Dieting news, articles and information:
| 9/8/2010 - Getting protein from the right sources is the key to healthy, low-carbohydrate diet programs, suggests a new Nurses' Health study. According to 20 years of research into what makes low-carbohydrate diets work, researchers found that people who consume plant-based proteins--rather than animal-based proteins--tend...
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| 8/15/2010 - In spite of all the hoopla about billions being spent on losing weight, the fact is, most overweight Americans are not trying to lose weight. The number of people dieting is lower now than it has been in 20 years. At the same time, the rate of obesity continues to rise. This may be a hard one to swallow...
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| 9/30/2009 - Anyone who has tried to lose weight has heard the age-old formula: eat less, exercise more. This is intended to create a calorie deficit, where the body is using up more than it's taking in. The idea is to coerce your body into burning stored fat, but for many people low-calorie dieting ends up burning...
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| 5/15/2009 - The subject of dietary fat is always one of controversy - fat is good, fat is bad. Eat this fat, not that fat. And it always seems that information is changing and new opinions contradict the old. So what is true? Most people still assume that when it comes down to it, the less fat the better. It's...
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| 1/3/2009 - In a study comparing an Atkins-type diet with a reduced-calorie regime, Tufts University scientists reported that low-carb diets may impair cognitive performance (D'Anci 2009). Since glucose is the brain's primary fuel, the need for it may not be met when restricting carbohydrates.
Granted, some...
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 | 7/3/2008 - This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Jim Katsoulis, shares on positive and negative emotions and the body you want.
The Healthiest Year of Your Life with Jim Katsoulis,...
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 | 10/30/2007 - The American Obesity Association reports approximately 127 million US adults are overweight, 60 million are obese, and 9 million are severely obese totaling over one-third of the adult American population. Consequently, fad diet plans and concoctions promising dramatic results have become popular. However,...
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 | 10/15/2007 - How many overweight wild antelope have you ever seen? What about morbidly obese zebras waddling around the savannah? Wild animals don’t deal with overweight or obesity issues. Wild animals don’t usually eat cooked or processed foods. They eat raw foods, in their natural state and maintain...
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 | 1/30/2007 - The demand for cosmetic surgery is on the rise, with a worsening obesity epidemic feeding a desire for quick-fix weight loss.
According to the British Association of Aesthetic Plastic Surgeons (BAAPS), the use of liposuction in the U.K. increased by 90 percent in 2006. The number of cosmetic surgeries...
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 | 1/19/2007 - Sales of weight loss foods in the United Kingdom have plummeted as consumers turn to healthier eating habits instead, according to a study released on January 11 by the market research group Mintel.
The market for weight loss foods has dropped more than 25 percent in five years, from about $217 million...
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 | 12/28/2006 - According to a new poll, many dieters count calories at the expense of exercising in order to lose weight. Only 59 percent of the 2,000 people surveyed in the recent study -- sponsored by pharmaceutical giant GlaxoSmithKline (GSK) -- said that they realized exercise made a greater contribution to personal...
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 | 12/25/2006 - If you find a "DNA Diet" that seems customized to you while searching on the internet, a new study suggests that you may as well leave that information alone -- since it has not been really proven to be trustworthy. In fact, scientists are warning would-be dieters and body slimmers to be careful about...
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 | 7/29/2005 - America is known for its stars and stripes, the Statue of Liberty and… its obesity problem. Obesity problem? Are we an overweight nation? Yes, there are more overweight people in the United States than in any other nation. Now, we all know that our love affair with fast food doesn't make us any thinner,...
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 | 2/7/2005 - You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight and one third are considered clinically obese. Obviously we've mastered this...
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| 8/6/2004 - Following the popularity of the Hamptons Diet and the South Beach Diet, a new diet product is emerging on the market called the Palm Springs Diet. This isn't a book, but rather a product that promises to help people lose weight by taking nutritional supplements. But does the Palm Springs Diet really...
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| 7/18/2004 - Popularity of the low-carb diet is edging downwards, say polls. The reason? More than half of all Americans who have tried the Atkins Diet and other low-carb diets have given up. The real issue here, however, isn't whether low-carb diets actually work (avoiding refined carbohydrates is extremely important...
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| 7/18/2004 - There's a whole lot of bickering going on over the effectiveness and potential dangers of low-carb diets, but the participants in this fight aren't concerned about your health: they're concerned about their profits. Ever since the popularity of the Atkins Diet and South Beach Diet, Americans are avoiding...
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