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Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging

Jack Challem
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Although some fast-food restaurants (such as McDonald's, burger king, and Wendy's) are making more salads and low-carb offerings available, the reality is that most of their profits come from fries and soft drinks, which are among the least healthy foods. If you are trying to adhere to a nutrient-dense diet, the smells and the temptations at fast-food restaurants may be too much to resist. There are other pitfalls as well. A healthy-looking salad may still come with a dressing high in partially hydrogenated vegetable oils, soybean oil, or cottonseed oil.
Today many people still forage, but they do so by choosing highly refined and processed items from the menus of McDonald's, burger king, Taco Bell, and other fast-food restaurants. A burger, fries, and a soft drink provide mostly sugars, other refined carbohydrates, and saturated and trans fats but little quality protein and few vitamins and minerals. Such a meal is calorie-dense and carbohydrate-dense but not nutrient-dense.

Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back

Michele Simon
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But with nutrition and children's advocates voicing louder concerns over tie-ins with such nutrient-deficient foods as Kellogg's Pop-Tarts, Nabisco (Kraft) CheeseNips, and burger king kids' meals, the children's cable network decided it is was time to salvage SpongeBob's Luring Kids with Cartoons reputation. In classic two-faced corporate style, however, Nickelodeon didn't actually stop any of the junk food tie-ins with the happy sponge, but rather the company just added some window dressing in hopes of silencing its critics.
I cannot say if other companies turn down government requests to appear, but I suspect that a company like burger king might not be so willing, since they haven't made as much noise about changing their ways. Of course, the corollary to corporate dominance of government meetings is the lack of public interest representation. Another sure sign of trouble is when industry critics are conspicuously absent as panelists or government has invited one or two token public health advocates. Another way that government covers its tracks is to invite academic experts to participate.
Also, a typical burger king outlet sells only 4 or 5 of its allegedly healthier Veggie Burgers in a day compared to 300 to 500 of any other sandwich or burger on the menu.28 Burgers are more profitable than salads Fast-food chains are faced with unavoidable food-related obstacles when it comes to serving truly healthy alternatives. For example, produce is much harder to store than, say, frozen hamburger patties. Other challenges include standardization and mass production of messy, perishable fruits and vegetables. Such annoyances of nature add up to more complexity and higher costs.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

Neal D. Barnard and Bryanna Clark Grogan
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McDonald's has come to them; burger king, KFC, and other Western eating habits have also invaded Asia. Meat, cheese, and other greasy foods are displacing rice and vegetables. As the Japanese diet has become Westernized, the prevalence of diabetes has exploded. In studies of adults in Japan over age 40, diabetes prevalence was between 1 and 5 percent prior to 1980. By 1990, it had gone up to 11 to 12 percent.1 Statistical projections suggest it will rise even further.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss

Jonny Bowden, M.A., C.N.S.
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Through fossil records and research on contemporary hunter-gatherer societies, we have a pretty good idea of what Paleolithic peoples ate—and it didn't look like anything you'd find at burger king. Consider the diet of our Paleo ancestors, before the invention of modern foods: they ate no dairy (how easy would it be to milk a wild animal?

Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back

Michele Simon
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ACSH's corporate fun-ders have included Coca-Cola, burger king, Frito-Lay, General Mills, Kellogg, Kraft, Nestle, PepsiCo, the American Beverage Association, and the Sugar Association.14 Like ACFN, ACSH has effectively used the media as a sounding board for its pro-industry ideology. A good example of ACSH's rhetorical handiwork is an editorial by its president, Elizabeth Whelan. Titled "A Year of Public Health Lunacy," the piece appeared in the New Tork Post in December 2005.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini

Gabriel Cousens, M.D.
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French fries sold at McDonald's and burger king in Sweden showed 100 times the level permitted by the World Health Organization in drinking water. Acrylamide, which has been found to cause benign and malignant stomach tumors, also causes damage to the central and peripheral nervous system. Typical foods that contain high amounts of acrylamide include baked potatoes, French fries, biscuits and bread, and other high-carbohydrate foods. Cooking food in these modern times has an added danger. Dr.

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Arthur Agatston, M.D.
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I can go to burger king and get a grilled chicken sandwich and throw away the bread. I go to an Italian restaurant that fixes me veal parmigiana without the breading— just tomato sauce and cheese on top. We'll go to a steak house and I'll have shrimp cocktail and steak with a vegetable—steamed asparagus or green beans, and I can put butter on it, too. I don't overdo it, but it's real butter. And I'll have a salad with blue cheese dressing. And that's not cheating! I went on the diet 3 years ago and I've lost 30 pounds and kept it off. I feel comfortable again.

Food Fight

Kelly Brownell and Katherine Battle Horgen
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Buddy Clark will have to eat at burger king, where he can get one of four Teletubbies characters with a child's meal. Star Wars premiums are available at Taco Bell, Kentucky Fried Chicken, and Pizza Hut; Friday, McDonald's begins offering its third set of Teeny Beanie Babies free with Happy Meals. Buddy Clark can enjoy the food; the toys are saved for the grandchildren."44 A colleague told us of her four-year-old daughter at the supermarket seeing Betty Crocker's Disney Princess Fruit Snacks with Cinderella, Snow White, and the Little Mermaid on the box. Daughter: "I want that.
In one holiday season, three fast-food companies competed for children with major promotions. burger king featured the Rugrats, McDonald's had A Bug's Life, and Taco Bell used the Taco Bell Chihuahua. When asked who would win, an analyst stated, "Maybe in the end, they all win. ... I can easily see kids wanting stuff from all three promotions—and especially around the holidays, if the kids want it, it's hard for parents to say no."24 Forty percent of McDonald's advertising directly targets children.
Children's meals at McDonald's or burger king often include Disney characters as toys, and characters are used to sell pudding, snack chips, fruit snacks, ice cream, and more. Disney has established a relationship with Kellogg's in which prominent Disney characters become icons used to sell cereals. The cereal boxes have "Kellogg's—Disney-Pixar" in bold letters across the top of the box, with the Tinkerbell character flying above.

Hope's Edge: The Next Diet for a Small Planet

Jeremy P. Tarcher
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It's not an easy task, when burger king, McDonald's, and other fast-food companies have become ever more aggressive in capturing inner-city markets like Cathrine's. One out of every four hamburgers that McDonald's now sells is to an inner-city consumer and, disproportionately, to young black men.36 It's also not so easy when the advertising clout of McDonald's is $800 million a year and, well. . . when was the last time you were seduced by a broccoli ad on TV? "You don't know how to cook collard greens, girl?

Food Fight

Kelly Brownell and Katherine Battle Horgen
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A typical example was the move by McDonald's and the countermove by burger king to offer a variety of menu items at low cost. The McDonald's Mickey D's Dollar Menu was first, bested by a penny with the 99^ BK Value Menu.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food

Earl Mindell and Hester Mundis
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If you think the four They have a few (and I mean a major food groups are few) redeeming features, primarily McDonald's, burger king, protein (see section 107). And an Pizza Hut, and Wendy's, occasional burger and fries (and you are in trouble. I do mean occasional) is unlikely I?-? to cause any serious repercussions for most people. But if you think that the four major food groups are McDonald's, burger king, Pizza Hut, and Wendy's, you are in trouble. The biggest problem with fast foods is their abundance of saturated fat and sodium.

Natural Cures They Don't Want You to Know About

Kevin Trudeau
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The difference is the original size was 200 calories, but the super-size is over 600 calories. When burger king first opened they sold a twelve-ounce small soda and a sixteen-ounce large soda. Today, the twelve-ounce soda is called "kiddy"; the sixteen-ounce is no longer a large, it is now the "small." They have a medium, which is thirty-two ounces, and a forty-two ounce size. This is pretty much across the board at all fast-food restaurants.
The same goes with children at the playgrounds at fast-food restaurants like McDonald's and burger king. They bring the children in, they have fun, they have warm fuzzy feelings, and then later in life they relive those feelings when they go to their fast-food restaurant. This is being done purposely by the fast-food industry to increase sales down the road. You have to understand, the fast-food industry is spending millions of dollars researching ways to get people to buy their products.

Food Fight

Kelly Brownell and Katherine Battle Horgen
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Joining the age-old ads in school newspapers, yearbooks, and programs for theatrical, musical, and sporting events, there are reports of advertising and corporate logos on school-sponsored television stations, recognition on a school district's voice mail system, "spirit buses" with a school's logo along with the logo from burger king, signs in hallways, and logos on posters, calendars, book covers, and mouse pads.36 Food as Fund-Raising The National PTA held its 2002 convention in San Antonio. The New York Times published an article on the meeting, discussing not education but sugar.

The New Optimum Nutrition Bible

Patrick Holford
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In America, McDonald's French fries, followed by Burger King's, came out worst. However, even home-cooked French fries were found to be high. Acrylamide is produced by frying, barbecuing, baking, and even microwaving. Anything browned or burnt, or cooked or processed using high heat, is therefore likely to be bad for you. The bottom line is this: Eat more raw food, and steam-fry or boil food, rather than cook it at a high heat.

Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You're Eating

Jeffrey M. Smith
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McDonalds and burger king also committed to remove GM soy and corn from their ingredients in European stores. In the end, no major retailer was left standing in the GMO camp. They would eventually spend millions sourcing new supplies of non-GM corn, soy, and their derivatives, or reformulating their recipes, removing corn and soy products altogether. (The European Union passed a law requiring foods that contain ingredients with more than 1 percent GM content to be labeled. Most European producers have eliminated GM ingredients in order to avoid the label.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma

Jack Challem
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Add 1 point _ Eating Habits in Restaurants Do you eat at fast-food restaurants such as McDonald's, burger king, KFC, Taco Bell, or others at least once a week? Add 2 points_ Do you eat at a Chinese restaurant more than once a week? Add 2 points_ Do you eat pasta or pizza in a restaurant at least once a week? Add 2 points_ Do you eat breaded and fried fish or deep-fried shrimp more than once every week or two? Add 2 points_ Do you eat French fries? Add 2 points_ Do you eat mostly beef? Add 1 point _ If you eat beef, is hamburger your favorite type?
You are most likely to run into all of these pro-inflammatory oils in fast-food restaurants (McDonald's, burger king, KFC), Chinese restaurants, and "low end" chain restaurants (Denny's and Carrow's), which rely heavily on processed, ready-to-heat foods. Navigating Restaurant Food If you are hoping to follow the Anti-Inflammation Syndrome Diet Plan while eating at fast-food restaurants, the advice is simple: forget it.

The Healing Miracle of Coconut Oil

Bruce Fife and Jon J. Kabara
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CURSE OF THE TRANS FATTY ACIDS Catering to public sentiment, McDonald's, burger king, and Wendy's restaurants announced they would replace the saturated fat they had used with more "healthful" vegetable oils. The switch to the new vegetable oils actually increased the fat content of the fried foods—hardly a healthful move.

Food Fight

Kelly Brownell and Katherine Battle Horgen
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Marlene Schwartz at Yale led a nutrition analysis of children's menus at the nation's five leading fast-food restaurants (McDonald's, burger king, Kentucky Fried Chicken, Wendy's, and Taco Bell) and the five leading family restaurants (Pizza Hut, Applebee's, Denny's, Red Lobster, and Outback Steakhouse).59 The meals exceeded dietary recommendations in fat and calories and were lower in fiber. The problem was especially severe in the family restaurants because of larger portions.

Safe Food: Bacteria, Biotechnology, and Bioterrorism

Marion Nestle
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Because burger king flame-broils its hamburgers to temperatures much higher than those needed to kill bacteria, the business press criticized its action as "impossible to explain in scientific terms. . . . The company's fulminations about E. coli are thus pure public relations."35 Hudson's bad luck was to receive a shipment of contaminated meat from one of its seven supplier slaughterhouses. Any other processing plant could have had the same problem, as all of them typically rework leftover ground meat or poultry into the next day's production, and do so day after day.
Burger King that year. One full year after release of the NRC report, officials of the FDA and USDA seemed in no hurry to make progress on its recommendations. Instead, the troika of the Council on Food Safety, now joined by the secretary of commerce as a fourth member, was at work on yet another report.
At the end of August, burger king placed full-page ads in major newspapers announcing that its franchises would no longer use Hudson's meat: "Although there was absolutely no indication that any of the beef Hudson Foods supplied to us was unsafe, we issued the recall anyway, because the trust and confidence you need to have in us every time you visit one of our restaurants is more important than any loss of business.
Retailers such as burger king blamed Hudson, while Hudson blamed the slaughterhouses and USDA inspectors. Everyone blamed the unregulated cattlemen, and not without reason. Investigations of cattle-rearing practices found E. coli 0157^7 in feeding troughs, where the bacteria can survive in sediments for four months or more; in one instance, 40% of the troughs had not been cleaned in a year.41 The bacteria also survive in manure for months, and many animals are found to be shedding them at the time of slaughter.

Earth Right

H. Patricia Hynes
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Why would the Rainforest Action Network stage hundreds of protests at burger king franchises and even run a full-page ad in the New York Times asking readers to pressure the company to stop destroying rainforests of Central America? Much of Latin American forest has been destroyed over the past twenty-five years to market exotic woods and to create land for cattle grazing. Beef from Central American cattle that graze on once-fertile rainforest is sold to the United States for luncheon meats, baby foods, pet foods, and hamburgers.

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FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.

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