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How to raise your body's pH and maintain a healthy acid/alkaline balance in five simple steps without breaking the bank

by Emjae Johnson, Health Researcher and Survivor of Chronic Pain
InFiveSteps.com ranking: 7    Key concepts: oxygen, minerals and cancer.


Increase your intake of food and drink that is high in pH and limit foods with a low pH
One of the best ways for our body to increase it's oxygen is for us to eat foods that are high in pH or food that are alkaline forming. These include foods such as spinach, green beans, peppers, broccoli, watermelon, lemons, limes, cantaloupe, blueberries, avocados, carrots, parsnips, turnip greens, raspberries (the list of fresh fruit and vegetables is a long one so read on to find out more) all herbs and spices, and high mineral water. While increasing these into your diet, cut back on foods with a low pH or what is considered acid forming such as sugary and processed foods and soda pop.

Refer to this article for Two Acid Alkaline Food Charts:

http://evidenceofhealing.blogspot.com/2006/01/two-great-acidalkaline-food-charts.html


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