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Feature articles on flexibility:

Flexibility exercises like Pilates and yoga could prevent, treat stiff arteries

10/24/2009 - (NaturalNews) From a sitting position, how far can you reach past your toes? Especially if you are middle-aged or older, the answer could indicate how flexible you are -- and also how flexible your arteries are. However, if you are stiff and can't reach...

This September: Celebrate National Yoga Month and Discover Many Health Benefits

9/16/2009 - (NaturalNews) Yoga is a 5,000-year-old practice that has many health benefits. There are many different schools that teach different disciplines and styles of yoga. Most yoga practice includes postures and breathing exercises, but there is even yoga for...

Ten Tips to Get on the Yoga Mat

3/10/2009 - (NaturalNews) Yoga is a great way to relax your body and mind. It provides many benefits and is a cost-effective exercise that can be practiced anywhere. Through different stretches and Yoga poses you can find greater control over your spirit, body, and...

Important Resources for Learning How to Gain More Flexibility

11/18/2008 - (NaturalNews) This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Giles Wily shares more resources on flexibility. The Fountain of Youth World Summit...

Movement Specialist Shares Information on the Principles of Flexibility

10/10/2008 - (NaturalNews) This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Giles Wily shares on the principles of flexibility. The Fountain of Youth World...

Giles Wily Talks About Flexibility, Stretching, Restoration and Recuperation

10/2/2008 - (NaturalNews) This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Giles Wily shares on stretching verses restoration and recuperation. The Fountain...

Product review: The Pilates Allegro Reformer is a phenomenal machine for strength, flexibility and coordination training

4/20/2007 - The popularity of Pilates has skyrocketed over the last ten years. For those that haven't heard much about it, Pilates is an exercise system originally created by Joseph Pilates that focuses on core strength while also emphasizing flexibility and strength...

Why weight loss requires strength training, even in women and seniors

8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime,...

Chiropractic and acupuncture help with back pain, but a real cure requires flexibility and strength training

5/17/2004 6:00:27 PM - Eighty percent of Americans will suffer from back pain at some point in their lives, conventional wisdom says. But the way people treat that back pain varies widely. Many will just take over-the-counter painkillers to try to mask the pain. Others...

Concept-related articles:

arthritis:Tai Chi:health:Chi:medicine:fitness:health benefits:back pain:strength training:chronic pain:drugs:nutrition:physical exercise:sitting:posture:


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Related Concepts

bad science | arthritis | Tai Chi | body movement | health | Chi | medicine | martial arts | fitness | health benefits | back pain | strength training | acupuncture | chiropractic care | flexibility training | chronic pain | chiropractic



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