Articles by Debby Bolen:

Consequences of the American Processed Foods Diet (NewsTarget) Regrettably, the processed food industry wastes over $33 billion per year in advertising to lure people to consume sugar-laden, fast, junk foods. These processed foods are overloaded with hydrogenated oil, high fructose corn syrup, artificial...

Reasons for Starting Your Own Garden (NewsTarget) The Season of Spring is lavish with its abundance. Before we even ask, nature blesses us with every shade of color and profusion of green. Far and wide, beauties of nature are bursting forth with new growth and blossoms. Our copious supply...

Processed Food, Pharmaceuticals Contribute to Declining Health (NewsTarget) In the United States, our modern society is so preoccupied and overwhelmed with every day activities of living we have lost contact with what is important.  Have you ever contemplated the miracle of the human body functioning in harmony...

Fad Diets Can Be Ineffective and Dangerous (NewsTarget) The American Obesity Association reports approximately 127 million US adults are overweight, 60 million are obese, and 9 million are severely obese totaling over one-third of the adult American population. Consequently, fad diet plans and...

Processed Vs. Whole Foods (NewsTarget) There are only two categories of foods: whole foods and processed foods. A healthy balanced diet should be primarily whole foods with restricted consumption of processed foods. There are numerous ways to differentiate between these two.