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An overview of new health products, plant technology, superfoods and natural health research breakthroughs Mike Adams, the Health Ranger See article keywords and concepts

I recommend you take a look at these bars, because so many of the other food bars out there are really just candy bars. But not LaraBars -- these are the real deal. I'm also excited about the Organic Food Bar, which is increasingly available everywhere. On the new company front, there's also Lydia's Organics which makes some outstanding dehydrated food bars that are simply the best I've ever found. I recently purchased around $60 worth of her food bars for some travel I had to do, and I couldn't have been happier.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

Typical simple carbohydrates are found in foods like white bread, processed snack items including crackers and chips made with white flour, sweets including pastries and candy bars and sugar-laden soft drinks. These highly refined carbohydrates originate from grains or sugar plants, like sugar cane or the sugar beet. They are readily broken down during digestion to the simplest form of the carbohydrates, which are absorbed into the body to give blood sugar, or glucose.

Revealed: The best new raw food bars Mike Adams, the Health Ranger See article keywords and concepts

When you buy refined, sugar-laden candy bars (also called "energy bars"), you're actually supporting the continued production of those products. Food companies will produce whatever consumers buy, so when consumer demand shifts to healthier, raw food bars, that's what companies will gravitate towards! (Even the big food companies, too.) By buying these raw food bars, you are supporting small, passionate companies that are offering genuine food. You're creating a marketplace that can have a positive impact on others due to the success of these raw food bars in the retail channel.

Where's the health in health care reform? Mike Adams, the Health Ranger See article keywords and concepts

They'll be parents who take charge of the health of their children and don't feed them soft drinks and candy bars and who don't allow them to eat those nutritionally depleted school lunches. These are the people who are going to emerge from this system as being sane, healthy and emotionally balanced. But the masses will probably never come around to the power of nutrition. If you have a nation of people who are mad (who don't have fully functioning nervous systems), I don't think you can last very long in the competitive global marketplace. You've got people in India who make top U.S.

The Organic Food Bar packs a nutritional punch in portable form Mike Adams, the Health Ranger See article keywords and concepts

A lot of so-called "nutrition bars" used to be good for you in their original formulation, but they've been dumbed down for the sugar-hungry American population, and are now little more than candy bars. An example of this is the Power Bar, which used to be based on highly nutritious ingredients, but now the more recent formulations contain refined sugars. But with the Organic Food Bar, we're talking about a solid, healthy product that doesn't have any of the negative ingredients that are typically in other food bars. It has no refined sugars, no trans-fatty acids and no filler ingredients.

Amazon Herb Company earns top recommendation: Top distributors and products listed Mike Adams, the Health Ranger See article keywords and concepts

But if you're craving chocolate, these Chocamaca balls sure beat the typical "plastic chocolate" candy bars at the grocery store. If you're gonna eat chocolate, at least eat the real thing! (I actually buy raw cacao nibs from Nature's First Law and grind those up in a chocolate shake with avocados and almond milk, but that's just me.) Oh yes, by the way, the Amazon Herb Company also sells stevia. It's my favorite sweetener of all time, and I eat stevia daily. The FDA still refuses to declare stevia as a safe ingredient for foods (imagine that, and yet aspartame remains legal...

Where's the health in health care reform? Mike Adams, the Health Ranger See article keywords and concepts

At the same time, we've got a nation with a public school system that continues to feed our children junk food, soft drinks and candy bars. The school lunch programs are a nutritional disaster. We've got hospitals serving hamburgers and fries. We've got hospitals where we can buy a pizza. "Come out of heart surgery and get yourself some extra cheese!" Health reform starts with food reform You see, all this talk about covering the uninsured and saving people money and all these ridiculous distractions like the Medicare drug discount card are all a shell game.

Changing food choice and dietary habits requires breaking old behavior patterns Mike Adams, the Health Ranger See article keywords and concepts

The third reason is that people understand the information and they want to change -- they want to stop eating cheeseburgers or chocolate candy bars or drinking soft drinks -- but they feel that they are unable to. They feel like they cannot break that pattern of behavior in their life. And I suspect that for you, reading this, this maybe the more familiar reason. We all have varying degrees of success in actually being able to break our old patterns and establish new patterns. It's very difficult to give up drinking soft drinks, for example, if you've been drinking them for many years.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

For example, you could eat a low-fat, high-carbohydrate diet by exclusively eating the following foods: pasta made from refined flour, baked potato chips, soda, sugary cereals and low-fat candy bars. Eating this way is a bad idea. You will not derive the health benefits of a plant-based diet eating these foods. In experimental research, the health benefits of a high-carbohydrate diet come from eating the complex carbohydrates found in whole grains, fruits and vegetables. Eat an apple, a zucchini or a plate of brown rice topped with beans and other vegetables.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Nibble on grapes, raisins, or walnuts instead of candy bars and processed cookies and crackers. Healthy habits You can't control conditions like age, family history, and light-colored eyes that put you at risk for macular degeneration. But you can give yourself extra protection with these sight-saving strategies. • Stay away from smoke. Whether it's your own or the second-hand variety, cigarette smoke promotes damaging free radicals. If you haven't already quit, right now is a good time. • Shade your eyes. The sun's ultraviolet rays also create free radicals.

Sweet deals: Agave nectar, Raw Revolution food bars are a steal at Amazon.com Mike Adams, the Health Ranger See article keywords and concepts

They're not candy bars, they're real food bars. And they taste like real food, without all the artificial flavors, chemical taste enhancers and factory processing. To me, that's an exciting taste, but to the average American, it's just too boring. Hence the low rating on Amazon.com. But don't fall for it. If you're into health foods, I think you'll find these bars quite likable. However, if you're expecting these to taste like Snickers bars, forget it. These aren't candy, they're real nutrition. They don't taste like sugar. Other interesting items...

Taste inflation revealed: why sugar, salt and fragrance make you stupid Mike Adams, the Health Ranger See article keywords and concepts

But when you introduce them to standard American foods – infant formula, and then later in life, candy bars, fast food, soft drinks, etc. – you basically obliterate their natural taste senses, desensitizing them to the flavor subtleties found in natural foods. You end up with people who can really only taste two things: Sugar and salt. That's why, in our country, most prepared or processed food is loaded either with one or the other. Just go to any restaurant, especially those family chain restaurants, and try to order a bowl of soup. You mostly just get salt and MSG.

It's funny that people think of chocolate as a health food, so they go out and buy chocolate candy bars, which is of course an absurd way to enhance their health. Taste inflation affects brain function What is the net result of all this taste inflation? You might be fascinated by this, because it's more than just the desensitizing of your taste to the natural flavors and subtleties in organic foods. My theory is that obliterating the subtleties of taste makes people stupid, and I mean this quite literally.

The Honest Food Guide empowers consumers with independent information about foods and health Mike Adams, the Health Ranger See article keywords and concepts

Let's eat a lot of red meat, carbonated soft drinks, donuts, high-salt canned soups, snack chips, candy bars, crackers, sugary breakfast cereals, processed foods, milk and dairy products and so on." It's easy to get diseased if you eat all that. You can give yourself cancer in no time if you really go down that path. On the right hand side, you have all the foods and ingredients that create health.

You have 400 food manufactures lined up, and they're all saying, "Our foods, soft drinks, donuts, candy bars, sugary breakfast cereals and margarine with hydrogenated oils can be part of a healthy diet." By the time you have listened to everybody, you have a system of food that can kill you. Every one of them has said, "It can be part of a healthy diet." Ben: Very few of them talk about how it can ever be part of a healthy diet. Mike: Well, the only way it can be is if you have a perfect diet, you're perfectly healthy, you exercise and you get outstanding nutrition.

Revealed: The best new raw food bars Mike Adams, the Health Ranger See article keywords and concepts

And in my opinion, they make most of the food bars found at retail (even at most health food stores) look like candy bars. Of course, it won't be long before these bars also appear in retail, so watch for them there! None of these bars have any of the following unhealthful ingredients: Refined sugars Trans fats / hydrogenated oils Artificial additives, colors or preservatives Dairy or soy products Here's the list: (Oh, by the way, in case you didn't already know, none of these companies paid me to be listed here. These are all independent, unsolicited reviews.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

The intermittent candy bars she munched on throughout the day probably weren't helping much either, I thought. Even in my worst days of smoking and junk food binging I was never that bad, I further observed. In those first few days of working alongside Rhonda, I found her personality offensive and her behavior aberrant. Then I learned she was a recovering heroine addict, and ate humble pie. Rhonda told me her story during lunch one day. She had been a successful songwriter who, at her peak, wrote a few top ten hits recorded by a famous female artist.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

Tom turned to a compensating habit: He purchased several candy bars that he would eat all at once, even though he was trying to lose weight. Soon, eating the candy bars became more than just Tom's unhealthy habit, it became a new triggering event. Now Tom felt guilty about eating the candy bars because he was trying to lose weight. In turn, this made him feel ugly and fat. Feeling defeated, Tom's negative feelings led him to eat even more, and feel bad about himself, which further discouraged him from restarting his healthy eating plan the next day.

Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back Michele Simon See book keywords and concepts

Start selling candy bars for M&M/Mars? If Cadbury Schweppes really wanted to reduce the incidence of obesity and diabetes, it would stop advertising its high-sugar products, and remove them from our nation's schools. This is just another attempt by a major junk food corporation to obfuscate its responsibility in the epidemic of obesity and diabetes in the United States. The American Diabetes Association should return this corrupt contribution to Cadbury Schweppes immediately.

And these little kids, they have no judgment; they spend all of their money on candy bars, Coke, and potato chips. And that's what they eat for breakfast, and for lunch," she said. Some elementary school principals even were announcing "soft drink breaks" in the afternoon. Dennis explains: One of my task force members was giving a health talk to third-graders—that's eight- and nine-year-old children. She was interrupted at 2 p.m.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

Here's what happens: The starches and sugars in refined and processed foods (such as pastas, breads, sugary soft drinks, muffins, bagels, pastries, and candy bars) are quickly digested, leading to a rapid increase in blood-glucose levels. Elevated glucose triggers the secretion of insulin, the hormone that lowers glucose levels by shuttling it from the blood into cells. For many years elevated insulin levels (an early sign of diabetes risk) can maintain normal glucose levels. However, at a certain point cells will start to resist (or become insensitive to) the action of insulin.

Today many people understand that some foods, such as fish and vegetables, are healthy and reduce the risk of heart disease and cancer, whereas sugary soft drinks, doughnuts, and candy bars are unhealthy because they set the stage for obesity and diabetes. What has changed since Hippocrates' time is our comprehension of the exact details and the full extent of how nutrition affects our health. Until relatively recently, researchers had a fairly general understanding of how some nutrients, such as vitamins and minerals, affect health.

And when I see people eating candy bars and soft drinks instead of a real lunch, I see them increasing their chances of becoming fat and diabetic. This preamble to setting forth my dietary guidelines is a way of saying that your attitudes toward food and dietary habits, like mine, can change profoundly—and that you can become very comfortable with these changes. The payoff comes with feeling and looking better and at some point, perhaps a few years in the future, seeing that you do not suffer the health problems afflicting your friends, relatives, and coworkers.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

Although others unknowing of her situation may have looked on judgmentally, as I did initially, Rhonda was not beating herself up for smoking 2 packs of cigarettes, guzzling a 6-pack of Coke, and eating several candy bars a day. She didn't hide, make excuses, or apologize for these habits. On the contrary, she was quite content to have them. Rhonda judged herself relative to where she had come from and in accordance with where she was headed. As for what others might think, she didn't care.

Tylenol introduces candy-like pain medication with strong minty taste and instant cooling effect Mike Adams, the Health Ranger See article keywords and concepts

By combining the drugs with the health-degrading candy bars, they could save a tremendous amount of floor space and simplify inventory. The only downside, of course, is that every candy bar would cost $15.00 and it would be illegal to buy them in Canada. But on the bright side, politicians would get re-elected by handing out doped-up candy bars to elderly voters who somehow manage to get up off of their walkers and canes just long enough to punch a vote and gulp a couple of Prozac Pralines.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

Super sized sodas, burgers, cookies, candy bars, etc., that far exceed recommended portion sizes, lure people into believing that they are getting more for their money. Similarly, superpricing encourages people to consume larger servings by offering these portion sizes at proportionately cheaper prices. Both supersizing and superpricing result in greater profits for the food manufacturer, often at the expense of the consumer's health. Faster delivery to meet the needs of our fast-paced society has also evolved as a popular marketing strategy. Fast-food restaurants offer drive-thru services.

Changing food choice and dietary habits requires breaking old behavior patterns Mike Adams, the Health Ranger See article keywords and concepts

But people are afraid that if they give up their candy bars, cookies and donuts, they'll have to live a life of food celibacy. So fear becomes a strong inhibitor to change, and it's fear that keeps a lot of people stuck in the old destructive eating patterns. So how do you conquer that fear? It's easier than you might think. Just play a trick on yourself. Tell yourself that, just for the heck of it, you're going to try an all-natural diet for just 24 hours. For one full day, you'll eat nothing but organic, healthy, unprocessed foods.

General Mills takes leadership step in switching to whole grain breakfast cereals Mike Adams, the Health Ranger See article keywords and concepts

So, if you're sitting behind a desk and you're starting off your morning with all these refined carbohydrates, liquid sugars or liquid carbs, and you're dosing yourself mid-morning with soft drinks, carbonated beverages, sugary juices or candy bars, then you're likely going to end up with diabetes. Then you're going to have a serious medical problem, of course. Not to mention the fact you've also created a hormonal system where your body is going to force the storage of body fat. How's that for a bonus side effect?

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

And while most of them are better than candy bars, none is as good as real food. So use them occasionally, but beware. Some low-carbers have found that these bars can stall weight loss, so if you're eating them a lot and you're stuck, they might be a good thing to let go of. Can I Eat Dairy Products? For many people, dairy—especially milk and cheese—will slow or stall weight loss. Many holistic practitioners recommend eliminating wheat, dairy, and sugar as the three biggest triggers of food reactions, subclinical allergies, and the like.

A typical specimen of this committed "low-carber" strolls through Disneyland, one hand grasping a vat-size cup of sugar-free soda, the other holding any of a zillion "carbohydrate-free" snack foods yet to be invented—hot dogs on low-carb buns, low-carb cotton candy, low-carb candy bars, low carb-popcorn. You get the picture. And it's not pretty. Cutting carbs is not enough. We have to cut the junk. We have to learn, unfortunately, that in most cases the food industry is not our friend.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.