Bottom Line Health
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| Jeffrey Linder, an associate physician at Brigham and Women's Hospital and an instructor in medicine at harvard university Medical School, both in Boston. "That was surprising. This is an example where there's a good test available and what you should do is pretty clear," he says.
At most, 35% of the children would be expected to have strep, but more than 50% were given antibiotics, according to the study. The good news is that that number is 12% lower than it was in 1995. The bad news is that almost one in five of these prescriptions is probably unnecessary, the researchers say. |
Joseph Campbell
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| Reprinted by permission of the publishers from Henry Clarke Warren, Buddhism in Translations (Harvard Oriental Series, 3), Cambridge, Mass.: harvard university Press, 1896, pp. 95-110.
Compare the stages of cosmic emanation, p. 270, supra. chapter iv
DISSOLUTIONS
1.
End of the Microcosm
THE mighty hero of extraordinary powers—able to lift Mount Govardhan on a finger, and to fill himself with the terrible glory of the universe—is each of us: not the physical self visible in the mirror, but the king within. Krishna declares: "I am the Self, seated in the hearts of all creatures. |
Paul D. Blanc, M.D.
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 Henderson and Elton Mayo, "Effects of the Social Environment," in The Environment and Its Effect upon Man; Symposium Held at Harvard School of Public Health, August 24-August 29,1936, as Part of harvard university Tercentenary Celebration, 1636-1936 (Boston: Harvard School of Public Health, 1937); the image
Will Morrill, Wylie Mill; Chester, S.C. Been in the mill j years. Photograph by Lewis Hine, 1908. Gelatin silver print in the collection of the author. The image is also held in the records of the National Child Labor Committee, Library of Congress (Lot 7479, vol. 1, no. 0320). |
Jonny Bowden, Ph.D., C.N.S.
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 As far back as 1995, the Journal of the National Cancer Institute published the results of a study conducted by harvard university researchers that looked at the eating habits of more than 47,000 men between the ages of forty and seventy-five. They found that the men eating ten servings or more a week of high-lycopene tomatoes, tomato sauce, tomato juice, and even pizza had 45 percent fewer prostate cancers than men who ate fewer than two servings a week. |
Steven V. Joyal
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 Several studies conducted at harvard university show that high dietary magnesium intake is associated with a significantly reduced risk of developing type 2 diabetes, even in people who are obese. In one of these studies, the length of follow-up was twelve to eighteen years.
In another study that followed more than 4,600 people aged eighteen to thirty, the researchers found that those who consumed the most magnesium had the least risk of developing metabolic syndrome. |
Bottom Line Health
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| Animal studies conducted at the University of Illinois found that isoflavones increased tumor growth—yet similar studies at harvard university showed the opposite. No one knows if soy isoflavones have any effect on breast cancer in humans. A recent two-year study of premenopausal women found that soy had no effect on breast tissue density, an indicator of cancer risk.
MORE ON SOY
Some people don't eat soy because they're just not familiar with it. The soybean is a member of the legume (pea) family. It forms clusters of three to five pods, each with two to four beans. |
Anne Harrington
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 Two weeks later, however, the Dalai Lama came to harvard university for a three-day visit, and one of the people he met there was Herbert Benson, who did have things to say on this topic.72 Benson told the Dalai Lama all about his research on stress and the relaxation response and how he believed it cast light on the physiology of meditation. Then he admitted that he had a request of his own. |
Jonny Bowden, Ph.D., C.N.S.
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| Harvard University Medical School, says the life span of all life forms tested so far—yeast cells, fruit flies, worms, and mice—have been dramatically lengthened by minute amounts of resveratrol. That's one of the reasons resveratrol is touted (by me among others) as one of the best antiaging supplements you can take. But you don't have to take a supplement to get your daily dosage of this antiaging compound. Just make grapes a part of your diet! The skins of the dark (red, purple) grapes are the best source.
The benefits of grapes don't stop with resveratrol. |
Bottom Line Health
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| Kimberly Thompson, a harvard university researcher specializing in these types of issues, says that data isn't likely to arrive any time soon. "What's really amazing is that we aren't doing those [long-term] studies," she says. "We don't have the funds to do them."
There's also the chicken-and-egg problem of whether kids who might naturally be more aggressive are drawn to these types of games, or whether it's the game itself that is encouraging aggression. |
Jonny Bowden, Ph.D., C.N.S.
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| Research from harvard university has shown that men with the highest dietary fiber intake (about 29 g a day) had a 40 percent reduction in heart attacks compared to men eating the least fiber. High-fiber diets have also been shown to be associated with better blood sugar control and with much better weight control. Six figs contain almost 5 g of fiber, making them a high-fiber food in my book.
Then there's calcium. That same six figs (about 125 calories) give you 82 mg of calcium (plus 34 of magnesium). That's more than three times the amount in a glass of orange juice. |
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| This technique, developed by Herbert Benson, MD, of harvard university, has been shown to reduce blood pressure and heart rate. For me, doing this for just five minutes in the middle of the day is rejuvenating.
How to do it: Sit in a chair in a quiet room. Close your eyes. Starting with your feet, begin to relax your muscles, progressively moving up the body to the top of the head. While you do this, breathe in slowly and naturally through your nose and out through your mouth. As you exhale, silently repeat a focus word or phrase that has meaning for you, such as "peace. |
Mike Adams, the Health Ranger
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 Wilson, PhD, LLD, professor of vital statistics, harvard university.
According to the New York State Archives, the TIRC's functions "included both the funding of research and carrying out public relations activities relating to tobacco and health." Faced with mounting evidence that smoking was harmful, "it became evident that this was not a short-term endeavor, and that it was difficult to manage both scientific research and public relations in one organization. |
Michael J. Panzner
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 Regardless of the reasoning behind the purchases, house prices had outstripped income growth by a factor of six over five years, according to a harvard university study, helping to create an unsustainable real estate bubble of epic proportions.
Property-related borrowing also played other roles in the economy. Refinancing activity that tapped home equity—the value of property less any debt owed on it—grew to represent a sizable slice of the overall market. |
Joseph Campbell
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| Reprinted by permission of the publishers from Henry Clarke Warren, Buddhism in Translations (Harvard Oriental Series, 3) Cambridge, Mass.. harvard university Press, 1896, pp. 56-57.
10 In the above section, and throughout the following pages, I have made no attempt to exhaust the evidence. To have done so (after the manner, for example, of Frazer, in The Golden Bough) would have enlarged my chapters prodigiously without making the main line of the monomyth any clearer. Instead, I am giving in each section a few striking examples from a number of widely scattered, representative traditions. |
| Greatly abridged from Jataka, Introduction, i, 58-75 (translated by Henry Clarke Warren, Buddhism in Translations (Harvard Oriental Series, 3) Cambridge, Mass.: harvard university Press, 1896, pp. 56-87), and the Lalitavistara as rendered by Ananda K. Coomaraswamy, Buddha and the Gospel of Buddhism (New York: G. P. Putnam's Sons, 1916), pp. 24-38.
"'The heavens opened and Mount Sinai, freed from the earth, rose into the air, so that its summit towered into the heavens, while a thick cloud covered the sides of it, and touched the feet of the Divine Throne. |
| Jataka, Introduction, i, 75 (reprinted by permission of the publishers from Henry Clarke Warren, Buddhism in Translations (Harvard Oriental Series, 3) Cambridge, Mass.: harvard university Press, 1896, pp. 82-83). chapter III
RETURN
1.
Refusal of the Return
WHEN the hero-quest has been accomplished, through penetration to the source, or through the grace of some male or female, human or animal, personification, the adventurer still must return with his life transmuting trophy. |
| This ancient manuscript records the cycles of the planets and from those
8 Reprinted by permission of the harvard university Press from Henry Clarke Warren, Buddhism in Translations, pp. 38-39.
9 Sylvanus G. Morley, An Introduction to the Study of the Maya Hieroglyphics (57th Bulletin, Bureau of American Ethnology; Washington, 1915), Plate 3 (facing p. 32). deduces calculations of vast cosmic cycles. |
Elaine Magee
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 Researcher Margaret Gates, a doctoral candidate at Harvard University's School of Public Health, suggests that consuming between 10 and 12 milligrams a day of kaempferol (an amount you can get from 4 cups of tea) offers some protection against ovarian cancer.
Drink your way to weight loss. In the cooler months, it is definitely easier to down a couple of mugs of hot green tea. Here's why you might want to go out of your way to do that year-round. |
Jack Challem
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 Current recommendations from researchers at harvard university and the Boston University Medical School are 1,000 to 2,000 IU daily, and many people can benefit from 4,000 to 10,000 IU daily without any risk of harm. Carlson Laboratories is one of the few companies that sells 1,000, 2,000 and 4,000 IU capsules of vitamin D. We recommend 1,000 to 2,000 IU of vitamin D daily, and a little more if you have dark skin.
Some Other Supplements That Might Also Help to Lower Blood Sugar
• Glycine. |
Anne Harrington
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| The Dalai Lama himself may travel to harvard university or MIT or the University of Wisconsin to discuss meditation with brain scientists. At a different level, ordinary people may embark on private Eastward journeys of their own, buying books full of Asian spiritual teachings, venturing into unfamiliar clinics and centers, or apprenticing themselves to teachers who train them in exotic practices like qigong. |
Craig Pepin-Donat
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 According to epidemiologists at harvard university, "By our most conservative estimate, replacement of partially hydrogenated fat in the U.S. diet with natural unhydrogenated vegetable oils would prevent approximately 30,000 premature coronary deaths per year, and epidemiologic evidence suggests this number is closer to 100,000 premature deaths annually. |
Jonny Bowden, Ph.D., C.N.S.
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 Large doses of these fatty acids are currently being studied at harvard university for their role in combating some forms of depression. And a great deal of research has shown that omega-3 s are great for the heart.
For all these reasons, omega-3 s are number one with a bullet on the list of Desert Island Supplements.
How Omega-3s Help the Heart
An important risk factor for heart disease— some might say even more important than cholesterol—is having high triglycerides. Triglycerides are the main form of fat found in the body and are nearly always measured on a standard blood test. |
Andreas Moritz
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 Herbert Benson from harvard university, stated once, "Most of the history of medicine is the history of the placebo effect." In other words, the ability to cure a disease rests solely with the patient.
Any existing or past trauma, sadness, depression, anger, or unresolved conflict can lead to unconscious programming of the patient's cells to shut down their receptor sites to both internally produced and externally supplied drugs. This may render any medical intervention useless, if not harmful. |
| Oliver Wenddll Holmes, (Professor of Medicine, harvard university). In conventional medicine, the treatment of disease is a highly controversial issue. On the one hand, many lives are saved through the procedures and drugs used during medical intervention. On the other hand, harmful side effects that arise from the treatment can take lives.
When you visit a doctor and receive a prescription for a drug or procedure aimed at a specific complaint you have, you (and your doctor) are most likely to presume that what he recommends has been proved by extensive testing and scientific reviews. |
| Max Essex, a highly respected and leading AIDS expert from the harvard university School of Public Health, found that some 85 percent of Africans who tested HIV positive with the Western Blot test later tested negative.
Another source of false-positive results from HIV tests is the large variety of antibodies which people produce after undergoing blood transfusions, or when exposed to foreign semen and virus material during homosexual activity, and after taking drugs. Drug users and homosexuals are known to make many more antibodies than the average person does. |
Paul D. Blanc, M.D.
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| The notebook (which surfaced when the poet Amy Lowell purchased it in 1923 and donated it to harvard university) includes the following brief entry: "Uses of Manganese; In dyeing & calico printing: in the colouring of glass and enamel; in furnishing oxygen & chlorine. It supplies the cheapest oxygen. Also, it is used in making bleaching powder."95 manganese steel
Despite the diverse commercial applications of manganese, three-quarters of a century elapsed before any further published medical reports appeared recognizing its toxicity. |
Mark Lynas
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 In May 2006, the harvard university scientists John Higgins and Daniel Schrag reaffirmed this view, stating: 'The PETM represents one of the best natural analogues in the geologic record to the current rise in atmospheric C02 due to burning of fossil fuel.'
Although the total carbon input into the atmosphere 55 million years ago was larger than humans have so far managed, the rate of greenhouse gas addition is actually faster now than then. |
Bottom Line Health
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| Proof that it works: Researchers at harvard university tracked more than 120,000 men and women for 18 years. People who had the least dietary magnesium had a 23% higher risk of getting type 2 diabetes than people who had the greatest magnesium intake.
In another study, people who had insulin resistance took a placebo or 2,500 mg of magnesium daily (a high dose that should be taken only under a doctor's care). After three months, those taking the mineral had a 25% increase in blood levels of magnesium and a 44% decrease in insulin resistance. Those taking the placebo had no change in either. |
Jack Challem
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| D., of harvard university, has shown that the blood-sugar swings that follow the consumption of sugary foods and refined carbohydrates trigger more frequent bouts of hunger, leading to greater food consumption and weight gain.
Part of the problem is that the fast foods, the convenience foods, and the junk foods contain large amounts of "high-glycemic" carbohydrates— another way to describe sugar and sugarlike refined carbohydrates. High-glycemic foods trigger a quick spike in blood sugar, followed by a surge of insulin, which causes blood sugar to fall lower than where it was before you ate. |
| In a major study, researchers at harvard university found that high-protein, low-carb diets did not increase the risk of developing heart disease, compared with diets containing large amounts of carbohydrates. When the subjects included a fair amount of vegetable protein in their diets, their risk of developing heart disease actually went down. Still other research has shown that high-protein diets do not increase cholesterol or blood pressure. As we've explained, it's important to combine lean protein with a lot of vegetables for maximum health benefits. |
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