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How to eliminate MSG, aspartame and other excitotoxins from your diet in five simple steps

by Mike Adams, the Health Ranger
InFiveSteps.com ranking: 4    Key concepts: MSG, aspartame and excitotoxins.


Read food labels at the grocery store
The first step is also the most obvious, but there's a trick to doing this successfully. You not only need to carefully read the ingredients for all the foods you purchase, you also have to know what to look for on those labels.

Food companies, you see, use deceptive terminology to hide MSG on food labels. So in addition to watching out for terms like monosodium glutamate and aspartame, you also need to watch out for these additional hidden sources of MSG:

Yeast extract
Torula yeast
Autolyzed vegetable protein
Hydrolyzed vegetable protein

Food companies can even hide MSG in the generic ingredient, "spices."

Watch out for health claims on food labels, too, since they can be deceiving. Some companies claim their foods are "100% Natural" on the label, even while using yeast extract. This is especially true for many vegetarian food products, including veggie burgers and meat alternatives.

Make sure your food items are completely free of MSG, yeast extract and other chemical additives before buying and eating them.

Next: Learn the hidden sources of MSG at the grocery store....


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