Articles by Frank Mangano:

Apple Aplomb is a Worthy Contender as the Most Healthful Fruit

(NaturalNews) Did an apple falling off a tree really lead to Sir Isaac Newton coming up with the theory of gravity? Was the longest-lived apple tree really 219 years old (apple trees rarely live longer than 80 years)? Three hundred plus years later,...

Have a Kid and Lower Your Blood Pressure

(NaturalNews) Stressed out by your kids? Well according to a new study, your kids may be doing your blood pressure, which is influenced by stress, more good than harm. A new study published in the peer-reviewed journal Annals of Behavioral Medicine indicates...

Acai Assault: The Acai Berry may Regulate Cholesterol

(NaturalNews) The laundry list of acai berry benefits to the body just got a bit longer. According to a recent study published in the journal Nutrition, the awkward-to-pronounce berry is great for cholesterol regulation. There's no shortage of health...

Pistachios Slash Lung Cancer Risk

(NaturalNews) People who want to avoid the leading cancer killer have a pal in the pistachio. According to the latest research on this nutritional nut, pistachios help reduce the risk of developing lung cancer because of their high gamma-tocopherol content....

Coffee Cure: Coffee Cuts Risk of Diabetes Development

(NaturalNews) The words "bad" and "habit" just seem to go together. People can have good habits, sure, but we typically associate habits with bad things. Coffee drinking is one such example. The brown libation stains teeth, is loaded with caffeine, and...

Your Dentist may be able to Determine Your Diabetes Risk

(NaturalNews) Regular dental cleanings help the average person prevent cavities and fillings. But could a dental visit be your first line of defense in the prevention of diabetes as well? Researchers from NYU sure think so. They discovered this link,...

Smoking Increases and Risk for Bladder Cancer Increases Too

(NaturalNews) In the latest example of all good things eventually coming to an end, smoking is on the increase in America, just one year after the smoking rate in America hit an all-time low. Worst of all, the increased smoking rate brings with it an...

Avoid the Sodium Saturation Point

(NaturalNews) The dangers of an eating regimen that's high in sodium are well known, and given the recent report that the number of people afflicted with diabetes is set to double in the next 25 years, it's never been more important to get control of...

Glucosamine and Omega-3s are a Winning Com-bone-ation

(NaturalNews) Glucosamine has a virtual monopoly in the joint health market, but a recent study from Germany shows that glucosamine would be wise to make room for another joint health jewel: omega-3s. Omega-3 fatty acids have been heralded for their...

HRT Patients Rejoice: Resveratrol is an Effective Replacement to Traditional HRT, Study Finds

(NaturalNews) There`s some great news for women who want to decrease their menopausal symptoms without increasing their risk for long term diseases associated with taking hormone replacements: Resveratrol. Because of the inherent risks associated...

Making Mouths Smile: Green Tea may Help Prevent Oral Cancer, Researchers Say

(NaturalNews) Green tea lovers like to grab a steaming hot cup of the stuff because it tastes so good in their mouth; now, they can grab it because it's so good for their mouth. According to a study recently published in the journal Cancer Prevention...

Do Not be Fooled: Observations Find Full Fat Leads to Thinness, Not Fatness (Opinion)

(NaturalNews) Health experts often point to the fact that it`s not excess fat that leads to obesity, it`s excess calories. The latest example of this can be found with milk. According to researchers from Sahlgrenska Academy, the research arm of Sahlgrenska...

Not-So-Surprising Finding: Study Links HFCS to Hypertension

(NaturalNews) Yet another study is linking the consumption of high fructose corn syrup to poor health, this time in the form of increased risk for hypertension. Quick, someone alert the Corn Refiners Association so they can issue a denial! You really...

Vegetables Provide the Best Diabetes Defense for Your Baby

(NaturalNews) Why do pregnant women crave foods? Ask nutritionists this question, and they'll probably tell you that it's the body's way of telling the mother that it's "craving" a particular vitamin or nutrient. While this explanation certainly sounds...

Protect the Prostate with Pomegranates

(NaturalNews) How do you keep the prostate healthy? Well, if you watch a lot of TV commercials, you probably think it's best accomplished by popping a pill. But for men looking to prevent prostate cancer through nutrition, you'd be hard-pressed to find...

High Protein Diets may Lead to Brain Shrinkage

(NaturalNews) For muscle heads, diets high in protein may be just what the doctor ordered, but a growing bicep may come with a cost: a shrinking brain. According to a recent study published in the journal Molecular Neurodegeneration, when compared...

Mired in Michigan: State Struggles with Poor Kidney Disease Numbers

(NaturalNews) Michigan just can't seem to get a break. For well over a year, the Wolverine state has been knocked around and thrown for a loop: 1) In the sports arena (e.g. the Detroit Lions finished the 2008-09 season 0-16; the 2009 Detroit Tigers missed...

Olive Oil is a Medical Marvel

(NaturalNews) In the 1930s comic strip "Popeye," Olive Oil was portrayed as a skinny weakling, a perpetual damsel in distress who couldn't survive without her Popeye coming to the rescue. But in the health world, olive oil is no nutritional weakling. Besides...

Fly High with Fat: Student Pilots Demonstrate Why Fat is Crucial to Health

(NaturalNews) If you're a weightlifter looking for the best thing to eat for maximal output, bodybuilders will tell you to eat plenty of protein. But if you're seeking advice on how to "max out" in tests of mental agility, pilots will tell you to eat...

Exude Confidence by Exercising: Study Says Even a Little Regular Exercise Improves Self-Image

(NaturalNews) According to a recent study in the Journal of Health Psychology, people with a low sense of self-confidence gained greater confidence not by how hard they exercised, how fast they ran, or how much they benched, but rather by whether they...

Troubled Teens: Thirteen Percent Eat Recommended Amount of Fruits and Veggies

(NaturalNews) As any parent will tell you, life for the average teen is a juggling act. They do their best to juggle their jumble of tasks, but almost inevitably, something gets neglected. And for the overwhelming majority of teens living in the U.S....

Study Links Hypertension with Vitamin D Deficiency

(NaturalNews) Up to now, it was mostly just a theory that low levels of vitamin D put people at risk for high blood pressure. But new research suggests this long held theory is set to become a theorem. From age level to activity level, alcohol abuse...

Alcohol: Find the Proper Balance

(NaturalNews) You`ve no doubt heard the phrase "everything in moderation." It`s hard to find anyone that follows this maxim religiously; everyone falls off the wagon now and again, whether it`s eating too much or exercising too little. But the one place...

Workout Warriors and Heroin Addicts Not Too Dissimilar, Say Researchers

(NaturalNews) According to researchers from Tufts University, the sense of euphoria people experience during rigorous exercise sessions produces hormones similar to those produced by people addicted to opiates. Tufts University researchers discovered...

Five Cups and More of Green Tea Billed as Best Defense from Cancer, Says Japanese Research

(NaturalNews) Moderation in all things may typically be the best route to all-around health, but when it comes to green tea consumption, moderation does not equal disease prevention. In fact, as many as five cups of green tea or more - clearly not a...

Study Says Rise of Gadget Use May Be Causing Teen Sleeplessness

(NaturalNews) Technology can be a wonderful thing - so long as it's used in moderation. But so many young Americans have forgotten what "moderation" is and have become transfixed by its convenience. So much so, it's costing them their health. That's...

Get to the Gut of the Colic Cause

(NaturalNews) If nothing you do seems to calm your baby`s chronic crying, you may have a serious case of colic on your hands. But a new study from the University of Texas is trying to get to the "gut" of the colic cause. The study says gut bacteria may...

Discover the Power of Cocoa Powder

(NaturalNews) A cup of hot cocoa may not do much to cool you down from the summer swelter, but it may cool down your blood pressure. According to a new report filed in the Journal of Agricultural and Food Chemistry, hypertensive rats fed a moderate dose...

Avoid Brain Plaque with a Toothbrush

(NaturalNews) The next time your son or daughter has a test for school, in addition to hitting the books, s/he may also want to hit the brush - the toothbrush, that is. Scientific discoveries are increasingly uncovering the links between oral health...

The Obesity-Hypertension Connection: Your Weight may be Putting You at Risk

(NaturalNews) Did your daily weigh-in cause your blood pressure to spike? If it did, you are not alone. More than 50 percent of Americans are overweight or obese and the numbers just keep on rising. These shocking statistics have doctors from the World...

Use Caution: The Hidden Health Hazards of Grilling and Barbecuing

(NaturalNews) Many people enjoy a tender grilled chicken breast, sirloin steak, or filet of fish, and nothing says summer quite like a good old fashioned barbecue. But if you aren`t careful, a summer of enjoying barbecued cuisine can prove deadly to...

More Non-Organic Foods Shed High Fructose Corn Syrup from Ingredients

(NaturalNews) If you`ve been roaming the aisles of your local grocery store recently, you`ve probably noticed an encouraging trend that we`re seeing more and more of lately. On food products not traditionally associated with natural foods that make spaghetti...

Consume Super Foods for Super Health and Disease Prevention

(NaturalNews) We all know that when it comes to nutrition, all foods are not made the same. Whole wheat flour is better than white flour, almonds are more nutritionally sound than peanuts, and grilling is a much healthier alternative form of cooking...

Five Easy Ways to Lower Blood Pressure Using One Great Fruit

(NaturalNews) Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A...

Omega-3: Protect Your Heart With These Miracle Fats

(NaturalNews) According to the Centers For Disease Control and Prevention, heart disease is the leading cause of death for both women and men in the United States. The great irony is that cardiovascular disease is largely preventable. Have you taken...

The Mediterranean Diet Spells Disease's Demise

(NaturalNews) The Mediterranean diet is the ideal diet plan for any natural health aficionado. It touts the array of fruits, vegetables and sea-based foods that are life promoting, while pooh-poohing the foods and drinks that are life demoting, a list...

Health Claims of Kid-Friendly Foods All Talk, Study Finds

(NaturalNews) Toucan Sam, Sugar Bear, Count Chocula, Trix the Rabbit, Tony the Tiger, Sonny the Cuckoo -- what do these names have in common? If you think they're all characters on cereal boxes, of course you're right. If you said they're all cartoon...

Research Shows Spinach Can Help Prevent Ovarian Cancer

(NaturalNews) It's no secret that fruits and vegetables provide the body with the essential vitamins, nutrients and minerals that help keep the body free of disease. But how great would it be if specific foods warded off specific illnesses? Well, based...

FDA Issues New Warnings on Harmful Drug Used to Stop Smoking

(NaturalNews) Millions of people today are smokers and for those of you trying to find the right resources to help you quit smoking, you may already be aware that many of the drugs available can be quite dangerous to your health. Recently the FDA issued...

Could a High Stress Lifestyle be Raising Your Blood Pressure?

(NaturalNews) This description of a typical high-stress lifestyle may sound familiar to you...very familiar. You get up in the morning, and you're running late, so the stress begins before you're even done eating breakfast. You rush off to work, stressing...

Diabetes Drug Danger Alert: Avandia Linked to Heart Trauma

(NaturalNews) If you are a person suffering from Diabetes, then please listen up. There has been a recent study done by the Institute for Clinical Evaluative Sciences in Toronto providing statistics regarding the side effects of Thiazolidinediones. This...

High Cost of Energy: Study Shows Energy Drinks Can Be Harmful

(NaturalNews) It seems energy can be found everywhere these days. Energy in a can, energy in a cup, energy in a bottle. . .Wherever it is, people are looking for it because, well, we seem to be lacking it. Generally speaking, synthetic energy enhancement...

The 'D'-fensive Vitamin: Study Finds Vitamin D Sustains Life

(NaturalNews) We live in a culture that’s obsessed with who or what’s “the best.” What’s the best exercise? The best food? The best athlete, the best actor, the best deal, the best song, best album, best actress, best candidate,...

Why Wild Salmon Is Better Than Farm-Raised

(NaturalNews) A good friend of mine is crazy about fish. He doesn’t have it too often, cognizant of the high levels of mercury found in some fish, so he tries to limit himself to having it once, twice a week max. Anyway, he went to his local fish...

Study Indicates Diet Soda Increases Heart Disease Risk

(NaturalNews) For the past several years, the leading cause of death among Americans has been heart disease. In 2006, for instance, according to the CDC, nearly 655,000 deaths were directly attributable to the silent killer—100,000 more than the...

A Holistic Approach to Treating the Symptoms of Diverticulitis

(NaturalNews) There is often confusion surrounding the difference between two conditions known as diverticulosis and diverticulitis. I'm going to explain the difference and reveal how to treat the symptoms of diverticulitis naturally. Diverticula...
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