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The Honest food guide empowers consumers with independent information about foods and health Mike Adams, the Health Ranger See article keywords and concepts

You're left with this empty carbohydrate, and it still fits the food guide pyramid to say, "Eat more grains." Ben: What makes a company do this? What is the motivation to strip away those healthy nutrients? Mike: There are a couple of reasons. Ben: Does it taste better? Mike: Oh, it does taste better. When the fiber, essential oils, proteins and so on are stripped away, it does taste better because it has a higher glycemic index, so that carbohydrate turns into sugar very quickly -- beginning in your mouth.

Does theHonest food guide have portion sizes? Mike: No, but I want to get back to the portion sizes that you mention because some people will say, "I don't believe that people can control their own portions." The issue is what they're eating, because if you're eating processed foods then it's true: You can't "control your own portions." Processed foods give you too many calories in too small a physical factor for a person to effectively control portions. When you eat foods from nature, portion control is automatic. You know why?

ThisHonest food guide should be a required course in all public schools. The teachers should know this, and the administrators should know this. In fact, doctors should be required to know this. Again, it's a tragedy in this country that physicians can be given licenses to practice medicine, while not having a clue about which foods promote disease and which foods promote health. I can't tell you how many times I've been in discussions with practicing MDs, and they would say something that's so utterly ignorant about nutrition that I was just floored.

Marian used to work at the USDA, and she was part of the process of creating the original food guide pyramid. She has fascinating accounts of how this was done. For example, they would get information from doctors and nutritionists, and they would decide, within their own group, that they were going to have a statement that said, "People should consume no red meat." That's a nutritionally sound position. Ben: Right. Mike: But then, as soon as industry got word of that, lobbyists came in, and there was a lot of political pressure applied.

You can look at the list of foods that are in this food guide, and you can decide really what kind of health outcomes you want as an individual, and then you can choose to eat those kinds of foods. So, if you want to be diseased, for example, you go to the left side and say, "Okay, let's read the list. Let's eat a lot of red meat, carbonated soft drinks, donuts, high-salt canned soups, snack chips, candy bars, crackers, sugary breakfast cereals, processed foods, milk and dairy products and so on." It's easy to get diseased if you eat all that.

Natural Health Solutions Mike Adams See book keywords and concepts

Download the Honest food guide, free! The U.S. Department of Agriculture currently pretends to offer objective, consumer-oriented nutritional advice through its well-known food guide pyramid. However, a bit of research into this subject shows that the food pyramid was actually constructed with the help of food industry giants. Not surprisingly, the food guide pyramid has more to do with pleasing the influential food lobbyists than providing useful nutritional advice to the U.S. public. Since there is such a gap in this knowledge, I decided to create my own chart called The Honest food guide.

The Honest food guide empowers consumers with independent information about foods and health Mike Adams, the Health Ranger See article keywords and concepts

Now, what's interesting about all of this, in contrast to the USDA's food guide pyramid, is that many of the food items that we put on the disease side are foods the USDA promotes. Ben: I notice that milk is on the diseased side. For decades, we've been told that milk is healthy and that it promotes strong bones and is, essentially, good for you. Mike: Absolutely.

How food manufacturers trick consumers with deceptive ingredients lists Mike Adams, the Health Ranger See article keywords and concepts

It's a replacement for the USDA's highly corrupt and manipulated food guide Pyramid, which is little more than a marketing document for the dairy industry and big food corporations. The Honest food guide is an independent, nutritionally-sound reference document that reveals exactly what to eat (and what to avoid) to maximize your health.

Movie review: Idiocracy starring Luke Wilson, directed by Mike Judge Mike Adams, the Health Ranger See article keywords and concepts

In Idiocracy, a sports drink company simply BUYS the FDA and replaced the entire food guide Pyramid with sports drink ads. Water is no longer consumed at all in the Idiocracy world -- consumers have been taught that water is only for toilets -- and sports drink liquid is used to water the crops (which are mysteriously dying). This is much like modern medicine today, where doctors, sunscreen manufacturers and even the American Cancer Society insists that sunlight is bad for your health, and that what you really need are expensive prescription medications to solve your health problems.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

USDA food guide Pyramid Milk, Yogurt & Cheese Group Fats, Oils & Sweets (Use Sparingly) Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group Bread, Cereal, Rice & Pasta Group 6-11 Servings USDA food guide Pyramid sumers may want to ask is, "Is it appropriate to have the USDA making these recommendations?" After all, the USDA serves two somewhat conflicting roles: (1) It represents the food industry and (2) it is in charge of educating consumers about nutrition.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

This meant that health-conscious Americans were striving to follow the U.S. food guide Pyramid's recommendations to eat 6 to 11 servings a day of bread, cereal, rice, or pasta. But, rather than eat whole grains, folks usually reached for refined, fiber-stripped, processed carbs or sweets. "Americans were basically told that all fat was bad," Dr. Willett recalls. "By default, you had to eat something, so, even though there was no scientific evidence to support it, people were told to eat massive amounts of carbohydrates without regard to quality.

FTC sues Kevin Trudeau over weight loss claims while ignoring Big Pharma monopoly pricing Mike Adams, the Health Ranger See article keywords and concepts

It's the replacement guide for the USDA's food guide pyramid, and it's been downloaded by over 800,000 people. And find a way to get off antidepressant drugs. They imbalance blood sugar metabolism and lead to weight gain (20 pounds in the first year, on average). This is all stuff the FTC, FDA and USDA probably haven't bothered to mention because they're too busy chasing down outspoken book authors and discrediting nutritional supplements to actually do anything useful for America. That's Big Government watching out for ya, as usual!

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

Presently, the breads, grains, and cereals food group occupies the largest and most prominent position on the food guide pyramid, which should be no surprise considering that the US Department of Agriculture is, in essence, a marketing branch of the agricultural industry. By advising people to eat more grains, they are in effect promoting the financial interests of grain farmers. In fact, the food guide Pyramid should more accurately be called the "Buy More Grains" Pyramid.

Healthy foods are actually cheaper than popular manufactured foods Mike Adams, the Health Ranger See article keywords and concepts

What kind of food guide pyramid is that? It's the kind of pyramid that you get when there's a lot of payola going on, when there's a lot of under-the-table money being handed out. When there's a lot of corruption, you get a food guide pyramid like we have today. It's basically saying, "Eat more of everything, eat less of nothing." Given that we're already overweight and obese, and given that our population already cannot make good decisions about how to buy nutritious foods, how is that message supposed to improve things?

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

USDA food guide Pyramid Milk, Yogurt & Cheese Group Fats, Oils & Sweets (Use Sparingly) Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group Bread, Cereal, Rice & Pasta Group 6-11 Servings USDA food guide Pyramid sumers may want to ask is, "Is it appropriate to have the USDA making these recommendations?" After all, the USDA serves two somewhat conflicting roles: (1) It represents the food industry and (2) it is in charge of educating consumers about nutrition.

Healthy foods are actually cheaper than popular manufactured foods Mike Adams, the Health Ranger See article keywords and concepts

You'll also notice that the food guide Pyramid doesn't really tell people to consume healthy nuts, healthy oils, and fish oils. It mentions it in the fine print somewhere, but it's not a prominent part of the message, although it should be. The main message is all about milk. What we need: an Honest Food Guide What we really need to do is get all the big food company people, all the USDA corruption people, and all the consumers who really don't want to make good decisions about food, and we should let them have their own little country. They can go off and do whatever they want.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Beans count as both a vegetable and a protein source in the United States Department of Agriculture's MyPyramid food guide. They are one of the few vegetables that are rich in both protein and fiber, including both soluble and insoluble fiber to promote regularity, control cholesterol, and reduce the risk of certain cancers. Beans are an excellent source of potassium, folate, and magnesium, and are also a good source of manganese, molybdenum, and the B vitamin thiamine. Darker beans like black beans are as rich in antioxidant compounds called antho-cyanins as grapes and cranberries.

Natural Health Solutions Mike Adams See book keywords and concepts

Since there is such a gap in this knowledge, I decided to create my own chart called The Honest food guide. It's a food guide designed to protect your health, not big business profits, and it's available free of charge as a download right now at www.HonestFoodGuide.org. Weight control with natural stimulants Imagine increasing your energy and mental alertness, suppressing your appetite and helping your body burn fat by increasing your metabolism. Natural stimulants can give you all those benefits, but with a price.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

The food guide Pyramid. Home and Garden Bulletin No. 252. U.S. Government Printing Office, Washington, DC. 15. Kurtzweil, P. (1993). "Nutrition Facts" to help consumers eat smart. FDA Consumer 27(4), 22-27'. 16. Kurtzweil, P. (1998). An FDA guide to dietary supplements. FDA Consumer 32(5), 28-35. 17. Institute of Medicine (IOM). (1994). How should the Recommended Dietary Allowances be revised? National Academy Press, Washington, DC. 18. National Research Council (NRC), Food and Nutrition Board. (1986). Nutrient adequacy: assessment using food consumption surveys.

MyPyramid updates the recommendations from the 1992 food guide Pyramid (FGP) [14]. It translates the guidance offered by both the DRIs and the dietary guidelines into a graphic format, which illustrates the recommended number of servings from each of six food groups. Finally, the Nutrition Facts label [15] and the Supplement Facts label [16] are now required by law, and they provide consumers with useful information at the point of purchase. Physical activity guidance has been offered by several organizations and is also included in the 2005 dietary guidelines.

Shortly after the release of the 2005 Dietary Guidelines, the USDA released a new food guide, called MyPyramid [26]. More information on MyPyramid is covered in the next section of this chapter. Focus Areas Consumer Messages" Professional Recommendations6 Adequate nutrients within calorie needs Weight management Physical activity Make smart choices from every food group. Get the most nutrition out of your calories. Find your balance between food and physical activity. Food groups to encourage Fats Know your fats. Carbohydrates Don't sugarcoat it.

Meet recommended intakes within energy needs by adopting a balanced eating pattern, such as the USDA food guide or the DASH Eating Plan. To maintain body weight in a healthy range, balance calories from foods and beverages with calories expended. To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity. Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.

The guidelines discuss the concept of discretionary calories and include an example of a TABLE 4 How Well Are Americans Following the food guide Pyramid and the Dietary Guidelines for Fat Intake? Recommended Intake" Average Intake* Percentage Meeting Recommendationc Grain group 6-11 servings/day 6.8 svg/d 34 Vegetable group 3-5 servings/day 3.0 svg/d 34 Fruit group 2,-A servings/day 1.6 svg/d 24 Dairy group 2-3 servings/day 1.7 svg/d 26d Meat group 5-7 ounce equiv 5.3 ounce equiv 38 Discretionary fat Use sparingly 25.

Although the food exchanges were developed many years before the food guide Pyramid was published in 1992, the exchanges are remarkably similar to the food groups used in both the FGP and MyPyramid. Following are the exchange list food groups: ?Starch (includes bread, cereals, grains, starchy vegetables, crackers, snacks, and legumes) ?Meat and meat substitutes: lean, medium fat, and high fat plus plant-based proteins ?Non-starchy vegetables ?Fruits ?Milk: fat free, low fat/1%, reduced fat/2%, whole ?Fat ?

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

USDA food guide PYRAMID Fats, Oils, & Sweets USE SPARINGLY þ Fat (naturally occurring and added) þ Sugars (added) Balch and Stengler food guide Pyramid Following is the type of pyramid we recommend to our patients. It is in line with modern nutrition research and promotes optimal health.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

According to "The Natural food guide to Commonly and Occasionally Eaten Animals" (www.naturalhub.com), the closest we can come to ideal is what might be called "certified organic meat," which implies not only avoiding medicines and insecticides, but also extends to a philosophy that prohibits the use of artificial fertilizers on the pasture. The cut of lamb and the tenderness of the meat are the best indicators of fat content. Lamb has fewer retail cuts than beef.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

USDA food guide PYRAMID Fats, Oils, & Sweets USE SPARINGLY þ Fat (naturally occurring and added) þ Sugars (added) Balch and Stengler food guide Pyramid Following is the type of pyramid we recommend to our patients. It is in line with modern nutrition research and promotes optimal health.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

Also commonly known as "food poisoning." food guide PYRAMID • The food guide Pyramid is a graphic design used to communicate the recommended daily food choices contained in the 1995 Dietary Guidelines for Americans. The information provided is developed and promoted by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services. The food guide Pyramid shows at its wide base what should form the foundation of a healthful diet—six to eleven servings—daily from the bread, cereal, rice, and pasta group.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

In 1956, the USDA published "Food for Fitness—A Daily food guide." This became popularly known as the Basic Four Food Groups. The Basic Four were: 1. The Milk Group: milk, cheese, ice cream, and other milk-based foods 2. The Meat Group: meat, fish, poultry, and eggs, with dried legumes and nuts as alternatives 3. The Fruits and Vegetables Group 4. The Breads and Cereals Group One of the major problems with the Basic Four Food Groups model was that it suggested graphically that the food groups were equal in health value.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

Low-Carbohydrate Food Guide: Recipes, foods, diets, stores, and cookbooks. The site motto is "Low-carbohydrate food doesn't have to be boring": www.low-carbohydrate-food-guide.com The Low-Carb Cook: Sharron Long's low-carb recipes are a huge hit on Internet bulletin boards, and she contributes regularly to CarbHealth magazine. Lots of tips on Candida, fibromyalgia, chronic fatigue, allergies, and food sensitivities: www.thelowcarbcook.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.