 2012
(NaturalNews) As soda sales leveled off in the U.S., multinational corporations like PepsiCo, Coca Cola and Nestle found a cash cow in marketing bottled water as the healthy alternative. Though blessed with an abundance of clean water, the U.S. now consumes more bottled water than any other country, piling up enough empty bottles to run the circumference of the equator every 27 hours, and we do so at an unacceptable price to both human health and the environment. A feigned image of healthThe World...

Meditation changes the way your brain processes emotions

By J. D. Heyes, November 17 2012
(NaturalNews) A new study has found that those who participate in an eight-week meditation training program can have measurable effects on how their brains function, even when they are not actively meditating. Scientists and experts at Massachusetts General Hospital (MGH), Boston University (BU), and several other research centers, writing in the November issue of Frontiers in Human Neuroscience, said they also found differences in effects based on the specific type of meditation participants...

Got gout? Get the lead out

By Craig Stellpflug, November 17 2012
(NaturalNews) Studies in the National Health and Nutrition Examination Survey (NHANES) trial looked at study participants to correlate the risk for gout attacks when compared to blood lead levels in the body. What they found was that blood levels of lead predisposed gout victims to episodes of gout but that purine levels were not a factor. People without gout had no more or fewer levels of purines as compared to people that did have gout. But the gout people did have higher lead levels. Toxic...

Beans, Beans, the Magical Fruit..

By Hesh Goldstein, November 11 2012
(NaturalNews) The more you eat, the lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily-recommended fiber. Researchers in Japan did a seven-year study. They studied more than 43,000 people between the ages of 40 and 79 that had high cancer rates and ate little fiber. The more fiber they got from beans, the lower the risk of colon cancer, especially in men, became. It was the bean fiber that...

Calcium deficiency causes bone fractures, kidney stones

By J. D. Heyes, November 17 2012
(NaturalNews) Not enough calcium in their diet can increase the risk in women of a hormone condition that causes bone fractures and kidney stones, according to scientists. The condition, primary hyperparathyroidism (PHPT), can affect one in 800 people during their lifetime, but it's occurrence is most common in post-menopausal women, said researchers, who wrote about their findings in the British Medical Journal. The research team suggested that increasing calcium intake cuts the risk of developing...

Plantar Fasciitis: What it is and how to get rid of it on your own

By Dr. Daniel Zagst, November 17 2012
(NaturalNews) Plantar fasciitis is a common condition experienced by over two million people in the U.S. Pain and inflammation at the inside/bottom of the heel cannot only prevent someone from enjoying mobility, but may indicate a problem elsewhere in the kinetic chain of the body. Although there are several medical treatments available for plantar fasciitis including medications, injections, and splinting, they may only provide temporary relief. There are several conservative approaches that people...

Eating mindfully is a key tool in treating Type II diabetes naturally

By J. D. Heyes, November 17 2012
(NaturalNews) A new study from Ohio State University found that eating mindfully - consuming food in response to physical cues of hunger and fullness - is as effective as sticking to nutrition-based guidelines to reduce both weight and blood sugar levels in adults with Type II diabetes. Researchers said that in a comparison study of the effectiveness of those two types of interventions, participants lost similar amounts of weight - an average of between 3.5 and six pounds - as well as lowered...

New natural remedy for morning sickness

By Ben Meredith, November 17 2012
(NaturalNews) Morning sickness has been documented as early as 2000 B.C. by the ancient Egyptians. These days, more than half of pregnant American women suffer from nausea and/or vomiting of varying severity in their first trimester. It was once believed that morning sickness is psychological, but today's doctors emphasize that it is indeed a physical condition. Thus, women everywhere beg the question: what is the cure? Unfortunately, there is no one particular remedy. Fairhaven Health; however...

Diet and Diverticulitis

By Hesh Goldstein, November 6 2012
(NaturalNews) Before getting into diverticulitis I need to inform of you something that I forgot in the constipation article. The best, easiest and most natural way to take a dump is to squat, seriously. Stand on the toilet, then squat and let her rip. This position puts the channels of elimination in a straight line making the passing of doo doo effortless. If you don't believe me, give it a try. Diverticulitis is another of the "civilized diseases." While 30 percent of Americans suffer from...

The Twinkie apocalypse is upon us: Closing of Hostess causes nationwide junk food preparedness surge among desperate Americans

By Mike Adams, November 16 2012
(NaturalNews) Dear fellow junk food aficionados: A great chapter of American history is coming to an end. The Texas-based Hostess company, the producer of Twinkies, Ho Ho's and other fine pastries, has been gutted by a union dispute and is closing its doors for good. A total of 18,500 people will lose their jobs, but even more catastrophically, we will no longer have Twinkies! Hostess Brands Inc. today announced that it is winding down operations and has filed a motion with the U.S. Bankruptcy...

GMO babies now being engineered in labs under guise of preventing incurable disease

By Ethan A. Huff, November 16 2012
(NaturalNews) Life, whether human or otherwise, is no longer sacred to many of today's scientists, who actually believe that tampering with the genetic blueprints of living beings will somehow improve humanity and create a better world. And this disturbing reality became ever more apparent recently when genetic butchers at Oregon Health & Sciences University (OHSU) announced their discovery of a way to manipulate the DNA of human embryos to obstruct normal gene transfer and create genetically "superior...

Health Basics: When is organic still GMO?

By S. D. Wells, November 12 2012
(NaturalNews) Even though some food is labeled organic, the seeds may still have come from a GMO source; like if a small to mid-size farmer buys seeds or plants, such as tomatoes, from a Home Depot or Lowe's, and then plants them in organic soil and does not use pesticide, they are still GMO, but they don't get labeled as such. Who knows this? How do you avoid it? Did you know bees will fly 50 miles, cross-pollinating from one farm to another by carrying mutated genes from corporate GMO farms to...

HPV vaccine to be foisted on low-income girls in underdeveloped countries

By Jonathan Benson, November 16 2012
(NaturalNews) The vaccine mafia is currently in the process of devising new ways to forcibly deliver the deadly human papillomavirus (HPV) vaccine Gardasil to low-income girls living in underdeveloped countries. Since the vaccine typically costs upwards of $400 for the full series of shots, it is simply unaffordable for the millions of young girls living in countries where an entire month's wages for the average family barely cover this amount. So groups like the Global Alliance for Vaccines and...

San Diego citizens could soon face prison sentences for washing their cars using city water

By Ethan A. Huff, November 16 2012
(NaturalNews) Agenda 21 is alive and well in California, where public officials in San Diego are pushing for the passage of draconian new measures that have the potential to criminalize ordinary activities such as washing your own car, or irrigating your own lawn. And according to North County Times, residents who habitually violate these and other ridiculous new "environmental protection" rules could face criminal fines of up to $100,000 a day, or up to six years in prison. As dastardly as it...



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