Paula Begoun and Bryan Barron
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 This product is definitely one of the more attractive ways to use shine to enhance your skin.
SPECIALTY PRODUCTS: © Bare-It All Legs ($9.99) sells itself (though not blatantly) as liquid hosiery in a can. This aerosol spray is designed to conceal minot skin flaws such as tiny veins. Essentially, it's a spray-on foundation that allows you enough time before drying to blend it thoroughly. After a couple of minutes it sets to a silky matte finish, although it's not transfer-resistant, as claimed. |
Mike Adams, the Health Ranger
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 There are a hundred ways to use the Juvo powder. I often blend it into a smoothie (it goes great with a chocolate avocado smoothie) or stir it into almond milk when I'm eating granola. This is truly medicinal food. It's not a protein supplement, nor a green foods supplement, it's actually a meal. You can literally just add water, stir, and eat it plain (it's that good).
Radical new protein powder with herbs and superfoods
Epiphany Life Source Creations has introduced a new, whole food protein powder that just blows away most of the protein products on the market. |
Paula Begoun and Bryan Barron
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| There are lots of ways to use pseudo-science to create proof for a claim that, in reality, has very little to do with science and everything to do with marketing. Following are a few of my favorite examples from the "Our Studies Show" file.
A favorite of mine is the study used to "prove" that Clarisonic, a $195 battery-driven facial cleansing brush is something you must have. This is a hand-held device that is supposed to work like SoniCare (the battery-driven toothbrush), which isn't surprising considering that the same engineers who created SoniCare make the Clarisonic. |
Shannon Brownlee
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 There are health care systems that are searching for ways to use imaging tests and other medical technologies more judiciously, to help doctors re-learn the art of diagnosis—among them Kaiser Permanente, in California; Group Health, in Seattle; and the Veterans Health Administration. These systems pay their doctors a salary, removing one of the incentives that drive much of the unnecessary imaging we see in the rest of health care. |
Mark Schapiro
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 China's budding citizens' movement is also finding ways to use the nascent system of environmental laws to provide accountability and enforcement, though often against harsh resistance from local government authorities.
China is now looking inward for more sustainable development strategies—intended to be on full public display during the much-touted "Green Olympics"—and outward for new ideas on which to base its young and evolving system of environmental protections and oversight. |
J. Douglas Bremner
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 There are two ways to use alprostadil:
Needle-injection therapy. With this method, a fine needle is used to inject alprostadil (Caverject, Edex) into the base or side of the penis. This generally produces in five to twenty minutes an erection that lasts about an hour. Because the injection goes directly into the spongy cylinders that fill with blood, alprostadil is an effective treatment for many men. And because the needle used is so fine, pain from the injection site is usually minor. |
Donna Jackson Nakazawa
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 As the medical director and founder of the Clinical Thrombosis Center at Lovelace Sandia Health Systems in Albuquerque, Spyropoulos was presenting his research on designing new ways to use blood-thinning drugs. He also happened to be the author of a case report in a medical journal on a newly emerging autoimmune disease that dangerously altered clotting factors.
Reeling from what she calls a kind of "mortal exhaustion," Jan approached Dr. Spyropoulos after his hour-long lecture and put forth the question, "How could an active woman like me have recurring clotting even on blood thinners? |
Michael T. Murray and Michael R. Lyon
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 Take the time to learn the many ways to use these remarkable foods.
Taking PGX with Every Meal
At the Canadian Center for Functional Medicine, we are credited with the codiscovery of the natural appetite-reducing polysaccharide complex known as PolyGlycopleX (PGX). |
Herbert Ross, DC with Keri Brenner, L.Ac.
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 Here are some other ways to use essential oils:
¦ Add a few drops to massage oil for an aromatherapy massage.
¦ Add a few drops to the bathtub for a therapeutic soak.
¦ Add a few drops to hot and cold compresses to soothe minor aches and pains.
¦ Spray floral waters into the air or on skin that is too sensitive to be touched.
¦ Apply diluted oils topically. As a general rule, don't apply undiluted oils to the skin because they might elicit an allergic reaction or rash.
¦ Place a few drops on a pillow or eye shades to waft the fragrance in while you sleep. |
Dr Ron Roberts
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 Other effective ways to use essential oils are to add 2-3 drops to an oil burner, for a fragrant home or work place,- or add a few drops to your bathwater for a blissful experience. A few drops of oil in a bowl of steaming water will create healing aromatic vapours to clear away congestion and restore comfort to your body. A drop of chamomile, marjoram or lavender oil on your pillowcase will lull you off to sleep. |
Greg Critser
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 With that in mind and the national economy in trouble — inflation was up and productivity was down — Engman went looking for ways to use the FTC's power to make the country more competitive and to make American life more affordable. Quickly he diagnosed a novel cancer on the nation's economic corpus: the regulatory agencies themselves. By making it so hard for small businesspeople to enter their respective industries, the CAB and ICC were hurting the consumer and inhibiting innovation, thereby retarding long-term economic growth and keeping prices unnaturally high. |
James F. Balch, M.D. and Mark Stengler, N.D.
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 Five ways to use Wheat Germ
Wheat germ may sound like a flavorless holdover from the hippie era, but it actually has a mild, nutty taste that's quite pleasant. Nevertheless, most people prefer not to eat wheat germ straight out of the jar. Here are some tips for incorporating it into your meals:
1. Add a few tablespoons to muffin batter or dough before baking.
2. Stir some into oatmeal or another hot cereal.
3. Use it as a topping for yogurt. Add some berries, and you have a healthful breakfast or a luncheon side dish.
4. |
Alex Steffen
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 Herman Miller, a company that helped pioneer ways to use Cradle to Cradle principles in design, applies this thinking to every product it makes. It simply won't do business with material suppliers who won't provide their recipes for proprietary chemicals.
The protocol is an unusual private certification, so CzC maintains control over its high standards. But it would take years or decades for most companies to duplicate McDonough and Braungart's research. |
Mike Adams
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 I created new ways to use avocados that are virtually unknown by people in the U.S., such as blending avocados with soy milk and stevia to make a delicious shake that contains absolutely no animal fats, no sugars, and yet delivers all of the creamy texture and rich taste of high fat ice cream.
Foods To Buy:
Now I'm going to take all the information contained in this manual and apply it to create a shopping list of foods to buy and foods to avoid when shopping at the grocery store. |
Alex Steffen
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| We have come to rely upon a centralized system that imports water from vast distances and quickly exports that which falls on our cityscapes, overlooking ways to use or detain water locally and on site.
Given the historical context, the centralized system makes sense. In the United States at least, centralized systems for supplying water were first built in response to the problems of urban living: in densely populated places, small, distributed, uncoordinated systems failed to prevent episodes of cholera (and other water-borne diseases) and were of little use in fighting devastating fires. |
Mike Adams, the Health Ranger
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 One of the next ways to use macadamia nut oil is to enjoy the taste as part of a protein blend or protein shake. To do this, simply blend up some soy milk, stevia, rice protein or other protein source, add some flavorings such as vanilla or chocolate (that would be cocoa powder only, not sweetened chocolate), and then add in a couple of tablespoons of macadamia nut oil. This will make the drink have the texture and taste of ice cream, because when you're eating ice cream it's actually the fat combined with the sugars that makes it taste so good. |
James F. Balch, M.D. and Mark Stengler, N.D.
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| A Simple Way to Use Aromatherapy
One of the easiest ways to use aromatherapy is to simply smell the essential oils, whether directly from the bottle, with steam, in your home with the help of a diffu-sor or an aromatherapy air freshener, or on your body with a personal perfume. In each case, the aroma is pleasant, and its healing properties are inhaled into the lungs and diffused throughout the body.
Grandma's smelling salts were aromatherapy of a kind; their strong smell of ammonia could rouse almost anyone from a faint. Luckily, using essential oils as inhalants is much more pleasant. |
Mike Adams, the Health Ranger
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 Other ways to use the birthday song
If singing the Happy Birthday song is now a unit of time, why not apply it to other areas of daily living?
Daily exercise: Jog in place for as long as it takes you to sing the Happy Birthday song eighteen times.
Baking a cake: Leave the cake in the oven for as long as it takes you to sing the Happy Birthday song one hundred times (or until you smell smoke).
Driving instructions: Head North on Interstate 10 for as long as it takes you to sing the Happy Birthday song fifty-nine times. Then take the next exit. |
Ray Moynihan and Alan Cassels
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 Rangno and McCormack have driven here from Vancouver, where they are members of the Therapeutics Initiative at the University of British Columbia, a group that works to educate physicians,
Making risks into medical conditions
High blood pressure pharmacists—and sometimes the general public—about the best ways to use prescription drugs.1
Tonight's lecture is about the frightening subject of heart disease, but the full house of senior citizens is in for a treat. Unlike a lot of what they normally hear, this presentation is not designed to inflame their fears but, rather, to better inform them. |
Greg Critser
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| Their overall mission was to find ways to use the new information industries — data mining, the Internet — to convince doctors to try drugs for promising, if unproved, uses. Increasingly, drug marketers saw physicians as sales partners, whom they treated to elaborate "conventions" in such scientific citadels as Las Vegas, Miami Beach, and New Orleans. One good indicator of their success: Neurontin, an older drug indicated for epilepsy, was now one of pharma's biggest billion-dollar babies. |
Mike Adams
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| If you enjoy avocados or you're willing to experiment by blending avocados with soymilk and stevia in order to make a delicious shake, you will be able to find many ways to use avocados in your diet.
Soy products are also superfoods. These include soymilk, tofu, and even products like soy cheese. Soy products have all sorts of antioxidants and isoflavones that are known for their anti-cancer attributes. Just don't buy soy cheese made with casein -- a milk protein. Believe it or not, some soy cheese products actually use cow's milk protein as one of their ingredients! |
Kaayla T. Daniel, PhD, CCN
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 The exigencies of corporate life naturally chose profit-seeking over disposal and that meant expanding the market, finding more ways to use soy ingredients in processing and convincing more people to pay money for soy-based imitation foods.
"The quickest way to gain product acceptability in the less affluent society," said a soy-industry spokesperson back in 1975, ". . . is to have the product consumed on its own merit in a more affluent society. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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| He also invented more than three hundred ways to use this legume. Dr. John Harvey Kellogg invented a version of peanut butter as a protein substitute for his older patients who had compromised dentition and could not chew meat. Although it was probably the Incas who "invented" peanut butter, his new use for it quickly caught on and helped peanut butter become a very well known food. In the nineteenth century it was P. T. Barnum's traveling circus that familiarized the American people with the famous call "Hot roasted peanuts. |
Win Wenger, Ph.D. and Richard Poe
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 INSTANT REPLAY
There are various ways to use Image Streaming in working with memories. CSE is only one of them. Image Streaming can also help you review and draw extra content from classes, lectures, conversations, or almost any other type of experience, whether it took place years ago or in the last 5 minutes.
The technique I use for this purpose is called Instant Replay, after the practice of sportscasters in reviewing TV footage of athletic feats. Instant Replay was first developed and brought to my attention by the late Dr. Raymond H. Cameron, Ph.D.
I have adapted and applied Dr. |
Joe Graedon, M.S. and Teresa Graedon, Ph.D.
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 People have devised a number of other clever ways to use natural products as lubricants. Some people have found that the gel from an aloe plant is ideal. It certainly is inex-
Q. My husband and I can't use K-Y Jelly or any other brand of lubricant we have tried. They make me itch and burn.
We have found, though, that the slimy gel that oozes from an aloe leaf when you break off a piece is a very good lubricant. I hope this will add to your uses of aloe vera and help another couple.
A. This is a most unusual sexual lubricant. |
James F. Balch, M.D. and Mark Stengler, N.D.
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| History
Long before humans discovered the processes for extracting essential oils from plants, they found ways to use aromatic plants and other perfumes to enhance their lives. Picture an ancient Egyptian temple. Incense is burning, infusing the air with frankincense, myrrh, and sandalwood. A cadre of priests anoints the faithful with scented oils. Many of these pilgrims are already covered with various scents from their aromatic baths and perfumed cosmetics. And when they return to their homes, many of them will burn juniper or thyme to freshen the air and ward off evil spirits. |
Steven G. Pratt, M.D. and Kathy Matthews
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 Some of our favorite ways to use turkey:
¦ A turkey dinner made with a roasted whole fresh turkey breast. We remove the skin after cooking. It cooks quickly and goes with all the traditional trimmings.
¦ A turkey sandwich on toasted whole grain bread with spinach leaves and romaine lettuce, sliced onion and avocado, and a smear of mayo and/or mustard
¦ Turkey tacos or burritos using cooked, shredded turkey, stir-fried in olive oil with some onions and peppers
¦ Turkey slices with a bit of barbeque sauce (love that lycopene!). |
David Hoffman, FNIMH, AHG
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 On the other hand, there are many ways to use herbs to enhance the vitality of the immune system. All of the diverse herbal traditions, with their unique cultural roots and expressions, have valuable insights into treatments and specific herbs. This should come as no surprise in light of the ecological nature of immunity already discussed. Herbal medicine is ecological medicine; it is based on an ecological relationship that has evolved through geological time. |
| After all of these considerations have been taken into account, there are still a number of ways to use herbs in dry form. The main concern is ensuring that the herbs are powdered as finely as possible. This guarantees that the cell walls are largely broken down, and helps in the digestion and absorption of the herbs. However, the need to break down the herbs presents yet another drawback, as techniques used to grind the herbs finely will also generate much heat through friction, possibly leading to a change in chemistry. |
Walter Last
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 How to Use Urine: There are various ways to use urine, but generally it is advisable to start with small amounts. This is not only to get accustomed to the taste of it, but also to slow down any healing reactions. These occur commonly with methods that genuinely improve our health (see step 10). Reactions may manifest as diarrhea, vomiting, nausea, or a temporary flare-up of old health problems.
Start with a few drops or a spoonful.
Swallow immediately; you can wash it down with some water or juice, or eat a piece of fruit. |
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