Jack Challem
See book keywords and concepts |  Allergylike food sensitivities may also play a role in alcoholism, particularly in people who prefer a certain type of alcohol. For example, most beers are made from wheat, vodka from rye and other grains, rum from sugar, and bourbon from corn. Cravings for particular types of alcohol suggest related food sensitivities, and it may be wise to avoid those foods as a way to reduce alcohol cravings. In addition, alcohol increases the permeability of the gut, allowing undigested proteins to enter the bloodstream and set off an allergylike immune response. |
Gary Null and Amy McDonald
See book keywords and concepts |  They usually have multiple-symptom problems, for instance, chemical sensitivities, viruses, food sensitivities, autoimmune problems, parasite problems, fungus problems, and so on.
"So first I find out what is going on. When a patient comes to me, I often do an amino acid panel so that I can measure 42 different aspects of amino acids in their body. There are 22 amino acids, but I am also measuring metabolic breakdown products. Their patterns suggest connective tissue or autoimmune disease, chronic viruses, chemical or food sensitivities, or Candida. |
Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts |  Herbert Rinkel, MD, was a pioneer in the issue of food sensitivities. While still a medical student, he discovered his own intolerance to eggs and began to research the field. Dr. Rinkel found that symptoms of tension and jitteriness, common to people with food sensitivities, are apt to manifest in restlessness and inattentiveness by day and insomnia by night. He concluded that insomnia, as well as tossing and turning or crying out at night, are manifestations of food intolerance. Dr. |
Donna Jackson Nakazawa
See book keywords and concepts |  With IgG food sensitivities, the body slowly begins to produce immunoglobulin G antibodies, and the resulting symptoms—which can take up to three days to appear—can be more subtle and more difficult to detect than an IgE reaction. Many patients remain unaware of their food sensitivities—after all, if you are frequently consuming a food you're having a delayed sensitivity to, then you'll never notice a direct correlation. | | Although the concept of IgG food sensitivities is still controversial, many doctors believe that IgG mediated food reactions increase inflammation in the body and can worsen disease symptoms. Many autoimmune experts believe food sensitivities may be even more prevalent in autoimmune-disease patients, who tend to have higher rates of allergies in general. |
Marshall Editions
See book keywords and concepts |  Digestive enzymes along with Betaine hydrochloride assist in the digestion of food and reduce the chances of food sensitivities. Take 1-2 of each with each meal.
Herbs: Take 300-500 mg of freeze-dried stinging nettles. They have been shown to be beneficial for allergic rhinitis and hay fever. Butterbur is a traditional herbal remedy used for seasonal allergies and asthma. Research has shown it to be as effective but less sedating than commonly prescribed antihistamines for treating seasonal allergies over a two-week period. Consult a practitioner regarding an appropriate dosage. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  Past President, American Holistic Association
Dairy and grains appear to be the most common items linked to food sensitivities for those suffering with IBS (and, come to think of it, in the general population as well). These food groups don't necessarily cause classic food allergies, which is why conventional allergists tend to pooh-pooh their impact. That's because conventional allergy tests investigate a particular kind of immune response called IgE immunoglobulins, which will show up as a rash or otherwise make itself obvious almost immediately. |
Jonny Bowden, M.A., C.N.S.
See book keywords and concepts |  But grains, particularly wheat, have a high propensity for turning into sugar quickly, and wheat is also one of the foods most likely to be implicated in food sensitivities. At one point it was believed that celiac disease—an intolerance of gluten, which is found in most grains—was fairly rare, affecting only 1 in 1,700 people. Estimates are now running closer to 1 in 85, with some estimates as high as 1 in 33. And this doesn't include the hard-to-estimate number of people who have delayed food sensitivities, very often to grains in general or at the very least to wheat. |
Dr. Edward F. Group III, DC, ND, DACBN
See book keywords and concepts | | Latero-Flora™ (a high quality Probiotic containing this strain) has shown incredible effectiveness for easing gastrointestinal symptoms and food sensitivities while also enhancing digestive function. Bacillus is also highly effective for eliminating Candida from the digestive tract.
Bacillus coagulans
Previously known as Lactobacillus sporogenes, Bacillus coagulans is another very effective Probiotic that helps the body restore the natural balance of micro-organisms in the intestinal tract.
Dr. | | Latero-Flora™ has demonstrated significant effectiveness in easing gastrointestinal symptoms and food sensitivities while enhancing digestive function. If you choose to use your own brand of Probiotics during the 6-Day Oxygen Colon Cleanse, or on a regular basis, research these supplements well and make sure you are using a very high quality product. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  Many, many more people than have celiac disease have undiagnosed or delayed food sensitivities, and wheat and gluten are prime triggers. (Wheat is one of the seven top allergens in the diet.) I can tell you that among nutritionists, naturopaths, and doctors practicing integrative and functional medicine, one of the first dietary orders of business with patients who have multiple complaints is to take them off wheat, dairy, and sugar. |
Hyla Cass, M.D.
See book keywords and concepts |  Keeping a food journal and tracking your symptoms will help you to identify food sensitivities and act accordingly. The best way to do this is an "elimination diet." You remove the top allergens (wheat, dairy, sugar, alcohol, and caffeine) for a week and observe how you feel. You then reintroduce them one at a time, and see whether your symptoms return.
I've had amazed patients see their heartburn, constipation, rashes, headaches, back pain, and a myriad of other issues disappear once the offending food was removed, only to return when that food was reintroduced. | | FOOD MAY BE THE SOURCE OF YOUR MISERY— AND YOUR RETURN TO HEALTH
Modern medicine often ignores the obvious role of processed, adulterated foods and specific food sensitivities in causing many common gastrointestinal (GI) ills. On the other hand, physicians are often faced with patients who aren't willing to change what they're eating, even when told how big a difference this will make in their health.
George weighs 350 pounds, smokes, and drinks several sodas a day. He has long suffered from heartburn or acid reflux. | | This can happen from overuse, underuse, injury, poor posture, being overweight, or a genetic tendency towards arthritic disease. food sensitivities or allergies can also contribute to arthritic pain (see inset at right).
As OA progresses, small bits of cartilage can break off and float around in the joint space, causing inflammation and pain. Any joint pain, swelling, or stiffness that lasts for two weeks or more should be evaluated by a doctor; catching the problem early can help minimize damage. |
Marshall Editions
See book keywords and concepts | | Use an elimination diet to determine whether you have any food sensitivities. Cut out a common allergen, such as wheat, dairy, corn, oranges, and soy, for three weeks and then reintroduce it at the end of the third week to see if any changes occur. Flaxseeds contain phyto-nutrients that balance estrogen levels. Grind 2-4 tbsp and add them to your food daily. You can also take 1 tbsp of flaxseed oil a day, although it is not as beneficial.
O
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Supplements: Take 400 mg of bromelain three times a day in between meals for its anti-inflammatory properties. |
Donna Jackson Nakazawa
See book keywords and concepts | | Studies confirm that for some patients with rheumatoid arthritis, food sensitivities worsen their symptoms, and avoidance of these foods helps their symptoms to abate. For this reason, Mullin recommends asking your doctor to run blood tests that will help to pick up not only foods to which you have an allergic reaction, but also foods to which you might be sensitive or intolerant.
What follows is a short list of foods that Mullin and many nutritionists believe may help to quiet down autoimmune activity. |
Marshall Editions
See book keywords and concepts | | Digestive enzymes, along with Betaine hydrochloride, assist in the digestion of food and reduce the chances of food sensitivities, which can contribute to congestion. Take 1-2 of each with each meal.
520
Herbs: There are several herbs that can help to alleviate congestion. Eyebright reduces congestion and secretions, and can relieve itchy eyes, sneezing, and excess mucus. Gingko contains bioflavonoids and is used as an antioxidant and anti-inflammatory. Milk thistle helps reduce allergic, inflammatory, and histaminic reactions and supports liver function. |
Donna Jackson Nakazawa
See book keywords and concepts | | Many autoimmune experts believe food sensitivities may be even more prevalent in autoimmune-disease patients, who tend to have higher rates of allergies in general. In fact, in one new study at Children's Hospital and Regional Medical Center and the University of Washington, researchers found that allergic reactions may contribute to the triggering of autoimmune diseases, though they are not yet sure of the mechanism by which this occurs. | | It may also prove helpful to undergo testing for food allergies and food sensitivities. Food allergies (versus sensitivities or intolerances) are divided into two major categories: IgE mediated and T-cell mediated allergies. IgE allergic reactions are immediate; after being exposed to the food, your body quickly overproduces what is called immunoglobulin E antibodies, or IgE. You begin to experience fairly immediate symptoms—tingling of the extremities, wheezing, coughing, tightening of the throat, nausea, abdominal cramps, and diarrhea—within hours of having ingested the food. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts | | O
03
O n c
7> m
Natural Prescription for Hearing Loss
Folic acid: 800 meg
ANTIOXIDANTS:
N-acetyl-cysteine: 1,000 mg
Vitamin C: 1 -2 g
Vitamin E: 400-800 IU
Selenium: 200-400 meg
Test for food sensitivities: Especially cow's milk, which was shown in a 1994 study in the American Journal of Nutrition to be associated with hearing loss.
Vitamin D: 800 IU
Note: The above dosages are daily dosages and in pill or capsule form, unless otherwise noted. | | The researchers, while careful not to
It has been estimated that 20 to 60 percent of patients with arthritis may also be affected by food sensitivities and could benefit from food elimination trials (see Rotation Diet, page 210). draw a definitive conclusion from this one study, nevertheless stated that "MSM ... produced improvement in performing activities of daily living."
The Benefits Don't Stop with Pain Relief
MSM is useful is easing a number of other health issues. MSM's ability to reduce inflammation has significance for allergy sufferers as well. | | The Stomach Acid Connection
One reason why food sensitivities and asthma show up together so often can be found in a study done decades ago by George Bray, M.D., and it has to do with stomach acid. In 1931, Bray compared children with and without asthma and found that while only one out of five nonasthmatic children were deficient in hydrochloric acid (HC1), four out of five of the asthmatic kids were. Low levels of HC1 can significantly impair digestion and can increase allergies—or sensitivities—to foods. | | Antibiotic exposure has been mentioned as a possible factor, as have food sensitivities (more on that in a moment).
It's unlikely that any one factor "causes" IBD, but it's very likely that there's an interaction among factors. That said, it makes sense to support the immune system and to remove as many potential triggers from the diet as possible. It also makes sense to reduce stress and to manage any secondary symptoms like depression.
The Specific Carbohydrate Diet
The Specific Carbohydrate Diet, or SCD, is a dietary intervention that has been used with success by thousands of people. | | Food for Thought
The connection between food sensitivities and IBS is an important one, and most nutritionally minded health practitioners will recommend cutting out certain foods as a good starting place. Though trigger foods can be different for different people, some seem to crop up consistently and should be considered a good starting point. |
Hyla Cass, M.D.
See book keywords and concepts | | Both inflammation and the food sensitivities that can cause it may play a role in arthritis, as well; more on this in Chapter 5. To find out how to identify and eliminate foods to which you have sensitivities or allergies, turn to the section on the Elimination Diet, on page 97 in Chapter 6.
All this having been said, you may, in the short or long term, benefit from statins if:
1. You are diabetic.
2. You have had a heart attack.
3. | | AND YOUR RETURN TO HEALTH
Modern medicine often ignores the obvious role of processed, adulterated foods and specific food sensitivities in causing many common gastrointestinal (GI) ills. On the other hand, physicians are often faced with patients who aren't willing to change what they're eating, even when told how big a difference this will make in their health.
George weighs 350 pounds, smokes, and drinks several sodas a day. He has long suffered from heartburn or acid reflux. |
Ron Garner
See book keywords and concepts |  POSSIBLE food sensitivities OR ALLERGIES
In the beginning, when a change is made from consuming wrong foods to introducing more raw fruits and vegetables into the diet, many people experience difficulties with digestion. There can be a lack of hydrochloric acid and digestive enzymes plus existing inflammation in the intestines because their digestive systems have been weakened from years of abuse. Symptoms can be similar to irritable bowel syndrome. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
See book keywords and concepts |  Symptoms of food sensitivities or allergies include fatigue, bloating, gas, skin disturbances such as rashes and acne, water retention, memory troubles, cravings, stalled weight loss, shortness of breath, and stuffy/runny nose.)
¦ For the first three weeks, stop eating dairy products and whole-grain products, especially those with wheat or gluten. If you're not too sensitive to them, you may want to add them back in later, but in small portions.
* Totally eliminate artificially sweetened drinks, foods, and products, even if they have no calories or sugar content. |
Jeffrey M. Smith
See book keywords and concepts |  This method ignores allergies and food sensitivities that are unrelated to IgE. For these and other reasons, allergenic proteins can pass undetected using this method (see part 3).
Ironically, proteins that have been identified as having similarities to known allergies have been approved without regulators even officially acknowledging this red flag. In 1998, for example, an FDA researcher discovered that the CrylAb protein created in Bt corn shared a sequence of 9—12 amino acids with vitellogenin, an egg yolk allergen. The study concluded that "the similarity .. . |
Brigitte Mars, A.H.G.
See book keywords and concepts |  Reishi is used in the treatment of AIDS, allergies, altitude sickness, arthritis, asthma, bronchitis, cancer, depression, diabetes, fatigue, food sensitivities, hemorrhoids, hepatitis, high cholesterol, HIV, hypertension, hypotension, insomnia, nephritis, pneumonia, rheumatoid arthritis, stroke, ulcers, and varicose veins.
Edible Uses
These mushrooms are too hard and woody to eat. They are sometimes made into a tea. |
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