Articles by Dr. Ben Kim:The Truth about Alkalizing Your Blood(NaturalNews) The natural health field is saturated with advice and products that are built around the premise of alkalizing your blood. The truth is that what you eat has little to no effect on the pH of your blood, which is tightly regulated by a complex...
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How to Keep Your Colon Clean and Healthy(NaturalNews) If you want to experience your best health, an essential requirement is keeping your colorectal region clean and healthy. Keeping your colon and rectum clean and healthy provides a number of health benefits, the main ones being:
1. A...
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How to Stay Healthy in the Computer Era (Part 2)(NaturalNews) Part one of this series on how to take care of your health in the computer era described the essentials of taking care of your physical health with specific exercises and by being mindful of how you use your body throughout the day.
This...
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How to Stay Healthy in the Computer Era (Part 1)(NaturalNews) Let's begin your quest to stay healthy and fit in the computer era by addressing your foundation. Unless you have a health condition that makes it difficult to sit for a long period of time, your foundation while working on the computer...
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What Most Doctors Won't Tell You About Colds and Flus(NaturalNews) The next time that you experience a cold or the flu, remember this: giving your body plenty of rest while allowing the cold or flu to run its course is good for your health. Conventional medicine and the pharmaceutical industry would have...
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Healthy Foods That Promote Restful Sleep(NaturalNews) If you are following sound advice on how to get a good night's sleep but are still having trouble sleeping soundly, you may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich...
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Is It Beneficial to Fast One Day a Week?(NaturalNews) Is fasting one day a week good for your health? To answer this question, let's take a look at what happens in your body when you begin to eat and drink nothing but water.
After your cells use up the sugar that is in your bloodstream...
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A Primer on Free Radicals and Antioxidants(NaturalNews) Contrary to popular belief, free radicals are not entirely bad for your health. Free radicals, by definition, are reactive elements that want to steal electrons from compounds that they come into contact with.
The vast majority of free...
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