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One easy way to replace animal fats with plant fats is to make your own almond milk. It's a simple recipe, and all you need is almonds, water, a blender (a VitaMix is recommended) and a nut milk bag or cheesecloth to strain out the nut pulp.
Just soak two cups of almonds for 8 hours, toss into a VitaMix, blend with six cups of water, add some stevia sweetener and natural vanilla flavoring, then strain through a nut milk bag (or cheesecloth). Voila! You've got your own super healthy almond milk. It's delicious, easy to make, and far healthier than homogenized cow's milk.
Almond milk is not only far better for you than cow's milk, it also has anti-cancer properties, brain-boosting nutrients and cardiovascular protectors.
You can also buy unsweetened almond milk in cartons. Just ask for the Blue Diamond brand at your health food store.
Not into almonds? Try this amazing avocado smoothie recipe (which is detailed in my book, below): Blend a raw, fresh avocado with raw cacao powder (that's real chocolate), stevia, agave nectar (a natural sweetener), chia seeds and some milk (your choice of milk, you can use almond milk, soy milk, rice milk or just plain water).
The result? A delicious chocolate mint ice cream smoothie that REALLY tastes like ice cream due to the rich avocado fats. You have to try it to believe it. Every person I've made this drink for was astonished at how good it tastes. It's almost sinfully delicious. It's one way to have a chocolate ice cream shake without all the guilt (and without any refined sugars, animal fats or other harmful ingredients).
To see even more ideas on using raw nuts, seeds and avocados in delicious smoothies, read my book "Superfood Smoothies" at http://www.truthpublishing.com/SuperfoodSmoothies.html
Get raw cacao powder at www.NavitasNaturals.com or www.SuperFoods.com
A recommended source for raw chia seeds (which are very high in omega-3 oils) is: www.GoodCauseWellness.com (a company that donates 10% of sales revenues to health freedom causes).
By drinking some raw nuts, seeds or avocados daily, your cholesterol will drop rapidly. Expect to see MORE than a 30 point drop in 30 days if you follow this step (unless, of course, your LDL cholesterol is already under 130, in which case you have less room for improvement).
Next: Discover two superfoods that contain natural cholesterol-lowering medicines, and they're found right in your grocery store...
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