Articles by Lindsay Chimileski :

Spring forward and revitalize your health with traditional Chinese nutrition

(NaturalNews) With bright green sprouts pushing through the melting snow and with the warmth of the sun on our pale winter skin, we all feel the shift in our bodies that the spring season brings. In order to feel our best throughout the year, we must...

Natural ways to move mucus and expel phlegm

(NaturalNews) Spring is around the corner and as it begins to warm up, no one wants to deal with any lingering congestion from this winter's variety of allergies, coughs and colds. Congestion can be more than the physical buildup of fluids that causes...

Stay balanced this winter using traditional Chinese nutrition

(NaturalNews) Traditional Chinese Medicine (TCM) is most well known for acupuncture, but that is just part of the comprehensive medical system, which can help maintain balance throughout our seasonal ebbs and flows. In TCM, nutrition plays a vital role...

Revitalize mind and body in the shower daily

(NaturalNews) Although it has become just part of the routine, showering has the potential to be not only an enjoyable and invigorating treat but also a revitalizing therapy. By simply alternating the faucets, you can boost your immune system, increase...

The medicinal benefits of Jamaican Dogwood (Piscidia)

(NaturalNews) Jamaica is known for its beautiful beaches, smiling people and sweet reggae music but the little island offers much more than just the typical tourist scene. The Caribbean climate enlivens the growth of lush jungles and rich vegetation....

Licorice as treatment for Barrett's esophagus

(NaturalNews) Licorice, or Glycyrrhiza glabra, is a legume and member of the Fabaceae, or pea family. It has been used for over 3,000 years to treat a variety of ailments. Currently, medical studies support the use of licorice for the treatment of inflamed...

Learn to love fevers, not fear them

(NaturalNews) One of the biggest misconceptions in health care today is the role of fevers. Through misunderstanding, many parents fear fevers, when they should love and respect them. A fever is one of the most extraordinary and intricate healing processes...

Add some vitality to your hot chocolate this winter

(NaturalNews) As the winter chill blows in, we almost innately brew up some hot chocolate for a warm and tasty treat. When doing so, here's a few quick and easy ways to revitalize this guilty pleasure and turn it into a medicinal delight. Best ChocolateObviously,...

Inner-Pass acupuncture point improves health by reducing stress

(NaturalNews) Pericardium 6 or Inner Pass (PC6, Neiguan) is one of the most well-known, highly researched and often utilized Acupuncture points. It is indicated to calm the spirit and regulate the heart, making it useful for conditions like heart pain,...

Address acid reflux to prevent Barrett's esophagus

(NaturalNews) For some reason many people accept acid reflux as a part of daily life. Few stop to consider just why they are getting the heart burn in the first place. By doing this, they are ignoring the body's innate healing ability. The body tells...

Underreported hospital delirium is on the rise

(NaturalNews) Although malpractice and missing sponges have become somewhat silently accepted by the medical community there is a new alarming risk on the rise, Hospital Delirium. Hospital Delirium results from the combination of an unnatural environment,...

Heal your mind and gut with catnip

(NaturalNews) Catnip is famous for driving our feline friends wild but it has many benefits for us humans as well. Catnip, or Nepeta cataria, is part of the Laminaceae mint family. Many of the mint family herbs, including Catnip, contain volatile oils....

Avocadoes contain many health benefits

(NaturalNews) Avocados are famed for their healthy fats and delicious taste but most people don't realize they have many medicinal benefits as well. Not only have they been used throughout folk medicine, but they are also currently being researched to...
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