Good health news, articles and information:
 | 1/5/2012 - Many cultural traditions eat fermented vegetables on New Years Day to bring good fortune. Folklore has it that the long threads of sauerkraut potentially represent a long life. Greens are also associated with money and thus thought to bring good fortune. A practical reason for the tradition may be because...
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| 3/8/2011 - We`ve been told that a diet high in fiber is good for our health as it improves digestion and lowers biomarkers associated with chronic disease. Researchers publishing in the Archives of Internal Medicine provide important evidence to show that a high daily intake of fiber can lower the incidence of...
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 | 12/12/2010 - A new report published in the journal Health Affairs says the U.S. has dropped to 49th place in overall life expectancy among the nations of the world. The report blames the nation's failing health care system and lack of universal health coverage as the culprit. But the true causes of America's poor...
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| 11/24/2010 - Lactobacillus reuteri is a species of bacterium that is naturally present in the intestines of healthy mammals and birds. Recent research has brought to light the important role this tiny bacterium plays in proper health.
Gabriela Sinkiewicz, a researcher at the Faculty of Health and Science at Malmo...
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| 10/14/2010 - According to an Irish proverb, a good laugh and a long sleep are the best cures in the doctor's book. As far as sleep goes, that may just be true according to three recent studies concluding that good sleeping habits may promote weight loss, lower the risk of type 2 diabetes and heart disease, and increase...
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| 7/26/2010 - Summertime heat is an annoyance to some people, but according to Xu Qian, director of the infectious diseases department at the China-Japan Frienship Hospital in Beijing, sweating from the hot, summer heat is a natural part of keeping your body healthy, and avoiding this heat can actually cause health...
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| 5/14/2010 - Regarding health, you are your own worst enemy. There are no miracle cures. There are no pills that will make you well overnight. Good health takes discipline. To be your own doctor you do not have to go to medical school. You just have to know your body and tune into it.
There is a way to live so...
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 | 4/24/2010 - Those who seek answers for their health outside the realm of their own decisions are looking in the wrong place. Health is no accident. Lasting health can only appear as the result of a lifetime of informed, deliberate decisions aligned with nature's principles of health, not the distorted version of...
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| 8/26/2009 - Ignored for years, today vitamin D is a superstar. Here`s what you need to know about this vitally important nutrient, including how to make certain you`re getting enough vitamin D to protect your health.
According to conventional wisdom, we should be wary of anything that sounds too good to be true....
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| 1/29/2009 - What could be better than giving your sweet tooth what it craves while giving your body the nutrients it needs for vibrant health? Keeping a selection of dried fruits on hand makes it easy to treat the whole family to a delicious, chewy and nourishing snack. Recent studies have shown that dried fruit...
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| 12/11/2008 - The Food & Agriculture Organization and the World Health Organization have released a joint report regarding the role of dietary fats and oils in nutrition. This report has attracted extensive attention regarding the impact of these components in our overall health. The current recommendations are that...
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 | 10/15/2008 - At the close of the White Rose Symposium on contemporary health issues, leading psychologist, health advocate and life coach Crescence Allen agreed to be interviewed about her bout with breast cancer and her decision to forgo the "standard of care" in favor of pursuing alternative treatments. Crescence's...
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 | 9/6/2008 - This interview is an excerpt from Kevin Gianni's Renegade Water Secrets, which can be found at (http://www.renegadewatersecrets.com) . In this excerpt, David Wolfe shares on the importance of water.
Renegade Water Secrets with David Wolfe, author of the new book Amazing Grace and Eating for Beauty...
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 | 8/8/2008 - Summer is upon us and with the warm weather comes a cornucopia of delightful fruits and vegetables that not only taste great but are excellent health boosters as well! Fruits and vegetables are packed with powerful antioxidants that can lower your risk of heart disease, cancer, diabetes-related damage...
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 | 7/24/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...
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| 6/21/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...
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| 8/9/2006 - Medical researchers are finding that one of the keys to good health could be living in our guts – specifically, in the world of microbes that live in our digestive tracks.
Researchers are discovering that this “good” bacteria helps not only to stimulate digestive health, but may stimulate a healthy...
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