Articles by Mary Sichi:

Catching Up With the Hype Over Probiotics (NewsTarget) This year alone, over 150 new probiotic and prebiotic food products have hit the market, more than three times the number that were introduced just a few years ago in 2005. To help understand this trend, and to make smart choices with your...

Exercise: The Miracle Antidepressant Drug? (NewsTarget) Common wisdom holds that exercise boosts your mood, in addition to benefiting your physical health. Terms such as “endorphins” and “runner’s high” are afloat in the popular lexicon. If you are a person who exercises...