Lynne McTaggart
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 Gary Schwartz cut up a batch of string beans, placed them between 1 millimeter and 10 millimeters apart, and then used the NSF CCD camera he had borrowed to take a series of photographs of the sections. Using software to enhance the light between the beans, he discovered so much light between the sections that it appeared as though the bean were whole again. Even though the string beans had been severed, the individual sections carried on their communication to the rest of the vegetable.20 This may be the mechanism accounting for the feeling described by amputees with phantom limb sensations. |
Robert S. McCaleb, Evelyn Leigh, and Krista Morien
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 Contraindications: Do not regularly eat raw soybeans, soy flour, or protein powder made from raw, un-roasted, or unfermented beans, because they can damage the pancreas over time (see Safety Issues with Raw Soybeans).40'41
• Drug interactions: None known.
Safety Issues with Raw Soybeans
For years, soy skeptics have been discussing two potentially harmful components in soybeans that may interfere with protein digestion and mineral absorption. Raw soybeans contain trypsin inhibitors, compounds that interfere with the metabolism of protein by the pancreatic enzyme trypsin. |
Mehmet C. Oz., M.D. and Michael F. Roizen, M.D.
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 Foods like 100 percent whole-grain breads and cereals, soybeans, lima beans, avocado, beets, and raisins help lower blood pressure and reduce arrhythmias by dilating (expanding) the arteries. Get 400 milligrams a day. A serving of lima beans contains about 100 milligrams, 'A cup of spinach contains 80 milligrams, twelve cashews contain 50 milligrams, thirty peanuts contain
50 milligrams.
ž Foods with soy protein. Getting 25 grams a day of soy protein in foods like tofu and other soybean products decreases your bad LDL cholesterol and triglyceride levels.
ž Stanols and sterols. |
Caldwell B. Esselstyn, Jr., M.D.
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 One panelist replied, "Have him eat beans, beans, and more beans." Another, Professor T. Colin Campbell of Cornell, one of the world's most respected nutritionists and coauthor of The China Study, said most clearly and forcibly what other faculty members were feeling:
"If we are reasonably sure of what our data from these studies are telling us, then why must we be reticent about recommending a diet which we know is safe and healthy? Scientists can no longer take the attitude that the public cannot benefit from information they are not ready for. |
Mike Adams, the Health Ranger
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 High in magnesium, Vitamin C and iron, enjoy these whole beans straight out of the bag, in a smoothie or dipped in your favorite sweetener.
For the ultimate chocolate treat, enjoy a Fortina raw chocolate bar or one of two raw Sacred Chocolate hearts included in this package! Sacred Chocolate is infused with love, peace and gratitude. All Sacred Chocolate hearts are made with David Wolfe's 100% certified organic, raw, Sunfood Nutrition brand cacao nibs, beans and butter. Fortina's chocolate bar is seriously decadent, truly raw and snaps in your hands and melts in your mouth. |
James Dowd and Diane Stafford
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 It equates beans to meat, and says that you should have two servings of meat or beans a day. This is way too much acid!
Obesity is simply taking in too many calories and not burning enough calories.
Following a very-low-calorie diet is the fastest and healthiest way to lose weight.
Vitamin D and Diet Truths
Osteoporosis is a disease that begins before birth and in childhood with vitamin D deficiency, dietary imbalance, and lack of exercise. The failure to attain peak bone mass in early adult life leads to osteoporosis as an older adult. |
| Animal protein provides more satisfaction than grains, cheese, or beans because it is 60 to 90 percent protein per serving versus grain, cheese, and beans, which are 15 to 25 percent protein per serving.
Obesity is a disease of inadequate nutrition. We eat until we satisfy our nutritional needs (hunger). With lean meat and fresh produce, we can do this in smaller caloric packages than with grains and dairy.
When you starve yourself to a lower weight, you lose fat, bone, and muscle in the process. Increasing lean fat-burning muscle mass is essential to fitness. |
C. W. Randolph, M.D.
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 Organic plant sources of protein such as beans, legumes, and nuts are also excellent choices, but plant proteins must be combined in order to form a complete protein (e.g., rice and beans).
You should eat a serving of protein with every meal. Table 3-2 lists some good protein sources.
Table 3-2. Protein Sources and Serving Sizes
Protein Source
Serving Size
Comments
Fish
6 ounces
Steam, bake, grill, or stir-fry in olive oil. Do not fry.
Poultry
6 ounces
Skinless breast meat has the lowest fat.
Eggs
1 large
Boil, scramble, or poach. |
Stephen T. Sinatra, M.D.
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 For example, beans are a rich source of protein that contains lysine, but are generally deficient in methionine. And while rice, a food that is regular fare for vegetarians, contains plenty of methionine, it lacks lysine. Both methionine and lysine are essential amino acids required for the biosynthesis of L-carnitine.
So a vegetarian diet that relies upon lots of beans or rice can be quite lacking when it comes to these two essential amino acids. |
Lynne McTaggart
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| Using software to enhance the light between the beans, he discovered so much light between the sections that it appeared as though the bean were whole again. Even though the string beans had been severed, the individual sections carried on their communication to the rest of the vegetable.20 This may be the mechanism accounting for the feeling described by amputees with phantom limb sensations. The light of the body still communicates with the energetic "footprint" of the amputated limb. |
Brenda Watson and Leonard Smith
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 Great sources of sulfur include not only eggs, high-quality fish and meat, but also an assortment of vegetables: onions, celery, kale, string beans, soybeans, turnips, radishes, and watercress.
A third pathway happens with the help of amino acids that the body can manufacture, and those include glycine, glutamine, arginine, taurine, and ornithine. Of these, glycine is the most important for neutralizing toxins. Even though your body can make glycine, it frequently runs out of available glycine. |
Mike Adams, the Health Ranger
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| Included in this wonderful holiday chocolate package is Sunfood's raw, organic whole cacao beans. All chocolate is made from the cacao bean. The raw cacao bean is one of nature's most fantastic superfoods due to its wide array of unique properties, many of which are destroyed or corrupted by cooking. High in magnesium, Vitamin C and iron, enjoy these whole beans straight out of the bag, in a smoothie or dipped in your favorite sweetener.
For the ultimate chocolate treat, enjoy a Fortina raw chocolate bar or one of two raw Sacred Chocolate hearts included in this package! |
Carol Simontacchi
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 Rinse the beans, cover with fresh water, and let soak overnight.
2. Drain and rinse the soaked beans, then place in a large pot with 2V2 quarts fresh water. Bring to a boil, then reduce the heat to low and simmer covered 3 to 3V2 hours, or until the beans are tender. Add the onion, garlic, tomato sauce, and chili powder, and simmer another 30 minutes.
3. Serve hot.
A SALAD YOU COULD ENJOY EVERY DAY j can have this salad on the table, beautifully arranged, within fifteen minutes. Not only is it attractive, it is sensationally delicious. |
Lynne McTaggart
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| If it was possible to image twice as many beans, the results would have reached statistical significance (through what is called power analysis in statistics)."
In other words, we showed a large effect, but we needed more seeds just to satisfy the scientific definition of "significant."
For a few moments our readers believed that they'd actually seen the beans glowing. As part of the protocol, once we begin sending intention, I would call Mark—the cue for him to turn on a fluorescent light. |
Jack Challem
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 When you order chili (spelled chile in New Mexico), you typically get a red or green chile stew made without beans, although refried beans are usually served on the side. Sometimes, however, the red or green chile will contain wheat flour as a thickener. If it's pure chile, diced and cooked down, you can have it poured over a burger (sans bun), a steak, or a chicken breast.
Good rule of thumb: You'll do best with fajitas (without tortillas) and steaks (came asada). |
Jack Challem
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 Turkey Taco Salad (Serves 2-4)
1-1 Vi pounds ground turkey (or beef) 1 packet McCormick Taco Seasoning refried beans, shredded cheese, diced scallions, shredded lettuce, diced tomatoes, guacamole, sour cream (optional)
Prepare the ground turkey as you did for the Turkey Tacos (above), or use leftover cooked and seasoned meat. On a plate, spread about 1 cup of cooked Turkey Taco meat in a small circle. Layer whichever toppings you would like: refried beans, shredded cheese, diced scallions, shredded lettuce, diced tomatoes, guacamole, or sour cream. |
Steven V. Joyal
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 PROTEIN SOURCES
?beans (adzuki, black, garbanzo, kidney, navy, pink, pinto, white)
?lentils and split peas
?soybeans and soybean-based foods (tofu, tempeh)
?seitan (wheat gluten foods; avoid if you are wheat-sensitive or have celiac disease)
?chicken and turkey (organic)
?eggs (organic)
?fish (especially cold-water fatty fish, such as salmon, tuna, and herring)
?nuts (walnuts, almonds, hazelnuts; not peanuts). Another benefit of nuts and seeds is the great amount of essential fatty acids found in these foods.
? |
Dr Ron Roberts
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 Wholegrains, green leafy vegetables, soya beans, nuts and milk are the best sources of magnesium.
Vitamin B5 (pantothenic acid)
Food sources include wholegrains, broad beans, egg yolk and liver. Too much alcohol, coffee, tea and stress increase the need for this vitamin. Possible symptoms of a Vitamin B5 deficiency include fatigue, fluid retention, sore feet, sleep disturbances, irritability and muscle cramps.
Vitamin B6 (pyridoxine)
Studies suggest that asthmatics may have a greater need for this vitamin than most people and further details of this are given on pages 1 14-5. |
Michael Pollan
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 In Latin America, corn is traditionally eaten with beans; each plant is deficient in an essential amino acid that happens to be abundant in the other, so together corn and beans form a balanced diet in the absence of meat. Similarly, corn in these countries is traditionally ground or soaked with limestone, which makes available a B vitamin in the corn, the absence of which would otherwise lead to the deficiency disease called pellagra. |
David Steinman
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 Dean's beans www.deansbeans.com
Equal Exchange www.equalexchange.com
Grounds for Change www.groundsforchange.com
Jim's Organic Coffee
Peace Coffee www.peacecoffee.com
Thanksgiving Coffee Company www.thanksgivingcoffee.com
Wild Forest Coffee www.wildforestcoffee.com
Natural Gardening
ARBICO
Excellent selection of a wide range of natural pest controls in all categories. www.arbico-organics.com
Beneficial Insect Co.
Wide range of beneficial organisms and physical controls. www.thebeneficialinsectco.com
Biotactics, Inc. Beneficial mites. www.benemite. |
Brenda Watson and Leonard Smith
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| Soaking and washing beans before cooking eliminates enzyme inhibitors in the coat and makes for easier digestion. Similarly, sprouted beans are much easier to digest.
Any food that produces too much gas for you should be limited. Several vegetables, including mushrooms, broccoli, cabbage, cauliflower, Brussels sprouts, and other members of the Brassica family contain raffinose. When rafHnose ferments in the digestive tract, it can cause gas and bloating. Sometimes digestive enzymes, taken before the meal, will help. |
Michael Pollan
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| In Latin America, corn is traditionally eaten with beans; each plant is deficient in an essential amino acid that happens to be abundant in the other, so together corn and beans form a balanced diet in the absence of meat. Similarly, corn in these countries is traditionally ground or soaked with limestone, which makes available a B vitamin in the corn, the absence of which would otherwise lead to the deficiency disease called pellagra. |
Lynne McTaggart
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| For a few moments our readers believed that they'd actually seen the beans glowing. As part of the protocol, once we begin sending intention, I would call Mark—the cue for him to turn on a fluorescent light. I was so preoccupied making sure that the technology worked properly that I forgot to tell Mark to turn on the light. Two minutes into the experiment, I suddenly remembered and phoned him. As this was a live image, no sooner had Mark received the instruction than the beans appeared to be lit with light on our web page. |
Mike Adams, the Health Ranger
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 For example, we brought raw, organic cacao beans into the general commerce. After 500 years being out of the market, people didn't even know what it was.
Mike: Yes! I'm so glad you did, by the way.
Wolfe: Can you imagine what life is like without chocolate? That's what cacao beans are. It's the raw nut that chocolate is made out of, and once you've found out about it, it's a life-changing thing. It's like, "Whoa, wait a second -- not only is chocolate good for me, but it can be a major part of my diet with no side effects and it's all fun. |
Brigitte Mars, A.H.G.
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 In 1502 the returning crew of Columbus brought cacao beans back to Europe, and in 1550 nuns came up with the idea of adding sugar and vanilla, leading to what we now regard as chocolate. Most commercial chocolates today, however, have a low cacao content and contain sugar and hydrogenated oil.
The fruits of the cacao tree also are edible and contain a delicious white pulp.
Other Uses
Cacao beans were once used as a currency in the Yucatan. |
Mark Lynas
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 As winters get milder and wetter, winter wheat will thrive along with warm-loving legumes like navy beans (the traditional baked bean), which could become a major crop in southern England. Many of these crops may also benefit from the fertilising effect of an atmosphere richer in carbon dioxide, and across Europe as a whole, warm-loving crops like sunflowers and soybeans will be able to grow much further north. Wheat and maize may even expand into new areas of western Russia and southern Scandinavia. |
Dr. Sharon Moalem
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 In Italy, fava beans are traditionally planted on All Souls' Day, and cakes shaped like a fava bean pod are called fave dei morti—"beans of the dead."
As you've probably come to suspect, where there's folklore smoke, there's medical fire—in the case of the fava bean, a whole lot of it.
Favism, as modern medical science has so aptly labeled it, is an inherited enzyme deficiency carried by 400 million people. It's the most common enzyme deficiency in the world. |
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