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Cardiovascular news, articles and information:

Salt - friend or foe?

1/8/2012 - For many years we have been told by medical experts and nutritionists alike that it is crucial for our health to cut down on sodium as much as possible. Statistical data seems to show that a high dietary salt intake (primarily consisting in sodium chloride) can put people at risk of cardiovascular complications. Consequently,...

Fruit and veggie based diets reduce stroke risk

12/19/2011 - Eating lots of fruits and vegetables helps lower the risk of developing a stroke, a new study shows. The new report comes from a team of scientists at the the Karolinska Institute in Sweden and was published in the "Stroke" journal of the American Heart Association. Fruits and vegetables help elevate...

Science identifies powerful rejuvenating substance - Nitric Oxide

12/11/2011 - Human beings have always been looking for the perfect regenerative tonic. In my book the The Tao of Rejuvenation I detail the ancient search and identify some of the great elixirs that have been used to restore health and extend life. Even so, the key understanding is that it is the human body itself...

Omega-3 fatty acids DHA and EPA improve insulin resistance and boost cardiovascular health

11/22/2011 - Compelling evidence now exists to demonstrate that heart disease is largely caused by the proliferation of increased levels of small, dense LDL cholesterol particles that have become oxidized in the blood and of abnormalities relating to insulin resistance. Both factors combine to deal a potentially...

Hawthorne berry improves cardiovascular function

10/28/2011 - Hawthorn berry is a grouping of tree plants in the rose family that is native to the temperate regions of Europe, Middle East, Asia, & North America. Parts of the Middle East consider the plant sacred. This medicinal herb is known to be one of the greatest natural agents for improving cardiovascular...

Know the truth about blood pressure

9/23/2011 - Judging by the huge numbers of high blood pressure medications being prescribed today - especially to older adults - high blood pressure seems to have reached epidemic proportions. The catch is that these medications do not promote healing nor do they prevent heart attacks and strokes. Due to serious...

Scientists announce amazing findings: chocolate offers huge protection from heart disease and stroke

8/30/2011 - All regular readers of NaturalNews know that researchers have discovered chocolate (especially the organic, not junked up with additives and sugar type) contains phytochemicals which appear to promote good health. But no one has had much of a clue about the specifics of some of those benefits on the...

Chantix anti-smoking pill raises risk of heart attacks, says FDA

7/11/2011 - Early in June, the FDA released a report officially linking the smoking cessation drug Chantix to an increased risk of cardiovascular health problems including heart attacks. The increased heart attack risk is low and is noted primarily among those who are already experiencing problems with their...

Antioxidants in eggs help prevent cardiovascular disease, cancer

7/11/2011 - Most NaturalNews readers are probably already aware that many fruits, vegetables, and beans are antioxidant powerhouses. But did you know that eggs are also loaded with these amazing nutrients? A new study published in the journal Food Chemistry reveals that a single raw egg, and its yolk in particular,...

Proper potassium balance essential to healthy blood pressure and reduced heart attack risk

5/18/2011 - Increasing incidence of high blood pressure continues to be the most significant factor in death from a heart attack and advancing cardiovascular disease. Elevated blood pressure readings cause thickening of the coronary arteries as micro-cracks develop that the body attempts to correct with deposits...

Abdominal fat linked to increased risk of cardiovascular and Alzheimer`s disease

5/6/2011 - Researchers from the American Academy of Neurology publishing in the journal Neurology have released the result of a study showing that being overweight or obese in midlife significantly increases the risk of developing certain forms of dementia, including Alzheimer`s disease, as we age. Worldwide this...

High-fiber diet significantly lowers risk of future heart disease

4/22/2011 - Nutrition researchers from Northwestern Medicine in Chicago report that a diet naturally high in fiber provides critical protection from heart disease in a study of adults aged 20 to 59 years. Results presented to the American Heart Association`s Nutrition, Physical Activity and Metabolism/Cardiovascular...

Drinking green tea lowers body weight and reduces fat accumulation

4/20/2011 - Compelling evidence presented in the journal Nutrition Research makes the irrefutable connection among green tea consumption, lowered body weight and reduced levels of dangerous belly fat. Drinking between 5 and 8 cups of green tea each day was shown to lower body weight by 5.6% and to decrease abdominal...

Heart rejuvenation - The secret ingredient

4/4/2011 - Cardiovascular diseases kill more Americans than cancer and motor vehicle accidents combined. Most of our aging baby-boomer population will be brought down by problems located in the heart and cardiovascular system. Even so, we can significantly increase heart longevity in the highest percentage of...

Slash your risk of heart attack with proven risk reduction strategies

3/23/2011 - Heart disease is America's number one killer, and it's getting more expensive. According to a new study in the journal Circulation, the cost to treat heart disease in America will triple over the next 20 years [1]. Between now and 2030, the annual cost will rise from $273 billion dollars to $818 billion. Nancy...

Why chocolate is good for the heart - The scientific evidence

3/22/2011 - Chocolate. It's bad for us, right? Not even close. The list of cardiovascular benefits from cocoa consumption is extensive and well-documented in the medical literature. In addition to this, a recent 2011 study in the Journal of Agricultural and Food Chemistry has shed new light on a mechanism that...

Olive oil and raw green diet lower systemic inflammation and improve cardiovascular health

2/3/2011 - Systemic inflammation is a significant factor known to accelerate the aging process and is an underlying mechanism behind most chronic illnesses including cardiovascular disease and metabolic syndrome. Low grade inflammation increases body temperature and initiates degradation of the delicate endothelial...

Almonds shown to lower the risk of developing diabetes and cardiovascular disease

1/18/2011 - It`s hard to imagine that a natural food that tastes as good as an almond can have such a profound beneficial effect on health. Regular almond consumption is shown to lower the risk of developing diabetes and cardiovascular disease in part due to the high fiber content and concentration of monounsaturated...

Beet juice provides incredible cardiovascular benefits that improve active function

12/19/2010 - Beetroots, also known as beets, are packed with blood pressure-reducing, heart disease-preventing nutrients that help maintain healthy active function and boost overall endurance levels in those that consume them. And a new study out of the University of Exeter (UofE) has found that not only do beets...

Avoid Sleep Mistakes That Lead to Cardiovascular Disease and Diabetes

10/3/2010 - Getting enough sleep is absolutely vital to preserving the health of the body. Considering how much stress is put upon the body on a daily basis, it is no miracle that sleep is one of the only ways for the body to recuperate and repair. What is little known about sleep, however, is the appropriate amount...

Resveratrol Prevents Brain and Heart Damage While Assisting Weight Loss

9/21/2010 - Resveratrol is the protective bioactive nutrient most commonly found in the skin of red grapes, peanuts and cacao. Resveratrol provides a protective barrier against disease and fungus in plants which is also beneficial to human health. A wealth of information exists to support the function of resveratrol...

High cocoa chocolate can prevent cardiovascular illness

8/25/2010 - The alleged health benefits of chocolate have circulated the news in recent years, but new research shows that not just any old chocolate will do. A recent Swedish study suggests that chocolate with high cocoa content -- like the kind commonly sold in Europe -- contains the high flavanol content that...

Experts say seven hours of sleep is optimal for health

8/4/2010 - Researchers from the West Virginia University (WVU) School of Medicine have determined that getting seven hours of sleep is optimal for maintaining heart health. Getting too much, or too little, sleep can increase a person's chances of developing cardiovascular disease, according to the study. More...

Pricey heart disease screening program virtually useless

8/2/2010 - Researchers in the U.K. are questioning the effectiveness of a $387 million a year heart screening program started in the country back in 2008. According to a report published in the British Medical Journal on the issue, the money being spent on this program would be much better spent on patients who...

Antioxidants help arteries stay healthy in people at risk for heart disease

7/22/2010 - Antioxidants are substances that protect cells against the effects of free radicals -- molecules produced when the body breaks down food or is exposed to environmental toxins and radiation. Free radicals are believed to play a role in heart disease, cancer and other disorders. So it makes sense that...

Quercetin Offers Numerous Health Benefits

7/12/2010 - Quercetin is a plant-derived flavonoid commonly taken as a nutritional supplement. Quercetin has been linked to supporting the immune system, clearing excess congestion, supporting bone health, and may aid in fighting mild allergy problems. It is also used in some weight control programs. Quercetin,...

Childhood cancer survivors have 10 times greater risk of heart disease (because radiation damages the heart!)

6/18/2010 - Survivors of childhood cancers are nearly 10 times more likely to suffer from cardiovascular disease as adults than people who did not have cancer as children, according to a study conducted by researchers from Emory University and published in the journal Cancer Epidemiology, Biomarkers & Prevention. Researchers...

Aspirin Myth Busted: It Does Not Prevent Cardiovascular Disease Deaths At All

5/4/2010 - Aspirin is unhelpful in preventing heart-related death in those "at risk" of cardiovascular disease, according to a study published in the Drugs and Therapeutics Bulletin (DTB). Doctors have long recommended that people who have survived heart attacks or strokes take an aspirin a day in order to...

Eat brown rice to prevent high blood pressure, lower heart attack risk

5/3/2010 - The rate of cardiovascular disease is much lower in Japan than in the U.S. and now scientists at the Cardiovascular Research Center and Department of Physiology at Temple University School of Medicine in Philadelphia think they know why. People in Japan eat rice virtually every day and rice -- especially...

Physical health leads to good mental health, too

4/17/2010 - Young men who have better cardiovascular fitness also have higher cognitive function and perform better in educational settings, according to a study conducted by researchers from Gothenburg University in Sweden. "Our data demonstrate that cardiovascular fitness and cognitive performance at age 18...

Heal and Prevent Heart Disease with Nutrition, Part I

4/15/2010 - Doctors tell us that cardiovascular disease cannot be cured, but instead can only be managed, primarily with drugs such as statins. Likewise they would also have us believe that the best way to prevent cardiovascular problems is through the use of statins and daily aspirin, along with avoiding being...

Does Cholesterol Really Matter?

3/15/2010 - I'd like to shine the spotlight on one of medicine's sacred cows- the belief that lowering cholesterol with drugs protects against heart attacks and premature death. Our obsession with cholesterol began in the 1950s when studies linked high consumption of animal fat with high rates of heart disease....

Prostate cancer therapy can increase risk of heart disease and death

3/4/2010 - A new report published in the American Cancer Society journal, CA: A Cancer Journal for Clinicians, and in the American Heart Association journal, Circulation, reveals that androgen-deprivation therapy (ADT), a type of prostate cancer treatment, can increase heart risk factors and possibly lead to heart...

Increase Omega-3 Polyunsaturated Fatty Acids and Prevent Cardiovascular Disease

2/10/2010 - Cardiovascular disease is a leading cause of death in the developed world. It is largely a lifestyle disease, and simple changes in diet and exercise can considerably lower the risk. One such simple change is an increase in the consumption of n-3 (omega-3) polyunsaturated fatty acids (PUFAs)...

New study confirms bisphenol A found in plastic is linked to heart disease

1/18/2010 - According to the American Heart Association, cardiovascular disease is the number one killer in the U.S. Various forms of the disease take the lives of over 80 million Americans a year. And while we've all heard about the risk factors for cardiovascular disease -- including smoking, being overweight,...

Risk of suicide and heart attacks goes up when men are told they have prostate cancer

12/29/2009 - Imagine you are a man who has just been told you have a disease that might kill you -- prostate cancer. And the treatment may involve surgery, chemotherapy, radiation and/or hormones that could rob you of your virility, wreck your sex life and even interfere with your ability to urinate. Sound depressing...

C-Reactive Protein Screening Found Virtually Useless

12/11/2009 - Two studies published in the Journal of the American Medical Association have added to the evidence that the C-reactive protein test provides little benefit to doctors seeking to assess their patients' risk of cardiovascular disease. "The evidence does not support routine screening of people for...

Eating Walnuts Cuts Cholesterol

12/10/2009 - Eating a diet high in walnuts may decrease cholesterol and fight inflammation, two major risk factors for cardiovascular disease, according to a study conducted by researchers from Harvard University and published in the American Journal of Clinical Nutrition. "Consumption of nuts has been associated...

Merck ignored evidence for four years that Vioxx had deadly heart risks

12/8/2009 - Pharmaceutical manufacturers would never knowingly withhold, gloss over or otherwise ignore evidence that any of their drugs could be killing people, right? Wrong. Take the case of Big Pharma giant Merck -- the company kept a dangerous drug, Vioxx, on the market for years as tens of thousands died from...

Resveratrol, the miracle nutrient to prevent heart disease

10/2/2009 - You've probably heard a lot of the good news about resveratrol and its ability to help prevent heart disease. Here, we've posted a collection of valuable quotes about resveratrol from some of the world's best-known authors. Read and enjoy! Hu zhang {Polygonum cuspidatum) is a Chinese herb (actually...

Fish Oil Benefits Even After Heart Attack, New Study Finds

9/16/2009 - Study after study over the past decade has come up with the same conclusion: omega-3 fatty acids from fish or fish oil supplements decrease the risk of atherosclerosis, potentially deadly arrhythmias, heart attacks and sudden cardiac death. Omega-3 fats have also been found to reduce heart failure death...

Evidence Mounts: European Conference Highlights Natural Health Strategies to Prevent Cardiovascular Disease

9/15/2009 - Natural health advocates have spread the word for decade after decade that heart disease and stroke can almost always be prevented by living a healthy lifestyle of optimum nutrition, exercise, fresh air and sunshine. But these strategies have often been dismissed by mainstream medicine as everything...

Routine Consumption of Aspirin to Prevent Heart Attacks and Strokes "A Big Lie"

9/14/2009 - Taking an aspirin a day appears to increase a person's risk of dangerous gastric bleeding as much as it decreases their risk of heart attack or stroke, researchers have found. "We don't have good evidence that, for healthy people, the benefits of long-term aspirin exceed the risks by an appropriate...

The Mothers Act Disease Mongering Campaign - Part V

8/28/2009 - This is part four of an article series by Evelyn Pringle. Find previous parts here: Part One (http://www.naturalnews.com/026634_drugs_suicide_adhd.html), Part Two (http://www.naturalnews.com/026707_health_disease_depression.html), Part Three (http://www.naturalnews.com/026742_depression_disease_postpartum_depression.html)...

Rick Dina Part I: Misconceptions about Carbohydrates and Insulin

8/23/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Rick Dina shares on misconceptions about carbohydrates and insulin. Rawkathon with Rick Dina. Rick Dina has been a raw foodist for over 20 years. Rick is a chiropractor and...

C-Reactive Protein Test for Heart Disease Found Useless - Researchers

8/4/2009 - When scientific studies found possible biomarkers for cardiovascular disease in recent years, it didn't take long for the medical industry to start manufacturing and promoting blood tests for them, especially the main, supposedly new risk factor for heart disease and stroke known as C-reactive protein...

Support Heart Health Inexpensively

5/18/2009 - Here are a few inexpensive and natural additions to your diet that could go a long way toward supporting a strong heart and healthy cardiovascular system: Hawthorn Berry, Cayenne, and Jamaica (pronounced ha-my-ka) or Hibiscus Flower. The surprising health benefits of these three herbs are summarized...

Small Amount of Wine Daily Boosts Life Expectancy

5/6/2009 - Drinking alcohol in excess is associated with a host of health problems, including an increased risk of certain cancers, liver disorders and even brain damage. But new research just published in the online version of the Journal of Epidemiology and Community Health, concludes up to just half a glass...

Resveratrol is "Nature's Medicine" for Cancer, Heart Disease and Much More

4/1/2009 - Just how good is resveratrol at preventing cancer and heart disease? It's so good that drug companies are trying to mimic its molecules in order to claim they're "creating" a new drug to prevent heart disease. But this is Mother Nature's miracle drug -- only it's not a drug. It's a molecule synthesized...

Daily Aspirin Useless in Preventing Heart Attacks in Diabetics

3/29/2009 - Taking aspirin daily has no effect on the risk of heart attacks and strokes among diabetics and should no longer be recommended as a routine medical practice, according to a study conducted by researchers from the University of Dundee, Scotland, and published in the "British Medical Journal. "We...

Drug for Heart Disease Causes Heart Attack and Stroke

3/18/2009 - According to a study published in the March 18 issue of the Journal of the American Medical Association (JAMA), a drug that had looked promising in preventing atherosclerosis (the process in which plaque builds up in the inner lining of the arteries leading to cardiovascular events) in animal tests...

Blueberries Lower High Cholesterol and Boost Cardiovascular Health

3/17/2009 - How good are blueberries at lowering high cholesterol and protecting cardiovascular health? This article compiles a collection of quotes and statements about blueberries from doctors, authors and health experts. Learn about anthocyanosides and the natural medicine found in blueberries and other types...

Genetic Screening No Use in Predicting Heart Attack Risk

3/15/2009 - Genetic screening for the trait most strongly linked to early heart attacks does not, in fact, improve the ability to predict the risk of heart attack or other forms of cardiovascular disease, a new study has concluded. "Once you already know the traditional risk factors, the additional information...

Negative Views of Old Age Translate to Poorer Health

3/14/2009 - It is often said that we are what we eat. In reality, we are what we think and feel, too. Add that to the fact that ageist mentalities are still very much prevalent today, with many holding stereotypical views of elderly persons being incompetent, helpless, or even burdens, and we have a situation whereby...

Potassium-Sodium Ratio is Crucial for Heart Health

3/11/2009 - Excessive sodium intake can be damaging for heart health. On the other hand, eating more potassium gives cardiovascular wellbeing a boost. A recent groundbreaking study has revealed that it is not just about the quantities of these two nutrients which are important; instead, it is the ratio of their...

Eat Like the Mediterraneans and Lower Risk of Metabolic Syndrome and Cognitive Impairment

3/8/2009 - The good news about the Mediterranean diet just keeps coming. New studies have shown that eating like the Mediterraneans lowers the risk of having metabolic syndrome and stroke. It also lowers the chances for mild cognitive impairment, and the risk of progression from mild cognitive impairment to Alzheimer's...

Seven Tips for Healthier Hearts

2/25/2009 - Based on statistics published by the Centers for Disease Control and Prevention, 652,091 Americans died of heart disease in 2005. This was supposedly more than a quarter of all American deaths (27.1%), and applied almost equally to both men and women. In view of this heart wrenching epidemic, what simple...

Blackcurrant Juice and Orange Juice Give Heart Health a Boost

2/24/2009 - A recent study conducted in Denmark has found that blackcurrant juice and orange juice may help lower the levels of compounds in the body which are associated with cardiovascular disease. Background and Details of Study Population studies had previously suggested that increased consumption of...

Eat Natto and Care for Your Cardiovascular System Naturally

2/20/2009 - Natto has been a staple source of nutrition since feudal Japan. The Japanese believe natto brings good health, and they have substantiated this belief by research. As East continues to meet West, natto is showing up across the U.S in Japanese restaurants and grocery stores, as well as some typically...

Combination of Prescription Diabetes Drugs Boosts Risk of Cardiovascular Death

2/19/2009 - Patients undergoing combination treatment with two different classes of diabetes drugs may be at increased risk of cardiovascular death, death from other causes, or hospitalization due to cardiovascular disease, according to a study conducted by researchers from Tulane University School of Medicine...

Low Levels of Vitamin D Linked to Higher Death Risk

2/18/2009 - People with lower blood levels of vitamin D are more likely to die from all causes, researchers have found. "We took into account 30 different variables - including age, weight, diabetes, cholesterol, high blood pressure, whether they exercise, smoking - and we found that low vitamin D levels, independent...

Low-Dose Aspirin Not Answer for Heart Health

2/17/2009 - If you listen to the reigning experts from the pharmaceutical world, aspirin appears to be the cure-all for everything. Now, a new Yale University study suggests that low-dose aspirin may prevent liver damage caused by side effects of drugs, alcohol, and obesity. Specifically, aspirin reduced mortality...

Red Grapes "Wonder Cure" for High Cholesterol, Blood Pressure

2/17/2009 - An extract made from components of red grapes that are regularly discarded by vineyards may dramatically reduce the risk of heart disease, above and beyond the well-known health benefits of red wine, researchers have found. In a study published in the journal Nutrition, researchers from Complutense...

The Powerful Role of Omega-3 Fatty Acids in Preventing Diseases of Inflammation: The Experts Speak

2/4/2009 - What do the top authors, doctors and health experts have to say about the realtionship between omega-3 fatty acids and inflammation? I asked my Private Research Library that question recently and was overwhelmed with the remarkable wisdom it revealed. Below, I share the top quotes from noted authors...

Improve Cardiovascular Health Naturally

1/16/2009 - The best way to ensure a healthy cardiovascular system is to eliminate unhealthy fats from one's diet, eat whole foods, and engage in regular aerobic exercise activity. The cardiovascular system is also affected by stress and emotional health, so making an effort to reduce sources of stress is important...

Low Thyroid Increases Risk of Death from Heart Attack by Seventy Percent

12/17/2008 - By taking natural thyroid hormone tablets to reduce the level of thyroid stimulating hormone to the low end of the normal range, men and women can reduce death from cardiovascular disease by 70 percent. This earthshaking finding far exceeds results from any drug intervention. The 70 percent is not a...

Lack of Vitamin D Ups Heart Risk

12/12/2008 - Vitamin D deficiency has long been linked with weak muscles and bones. Now research shows a lack of the "sunshine" vitamin may also increase the risk of cardiovascular disease (CVD). In fact, evidence is mounting from numerous studies that low vitamin D levels could play a role in a host of CVD risk...

Low Thyroid Hormone Increases Risk of Death from Heart Attack by Seventy Percent

12/9/2008 - By taking natural thyroid hormone tablets to reduce the level of thyroid stimulating hormone to the low end of the normal range, men and women can reduce death from cardiovascular disease by 70 percent. This earthshaking finding far exceeds results from any drug intervention. The 70 percent is not a...

Study Shows Minerals Improve Cardiovascular Health

12/2/2008 - Increased intake of mineral nutrients can decrease the risk of high blood pressure (hypertension) and cardiovascular disease, according to a study published in the Journal of Clinical Hypertension. "If we were to achieve the correct potassium/sodium ratio through dietary means, there would be less...

Lack of Vitamin D Increases Risk of Death

11/24/2008 - Vitamin D, the sunshine vitamin, has already been linked to so many vital health functions and benefits. Among others, it boosts immune function, improves absorption of calcium thereby contributing to strong and healthy bones, plays an important role in cell growth, and reduces cancer risk. Now, in...

Chocolate Really Is Good For You: Studies Prove It

11/12/2008 - Chocolate lovers, take heart. Reports from recent studies have given you plenty of reasons to keep on eating chocolate without feeling guilty. In fact, the news from several studies released this spring shows that chocolate is quite effective against the number one killer of Americans, heart disease....

New Study Shows Niacin-Bound Chromium Benefits Diabetics

11/11/2008 - Nicacin-bound chromium (Cr-N) provides significantly more heart health benefits than chromium picolinate (Cr-P), the form more commonly found in supplements, according to a study presented at the 68th Annual Scientific Session of the American Diabetes Association. Researchers fed three groups of...

Excess Calcium Intake Can Raise Your Risk of Cardiovascular Disease

11/9/2008 - Are postmenopausal women putting themselves at increased risk for cardiovascular disease and hip fractures by consuming excessive calcium? That is a question that two recent studies shed light on, one published January 2008 in the British Medical Journal (BMJ) and one published in the December issue...

Oral Glucose Medications Increase Mortality in Type 2 Diabetes Patients

9/10/2008 - Poor blood glucose control puts diabetics at increased risk for cardiovascular disease (CVD). Every percentage point increase in glycated hemoglobin levels (a blood glucose marker) above normal values raises the relative CVD risk by roughly 20% (1). The percentage of glycated hemoglobin, more specifically...

Resveratrol Has Anti-aging and Anti-Cancer Properties, Linked to Cardiovascular Health

8/26/2008 - A wealth of new research findings continue to underscore the wonders of resveratrol, the compound discovered only a few years ago that has already achieved superstar status. Found predominately in red wine, grapes and peanuts, resveratrol is now showing to significantly impact the aging process, regulate...

Studies Prove That Chocolate Is Really Good for You

8/22/2008 - Chocolate lovers, take heart. Reports from recent studies have given you plenty of reasons to keep on eating chocolate without feeling guilty. In fact, the news from several studies released this spring shows that chocolate is quite effective against the number one killer of Americans, heart disease....

Artichoke Leaf Extract Lowers Cholesterol

8/9/2008 - When people think of artichokes, most only think of artichokes sold as a vegetable in grocery stores and aren't aware of the healing properties of the artichoke leaf. Artichoke leaf extract (ALE) is an extract of the leaves at the base of the stem of the globe artichoke (Cynara scolymus). Artichoke...

Low Vitamin D Intake Boosts Heart Attack, Stroke Risk by 60 Percent

8/6/2008 - Vitamin D deficiency increases the risk of heart attacks, strokes and other cardiovascular events, according to a study conducted by researchers at the Harvard Medical School and published in the American Heart Association's journal Circulation. Researchers followed 1,739 people for five years, assessing...

Lancet Pushes Statin Drugs for All Diabetics, Regardless of Heart Condition

8/5/2008 - Writing in the influential British medical journal Lancet, researchers from Oxford University have recommended that all diabetics receive cholesterol-lowering statin drugs, even if they do not have any symptoms of cardiovascular disease. The recommendation is based on meta-analysis of 14 former studies...

New Research Shows Cocoa Can Help Diabetics' Hearts

6/24/2008 - For people with diabetes, indulging in cocoa could be a way to improve their health naturally -- and deliciously. The reason? Flavanols, plant compounds found in cocoa (as well as in tea, red wine, and certain fruits and vegetables), help blood vessels to function better and could help prevent cardiovascular...

Four Reasons Why Many People Can't Lose Weight

6/11/2008 - Have you been struggling with your weight, despite your best efforts or intentions? There are several factors involved in weight gain, and the very reason why you put on the pounds in the first place could be the thing that is preventing you from losing weight today. Here are the top four reasons why...

Aerobic Exercise Improves Memory and Brain Power in Older Adults

5/18/2008 - Want to boost your brain power? Try boosting your heart and lung power with aerobic fitness and you may also end up with a more "fit" mind as a bonus. That's the conclusion of a recent review of studies by researchers from the University of Applied Sciences in Utrecht, the Netherlands. The report, published...

Quercetin Found to Prevent Cardiovascular Disease

5/8/2008 - Quercetin appears to provide protection against cardiovascular disease even though the body breaks it down before it enters the blood, according to a new study conducted by researchers at the Institute of Food Research and published in the journal "Atheroscleroisis." While many studies have linked...

A Plan for Living a Long and Healthy Life (Part 2)

5/6/2008 - In part one of "A Plan for Living a Long and Healthy Life" we concluded with the good news that it is never too early or too late to begin living a healthy lifestyle, regaining lost youth and energy and adding many healthier and more enjoyable years to your life. Yes, the good news is that it is...

Astaxanthin: The Little-Known Miracle Nutrient for Inflammation, Anti-Aging, Athletic Endurance and More

5/6/2008 - Every once in a very great while, I discover a natural medicine so astonishing that I feel compelled to share it with you. The verb "discover" is actually not to my credit, by the way; Mother Nature created this natural medicine eons ago, and it's been present in trace amounts in aquatic ecosystems...

Natural Painkillers and Strong Antioxidants Found in Tart Cherries

4/17/2008 - The chemicals that give tart cherries their red color may relieve pain better than aspirin and may provide antioxidant protection comparable to commercially available supplements like vitamin E, according to Michigan State University researchers. The new findings "suggest that the consumption of cherries...

Taking a Closer Look at the Inuit Paradox and Cardiovascular Disease

3/21/2008 - Cardiovascular Disease (CVD) is rare in Inuit people who continue to eat their 'traditional' diet. But how can eating a diet predominantly consisting of seal meat, fat and blubber and almost completely void of greens, fruits and fiber be 'preventative' of the very disease which plagues the entire western...

Using High Efficiency Particle Air Filters May Improve Cardiovascular Health

3/15/2008 - One day doctors may recommend using high efficiency particle air (HEPA) filters along with weight loss, smoking cessation, and exercise to improve cardiovascular health, according to researchers in Denmark. In a recent study, they found that using HEPA filters for just two days significantly improved...

Flaxseed Phytoestrogens Benefit Diabetes and Cardiovascular Disease

3/3/2008 - Whole flaxseeds are known to lower total and LDL cholesterol levels, reduce postprandial glucose absorption, decrease some markers of inflammation, and raise serum levels of omega-3 fatty acids (1). This is of obvious benefit to diabetics who not only need help controlling their blood glucose levels,...

Vitamin E Supplements Reduce Risk of Blood Clots in Women

2/14/2008 - Vitamin E supplements may reduce women's risk of developing potentially fatal blood clots, according to a new study published in Circulation, the journal of the American Heart Association. "The data indicated that, in general, women taking vitamin E were 21 percent less likely to suffer a blood clot,"...

Antioxidants Are Lifesaving for Diabetics with Cardiovascular Disease

2/8/2008 - Atherosclerosis starts with the deposition of low-density lipoproteins (LDL or "bad cholesterol") in blood vessel walls. However, LDL deposits by themselves do not cause atherosclerosis. LDL lipids have to be oxidatively damaged before cardiovascular disease (CVD) develops (1). Given the role of...

Nuts and berries fight metabolic syndrome

1/18/2008 - A number of recent studies have indicated that nuts and berries provide great advantages in averting metabolic syndrome, a cluster of symptoms linked to heightened risk of obesity, cardiovascular disease and diabetes. Preliminary results from a Spanish study involving 9,000 people suggest that a...

The Marvels of Brown Seaweeds on the Human Body

1/16/2008 - People have eaten seaweed, sometimes called "sea vegetables" for thousands of years. It is coming under more and more scientific scrutiny and the discoveries are pretty amazing. The mixture of vitamins, minerals and trace elements found in seaweeds so closely resembles that of the human body, that the...

Heart Disease and the Aborted Trial of a Drug to Raise HDL

1/8/2008 - Cardiovascular disease is the leading cause of death in North America and other parts of the world with a western diet and lifestyle. High cholesterol levels have taken most of the blame, and statin drugs to lower LDLs ("bad cholesterol") are among the most lucrative pharmaceuticals on the market. Statins...

Krill Oil Dramatically Lowers C-Reactive Protein

1/2/2008 - Canadian researchers published the findings of a randomized, double blind study designed to assess the effects of Neptune Krill Oil (NKO) on levels of C-reactive protein (CRP) in patients with chronic inflammation. The study was published in the Journal of the American College of Nutrition. Ninety...

The Statin Scam Marches On

12/12/2007 - Considering that tens of millions of Americans now take statins to lower cholesterol, the following headline was conspicuously absent from the major media this month: "Statins Found To Turn On Gene That Causes Muscle Damage." It's now a fact of science; a new study shows that taking statins destroys...

New Information for Women About Testing Triglycerides

10/16/2007 - Abnormal lipids (fats) in the blood are considered one of the major risk factors for cardiovascular disease, a leading cause of premature death.  Conventional wisdom has been to evaluate blood lipids after abstaining from food for 12 hours.  Most people will get their blood drawn for a "cardiovascular...

NaturalNews readers demand retractions from major media outlets over erroneous reporting of antioxidant study

8/16/2007 - When the mainstream media refuses to print the truth about a significant study detailing the health benefits of antioxidants and, instead, parrots the erroneous conclusions of a pro-pharmaceutical medical association, it's time for citizens to take a stand and demand accountability. Today, NaturalNews...

Unraveling the lies about the antioxidant study on vitamins E and C

8/13/2007 - A new study published in the August 13, 2007 issue of the Archives of Internal Medicine found that vitamins E and C, when taken together, result in a significant reduction in the risk of strokes (31 percent) and heart attacks (22 percent). The study followed 8,171 women who were instructed to take relatively...

Major Study Finds Good News About Vitamins E and C

8/13/2007 - A new study has found that natural vitamin E and vitamin C can significantly reduce the risk of several cardiovascular diseases. The study was published in the August 13, 2007, issue of Archives of Internal Medicine, a journal published by the American Medical Association. Nancy R. Cook, ScD, of...

Eating more flavonoids extends lifespan, reduces heart disease

7/19/2007 - Flavonoids -- found in apples, strawberries, bran and even chocolate -- can reduce cardiovascular disease and coronary heart disease, according to new research published in the American Journal of Clinical Nutrition. Researchers examined data relating to more than 34,000 women free of cardiovascular...

Recent Research Highlights: Oily fish, resveratrol, green tea, vitamin D and tomato extract

7/7/2007 - • Benefits of eating fish outweigh potential risks Researchers at Harvard University analyzed the benefits and risks of eating fish, a potential source of mercury and dioxin contamination. They calculated that eating one to two fish meals per week, especially fish high in omega-3 fats, reduced...

Studies show reishi mushrooms benefit people stricken with a variety of ailments, from high blood pressure to AIDS

1/25/2007 - Hailed in ancient Eastern medicine as the "mushroom of immortality" and the "medicine of kings," you'd expect reishi to offer you some pretty astounding health benefits, right? Your assumptions are correct. This prized fungus may be able to boost your immune system, fight cancer, ward off heart disease,...

Merck's Vioxx replacement drug found to cause cardiovascular complications

11/14/2006 - A safety study of Merck's latest Cox-2 drug Arcoxia -- meant to replace the painkiller Vioxx -- found that it poses the same heart risks as an older arthritis medication, which experts say could hinder its FDA approval. The Arcoxia study -- presented at yesterday's meeting of the American Heart Association...

Nonsteroidal anti-inflammatory drugs use associated with higher gastrointestinal complications (press release)

11/6/2006 - Nonsteroidal anti-inflammatory drugs (NSAIDs) provide a broad range of benefits for patients who require their use, but health care providers need to carefully consider the associated risks before prescribing these drugs for their patients, according to a multi-disciplinary panel of experts convened...

Consumption of green tea associated with reduced mortality in Japanese adults (press release)

10/30/2006 - Adults in Japan who consumed higher amounts of green tea had a lower risk of death due to all causes and due to cardiovascular disease, according to a study in the September 13 issue of JAMA. But there was no link between green tea consumption and a reduced risk of death due to cancer. Tea is the...

Studies provide new evidence on risks associated with Cox-2 inhibitors and NSAIDs (press release)

10/30/2006 - Two new review studies evaluating the safety of the pain-relieving medications selective cyclooxygenase 2 (COX-2) inhibitors and non-steroidal anti-inflammatory drugs (NSAIDs) find increased cardiovascular and kidney risks. The studies and an accompanying editorial were posted online today by JAMA because...

Groundbreaking research highlights myriad health benefits of flavanol-rich cocoa (press release)

9/27/2006 - Research has demonstrated that consumption of naturally occurring compounds in cocoa can lead to a range of circulatory health benefits including the first observed brain and cardiovascular blood flow improvements, according to research published in the latest issue of the Journal of Cardiovascular...

CoQ10 improves cardiovascular health of heart patients

9/22/2006 - A new Italian study published in the online edition of the European Heart Journal has found that daily oral supplementation with coenzyme Q10 (CoQ10) can improve the cardiovascular health of people with heart failure. Researcher Romualdo Belardinelli and colleagues from the Lanicisi Heart Institute...

FDA whistleblower warns about safety of new arthritis drug Arcoxia

9/15/2006 - Associate Director of the FDA's Office of Drug Safety Dr. David Graham is well-known for blowing the whistle on both Merck and his own agency during the Vioxx scandal, and now he is warning the public about another Merck drug called Arcoxia. Like its predecessor, Vioxx -- and its primary competition,...

Green tea found to significantly reduce risk of death, heart disease

9/13/2006 - A Japanese study found that drinking green tea can lower the risk of death from a variety of illnesses, including cardiovascular disease. The Tohoku University study -- started in 1994 -- looked at 40,530 healthy adults aged 40 to 79 who lived in Northeastern Japan, where roughly 80 percent of people...

Poor Fitness Associated with Increase in Prevalence of Cardiovascular Disease (press release)

9/13/2006 - Approximately one-third of adolescents and 14 percent of adults (aged 20 to 49 years) in the U.S. have poor cardiorespiratory fitness, with an associated increased prevalence of cardiovascular disease risk factors such as higher total cholesterol and blood pressure levels, according to a study in the...

Researchers Show How Air Pollution Causes Heart Disease (press release)

9/13/2006 - New York University School of Medicine researchers provide some of the most compelling evidence yet that long-term exposure to air pollution—even at levels within federal standards—causes heart disease. Previous studies have linked air pollution to cardiovascular disease but until now it was poorly...

Obesity in Middle Age Linked to Higher Risk of Hospitalization, Death (press release)

9/5/2006 - Middle-age individuals without high blood pressure or high cholesterol levels but who are obese have an increased risk in older age for hospitalization or death from coronary heart disease, cardiovascular disease, or diabetes, compared to individuals of normal weight, according to a study in the January...

Heart-healthy compound in chocolate identified (press release)

8/31/2006 - In a multifaceted study involving the Kuna Indians of Panama, an international team of scientists has pinpointed a chemical compound that is, in part, responsible, for the heart-healthy benefits of certain cocoas and some chocolate products. The...

Journal Corrects Vioxx Article to Reflect Short-Term Heart Risk (press release)

8/30/2006 - The New England Journal of Medicine on Monday issued a rare correction on a influential 2005 study on the now-withdrawn painkiller Vioxx. The correction involves a crucial point that was first reported a month ago: That cardiovascular risks linked to the controversial cox-2 inhibitor kick in at 4...

Obesity in Middle Age Linked to Higher Risk of Hospitalization, Death (press release)

8/28/2006 - Middle-age individuals without high blood pressure or high cholesterol levels but who are obese have an increased risk in older age for hospitalization or death from coronary heart disease, cardiovascular disease, or diabetes, compared to individuals of normal weight, according to a study in the January...

Heart risks from Vioxx happen much earlier than believed, says Queen’s researcher (press release)

8/23/2006 - A new study led by Queen's University researcher Linda Lévesque shows that heart attacks related to the use of Vioxx - a drug once popular for the treatment of pain and inflammation - can occur within the first two weeks of use. This study is the first to specifically address the question of the...

Cocoa Intake Linked to Lower Blood Pressure, Reduced Risk of Death (press release)

8/22/2006 - A study of elderly Dutch men indicates that eating or drinking cocoa is associated with lower blood pressure and a reduced risk of death, according to an article in the February 27 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. Cocoa has been linked to cardiovascular...

Interview with Dr. Dennis Goodman on how to naturally lower LDL cholesterol and raise HDL cholesterol

8/21/2006 - Mike: Welcome everyone. This is Mike Adams, the Health Ranger. Dennis Goodman, M.D., joins me today. He's the former Chief of Cardiology at Scripps Memorial Hospital in Lajolla, Calif., and one of the formulators of this outstanding formula called the "HDL Booster." We'll get to that in a minute, but...

Lowering Cholesterol Early in Life Protects Against Heart Disease Later (press release)

8/14/2006 - New research from UT Southwestern Medical Center indicates that lowering “bad” blood cholesterol earlier in life, even by a modest amount, confers substantial protection from coronary heart disease. The new findings, appearing in the March 23 issue of The New England Journal of Medicine, found that...

Fine Particle Air Pollution Associated With Respiratory and Cardiovascular Diseases (press release)

8/11/2006 - Being exposed to fine particle matter air pollution increases a person’s risk for hospital admission for cardiovascular and respiratory diseases, according to a study in the March 8 issue of JAMA. Numerous studies have shown associations of chronic exposure to airborne particles and increased health...

Cocoa flavanols found to offer extraordinary cardiovascular protection

8/11/2006 - Participants in a study of flavanol-rich cocoa showed improved blood vessel function after consuming a cocoa beverage, researchers from Harvard Medical School and the Brigham and Women's Hospital in Boston found. As part of the study -- partially sponsored by a Mars Inc. grant -- 15 healthy adults...

Raising "good" cholesterol cuts heart disease risk (press release)

8/3/2006 - Increasing the level of HDL ("good") cholesterol by itself is enough to reduce cardiovascular risk in certain people, according to a report from Scotland. Researchers found "evidence of an independent benefit of raising HDL, but for some reason it was only clearly seen in those without established...

Keep glycemic index of foods low to bolster cardiovascular health, says study

7/25/2006 - Australian researchers recently reported in the Archives of Internal Medicine that a diet rich in low-glycemic carbohydrates leads to lower levels of "bad" LDL cholesterol. A Sydney research team conducted a 12-week study of 129 overweight and obese people an average of 32 years old, with an average...

Merck litigation strategy - destroy expert witnesses

7/17/2006 - Former Vioxx users could be at risk of developing strokes for years, a prominent scientist said this week after evaluating new data from a 107-page report on patients who were followed for a year after they stopped the drug "It may be that Vioxx is causing permanent damage to the cardiovascular system,...

Exercise reverses unhealthy effects of inactivity (press release)

7/13/2006 - Many of the detrimental effects of physical inactivity can be reversed, and in some cases improved, by a similar period of moderate exercise, Duke University Medical Center researchers have found in a new analysis of data from the first randomized clinical trial to evaluate the effects of exercise in...

Enhancing health with a multivitamin

3/1/2006 - "An apple a day keeps the doctor away." But then, you also need a banana, an orange, a pear, a handful of carrots, some avocado, a head of lettuce, some tomatoes ... the list goes on. Did you make sure to get your five to nine servings of fruits and vegetables today? How about yesterday and the day...

The story of $100 billion: A mysterious number that may explain what's wrong with America

2/27/2006 - What's wrong in America? Interestingly enough, many of our nation's problems can be summed up in one unlucky number: $100 billion. Sure, sometimes the government's $100 billion expenses signify a positive, worthwhile expense, such as the $100 billion that the federal and local governments spend on elementary...

Blaming dietary sodium for high blood pressure is too simplistic; the real problem may be mineral deficiencies

12/14/2005 - In popular thought, disputing sodium's link to high blood pressure is equivalent to questioning whether the earth is round. However, some experts now believe that salt will not raise blood pressure in everyone, just in people who are "salt sensitive." Only 10 percent of the population is salt sensitive,...

Why weight loss requires strength training, even in women and seniors

8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....

Leaked documents show Merck knew of Vioxx dangers, yet hid them for years

8/6/2005 - "What are the long-term benefits of your being able to bring value to the relationship with our customers?" Merck asked sales trainees in a PowerPoint slide captioned "The Payoff." "Bonus," appeared on the next slide, showing a sales representative holding a glowing bag of money. This is from a company...

Lutein boosts eye health, preventing cataracts and macular degeneration

7/30/2005 - Fruits and vegetables have yet another disease-fighting weapon to offer you: Lutein. Studies show this carotenoid prevents and, to some extent, reverses vision loss, immune system problems, cancer and cardiovascular disease. With that in mind, load up your plate with foods high in lutein -- carrots,...

Product review: AstaFactor Salmon Essentials with salmon oil and astaxanthin

6/8/2005 - I'd like to share the news about Mera Pharmaceuticals' AstaFactor Salmon Essentials, an exciting health product that combines potent antioxidants with heart-healthy oils. Salmon Essentials contains purified salmon oil and Astaxanthin, two ingredients that are, in their own right, potent nutritional...

Healing foods beat statin drugs for lowering high cholesterol

6/7/2005 - A recent study published in the "American Journal of Clinical Nutrition" shows that eating certain foods can lower your cholesterol levels just as well as taking statin drugs. This is the second study we've seen revealing that certain foods are as effective, or even more effective, than prescription...

Q&A: How to reduce high blood pressure and restore healthy cholesterol levels with natural health

5/28/2005 - A reader asks,"What are the proven natural products that reduce high blood pressure and restore healthy cholesterol levels? I am taking steps on the nutritional side of things such as avoiding meat and dairy products while eating a lot of fruits." First of all, congratulations to you for taking some...

An overview of new health products, plant technology, superfoods and natural health research breakthroughs

5/22/2005 - In this article, we'll take a closer look at some of the more interesting products and issues we're uncovering these days. There’s a product that I highly recommend for those that want a nutritious food bar made with real food, and not a bunch of processed or manufactured ingredients. It's called LaraBar,...

MacNut Oil from Nature's Way makes heart-healthy oil available to mainstream grocery shoppers

2/15/2005 - There's a new product now available at grocery stores that deserves some attention for people who want to be healthy and avoid heart disease. The product is Nature's Way MacNut Oil (macadamia nut oil). It has most likely been introduced in response to the popularity of the Hamptons diet, which espouses...

The Cleveland Clinic battles with McDonald's over fast food in hospitals

1/30/2005 - One of the most ridiculous things about many hospitals and surgical centers is that they host fast food restaurants like McDonald's and Pizza Hut. Now making headlines is the heated debate between the Cleveland Clinic and McDonald's restaurants. Toby Cosgrove, director of the Cleveland Clinic and a...

How to lower high cholesterol naturally without prescription drugs

12/5/2004 - Many readers have contacted me and asked about my own cholesterol numbers. They ask, "How did you achieve LDL cholesterol of 67 without using prescription drugs?" I'm glad to see these questions. Readers should be skeptical of anyone who talks about health, and they should demand that people who teach...

Q&A: How do I avoid atherosclerosis and improve cardiovascular health? What if I have been diagnosed with mitral valve prolapse?

12/5/2004 - In the first part of this question on avoiding atherosclerosis and improving cardiovascular health, we talked about what to avoid so that you don't worsen your situation. Here in the second part, we'll talk about more proactive strategies that you can use for reversing the build up of plaque in your...

Aloe vera may hold promise in treating cardiovascular disease

12/5/2004 - Aloe vera is one of my favorite healing plants, and I believe it is quite promising in terms of enhancing cardiovascular health. This is a subject that hasn't had many studies conducted yet, but there has been some related research that I think sheds light on the issue. For example, it is now known...

Atkins diet works better than low-fat diets, especially in men

11/15/2004 - A new study of low-carb diets reveals that the Atkins diet seems to work better on men than women. Interestingly, the low-carb diet was three times more effective at losing weight from the trunk area of the body than a low-fat diet. That may be of special interest to many people who are looking at...

Q&A: How do I reduce high cholesterol with the least amount of time, money and effort? (part 2)

10/13/2004 - This is part 2 of a 2-part article series on reducing high cholesterol. So far, we've talked about getting outside, getting natural sunlight on your skin, getting daily exercise, and choosing foods that promote health -- that is, the natural, raw, live foods such as fruits, vegetables, nuts, and...

Hardening of the Arteries Shown to be Significantly Slowed by Diet and Exercise

8/7/2004 - A new study published in the Journal of the American College of Cardiology reveals that lifestyle changes -- dietary changes and the pursuit of physical exercise -- have a powerful impact on preventing hardening of the arteries in women. The study was designed to look at how much this hardening of the...

American Heart Association's Advice on Vitamin E and Antioxidants is Terrible Advice, Highly Distorted, and Prone to Actually Cause Heart Disease

8/6/2004 - The American Heart Association, which has for decades fought against vitamins and nutritional supplements, has now found a new reason to recommend that people stop taking vitamins -- and instead start taking cholesterol-lowering prescription drugs like statins. The new evidence? A review of older studies,...

Green tea shown to be a powerful defender against cardiovascular disease

6/10/2004 10:30:23 PM - New research conducted at the Cedars-Sinai Medical Center is demonstrating that green tea blocks the formation of plaque in the arteries -- atherosclerosis. Green tea has long been used as a powerful healing herb for heart disease patients, and this new research certainly backs that up. The...

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