Mike Adams, the Health Ranger
See article keywords and concepts |
 These are all allowed under the atkins diet, contrary to popular belief.
Dr. atkins deserves tremendous credit for making people aware of the long-term health dangers of consuming high carbohydrate foods and beverages. If people are experiencing kidney damage and cardiovascular disease from following what they think is the advice of Dr. atkins, they are fooling themselves -- they are really just following a high fat diet, loaded with saturated animal fats and food additives. And Dr. atkins never promoted such food choice to his patients. |
| The atkins diet is under fire these days, with some people claiming their ridiculous consumption of high fat foods was "recommended" by the atkins diet and that, therefore, their cardiovascular disease is the fault of atkins Nutritionals. The diet also seems to be falling from favor, as many people have already tried the diet and learned that it requires far more disciplined than first imagined.
Critics claim the atkins Diet damages the kidneys, causes high cholesterol, and promotes cardiovascular disease. |
| That may be of special interest to many people who are looking at ways to eliminate abdominal fat.
The atkins diet is under fire these days, with some people claiming their ridiculous consumption of high fat foods was "recommended" by the atkins diet and that, therefore, their cardiovascular disease is the fault of atkins Nutritionals. The diet also seems to be falling from favor, as many people have already tried the diet and learned that it requires far more disciplined than first imagined. |
| Critics claim the atkins Diet damages the kidneys, causes high cholesterol, and promotes cardiovascular disease. This may be true in the way that most Americans approach the atkins diet: they consume vast quantities of bacon and other animal products, which are typically loaded with saturated fats and cancer-causing food additives such as sodium nitrite. They also tend to consume large quantities of cheese and dairy products, which are strongly associated with cardiovascular disease, chronic sinus infections and systemic stagnation.
Yet the true atkins diet -- as genuinely described by Dr. |
Mark Sircus
See book keywords and concepts |
 Atkins, of the famous atkins diet, which many diabetics follow.
Dr. atkins says, "Science has established rather conclusively that GLA halts the otherwise inevitable advance of nerve damage caused by diabetes. GLA helps the nerves to heal. As one study of 111 patients showed, people with either form of diabetes, Type I or Type II, can benefit, using a dose as small as 480 mg of GLA per day.68 Other research suggests that the fatty acid may even prevent the nerve deterioration from starting up. |
| Robert C. atkins, of the famous atkins diet, which many diabetics follow.
Dr. atkins says, "Science has established rather conclusively that GLA halts the otherwise inevitable advance of nerve damage caused by diabetes. GLA helps the nerves to heal. As one study of 111 patients showed, people with either form of diabetes, Type I or Type II, can benefit, using a dose as small as 480 mg of GLA per day.68 Other research suggests that the fatty acid may even prevent the nerve deterioration from starting up. |
Kelly Brownell and Katherine Battle Horgen
See book keywords and concepts |
 Taubes had lost weight himself on the atkins low-carbohydrate diet. The lead paragraph said:
If the members of the American medical establishment were to have a collective find-yourself-standing-naked-in-Times-Square-type nightmare, this might be it. They spend 30 years ridiculing Robert atkins, author of the phenomenally-best-selling Dr. Atkins' Diet Revolution and Dr. Atkins' New Diet Revolution, accusing the Manhattan doctor of quackery and fraud, only to discover that the unrepentant atkins was right all along. |
Mark Sircus
See book keywords and concepts |
| Atkins, of the famous atkins diet, which many diabetics follow.
Dr. atkins says, "Science has established rather conclusively that GLA halts the otherwise inevitable advance of nerve damage caused by diabetes. GLA helps the nerves to heal. As one study of 111 patients showed, people with either form of diabetes, Type I or Type II, can benefit, using a dose as small as 480 mg of GLA per day.68 Other research suggests that the fatty acid may even prevent the nerve deterioration from starting up. |
Kevin Trudeau
See book keywords and concepts |
 Through powerful lobbying, the atkins and the low-carb craze is at an all-time high. I promoted the atkins diet on television for two years, but after thoroughly researching the workings of the atkins organization I found it to be riddled with deceptions, lies and fraud. Isn't it interesting that for years no one in the news media promoted the atkins diet as a healthy, safe way to lose weight? All of a sudden, out of nowhere, everyone is talking about how wonderful the atkins program is. This is one of the greatest weight loss scams of all time. |
Kelly Brownell and Katherine Battle Horgen
See book keywords and concepts |
| They spend 30 years ridiculing Robert atkins, author of the phenomenally-best-selling Dr. Atkins' Diet Revolution and Dr. Atkins' New Diet Revolution, accusing the Manhattan doctor of quackery and fraud, only to discover that the unrepentant atkins was right all along. Or maybe it's this: they find that their very own dietary recommendations—eat less fat and more carbohydrates—are the cause of the rampaging epidemic of obesity in America?* |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
See book keywords and concepts |
 The atkins diet, however, is easier to follow than the ketogenic diet, as it allows more liberal amounts of protein and has fewer calorie restrictions. Since the atkins diet can produce ketosis, it has the potential to benefit people with epilepsy. In a preliminary study, three of six individuals with treatment-resistant epilepsy experienced marked improvement on the atkins diet; two of these people became seizure-free.14
Allergic reactions (page 14) to food have been reported to trigger epileptic seizures in individual cases,15, 16 some of which were proven with double-blind testing. |
Earl Mindell
See book keywords and concepts |
 Losing It—Diets by the Pound
295. The atkins Diet
This diet (Dr. Atkins' Diet Revolution, Dr. Atkins' Super-energy Diet, Dr. Atkins'New Diet Revolution), ignores calorie content and focuses on carbohydrate restriction; but unlike other low-carbohydrate programs, Dr. atkins calls for almost no carbohydrates (at least for the first week). By doing this, the body begins to throw off ketones (tiny carbon fragments that are by-products of incompletely burned fat) in amounts sufficient to account for substantial weight loss. According to Dr. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts |
| As a result, many atkins dieters are spared the feelings of hunger and deprivation that accompany other weight loss regimens. However, we simply do not agree that such a diet is conducive to long-term good health.
Despite its enormous popularity, the atkins program was not evaluated in a proper clinical trial until 2003. In this initial study, while people following the atkins Diet did experience initial weight loss, though likely as a result of water loss rather than true fat loss, in the long run they gained it all back plus more. |
| While we agree with the underlying principle of the atkins Diet—that a diet high in sugar and refined carbohydrates causes weight gain and ultimately leads to obesity—we disagree with the solution. One of the big reason why the atkins diet is so attractive to dieters who have tried unsuccessfully to lose weight on low-fat, low-calorie diets is that while on the atkins program dieters can eat as many calories as desired from protein and fat, as long as carbohydrate consumption is restricted. |
Earl Mindell
See book keywords and concepts |
| The atkins Diet
This diet (Dr. Atkins' Diet Revolution, Dr. Atkins' Super-energy Diet, Dr. Atkins'New Diet Revolution), ignores calorie content and focuses on carbohydrate restriction; but unlike other low-carbohydrate programs, Dr. atkins calls for almost no carbohydrates (at least for the first week). By doing this, the body begins to throw off ketones (tiny carbon fragments that are by-products of incompletely burned fat) in amounts sufficient to account for substantial weight loss. According to Dr. |
Kevin Trudeau
See book keywords and concepts |
| I promoted the atkins diet on television for two years, but after thoroughly researching the workings of the atkins organization I found it to be riddled with deceptions, lies and fraud. Isn't it interesting that for years no one in the news media promoted the atkins diet as a healthy, safe way to lose weight? All of a sudden, out of nowhere, everyone is talking about how wonderful the atkins program is. This is one of the greatest weight loss scams of all time. |
Jack Challem
See book keywords and concepts |
 You might be wondering how the dietary recommendations in Feed Your Genes Right differ from those of the atkins diet. The atkins diet is the most popular high-protein diet, but it has often been criticized for its high levels of saturated fat.
Both the atkins and the Feed Your Genes Right recommendations encourage people to eat more nutrient-dense protein. However, the guidelines in this book emphasize protein sources, such as fish, chicken, and turkey, that are relatively low in saturated fat. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts |
| Despite its enormous popularity, the atkins program was not evaluated in a proper clinical trial until 2003. In this initial study, while people following the atkins Diet did experience initial weight loss, though likely as a result of water loss rather than true fat loss, in the long run they gained it all back plus more. In the study, sixty-three obese men and women were randomly assigned to the atkins diet or a low-calorie, high-carbohydrate, low-fat diet. Contact with professionals was minimal, to replicate the experience of most dieters. |
Gary Null and Amy McDonald
See book keywords and concepts |
 ROBERT C. atkins, M.D., graduated from Cornell University Medical College and had hospital affiliations with both Columbia and Rochester Universities. He was the founder and executive medical director of the atkins Centers for Complementary Medicine, and president of the Foundation for the Advancement of Innovative Medicine. He specialized in treating a wide variety of disorders, including asthma, cancer, chronic fatigue, hypoglycemia, and immune system disorders. He passed away in 2003. www. a tkinscenter. com
SIDNEY M. BAKER, M.D. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |
 Macadam in IVnts
Because he died before I even began writing this book, I didn't get a chance to ask Dr. atkins to submit a list of his top ten favorite healthy foods. But if he had, I'm pretty darn sure macadamia nuts would have been on his list. Here's what he said about them: "I've always looked for a food that could serve as a meal in itself—nutritionally complete and safe as a snack. All you need to do is keep a jar of macadamia nuts handy. I snack on them whenever a meal is late ... I simply will not board an airplane without them."
—Dr. |
Ann M. Coulston and Carol J. Boushey
See book keywords and concepts |
 Comparison of the atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: A randomized trial. JAMA 293, 43-53.
21. Howard, B. V., Van Horn, L., Hsia, J., et al. (2006). Low-fat dietary pattern and risk of cardiovascular disease: The Women's Health Initiative randomized controlled dietary modification trial. JAMA 295, 655-666.
22. Dietary Guidelines Advisory Committee Report. (2005). Retrieved July 2007 from http://www.health.gov/dietary guidelines/dga2005/report/ Or U.S. Department of Health and Human Services and U.S. |
Craig Pepin-Donat
See book keywords and concepts |
 Before atkins, before the low-carb craze, before counting calories, there was the Rice Diet Program. Founded by a pioneering Duke University physician in 1939, the Rice Diet Program has been helping dieters lose weight quickly, successfully, and permanently. Now, this world-renowned, medically approved weight-loss method can help everyone across the world — and not just those who travel to Durham, North Carolina.
Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
Chris Crowley and Dr. Henry S. |
Arthur Agatston, M.D.
See book keywords and concepts |
 Robert atkins wrote Dr. Atkins' Diet Revolution, which shocked all by advocating the exact opposite of the low-fat gospel. He called for a diet high in saturated fat and low in carbs and was immediately denounced by the medical and nutritional establishment. The criticism was undermined by the fact that the diet seemed to work much better than the low-fat, high-carb American Heart Association diet. It was also attacked in part because Dr. atkins limited carbs so severely that body fat was broken down for fuel, causing a condition called ketosis. |
Craig Pepin-Donat
See book keywords and concepts |
| The atkins diet claims the answer is in restricting carbohydrate intake so your body will be forced to burn fat as fuel instead of glucose and stored glycogen. The Zone diet claims that the answer is in combining the proper amount of carbohydrates and protein at each meal to put you into your "metabolic zone." The South Beach Diet™ solution uses a glycemic index favoring foods that release sugar more gradually into the blood. |
Bottom Line Health
See book keywords and concepts |
| Popular diets such as atkins and South Beach are appealing because they're based on a fantastic promise—that you can lose weight quickly without much effort. But there's no evidence that restricting carbohydrates to the levels called for in these diets is any more effective than traditional dieting. It may even be counterproductive because few people are willing to stay on these diets very long.
Myth 5: Weight-loss supplements are safe. Health-food stores sell dozens of products that purport to safely increase metabolism and speed weight loss. |
Email this page to a friend
