Articles by Christy Pooschke :

Try this delicious natural cookie recipe

(NaturalNews) Do you love cookies but want to avoid the nasty ingredients found in most commercial varieties (e.g., trans fat, artificial colors)? This recipe is made from natural ingredients! It's gluten-free, dairy-free and egg-free, too; and it's...

How to make healthier sweet and salty popcorn

(NaturalNews) This fun recipe is guaranteed to satisfy your cravings for your favorite store-bought sweet and salty popcorn snack! And, since you're making it yourself, you can choose the quality of your own ingredients. With the help of the additive-free...

Enjoy this quick and delicious creamy cauliflower soup recipe

(NaturalNews) Soup is a great way to prepare a quick and delicious meal. Unfortunately, most commercially-prepared soups contain ingredients that are harmful to your health. Luckily, when you're armed with healthy recipes like the one included here,...

Try these dairy-free fruit smoothie recipes

(NaturalNews) Don't you just love a healthy and refreshing smoothie treat? Make sure you don't fall for the "real fruit" claims made by many commercial smoothie makers. Ask to see the entire list of ingredients, and you may be surprised at what else...

Craving a chocolate bar? Try this simple cocoa-licious recipe instead!

(NaturalNews) Chocolate goodies can be so incredibly tempting! Unfortunately, most commercial candy bars and treats are full of less-than-ideal ingredients. So why not try making your own chocolate treats, instead? It's the best way to control the quality...

Three claims to ignore on food labels

(NaturalNews) Consumers are becoming aware of the dangers of chemical food additives, and they are selecting more "natural" products at the supermarket. Many companies are changing their products in response to the resulting consumer demand. Unfortunately,...

Make your own maple-pecan vegan 'ice cream'

(NaturalNews) Most store-bought ice cream is packed full of chemical additives and mysterious ingredients. Why not avoid all of those health-depleting compounds by preparing your own tasty frozen treat instead? That's right, just because you want some...

Chemical additives lurking in fresh cuts of meat

(NaturalNews) It is common knowledge that cold cuts and hot dogs contain less-than-desirable food additives (e.g., nitrites), but what about "fresh" cuts of meat at your local butcher or supermarket? Shoppers may logically assume that fresh cuts of meat...

Try these 10 natural Halloween treat ideas

(NaturalNews) Halloween is traditionally a day centered on eating commercial candy. A fun way to reduce this barrage of junk is to host or attend a "healthier" Halloween party. Keep the focus on the activities, not the food, by engaging guests with costume...

Serve apples with this homemade gooey dip for a special treat

(NaturalNews) It's that time of year when apples are in season, and folks are celebrating with endless varieties of caramel apple treats. If you avoid refined sugars or pasteurized dairy products in your diet, but you don't want to miss out on the caramel...

Tricks and treats to make Halloween healthier

(NaturalNews) If you strive to feed your family an additive-free and nourishing diet, the scariest part about Halloween in your family may be the flood of processed candy that's about to come streaming your child's way. Monsters such as high fructose...

'Green Monster' smoothie - A healthy Halloween treat even the kids will love

(NaturalNews) It's that time of year when kids look forward to eating and drinking the wrong rainbow of colors. From lollipops to gummy ghouls, they are surrounded by artificially-colored and chemically-flavored treats intended to make Halloween "fun."...

Skip the chips - Enjoy these guacamole recipes with healthier dippers

(NaturalNews) Guacamole is a healthy and delicious snack. Unfortunately, the typical items dipped into guacamole are not so great for your health. Commercially prepared corn chips are generally deep fried in unhealthy oils. They often contain genetically...

Three sources of food additives that may surprise you

(NaturalNews) It is commonly known that fast food, frozen pizzas and candy bars are filled with taste enhancers and other food additives. But did you know that food additives are also lurking in products that would seem at a glance to contain just one...

15 ideas for packing additive-free lunches

(NaturalNews) Are you fed up with the processed lunch options available at your child's school? Do you want to pack healthy lunches that aren't loaded with additives that negatively affect learning and behavior? It takes more time and effort to pack...

How to make fool-proof, healthy mayonnaise

(NaturalNews) If you've made the switch to a natural foods lifestyle, chances are you've experienced a few failed attempts at making your own homemade mayonnaise. Mayo is a challenging recipe to master because standard recipes are based upon the delicate...

Chewy granola bars - A homemade treat to feel good about

(NaturalNews) Granola bars are a convenient on-the-go snack. Unfortunately, typical store-bought varieties are loaded with corn syrup, soybean oil, coloring and flavoring agents and preservatives. If you prefer to eat foods that are grown in nature,...

Avoid store-bought salad dressings with this quick and easy recipe

(NaturalNews) Salads are a great way to load up on your daily servings of fresh vegetables. If you are topping them with store-bought dressings; however, you may be doing more harm than good. Most commercial brands contain soybean or canola oil, sugar...

Larabar boycott got you down? Make these homemade bars instead

(NaturalNews) As revealed recently on NaturalNews.com, information has surfaced that consumers have been betrayed by many so called "natural" brands in recent months. Larabar and several other brands have played an important role in the natural foods...

Find natural sunburn and bug bite relief in your own kitchen

(NaturalNews) Summer is an exciting season filled with swimming pools and barbeques. Unfortunately, increased time spent outdoors often results in painful sunburns and itchy bug bites that can ruin the fun in a hurry. There are many commercial products...

Beat the heat with these dairy-free chocolate pudding pops

(NaturalNews) Sweet frozen treats are perfect for hot summer days! Unfortunately, the lack of nutrition and over-abundance of chemical ingredients in most commercial varieties is far from ideal. This summer, try making your own. It's a great way to control...

Monster Pops recipe - Even picky eaters will enjoy this raw, green treat

(NaturalNews) Unlike most store-bought popsicles which contain little to zero nutrition and an over-dose of toxic ingredients like corn syrup and artificial colors, this homemade version packs a nutritional punch! This recipe also provides a convenient...

Improve your diet with nutritious homemade ketchup

(NaturalNews) Most commercial varieties of ketchup contain sugar or high fructose corn syrup and vague, chemical-disguising ingredients such as "spices" and "natural flavor." Often the organic brands also contain these health-depleting ingredients, so...

Skip the pie and enjoy a healthy dessert this Thanksgiving

(NaturalNews) Thanksgiving is a wonderful time for gathering with friends and family and reflecting upon all of the good things in life. Unfortunately, the holiday meal usually involves indulging in unhealthy fat-filled and carbohydrate-loaded foods...

You may be eating food additives without even knowing it

(NaturalNews) It is common knowledge that candy bars, chips and fast food aren't healthful, so it's no surprise to find food additives in those ingredients lists. However, there are a surprising number of additives lurking in more innocent-sounding products...

Prepare healthier meals with these MSG-free seasoning recipes

(NaturalNews) Switching to a natural foods diet sometimes means saying goodbye to some of your favorite recipes because they call for store-bought ingredients (e.g., bouillon) that are full of hidden MSG and other health-depleting additives. However,...

MSG hidden in variety of foods and contributing to illness

(NaturalNews) Despite common perception, the toxic food additive MSG is everywhere - not just in Chinese food! This taste enhancer is actually hidden under dozens of ingredient names in all sorts of processed foods, restaurant foods, beverages, chewing...
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