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Articles by Gregory Hollings:

Escape from Zombie Land by Following Good Sleep Principles

(NaturalNews) In the 1930s, people slept on average nine hours per night. Today, many of us struggle to sleep seven hours without any interruption. The constant over-stimulation, the long working hours and the information overload have left us often...

Enter into Your Own World of Optimal Health and Wellbeing with the Right Combination

(NaturalNews) Over the last 10,000 years the vast majority of the inhabitants living in the modern Western World have turned from being healthy, mindful and active hunter-gatherers to sedentary slouches who are spoilt for food choices. For decades food...

Follow These Six Foundation Principles for Optimum Health and Wellbeing

(NaturalNews) Eubie Blake, the famous jazz composer, once said "If I had known I would live this long, I would have taken better care of myself." This quote rings true when we consider that whilst we may be living for longer we may not necessarily be...
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