Mike Adams, the Health Ranger
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 And when they go to restaurants, they demand such high levels of sodium in their food that a normal, healthy person trying to eat those foods is completely grossed out. I can attest to that from personal experience. I can hardly eat a bowl of soup from any restaurant in the country because they are all just loaded up with salt.
Lowering high cholesterol
Next, let's move on to healthy cholesterol levels. One of the best things you can do to avoid unhealthy cholesterol levels is to avoid consuming hydrogenated oils. |
| When you exercise on a regular basis, you will lower your LDL levels and raise your HDL levels. And remember, it's the ratio of these two that is the predictor of cardiovascular disease.
It is essential to get on a regular cardiovascular exercise program. Remember, it doesn’t have to be outrageously strenuous in order to be effective. All it has to do is get your heart rate up. You might be a person who is overweight and you have a hard time walking up the stairs. Well, that's fine. Walking up a flight of stairs is good exercise for you if it gets your heart rate up. |
| With all of that in place: getting lots of water into your diet, avoiding processed salt (sodium chloride), consuming garlic and blueberries and other natural substances such as red yeast rice and combining it with moderate levels of cardiovascular exercise, you will quite readily and noticeably reduce your LDL cholesterol levels, bringing them back into a healthy balance.
It's really not difficult. This isn't rocket science at all. There are no prescription drugs needed whatsoever. All that you need to do is make lifestyle changes that are proven to enhance your cholesterol health. |
Mike Adams, the Health Ranger
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 If you're exercising, that will help lower blood sugar levels automatically, or if your glycogen levels are low, your body will first try to store glycogen. But again, most people are not exercising, and their glycogen levels are already topped out, so when they consume sugars, they are directly promoting the creation of body fat.
In the third part of this article, we'll talk about how dietary sugars cause adult-onset diabetes, and we'll present strategies for both preventing and reversing diabetes. |
Mike Adams, the Health Ranger
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 I felt it at many levels, and I want to bring you this experience so that you can understand why this is the place to come if you're ready for a deeply healing experience. Here, the healing starts with food. You may already know that it's about live foods. Some people call them raw foods, but the preferred description here is living foods or live foods.
If there were nothing else offered here, the living foods alone would be transformative and potent. These living foods can change your world. |
| The ultimate discovery: your true self
So those, I think, are the three levels of what you find at the Center. You find connection with foods, you find a connection with the earth, and you find a spiritual connection. Any or all of those are available to you as part of your experience here, but ultimately, those are not what you find here. Ultimately, you'll find only one thing here, and that is yourself. In fact, one of the master chefs here said to me, "The experience here dissolves everything that isn't you."
I think that is the perfect way to explain it. |
Mike Adams, the Health Ranger
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 Of the foods [recently tested for BPA contamination] -- which included many of the canned foods eaten most often by women of childbearing age -- BPA levels were highest in canned pasta and soup. Canned infant formula also had high levels. Just one to three servings of food with these BPA levels could expose a pregnant woman or infant to harmful doses of the chemical."
The Environmental Working Group is a nonprofit organization that uses the power of information to protect public health and the environment. |
Mike Adams, the Health Ranger
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| Join me, as I tour the Tree of Life Rejuvenation Center as an independent, outside reviewer and explore the details of this place and how it can help heal and awaken you at many levels, even if you are skeptical that those things are possible.
Welcome to a whole new world of healing
Coming to the Tree of Life Rejuvenation Center is, in many ways, like taking a journey to another world. Let's imagine this world for a moment. |
Mike Adams, the Health Ranger
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| Once your glycogen levels have reached their peak, your body has one more strategy for reducing the blood sugar in your bloodstream.
The second strategy
Before I reveal this, it's important to note that most people walk around 24 hours a day with their glycogen levels already maxed out. Most people never get to a low level of glycogen because they're not on a carbohydrate-controlled diet. Accordingly, the vast majority of people, when they consume refined carbohydrates, are going to be in a physiological state where circulating blood sugar gets quickly converted into stored body fat. |
| When a human body maintains high levels of blood sugar, permanent damage may also sustained. Here, we'll look at how the body tries to protect itself from the ravaging effects of high blood sugar.
Starting off, recognize that there are serious consequences for having high blood sugar coursing through your veins. Your body knows this, and if your blood sugar reaches unsafe heights, your body immediately goes to work to lower that blood sugar back to normal levels. |
Mike Adams, the Health Ranger
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| This is what you can walk away with, and, in my view, there's nothing more important in your life than healing yourself at all levels. It is only from that place of self-healing that you can heal those around you and that you can become a positive influence on family, friends and the planet. In fact, it is so important to heal yourself that there is nothing else that should be a higher priority. If you had to quit your job to come here and do this, it would be worth it, in my opinion. If you had to move across the country to come here and do this, it would be well worth it. |
Mike Adams, the Health Ranger
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| But again, most people are not exercising, and their glycogen levels are already topped out, so when they consume sugars, they are directly promoting the creation of body fat.
In the third part of this article, we'll talk about how dietary sugars cause adult-onset diabetes, and we'll present strategies for both preventing and reversing diabetes. |
Mike Adams, the Health Ranger
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 So people will wake up in the morning in winter time, their melatonin levels are not suppressed as they should be if you're exposed to some bright sunlight, and as a result they feel tired and they want to hibernate throughout the winter. They get depressed.
There is one study, however, that looked at patients with seasonal affective disorder and looked at exposing them to a tanning bed, and looking at their vitamin D levels, and they could show a direct benefit from increasing blood levels of 25-hydroxy vitamin D and relief of symptoms of seasonal affective disorder. |
Mike Adams, the Health Ranger
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| We've known it's toxic for 75 years, it's polluting the bodies of almost all Americans, but we allow it in our food at levels that leave no margin of safety for pregnant women and young children."
"Given widespread human exposure to BPA and hundreds of studies showing its adverse effects, the FDA and EPA must act quickly to revise safe levels for BPA exposure based on the latest science on the low-dose toxicity of the chemical," according to the Environmental Working Group. |
Mike Adams, the Health Ranger
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 These results more than support the contention that soft drink consumption leads to lower calcium levels in children. This situation that ultimately leads to poor bone mineralization, which explains the greater risk of broken bones in children who consume soft drinks."
"Soft drink consumption may be a major factor for osteoporosis as they are high in phosphates but contain virtually no calcium. This leads to lower calcium levels and higher phosphate levels in the blood. |
| When phosphate levels are high and calcium levels are low, calcium is pulled out of the bones. The phosphate content of soft drinks like Coca -Cola and Pepsi is very high, and they contain virtually no calcium."
"The United States ranks first among countries in soft drink consumption. The per-capita consumption of soft drinks is in excess of 150 quarts per year, or about three quarts per week."
"Soft drink consumption in children poses a significant risk factor for impaired calcification of growing bones."
"Of the fifty-seven children who had low blood calcium levels, thirty-eight (66. |
Mike Adams, the Health Ranger
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 These results more than support the contention that soft drink consumption leads to lower calcium levels in children. This situation that ultimately leads to poor bone mineralization, which explains the greater risk of broken bones in children who consume soft drinks."
"Soft drink consumption may be a major factor for osteoporosis as they are high in phosphates but contain virtually no calcium. This leads to lower calcium levels and higher phosphate levels in the blood. |
| When phosphate levels are high and calcium levels are low, calcium is pulled out of the bones. The phosphate content of soft drinks like Coca -Cola and Pepsi is very high, and they contain virtually no calcium."
"The United States ranks first among countries in soft drink consumption. The per-capita consumption of soft drinks is in excess of 150 quarts per year, or about three quarts per week."
"Soft drink consumption in children poses a significant risk factor for impaired calcification of growing bones."
"Of the fifty-seven children who had low blood calcium levels, thirty-eight (66. |
Mike Adams, the Health Ranger
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 So we did a study at our hospital, and we looked at women coming in and giving birth, and we measured their vitamin D levels -- their 25-hydroxy vitamin D levels, and the infants' 25-hydroxy vitamin D levels at birth. 49 infant-mother pairs were looked at, mostly African-American and Hispanic but some Caucasian as well. 76% of mothers were severely vitamin D deficient. 81% of infants were severely vitamin D deficient.
Adams: That's astonishing.
Dr. |
Mike Adams, the Health Ranger
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 The entire universe operates only on the physical and chemical levels. There is nothing beyond those two levels yet to be discovered or explored.
We already know everything there is to know. No new discoveries are necessary, nor are any paradigm shifts in scientific medicine. It is important that we all reject any new ideas or beliefs that threaten our existing ideas or beliefs.
Drug corporations should be protected because they have the best interests of the general public in mind. The future health of the entire world depends on the research being conducted right now by drug companies. |
Mike Adams, the Health Ranger
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 We use a molecular distillation process for our cod liver oil, but we keep the integrity of the oil and the naturally occurring levels of EPA -- which is the eicosapentaenoic acid that helps with inflammation -- and the DHA -- which is the docosahexaenoic acid that helps nervous system, brain health and synaptic firing. At their natural levels, they will be the most effective. However, molecular distillation does do something to the levels of vitamins A and D.
Basically, we lose about 50 percent of the vitamin D in the distillation process and about 5 percent of the vitamin A. |
Mike Adams, the Health Ranger
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| So we did a study at our hospital, and we looked at women coming in and giving birth, and we measured their vitamin D levels -- their 25-hydroxy vitamin D levels, and the infants' 25-hydroxy vitamin D levels at birth. 49 infant-mother pairs were looked at, mostly African-American and Hispanic but some Caucasian as well. 76% of mothers were severely vitamin D deficient. 81% of infants were severely vitamin D deficient.
Adams: That's astonishing.
Dr. |
Mike Adams, the Health Ranger
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| The second strategy
Before I reveal this, it's important to note that most people walk around 24 hours a day with their glycogen levels already maxed out. Most people never get to a low level of glycogen because they're not on a carbohydrate-controlled diet. Accordingly, the vast majority of people, when they consume refined carbohydrates, are going to be in a physiological state where circulating blood sugar gets quickly converted into stored body fat.
This is the last strategy the body can use to remove blood sugar from the bloodstream. |
Mike Adams, the Health Ranger
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 There is no question that the toxic levels of lead at shooting ranges are endangering America's children and families," says VPC senior policy analyst and report author Tom Diaz. "No amount of lead exposure is known to be completely safe for a child. 'Poisonous Pastime' reveals for the first time that the gun industry -- through toxic and unregulated ranges -- is sacrificing the health of our children for profit."
Firearm instructors, range employees and frequent shooters seem to be the group with the highest levels of lead poisoning. |
Cheryle Hart, M.D., and Mary Kay Grossman, RD
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 With the addition of neurotransmitter enhancing compounds, referred to as neurotransmitter precursor therapy, levels of serotonin and dopamine measured in the urine are expected to rise. This rise would indicate increased brain synthesis of the serotonin and dopamine.
Results
The levels of serotonin and dopamine were reported at both the baseline taken before the lozenge and at one to two hours after the lozenge. The summary of the results is as follows (see Figure A.2):
1. |
| Active ingredients lozenge group: On average showed an 819 percent rise in serotonin and 425 percent rise in dopamine levels. Both serotonin and dopamine increased simultaneously.
3. Although there appears to be some difference based on gender, both men and women had an overwhelming increase in both serotonin and dopamine, as compared to their baseline levels. figure a. |
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