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Food Your Miracle Medicine Jean Carper See book keywords and concepts

Some experts also advise pregnant women not to eat more than seven ounces of canned tuna a week. YOU COULD BE A VICTIM OF STRANGE FOOD TORTURES Do you have headaches? hives? asthma? eczema? irritable bowel syndrome? ulcerative colitis? rheumatoid arthritis? chronic fatigue syndrome? Are you depressed, moody, sluggish? Does your baby have colic? rashes? diarrhea? Do your kids have wheezing? ear infections? migraines? epileptic seizures? There is growing scientific recognition that such maladies can be triggered or aggravated by the body's innate objection to certain foods.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Lean meat is an excellent source of all the B vitamins, including niacin. canned tuna is another good source, with 3 ounces providing 11 milligrams of niacin, 55 percent of the DV. The Sleep Robbers You already know that coffee can keep you up at night, but did you know that chocolate can also send your brain into overdrive? A serving of chocolate doesn't have as much caffeine as a cup of coffee or a cola, but it can have the same effect on your sleep, says Michael Bonnet, Ph.D., a sleep specialist and director of the Veterans Affairs Medical Center in Dayton, Ohio.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

BOTTOM LINE: • You get a favorable antithrombotic effect from eating about three and a half ounces of fatty fish—such as mackerel, herring, salmon and sardines—or about six ounces of canned tuna. Thumbs Up: RED WINE'S WONDROUS ANTfCOAGULANT A little red wine can often thin your blood, retarding clots. The reason is not just the alcohol but other complex constituents in the red wine. In a classic study, the French scientists Martine Seigneur and Jacques Bonnet, M.D., at the Hospital Cardiologique in Pessac, tested the effects of three alcoholic beverages on blood clotting in 15 healthy men.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

Sodium Daily Value: 2,400 milligrams Qood Food Sources: Cheeses, including cottage cheese; most meats, especially ham and bacon; canned soups; canned vegetables; processed lunch-meats; shellfish; canned tuna; cereals; breads; baked goods; salad dressings; potato chips; pickles; sauces. Note: Although we all need a certain amount of sodium to survive, most people get too much rather than too little. Despite getting bad press, sodium is a mineral that your body needs as much as any other.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

Also, draining oil from canned tuna washes away from IS to 25 percent of the omega-3s, whereas draining water off washes away only 3 percent. You also get some omega-3s in certain plant foods. The highest concentrations are in walnuts, flaxseed and rapeseed (from which canola oil is made) and purslane, a green leafy vegetable that grows wild in the United States and is commonly eaten in Europe and the Middle East. However, plant omega-3s appear to be only one-fifth as potent as marine omega-3s in fostering beneficial reactions in cells.

Safe Food: Eating Wisely In A Risky World Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts

Use canned tuna packed in water rather than oil. þ When cooking with eggs, discard half or more of the yolks (which contain all the cholesterol in eggs) and enjoy a lighter, healthier omelette or souffle. Cut back on your salt (sodium) intake. The less sodium you consume, the better. Most Americans consume as much as 4,000 to 6,000 milligrams of sodium per day The National Academy of Sciences recommends cutting this level to 2,400 milligrams as an interim goal for adults, and ideally cutting back to 1,800 milligrams—less than a teaspoon of salt a day.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

To be extra safe, pregnant and lactating women can restrict swordfish, shark and fresh tuna to once a month; limit canned tuna to seven ounces a week; avoid fish caught in rivers, lakes, ocean bays and harbors near industrial sources of pollution; avoid eating fish skin or internal organs; eat a variety of sources offish. Small, young fish, such as sardines, are safest.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

Also used in canned tuna fish. The U.S. Department of Agriculture has proposed that SAP be added to hot dogs and other sausages to accelerate the development of a rose-red color, thus cutting production time by some 25 to 40 percent. It is related to phosphoric acid, which is sometimes used as a gastric acidifier. No known toxicity. The final report to the FDA of the Select Committee on GRAS Substances stated in 1980 that it should continue its GRAS status with no limitations other than good manufacturing practices. SODIUM ACID SULFITE • See Sodium Bisulfite.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Fresh fish one to two times per week, lean beef one to two times per week, eggs, lean Canadian bacon, lean veal and lamb, lobster, scallops, crab in small amounts, chicken, turkey, wild goose, canned tuna (water packed), dried beans, lentils, barley, buckwheat, seaweeds, tofu. Whole-grain baked goods containing no whole milk or sugar, unsweetened nonprocessed cereals, unsalted and unbuttered popcorn, oatmeal. Celery, cauliflower, zucchini, daikon (white radish), green beans, broccoli, squash, kale, onions, garlic, cabbage, parsley, watercress, spinach.

In Bad Taste: The Msg Symptom Complex : How Monosodium Glutamate Is a Major Cause of Treatable and Preventable Illnesses, Such As Headaches, Asthma, Epilepsy, heart George R. Schwartz See book keywords and concepts

She discovered that the fast-food hamburger chain she frequented added MSG to its hamburger mix and that it also was added to the canned tuna fish she liked and the sauces at her favorite restaurant. Even the onion soup at an exclusive French restaurant in her locality was laced with "protein powder. " She discovered that packages labeled "No MSG or preservatives'' contained such ingredients as "Kombu-extract, " that is, MSG, and "vegetable powder, " that is, MSG, in hydrolyzed vegetable protein. In short, these labels were misleading.

I was angry to find out that MSG may be in my foods via HVP—particularly canned tuna. What a ruse! Now, I am on a mini-campaign to straighten that out. I am writing letters and calling vendors. ... Every time I think about HVP and "natural flavorings" I get mad. Funny, I always wondered why products used the term "natural flavorings" when everything else seemed to be on the label. Finally, I decided it was just to hide that "special something or other" that made their product taste just right.

The Serotonin Solution Judith J. Wurtman and Susan Suffes See book keywords and concepts

Lunch staples such as canned tuna, microwaveable soups, turkey and chicken cold cuts, mock crabmeat, nonfat cheese, frozen vegetable mixtures (which can be thawed and mixed into the starchy component of your meal) are all easy-to-find, inexpensive foods that can make regular appearances on your lunch menu. Buy peeled, cut-up vegetables. If you have access to a salad bar or a restaurant that sells salads or an assortment of raw or cooked vegetables, get your selection there. Bring your protein from home (see above) and add it.

The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program Andrew L. Stoll See book keywords and concepts

Tuna Burgers 4 SERVINGS The omega-3 content of different canned tuna varies considerably; al-bacore tuna is the richest source of the beneficial fats. Because of the risk of exposure to environmental pollution, adults probably should not eat more than one can of tuna per week.

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos, M.D., and Jo Robinson See book keywords and concepts

Out of habit, you may be tempted to look for canned tuna with the lowest fat content. With fatty fish such as tuna, however, you want to buy the one with the highest amount of fat, because fat is its most important virtue. (But once again, make sure you are buying loater-packed tuna.) The fat content can range dramatically—from 0.5 to 5 grams per serving. For variety, buy canned salmon or mackerel and use it in all the ways you customarily use tuna, from sandwiches to salads. Don't overlook canned sardines and herring. They contain the most omega-3 fatty acids of all the fatty fish.

Hamlin, S. "Canned Tuna: In Search of Flavor and Texture," in New York Times. 1997, pp. Bl, B8. Chapter 12: The 3-Week Omega Diet 1. Salem, N. J., H.-Y. Kim, and J. A. Yergey. Docosahexaenoic acid: Membrane function and metabolism. In Health Effects of Polyunsaturated Fatty Acids in Seafoods, A. P. Simopoulos, ed. 1986, Academic Press, Inc. 263-317. Chapter 13: The Omega Weight-Loss Diet 1. Stunkard, A. J. Conservative treatments for obesity. Am J Clin Nutr, 1987; 45:1142-54. 2. Ravussin, E. and C. Bogardus.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

Limit tuna, swordfish, and shark to one serving a week; women who might become or are pregnant should limit these fish to once a month. canned tuna contains less mercury than fresh tuna steaks, but limit intake to no more than two medium-sized cans a week (about six sandwiches). Crank Up Cognition with Coffee Within half an hour of drinking a cup of coffee, you'll notice a mental boost.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

Substitute flaked cooked whitefish for canned tuna or salmon in a fish salad recipe. 2 tablespoons pine nuts 1 pound flounder (or other small fillet) 2 tablespoons cornmeal 2 teaspoons sweet butter 1 shallot, minced 1 sweet red or yellow pepper, cut into julienne strips 1 teaspoon balsamic vinegar lA cup chicken stock Flounder with Sweet Peppers and Toasted Pine Nuts Toast pine nuts by placing them in a hot nonstick skillet and stirring frequently over medium-high heat until toasted, about 2 minutes. (Be careful not to let them burn.) Remove from heat and set aside.

Excitotoxins: The Taste That Kills Russell L. Blaylock, M.D. See book keywords and concepts

It is then added by Introduction ¦ xxi the food industry to everything from canned tuna to baby food. So what is it that these "excitotoxins" actually do that is so important to the food manufacturers? All of these chemicals stimulate the taste cells in the tongue, thereby greatly enhancing the taste of whatever food to which it is added. It is what gives soups the scrumptious taste that we all love so much. Today they are used extensively in sauces, soups, gravy mixes, and especially frozen diet foods. Low fat foods are often tasteless.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Protein foods—frozen ground turkey breast patties, chicken breast, canned tuna or low-sodium cold cuts-should get no more than 34 percent of their calories from fat. "That's more fat than we allow for other foods, but since you're only eating 3M> ounces of these foods per day, you're really not getting very much fat," says Diane Grabowski-Nepa, R.D., chief nutritionist at the Pritikin Longevity Center in Santa Monica, California. Once a product passes the fat test, you need to make sure it isn't loaded with salt.

Natural Cures Michael Castleman See book keywords and concepts

If you enjoy high-fat fish, use small portions and combine them with vegetables, beans and grains. canned tuna comes packed in either water or high-fat oil. Choose the water-packed type. Butter, margarine and oils. They're all 100 percent fat. Butter is the most harmful because it's the highest in saturated fat, which raises cholesterol and contributes to heart disease. But margarine contains trans-fatty acids, substances that also increase risk of heart disease.

Earl Mindell's Vitamin Bible for the 21st Century Earl Mindell See book keywords and concepts

If your cat is eating a diet high in polyunsaturated fats, found in canned tuna fish, she probably needs more vitamin E.) Supplemental dosage: • For adult dogs: Vitamin E, 100-400 IU (depending on size) • For adult cats: Vitarnin E, 10-15 IU (for aging, pregnant or lactating cats, dosage may be increased to 15-30 IU daily; divided in two doses each day with meals). SELENIUM Selenium works with vitamin E to help boost your pet's immune system and help prevent heart disease and cancer. It also works with iodine for proper thyroid function.

The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

It is also found in canned tuna fish. Sodium benzoate Sodium benzoate is used as a preservative (microbial control) in foods, including soft drinks, fruit juices, margarine, confections, pickles, and jams. Sodium preservatives add sodium to the diet and reduce the availability of potassium. Some reported reactions to sodium benzoate include recurring urticaria (rash), asthma, and eczema. Sodium erythrobate Sodium erythrobate is a preservative used in pickling brine and accelerates color fixing in cured meat products. It is also found in baked goods and beverages.

What Color is Your Diet? David Heber, M.D., Ph.D. See book keywords and concepts

Drain water from canned tuna, place tuna in a medium bowl and flake with a fork. Add tofu dressing, celery, onion, carrots, tomato, and relish and mix to blend. Then add the coarsely chopped lettuce or sprouts and toss gently. Stuff tuna mixture into pita pockets and serve.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food Earl Mindell and Hester Mundis See book keywords and concepts

Also, many brands of canned tuna fish contain "hydrolized caseinate." Always read ingredient labels. Remember that nondairy does not mean milk free, and that medicines and vitamin supplements may also contain milk products, so be sure to ask your pharmacist. Avoid products that contain curds, whey, casein, sodium caseinate, lactalbumin (most all ingredients beginning with lad), recaldent (found in some chewing gums), and chicken broth (many brands contain milk solids). Many "natural ingredients" may also contain dairy products; check with the manufacturer.

Safe Food: Eating Wisely In A Risky World Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts

Most major commercial brands of canned tuna are monitored to ensure that mercury is below the allowable levels set by the FDA. Even so, if you're pregnant, to play it safe don't eat much tuna. Farm-raised fish raise new questions Approximately 12 percent of the fish eaten by Americans today are raised by aquaculture9—the breeding, rearing, and harvesting of fish in environmentally-controlled conditions. "Fish farming" is a fast-growing industry, as pollution, over-fishing, and other problems are depleting supplies of fish in the wild.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

Make a plain omelet and fill with mild white cheese, scallions, and canned tuna. Whitefish Whitefish has a delicate troutlike flavor that calls for subtle seasonings such as lemon, parsley, almonds, asparagus, or mild white cheeses. Some other great ways to prepare it are: • Stuff a whole gutted whitefish with sprigs of fresh dill. Rub the outside of the fish with olive oil, then grill until cooked through. Serve hot or cold. • Poach whole gutted fish, then remove skin and bones. Serve with chopped avocado and lime juice for drizzling.

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

A word of warning about canned tuna: in addition to the fact that hundreds of thousands of dolphins are being needlessly slaughtered as a result of current tuna-catching methods, a study at Cornell University has shown that cats fed tuna cat food daily are less active, less playful, and less vocal than cats fed beef cat food. The problem stems from methyl mercury, which accumulates in many fish; over five times more is found in tuna cat food than is genetally found in beef cat food.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Carrots, broccoli and sweet potatoes will provide beta-carotene, while canned tuna is a convenient source of selenium. Beating Fatigue with the Bs Anyone who's experienced chronic fatigue knows that the mental depression and stress it causes can be even more crippling than the physical fatigue itself. When it comes to lightening that mental load, experts agree, the B in B-complex vitamins stands for "boost." "The B vitamins are important for people with CFS because they're key vitamins for brain and central nervous system function, and they're involved in energy production," says Dr.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

Almost any food or food ingredient can produce a reaction, including chocolate, wine, legumes, coffee, pork, food additives, peas, nuts, or canned tuna. However, the most well-known intolerance is to milk products, caused by a deficiency in the enzyme lactase that breaks down milk sugar (lactose). While milk allergy is very rare (the 1 to 2 percent of children who are allergic to milk usually outgrow the problem by the time they are two years old), lactose intolerance is relatively common. But it's not an all-or-nothing affair.

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