Andreas Moritz
See book keywords and concepts |
 Inner and Outer Beauty
The results of steadily improving cell metabolism will affect the way you feel about your inner self as much as they will show on the outside. Older people look radiant and youthful when they are truly healthy. Young people can look quite old if their bodies are toxic and tired. Naturally, if you want to achieve outer beauty, you must develop inner beauty first.
If your body has accumulated a lot of waste material, it is not capable of imbuing you with a sense of beauty and worthiness. |
Jack Challem
See book keywords and concepts |
 Develop an inner switch that alerts you when you see yourself start to act impulsively or in an impulsive-addictive manner. For example, if you're shopping, out to dinner, or socializing with friends, you don't have to answer your cell phone. If you feel restless, which can be a prelude to impulsive actions, look for one calming activity, such as reading a book or a magazine or listening to music. The more you use this inner switch, the better you will become at resisting impulses.
Resist the impulse. |
David Winston, RH(AHG), and Steven Maimes
See book keywords and concepts |
 They tonify the inner regulatory centers of the body, increase inner vitality and energy, and promote disease resistance. They supplement bodily energy to promote health, both in the sick and in the healthy. They are more than just tonics; they have a harmonizing effect on bodily energies that is reflected in the moniker coined by author Stephen Fulder: harmony remedies.
Modern research has confirmed that many of the ancient Chinese superior remedies are what we now call adaptogens. They include those herbs listed in table 3.3.
Table 3.3. |
Benjamin H. Natelson, M.D.
See book keywords and concepts |
 Jim Collins was able to improve the relatively poor balance of elderly people by having them stand on vibrating inner soles. The vibration was transmitted through peripheral nerves into the brain to augment the activity of its balance center. Dr. Collins is developing a version of these inner soles that may soon become available in stores.
Improving Breathing to Reduce Stress
The last chapter in this book will answer the question that every one of my patients asks, "What's new [in CFS, FM, IBS research]?" But one of these novel areas of research can't wait until then. |
Mike Adams, the Health Ranger
See article keywords and concepts |
 It is these succulents we're interested in here, and it's only the inner gel that we're focused on, because this inner gel has medicinal properties you'd be surprised to learn. For starters, there's the fact that all succulents have self-repairing abilities. They don't simply store water in a giant internal "water tank" that leaks out if torn or punctured: Their internal gel repairs any cut or tear by automatically shrinking the wound and creating a new water-tight seal. |
Tori Hudson, N.D.
See book keywords and concepts |
 A study evaluating different concentrations of progesterone creams has demonstrated that the progesterone can be measured in the blood if the cream is
Natural Progesterone Cream
Apply natural progesterone cream (400 mg progesterone per ounce) to the palms, inner upper arms, or inner thighs.
Perimenopausal Women
Days 1-7: do not use progesterone cream during menses
Days 8-21: lA tsp twice a day Days 22-28: V4-V2 tsp twice a day
Menopausal or Postmenopausal Women lA tsp twice daily continuously mmH^mmmmmmmmammmmmmmmmmmm^mmMmmmmmmmmmmmmmmmmmmmmm applied on a regular basis. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |
 One free radical in particular—an especially nasty fellow named superoxide anion radical— appears in the inner ear of experimental animals after damage caused by noise-induced trauma. (The antioxidant superoxide dismutase goes after this one. You can help your body make it by taking some key nutrients like zinc and manganese.)
Recently, researchers from the Technion-Israel Institute of Technology in Haifa, Israel, attempted to find out whether antioxidants have a restorative or protective role in the inner ear. Their findings? They do. |
David Winston, RH(AHG), and Steven Maimes
See book keywords and concepts |
| They tonify the inner regulatory centers of the body, increase inner vitality and energy, and promote disease resistance. They supplement bodily energy to promote health, both in the sick and in the healthy. They are more than just tonics; they have a harmonizing effect on bodily energies that is reflected in the moniker coined by author Stephen Fulder: harmony remedies.
Modern research has confirmed that many of the ancient Chinese superior remedies are what we now call adaptogens. They include those herbs listed in table 3.3.
Table 3.3. |
Jonny Bowden, M.A., C.N.S.
See book keywords and concepts |
 His fat was pressing on his inner ear.
Here's what Banting was eating: "bread and milk for breakfast, or a pint of tea, with plenty of milk and sugar, and buttered toast; meat, beer, and much bread and pastry for dinner; more bread and milk at tea time; and a fruit tart or bread and milk for dinner."
Harvey promptly put Banting on a diet, and by December 1862, Banting had lost 18 pounds. By August 1863, he was down to 156 pounds. In a little less than a year, he had dropped almost 50 pounds and 12/4 inches from his waistline. |
Dan Buettner
See book keywords and concepts |
 Try these tips to build up the inner circle of your Blue Zone. Identify your inner circle.
Know the people who reinforce the right habits, people who understand or live by Blue Zone secrets. Go through your address book or your contact list of friends. Think about which ones support healthy habits and challenge you mentally, and which ones you can truly rely on in case of need. Put a big "BZ" by their names. Ideally, family members are the first names on that list.
Be likable.
Of the centenarians interviewed, there wasn't a grump in the bunch. Dr. |
Tori Hudson, N.D.
See book keywords and concepts |
| Apply the cream to the inner arms, chest, inner thighs, and/or palms.
CONVENTIONAL MEDICINE APPROACH
Small fibroids that cause few symptoms require no treatment, only observation of growth, which can be done with annual pelvic exams. If the patient notices new symptoms, or the physician thinks there is a change in the fibroid, ultrasound can follow and assess the location and size of fibroids. |
Ann M. Coulston and Carol J. Boushey
See book keywords and concepts |
 The highest density of these carotenoids is found in the inner retina, in the Henle fiber and inner plexiform layers [140], where they comprise a yellow pigment referred to as macular pigment. At these locations, they are likely to function as an optical filter that absorbs short-wavelength visible (blue) light [141]. This might protect against AMD or simply enhance vision. Removal of blue light by carotenoids is thought to remove the effects of chromatic aberration, resulting in better resolution of visual images, and is theorized to reduce glare [142]. |
Mike Adams, the Health Ranger
See article keywords and concepts |
| It is these succulents we're interested in here, and it's only the inner gel that we're focused on, because this inner gel has medicinal properties you'd be surprised to learn. For starters, there's the fact that all succulents have self-repairing abilities. They don't simply store water in a giant internal "water tank" that leaks out if torn or punctured: Their internal gel repairs any cut or tear by automatically shrinking the wound and creating a new water-tight seal. |
Joseph Campbell
See book keywords and concepts |
| Then she plucked his seal-ring from his finger, and put it on her own instead of the ring he had taken, and bussed his inner lips and hands, nor did she leave any part of him un-kissed; after which she took him to her breast and embraced him, and, laying one of her hands under his neck and the other under his armpit, nestled close to him and fell asleep at his side."
Dahnash therefore lost the argument. Budur was returned to China. Next morning when the two young people awoke with the whole of Asia now between them, they turned to right and to left, but discovered no one at their side. |
| The vivid personifications prepare the intellect for the doctrine of the interdependence of the inner and the outer worlds. No doubt the reader has been struck by a certain resemblance of this ancient mythological doctrine of the dynamics of the psyche to the teachings of the modern Freudian school. |
| She worships her own Self within as a Deity, endeavoring to cultivate divine virtue in her own person by means of inner purity and thus becoming one with the Deity" (Ichijo-Kaneyoshi, Nihonshoki-Sanso).
Since the Deity is immanent in all things, all things are to be regarded as divine, from the pots and pans of the kitchen to the Mikado: this is Shinto, "The Way of the Gods." The Mikado being in the highest position receives the greatest reverence, but not reverence different in kind from that bestowed upon all things. |
| And the more suits she refused, the more her suitors' eagerness increased and all the royalties of the inner Islands of China sent presents and rarities to her father with letters asking her in marriage. |
| Turning his regard from the inner sphere of thought-transcending truth (which can be described only as "emptiness," since it surpasses speech) outward again to the phenomenal world, he perceives without the same ocean of being that he found within. "Form is emptiness, emptiness indeed is form. Emptiness is not different from form, form is not different from emptiness. What is form, that is emptiness; what is emptiness, that is form. And the same applies to perception, name, conception, and knowledge. |
Michael T. Murray and Michael R. Lyon
See book keywords and concepts |
 Even though some people possess the thrifty genotype (see chapter 1) or seem to be endowed with a much heartier appetite than others, all of us eat when we sense an inner need for food. We tend to eat until we sense a feeling of fullness or satiety that tells us that we have had enough. The ultimate success of any weight-loss strategy comes down to helping people learn how to achieve a sense of satiety with fewer calories than their body desires or needs.
Is Your Appetite in Overdrive? |
| There is no inner compulsion that drives them to drink more and more after that first drink. An alcoholic, on the other hand, is far better off abstaining from alcohol altogether. For an alcoholic, one or two drinks tend to turn on compulsive desires that lead them to drink to excess. In the same way, many overweight people find greater success in maintaining abstinence from high-calorie, super tasty foods rather than trying to exert self-control over these high temptation choices.
Should you abstain from certain foods, or are you able to maintain careful moderation? |
Erich Grotewold
See book keywords and concepts |
 The activity of the BAN promoter is restricted to PA-accumulating cells, the inner integument and pigment strand (chalaza) cells (Debeaujon et al, 2003). Functional analyses of the BAN promoter showed that an 86-bp DNA fragment functions as a PA-accumulating cells-specific enhancer. This enhancer contains c/s-regulatory elements similar to the haPBS (Debeaujon et al., 2003; Grotewold et al., 1994). Mutations in the TT2, TT8, and TTG1 regulatory loci abolished BAN promoter activity, while mutants in TT1 and TT16 modified the spatial expression of BAN. |
Devra Davis
See book keywords and concepts |
 There is no mention of the ACS scientists' struggles against the years of delay caused by those within the organization's own inner circle.
The ACS is not alone in its historical reticence. In its official history on the subject, the AMA hardly mentions its work with the tobacco industry. Nor did the heirs of Clarence Cook Little mention his similar connenctions. When he died in 1971 at the age of eighty-three, his obituary in the NewYork Times made no mention of his life as a flack for j theTIRC or of his earlier work with the American Cancer Society. |
| White and Steve McQuilkin, of the Winston-Salem Journal, portrayed the inner workings of this committee and its demise.15
Meeting two or three times a year starting in 1969, the committee authorized hundreds of experiments that were aimed at trying to understand how cigarette design might reduce the risks of smoking. Scientists working under contract with the committee tried to extract from tobacco the precursors of what were considered cancer-causing chemicals. |
| They needed to stare down into the inner workings of an airplane air handling system.
One spring day in 1985, Chalmers and I got back on a bus—this time with the entire committee. We departed from the academy's marble Greco-Roman revival building just opposite the State Department in Foggy Bottom and were dropped off onto the tarmac at what is now called Reagan National Airport. Committee members gathered under the belly of a freshly cleaned jet. John Spengler, then a young up-and-coming faculty member from Harvard's engineering department, looked disappointed. |
| A member of the inner circle of British public life for more than half a century, he wielded international influence throughout his professional career.
Doll stopped smoking in 1950. By the time Graham managed to quit, in 1953, it was too late. He died four years later from lung cancer. How did the ACS respond to this growing proof of the dangers of tobacco? Let's just say they were hardly fast on the trigger. This probably had a lot to do with who was running the show.
The Breslow history reveals that the leaders of the ACS in the 1950s includedW. B. |
Joseph Campbell
See book keywords and concepts |
| It is only those who know neither an inner call nor an outer doctrine whose plight truly is desperate; that is to say, most of us today, in this labyrinth without and within the heart. Alas, where is the guide, that fond virgin, Ariadne, to supply the simple clue that will give us courage to face the Minotaur, and the means then to find our way to freedom when the monster has been met and slain? |
Tori Hudson, N.D.
See book keywords and concepts |
| Common examples of this would include vulvovaginitis, oral thrush, conjunctivitis (infection of the inner eyelid), diaper rash, and infections of the nail, rectum, and other skin folds. In immunocompromised individuals, systemic illnesses such as myocarditis (infection of the heart muscle), hepatosplenic abscess, pulmonary infection, central nervous system (CNS) infection, and chronic disease states may occur. |
Charles Barber
See book keywords and concepts |
 We are sufficiendy insecure that changes in our inner life have to be confirmed in the presence of others, by social experience. The presence of a therapist is critical as, among other things, "a confirmer of reality." This is why we need rituals and graduations; they do not create reality, but they corroborate it. They shore up and make real the changes that have transpired within us. |
| It is not just bodily movement—it is an internal state, a ceaseless, at times unendurable inner agitation. I have hospitalized people for akathisia. The itchy, crawling restlessness literally drove them crazy.
The worst adverse reaction to antipsychotic drugs is extremely rare but can be lethal. It is called neuroleptic malignant syndrome. I encountered it only once, with another of my clients.
Betty was staring up at me—or so I wanted to believe. The closer I looked I saw that there was nothing registering in her eyes. She was merely looking up, without recognition or comprehension. |
Email this page to a friend
