Earl Mindell, R.Ph., Ph.D.
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 In fact, even though the products derived from hemp are not hallucinogenic, it is illegal to grow hemp in the U.S. Because of its important health benefits, hemp is now being imported to the U.S. from other countries, and hemp products are being sold at natural food stores.
What is so special about hemp oil? It is a wonderful source of omega-3 fatty acids, "good" fats that are required for a healthy body and mind. There are two types of essential fatty acids: omega-6 fatty acids and omega-3 fatty acids. Omega-6 fatty acids are found in nuts, seeds, avocados, grains, and most cooking oils. |
Dr. Steven R. Gundry
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 Buy your olive oil, fish oil, flaxseed oil, and hemp oil in dark containers. hemp and flaxseed oils are so unstable that they must be refrigerated, as must omega-3 fats. All rapidly go rancid—even sunlight can trigger this result, as evidenced by a "fishy" odor. þKeep flaxseed in a tightly sealed container in a cupboard or the refrigerator, and then grind a small handful before serving. If you grind them and store them—even in the fridge—they quickly go rancid. |
Mike Adams, the Health Ranger
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 There is absolutely no logical rationale behind the suppression of the hemp industry. It is purely a political ploy.
All this doesn't mean the DEA isn't useful in stopping the manufacture and distribution of truly dangerous drugs like meth or crack, but spending billions of taxpayer dollars going after a harmless industrial crop like hemp -- a crop that could enrich U.S. farmers, produce endless renewable biofuel energy and create a booming textile industry -- is ludicrous.
We can do this the easy way or the hard way...
What's clear about all this in the United States today is that the U.S. |
Paula Begoun and Bryan Barron
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 An added bonus is several anti-irritants, which makes this lip balm a step above most others.
© hemp Lip Care Stick ($5 for 0.15 ounce) has a different assortment of beneficial ingredients for dry lips than the Cocoa Butter Lip Care Stick above, but is just as effective and equally recommended.
© hemp Lip Protector Tin ($6.50for 0.3 ounce) contains clary oil, which is irritating to skin and likely even more so to lips. It is not worth considering over either of the lip balms above.
©/© Lip Butter ($6for 0.3 ounce) has a buttery-smooth texture and can ably take care of dry, chapped lips. |
Joerg Gruenwald, Ph.D.
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 Production: Canadian hemp root is the root of Apocynum cannabinum. The plant is cultivated as a crop in Germany.
Other Names: Indian-Hemp, Dogbane, Milkweed, Fly-Trap, Bitterroot, Catchfly, Honeybloom, Milk Ipecac, Wallflower, Wild Cotton
ACTIONS AND PHARMACOLOGY
COMPOUNDS
Cardioactive steroid glycosides (cardenolids): in particular cymarin, k-strophantoside, apocannoside, cynocannoside
EFFECTS
The high content of cardenolide glycosides causes bradycardia and increased contraction of the heart. Blood pressure is lowered, and rebound vagotonia hypertension can occur. |
Earl Mindell
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 Unfortunately, because hemp is a member of the Cannabis sativa family, it is illegal to grow the hemp plant in the U.S., even though the products derived from it are not hallucinogenic. Because of its important health benefits, hemp is now being imported from other countries, and hemp products are available at natural-food stores.
Hemp oil is a rich source of the two essential fatty acids, omega-3 and omega-6 (particularly omega-3), "good" fats that are required for a healthy body and mind. (See previous question for potential benefits. |
Jonny Bowden, Ph.D., C.N.S.
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 Hemp Oil Lowers "Bad" Cholesterol and Blood Pressure
So yes, hemp is more dominant in the polyunsaturated omega-6 series of fatty acids, but it is highly beneficial in maintaining cardiovascular health. A comprehensive review paper on the relationship of fats to coronary heart disease by Frank Hu, JoAnn Manson, and Walter Willett from Harvard—the folks who ran the Nurses' Health Study—points out that omega-6s do lower LDL ("bad") cholesterol and also improve insulin sensitivity. As for the omega-3s, hundreds of studies have shown that they lower triglycerides and cholesterol levels. |
Mike Adams, the Health Ranger
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 Legalize hemp and make long-term prescription drug use illegal
Now, if we had honest leaders in this country, prescription drugs would be illegal, at least for long-term use, and hemp would be legal. We could grow hemp for industrial use. Create new revenues streams for farmers. Grow our own biodiesel and reduce our need to import foreign oil.
At the same time, we need to outlaw many prescription drugs, especially for long-term use. We need to outlaw, for one thing, the use of these drugs in children. |
Mike Adams, the Health Ranger
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 We do hemp seeds and hemp seed oil. We do many different exotic types of raw food bars that people make; different companies that are out there making Goji cacao bars or vanilla oat bars that are made out of raw food ingredients. We have a lot of that stuff. We also do a lot of distribution of information in the field of raw food.
Mike: You do a great job of getting information out. That's what I really admire about your work. It is not just about moving products or selling cases of product. |
Dr. Edward F. Group III, DC, ND, DACBN
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| My personal favorite is hemp milk. It is delicious with a slightly nutty flavor and provides essential and balanced nutrition. hemp milk is a fantastic alternative to soymilk or cows' milk. For an easy recipe, see the Resources section.
Consume only organic cheese or goat cheese.
Whenever you eat meat, take an enzyme supplement to assist your body with proper digestion.
Chew each bite of food 25 times before swallowing to reduce the burden on your stomach and intestines.
Eat more vegetables and smaller portions of meat during each meal. |
Mike Adams, the Health Ranger
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 Based on hemp protein, it also contains mesquite pods, maca root, chocolate powder, iporuru (a rainforest herb), goji berry and purple corn extract. Unfortunately, it also contains a bit of kola nut powder, which I'm not too fond of due to the natural caffeine in the kola nut, but it's probably not so much that most people would even notice it.
The hemp protein base makes it a fantastic choice for those wanting to ingest a quality protein source from sustainable food sources, and the supporting herbs helps stabilize blood sugar, boost performance and provide workout energy and endurance. |
Jonny Bowden, Ph.D., C.N.S.
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| The omega-3 fatty acids in hemp are effective in decreasing blood pressure, platelet stickiness, and in fibrinogen levels, a key marker in atherosclerosis. Research has found that for every 1 percent increase in alpha-linolenic acid (omega-3) content there was a decrease of 5 mm Hg in the systolic, diastolic, and mean blood pressure. Omega-3s are also anti-inflammatory and are being studied at Harvard and elsewhere for their effect on mood and depression.
Hemp oil should be stored in the refrigerator, used quickly, and never heated. |
| The ratio of omega-6 to omega-3 in hemp seed is the best of all oils. It's balanced in a ratio of 3:1, which is pretty darn good. In addition, since this oil hasn't become a commercial favorite, it's still relatively easy to find the unrefined, cold-pressed, organic oil. Stores and Internet sites that carry it tend to have this nutrient-rich version.
Best of all, some of the omega-6 in hemp seed oil is GLA (gamma-linolenic acid), an important omega-6 that we don't get nearly enough of. |
| Omega-3s— like those in flaxseed, fish oil, and hemp seed oil— are highly unstable and form toxic by-products when they're heated to high temperatures.) Use the nutty-tasting oil on salads and cooked vegetables, or put a tablespoon in your smoothie. You can also mix half-and-half with organic butter for a terrific "essential fatty acid butter."
WORTH KNOWING
The hemp seeds themselves are increasingly becoming available at health food stores, and I can tell you they're delicious. |
Dr. Steven R. Gundry
See book keywords and concepts |
| Buy your olive oil, fish oil, flaxseed oil, and hemp oil in dark containers. hemp and flaxseed oils are so unstable that they must be refrigerated, as must omega-3 fats. All rapidly go rancid—even sunlight can trigger this result, as evidenced by a "fishy" odor. þKeep flaxseed in a tightly sealed container in a cupboard or the refrigerator, and then grind a small handful before serving. If you grind them and store them—even in the fridge—they quickly go rancid. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Yaoh Raw hemp Milk Maker www.yaoh.co.uk/hemp-milkmaker.html
Natural Food Storage
Store food in non-toxic containers. Use glass Pyrex* containers with silicone lids to reduce contamination from common plastic containers and plastic wraps.
Pyrex® www.pyrexware.com
Salt
Replace table salt with natural Himalayan Crystal Salt or Celtic Sea Salt.
332 z c
X H
These organic salt substitutes are natural (not processed by humans).
Himalayan Crystal Salt® www.himalayancrystalsalt.com 1 (866) 695-1300
Celtic Sea Salt® www.celticseasalt.com 1 (800) 867-7258
Braggs™ Liquid Aminos www.bragg. |
Jonny Bowden, Ph.D., C.N.S.
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| WORTH KNOWING
The hemp seeds themselves are increasingly becoming available at health food stores, and I can tell you they're delicious. hemp seeds contain all the essential fats we've been talking about, plus they're about 25 percent protein and 10 to 15 percent fiber and contain a rich array of minerals, particularly phosphorus, potassium, magnesium, sulfur, and calcium. I love sprinkling them on stuff, or eating them out of the bag. |
Tori Hudson, N.D.
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 The oils from the seeds of flax, hemp, pumpkin, sesame, and sunflower are the best oils to use in salad dressings. Flax, hemp, and pumpkin oils should not be heated, but sesame and sunflower are acceptable cooking oils. In many cases the seeds, nuts, and fruits from which these oils are extracted are healthy choices as well.
To round out the healthy changes in the diet, emphasize whole grains, legumes, vegetables, and fruits. |
Mike Adams, the Health Ranger
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| All this doesn't mean the DEA isn't useful in stopping the manufacture and distribution of truly dangerous drugs like meth or crack, but spending billions of taxpayer dollars going after a harmless industrial crop like hemp -- a crop that could enrich U.S. farmers, produce endless renewable biofuel energy and create a booming textile industry -- is ludicrous.
We can do this the easy way or the hard way...
What's clear about all this in the United States today is that the U.S. government believes it has the right to use terrorist tactics on the People in order to achieve its political goals. |
Paul D. Blanc, M.D.
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 Ramazzini's text had already described chronic cough among hand carders of flax, hemp, and silk in 1700. Patissier supplemented this with other citations, including autopsy findings among flax workers reported by the great anatomist Morgagni in the early eighteenth century. But it was in regard to cotton that Patissier added key new information based on the experience of French factory workers. Of cotton spinners, he wrote, "These workers continually inspire air charged with a very fine cotton debris that excites the bronchi, provokes cough, and induces chronic irritation in the lungs. |
Tori Hudson, N.D.
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| Dietary principles emphasizing good nutritional habits—eliminating junk foods, saturated fats, and trans fats; increasing omega-3 oils from fish, hemp oil, and flax oil; and increasing whole grains, fruits, and vegetables—provide a range of nutrients needed to prevent and treat menstrual cramps. Stress reduction can help relieve tension in the lower back and pelvic area that can worsen cramps. Improvements in posture improve the positioning of the spine and promote proper circulation and nerve stimulation to the pelvic organs. |
Joe Graedon, M.S. and Teresa Graedon, Ph.D.
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 Hemp Seed Oil
Hemp seed offers a balance of omega-6 and omega-3 fatty acids. One study demonstrated that it reduces eczema symptoms significantly more than olive oil does.
Downside: A single study is not enough for a full evaluation of the supplement's benefit. Another, larger study might not show a significant effect.
Cost: Approximately $5 to $15 per month hope other dermatologists will continue to study this treatment to see if it stands up to further investigation. |
Tori Hudson, N.D.
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| Supplementation with flax oil (high in omega-3 fatty acids), hemp oil, borage oil, black current oil, and evening primrose oil (all high in linoleic acid and GLA) is one way of favorably altering the synthesis of the beneficial prostaglandins; the end result likely will be fewer uterine contractions and less menstrual pain.
As mentioned earlier, after the rise of progesterone in the second half of the menstrual cycle followed by its decline right before menstruation, omega-6 fatty acids, particularly arachidonic acid, are released. |
Paula Begoun and Bryan Barron
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| Cocoa Butter Lip Care Stick above, but is just as effective and equally recommended.
© hemp Lip Protector Tin ($6.50for 0.3 ounce) contains clary oil, which is irritating to skin and likely even more so to lips. It is not worth considering over either of the lip balms above.
©/© Lip Butter ($6for 0.3 ounce) has a buttery-smooth texture and can ably take care of dry, chapped lips. However, it is available in several flavors and all but one of them contain irritating fragrance components. The flavor to consider is Coconut. |
Tori Hudson, N.D.
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| Other sources of oils that contain gamma linolenic acid (GLA) and raise PgEl levels include borage oil, black currant oil, and canola oil. hemp oil contains a very small amount of GLA.
Another study looked at krill oil and its effectiveness at reducing symptoms of PMS. Krill oil is derived from plankton and is high in omega-3 fatty acids, bioflavonoids, and vitamins E and A. |
Mike Adams, the Health Ranger
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 The Ultimate, Best Ever Chocolate Lover's Package From David Wolfe's Sunfood Nutrition comes wrapped in bio-degradable cellophane and is tied with a lovely hemp bow to keep for yourself or give to your favorite chocolate lover!
Click here to get this from www.Sunfood.com for ($54.72) (NewsTarget earns nothing from this.)
 Good Cause Wellness Holiday Wellness Gift Pack!
Alan Friedman's Good Cause Wellness company is a rock-solid provider of superfood products. |
Tori Hudson, N.D.
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| Food sources: fish high in omega-3 fatty acids include tuna, salmon, sardines, mackerel, and herring (see precautions in text); other sources include flaxseed, hemp seeds, sunflower seeds, walnuts, almonds, and filberts
Coenzyme Q10. Coenzyme Q10 is a fat-soluble quinone occurring in the mitochondria of every cell that is a cofactor in the electron transport chain on which most cellular functions rely, making it essential for the health of virtually all human tissues. Plasma levels of this enzyme rise during normal pregnancy, reaching highs of 50 percent above normal by the 36th week. |
Mike Adams, the Health Ranger
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 They believe in criminalizing hemp farming, destroying the environment, promoting Big Pharma, defending Big Oil, monopolizing health care and waging illegal wars around the world. But Ron Paul is no such Republican.
Paul is actually a libertarian, meaning he believes in personal liberties and follows the commonsense economic philosophies of people like Ludwig von Mises (www.Mises.org). Right now, this nation desperately needs intelligent economic policies. |
Thomson Healthcare, Inc.
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| Flower and Fruit: hemp is dioecious. The female flowers are reduced to the perigone with one bract. The complete inflorescences form a leafy, false spike. The male flowers form panicles rich in pollen. Pollination is by wind. The fruit is a gray-green, glossy achene, 3.5 to 5 mm long and 2.5 to 4 mm wide. The seeds have little endosperm, are white, oily-fleshy, and hooked.
Leaves, Stem, and Root: Cannabis is an annual or biennial plant, which is usually branched and grows up to 5 m. The plant has erect, rough-haired, and compressed bristles. The leaves are long-petioled and 3 to 7 pinnate. |
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