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relaxation
04/03/2024 / By Olivia Cook
According to the National Heart, Lung and Blood Institute (NHLBI), your sleep cycle goes through two phases.
First is the non-rapid eye movement...
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02/29/2024 / By Olivia Cook
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors.
For best results, speak with a...
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06/15/2023 / By Olivia Cook
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or subconsciously without...
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04/21/2023 / By Herbal Remedy Insider
(Third party contributed content) Quitting nicotine use is one of the toughest tasks known to humans, but most non-smokers and non-vapers have no...
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03/14/2023 / By Zoey Sky
Prepping can sometimes be stressful, but you need to be calm when disaster strikes, especially if you are the leader of your family or survival...
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11/28/2022 / By Zoey Sky
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it can also help protect against harmful free...
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08/23/2022 / By Zoey Sky
A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the journal PLoS...
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02/08/2022 / By Olivia Cook
Hemp is a magnet for controversy largely because of its origins, which is often misunderstood. While hemp and marijuana are from the same Cannabis...
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01/05/2022 / By Virgilio Marin
Peripheral neuropathy is a nerve disorder affecting the peripheral nervous system. Peripheral nerves send information to the brain and spinal cord,...
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12/05/2021 / By Matthew Davis
Blogger and book author Erika Nygaard said there is a need to be calm and focused in order to cope with isolation, quarantines and extended power...
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09/04/2021 / By Zoey Sky
Herbal tea is a nutritious drink with many health benefits. It's also available in different flavor combinations that suit your taste and the...
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03/14/2021 / By S.D. Wells
Ask and you shall receive. From worst to best, here's a valuable list you can put to work for your lifestyle change, if you smoke or vape and can't...
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08/20/2020 / By Divina Ramirez
Muscle soreness can happen for a range of reasons, from strenuous exercise to difficult menstruation. It can make the slightest motion painful and...
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06/21/2020 / By S.D. Wells
Nicotine is a short term stimulant, so there’s an immediate "reward" for using nicotine, and that’s called dopamine surge. In the 1960s, the most...
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06/18/2020 / By Divina Ramirez
States and counties across the U.S. are beginning to loosen up on pandemic restrictions despite the rising number of cases.
Besides practicing...
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05/22/2020 / By Zoey Sky
Burning scented candles and incense helps people relax, while others use them for religious reasons. But according to one report, using candles or...
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05/05/2020 / By Zoey Sky
Living with chronic obstructive pulmonary disease (COPD) can be burdensome since it causes breathing difficulties. While it can limit the airways,...
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05/02/2020 / By Zoey Sky
If you're having a hard time falling asleep at night, a study published in Sleep Medicine Review suggests a relaxing remedy: Taking a hot bath. But...
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04/30/2020 / By Evangelyn Rodriguez
Acupressure is a self-massage technique used by Ancient Chinese healers to treat certain illnesses and pain. This healing art, often referred to as...
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04/28/2020 / By Zoey Sky
Governments around the world continue to enforce social distancing and stay-at-home orders to help "flatten the curve" or slow down the transmission...
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