Body fat news, articles and information:
 | 3/22/2012 - There are many factors that affect weight loss, making the process more complicated than it may seem. The body produces different hormones in response to different types of foods and/or drinks. Losing weight is not only about calorie consumption but also about the types of foods and drinks consumed....
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 | 3/10/2012 - The pharmaceutical industry is poised to begin churning out a slew of new diet drugs within the next few years that are sure to come with some very serious side effects, and that may not even work in the first place. But if you are an overweight or obese individual looking for solutions to your weight...
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| 7/24/2011 - Many health-conscious individuals understand that the key to optimal health and well-maintained body weight is achieved by adherence to a reduced carbohydrate diet. Extensive scientific evidence now exists to show that elimination of refined carbs, wheat products and sugar help the body to properly...
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| 6/29/2011 - Popular wisdom suggests that substituting high fat foods with equal amounts of reduced fat and reduced calorie foods will lead to weight loss. It's long been assumed that weight fluctuations influenced by nutrition alone occur in accordance with a simple equation: the consumption of excess fat and calories...
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 | 5/16/2011 - Are you looking for a quick way to reduce body fat and your waistline? Don't try liposuction; you may very well wind up regretting that decision.
A report in Britain's Daily Mail newspaper said U.S. researchers Teri Hernandez and Robert Eckel, both of the University of Colorado, have found that having...
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| 5/13/2011 - Liposuction, a minimally invasive surgical procedure that uses small cannulas to literally suck fat out of the body and reshape problem areas like "spare tires" and large thighs, has become one of the most popular plastic surgeries in the country. In fact, since it became widely available in 1974, there...
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 | 1/4/2011 - How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of phytonutrients, they are not sources...
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| 11/2/2010 - Elevated triglyceride levels are a potent risk factor for cardiovascular disease, and a commonly encountered problem in industrialized nations like the United States. Increases in triglycerides have been linked to heart disease and stroke, even in the absence of high cholesterol levels, and they are...
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| 7/30/2010 - The obesity epidemic is rampant, and there are many reasons for this big fat problem. Although asking if antibiotics make us fat may initially sound like some type of joke, recent articles in Scientific American and Science magazine shows that some researchers are taking it seriously.
Actually, evidence...
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| 2/6/2010 - Researchers have found evidence that it may be possible to use a version of the Atkins diet to improve health, rather than harming it -- a vegetarian version dubbed the "Eco-Atkins" diet.
The Atkins diet is a form of high-protein, low-carbohydrate diet that was popular in 2003 and 2004. Many health...
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| 1/25/2010 - A superfood known as chlorella has caught on like wildfire in the United Kingdom, and studies continue to emerge linking the algae to improvement in symptoms of people with everything from diabetes and high blood pressure to digestive or immune problems.
Chlorella is a single-celled algae that naturally...
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| 12/13/2009 - New research published in The Journal of the Federation of American Societies for Experimental Biology (FASEB) has found that the "Western" diet, typically high in sugar and fat, may be responsible for activating genes that signal the body to become fatter. According to scientists, the body's response...
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| 11/23/2009 - A November 5 report prepared by the American Institute for Cancer Research (AIRC) revealed that over 100,000 people a year develop cancer due to obesity. The study divulged pertinent data indicating a direct correlation between excess body fat and the development and propagation of various types of...
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| 7/12/2009 - New research has some good news for women battling extra pounds. The study, conducted by Ohio State University scientists, found that two natural dietary oil supplements can spark healthy weight loss and lower body fat -- and the oils even worked in obese postmenopausal women with type 2 diabetes.
So...
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| 5/5/2009 - We've all heard by now that being overweight carries significant health risks -- including upping the odds you'll have cancer one day. But now a Michigan State University (MSU) scientist has identified a specific connection between colon cancer and body fat.
Jenifer Fenton, an MSU food science and...
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| 4/28/2009 - Body fatness increases the risk of Heart disease, cancer, and diabetes. The majority of American people who are overweight could now lose body fat and prevent future dietary disease by modifying their diets to include seafood. Seafood is rich in Omega 3, good monounsaturated fat (MUFA), vitamins and...
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| 4/28/2009 - If you could only have one supplement, which one would you choose? For its high nutrient content and potent defense against disease and the ravages of aging, many people have put chlorella at the top of their list. Now there are even more reasons to cheer for chlorella. Scientists are documenting its...
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| 4/1/2009 - While most consumers have learned that wild Salmon is preferable to farm-raised, there are many other variables to consider. Even after ruling out Atlantic Salmon and Steelhead Trout, there are still 5 species of Pacific Salmon and each go by several names. Additional factors such as environment, fat...
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| 2/11/2009 - American people, who are overweight due to body fat and or abdominal fat, may now be able to lower their risk of having cancer naturally by changing their eating habits. Cancer is the second leading disease causing death in the US. Taking steps to avoid cancer is of national interest as well as the...
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 | 11/7/2008 - Natural appetite suppressants have come a long way since the days of hoodia gordonii. Today's natural appetite suppressants are more effective, more honest and even more affordable than most hoodia supplements, and they provide health-conscious consumers a realistic way to reduce the feelings of hunger...
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 | 10/27/2008 - If you are interested in reducing body fat, getting your cholesterol level under control and staying clear of diabetes, chlorella may be just the perfect superfood. Researchers have recently investigated the effects of Chlorella on people with high-risk factors for lifestyle diseases and found that...
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 | 3/10/2008 - Many conventional media sources, known collectively as "Mainstream Media," or MSM, repeat the conventional wisdom of obesity's causes: sedentary lifestyle and poor nutrition. These factors are irrefutable contributors to the worldwide, growing obesity epidemic. Yet lifestyle and nutrition factors do...
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 | 12/28/2007 - An article released by a group of top scientists from around the world presents "convincing" evidence that excess body fat along with alcohol and red and processed meat consumption lead to an increased risk for many types of cancer, including those affecting the breast, bowel and pancreas.
The article...
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 | 10/4/2007 - A fatty acid known as conjugated linoleic acid (CLA) may help reduce body fat mass in humans when taken as a dietary supplement, according to a meta-analysis led by Leah Whigham from the University of Wisconsin School of Medicine and Public Health and published in the American Journal of Clinical Nutrition.
Whigham...
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 | 8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....
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 | 7/29/2005 - America is known for its stars and stripes, the Statue of Liberty and… its obesity problem. Obesity problem? Are we an overweight nation? Yes, there are more overweight people in the United States than in any other nation. Now, we all know that our love affair with fast food doesn't make us any thinner,...
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 | 6/27/2005 - In a study exploring DHEA-replacement therapy as a weight loss technique, researchers gave test animals large doses of both DHEA and the drug fenfluramine. According to Dr. Ray Sahelian's DHEA: A Practical Guide, "Even a hot fudge sundae with fresh bananas and dark chocolate syrup couldn't get [the...
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 | 6/25/2005 - If adjusting your diet and exercising more hasn't helped you reach a healthy body weight, you may have hypothyroidism, or an underactive thyroid gland. In addition to weight gain, other symptoms of hypothyroidism include a bad complexion, fatigue, forgetfulness, loss of sex drive, impotence, irritability...
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 | 6/8/2005 - As many middle-aged adults unfortunately know all too well, aging is often accompanied by weight gain. As Gary Null writes in Power Aging, "In fact, each year after the age of forty, a pound of fat replaces a pound of muscle. This means that by the time you are fifty, ten pounds of your muscle have...
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 | 4/18/2005 - Let's take a closer look at some of the misconceptions about abdominal fat: how your body puts it on and how to get rid of it. This subject probably has a greater level of misunderstanding than practically any other health or fitness topic.
The first misconception is that you can get rid of abdominal...
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 | 3/1/2005 - By now, virtually everyone in the world has heard about the weight loss supplement called Trim Spa. You may be wondering, is this the real thing? Does it really work? Anna Nicole lost 60 or 70 pounds by taking this supplement, but is it just an overhyped weight loss pill, or is it something that actually...
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 | 2/7/2005 - You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight and one third are considered clinically obese. Obviously we've mastered this...
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 | 1/20/2005 - There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried...
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 | 10/24/2004 - In part one of this article, we talked about how eating refined carbohydrates or processed sugars is a lot like putting jet fuel in the gas tank of your Toyota -- it burns up the engine and causes permanent damage. When a human body maintains high levels of blood sugar, permanent damage may also sustained....
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 | 10/24/2004 - A reader asks, "What's the real story on using sugar? What does it do to our body, does it get turned into fat?"
This is an excellent question, and one that I think applies to almost everyone. In answering it, I'm going to give you a brief description of the biochemical events that take place when...
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 | 10/24/2004 - In parts 1 and 2 of this article series, we talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.
In this third and final part, we're exploring...
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| 8/3/2004 - Many people are taking CLA supplements, also known as conjugated linoleic acid, in order to lose weight, increase their lean muscle mass, and protect against breast cancer. But a new look at the available evidence on CLA by the American Institute for Cancer Research brings up some important questions...
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| 7/26/2004 - It seems that everybody wants to lose weight. But when most people say they want to lose weight, what they really mean is they want to lose weight without altering their current lifestyle. They want to lose weight without changing the foods that they eat, or without getting up off the couch, turning...
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| 6/22/2004 - Mesotherapy is emerging as a new alternative treatment for shedding excess body fat. What is it? A mesotherapist injects vitamins or a homeopathic solution into the mesoderm (the layer of tissues underneath your skin). According to mesotherapy practitioners, this can treat a variety of disorders, including...
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| 6/10/2004 11:50:25 AM - A new study being published in the American Journal of Clinical
Nutrition reveals that daily consumption of Conjugated Linoleic Acid
(CLA) helped overweight adults lose a significant portion of body fat
(up to nine percent, says the study). Of course, the study was funded by
Tonalin, makers...
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