Articles by Nanditha Ram:Activated charcoal for digestive and oral hygiene(NaturalNews) Activated charcoal is not new to the world of healing therapies, yet it appears to have resurfaced in a big way and with good reason. Ancient civilizations had knowledge of how things in nature could be suitably transformed to aid bodily...
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The Placebo Effect: Why it's powerful medicine(NaturalNews) It's not what you think it is. It's what you think. The placebo is for real. It can give you the relief from pain and sickness that you are looking for just as much as that prescription drug can, only, without the side effects. The question...
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Yoga improves mood, reduces anxiety and depression(NaturalNews) Modern-day yoga practice has been relegated to an exercise form for feeling good and boosting energy levels while losing weight. This simplistic approach, while offering a partial truth, negates the vast and deep implications of an ancient...
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Pranayama and the scientific inquiry into breath(NaturalNews) We breathe without giving it a second thought and take this particular bodily function completely for granted. Yet, scientists are now telling us that giving each breath a thought might actually lead us to a place of deep and lasting happiness...
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Milk myths and facts: Some food for thought(NaturalNews) If you want to increase your calcium intake, then drink milk. If you want to prevent osteoporosis and reduce the risk of fractures, then drink milk. Right? Research is telling us that we couldn't be more wrong. Milk is mostly hype and hardly...
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Iodized salt: Friend or foe?(NaturalNews) Take it with a pinch of salt. All the press about iodized sodium chloride being good for the health of your thyroid is not entirely true. Salt is so vital to life, that without it we would cease to be alive. Muscles would not function properly,...
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Rooibos: African red bush tea is even better than green tea(NaturalNews) Green tea has competition, and not just of the light kind. The word "rooibos" (roo-ee-bosh) means red bush and is a native South African herb, so rich in antioxidants, it supposedly puts green tea on the run. There is enough research and...
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Binge Eating: Find Relief through Yoga Therapy (NaturalNews) Binge eating is said to have its origins in psychological disturbances. Binge eaters seek comfort in food when all else seems hopeless. Yoga could offer tremendous therapeutic comfort for victims of this disorder. The connection lies in...
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SAD: A Daily Dose of Yoga could Help(NaturalNews) Seasonal changes affect your mood. This is a simple fact. What goes on in our brains to create this seasonal change of mood and how it can be treated is a matter of science. Yoga can offer palliative therapy for this little understood but...
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Yoga Alleviates Postpartum Depression(NaturalNews) Recently a study (conducted at the University of California, Irvine) suggesting that postpartum depression is the result of hormonal imbalances has made news. Postpartum depression is a common condition affecting women in the days after...
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The Food We Eat could have Poison in It(NaturalNews) If someone were to tell you that there was an element of poison in your plate of food, what would your reaction be? Truth is, we do eat poison. Regularly if not every day. Unless we are informed and aware to begin with, that is. Our food...
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