Articles by Danna Norek:Discover MSM for soft, deeply hydrated and bright skin(NaturalNews) MSM (Methylsulfonylmethane) is a nutrient that you have consumed in many of the most well-known superfoods. That's because it is an organic sulfur compound that is found in many of the healthiest and most nutritionally synergistic foods...
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Why hydroquinone, the skin bleaching chemical, is highly toxic(NaturalNews) Hydroquinone is still one of the most commonly used skin lightening agents on the market here in the U.S. It is also a chemical agent commonly used in the development of photography. The ingredient has been banned due to numerous safety...
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Use apple cider vinegar rinses for super shiny, soft hair(NaturalNews) Shimmery, vibrant and soft-bodied hair is something that everyone strives for. Apple cider vinegar (ACV) is a wonderful and surprisingly effective way to lay the foundation needed for this. After all, what is healthy hair that doesn't also...
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Mushroom extracts for even-toned, hydrated skin(NaturalNews) Mushrooms are an often overlooked source of skin-loving nutrition because of their status as a member of the nightshade family which gives some a negative association with the fungus. While it is true that some mushrooms can contain trace...
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Treat and minimize IBS symptoms with these natural remedies(NaturalNews) Irritable bowel syndrome, otherwise known as "IBS," is a condition that afflicts millions of Americans in large part because of our highly processed low fiber diets. It is an uncomfortable and sometimes embarrassing condition that is marked...
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Three compelling reasons not to wear synthetic perfumes(NaturalNews) Our cultural fascination with fragrance has spanned back thousands of years. Our ancestors did not spray a multitude of new-era chemicals on their body to achieve an appealing scent though. Instead, they often used plant materials to achieve...
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Argan oil for naturally gorgeous skin and hair(NaturalNews) Argan oil is pressed from the antioxidant and fatty acid-rich kernels found within the nuts of the argan tree. The oil is often called "Moroccan oil" in the ingredient list for skin and hair care products since the argan tree is native...
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Are onions healthier than many superfruits?(NaturalNews) Onions are not only a savory cooking staple to use as an inexpensive seasoning and flavoring agent in your favorite recipes. They also happen to be literally packed with beneficial compounds. So packed in fact, that they are actually healthier...
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Nanoparticle technology turns personal care products toxic(NaturalNews) Nanoparticle technology has been in popular use by skincare and cosmetics companies now for roughly a decade. The process takes normal sized, visibly detectable particles of materials like mica and other common ingredients and turns them...
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Using passion flower for anxiety, pain relief and more(NaturalNews) Passion flower is not only known as a religiously symbolic and easily grown plant. Many varieties of the passion flower's "passiflora" genus have also been used medicinally for centuries first by Native Americans then by other cultures....
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Avoiding sulfates can save your skin and hair(NaturalNews) Sulfates are a group of detergents or surfactants that are used in countless consumer goods today. The most commonly used sulfates are sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES). These corrosive cleaning agents started...
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Fish consumption lowers risk of colorectal cancers(NaturalNews) New research suggests that eating fish may have yet another huge health benefit to add to its repertoire - the prevention of colorectal cancers. A study centered around fish consumption and rectal and colon cancers found that participants...
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Can 5-HTP really curb depression and anxiety?(NaturalNews) Depression and anxiety remain two of the most pervasive mental health issues in American culture today. We currently have more medications than we've ever had to treat these conditions along with more natural, gentler alternatives like...
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Pineapple's bromelain enzyme provides amazing health benefits(NaturalNews) You've probably heard of an enzyme found in pineapple called Bromelain. This enzyme is often used by itself as a supplement to aid in various ailments and boost general health. It is also added to natural digestion aids, anti inflammatory...
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5 huge health benefits of sweet potatoes(NaturalNews) Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed nutritional powerhouses add several important components to the diet. Their health and weight management benefits...
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Easy quinoa bowls for lunch or dinner(NaturalNews) Quinoa continues to rise in popularity not only as a vegan staple, but also in the non-vegan or vegetarian population. It is not only a delicious and relatively inexpensive source of fiber and protein but it is also incredibly diverse.
The...
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Give your body a break - detox with these fun smoothie recipes(NaturalNews) Spring time is upon us, and now is the time to get rid of excess body weight by doing a "spring cleaning" of sorts for your body. The perfect way to achieve this is to take a smoothie day once a week.
These smoothies will help your body...
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Ways to naturally improve your focus and concentration(NaturalNews) We've all been through periods of time where we just can't seem to focus on any one thing. We may be scattered, easily distracted and unable to formulate consistent or productive thoughts. There are many reasons for this. Fortunately there...
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Reducing your exposure to airborne environmental toxins(NaturalNews) In our everyday life we are exposed to a staggering variety of environmental airborne toxins. Toxin inhalation is perhaps the most insidious form of chemical exposure since we don't really think about it. In fact, we probably don't think...
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Three energizing snacks to power you through your day(NaturalNews) Most typical snacks are comprised of foods that have very little nutritional value and provide only short bursts of energy. They may satisfy your hunger for an hour, then leave your blood sugar bottoming out and your mind feeling confused...
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Vitamins and herbs for strong, healthy hair(NaturalNews) Men and women alike desire thick, healthy and shiny hair. Chances are people who possess all of these traits are supplementing with certain vitamins and herbs, or eat a diet that feeds their hair these nutrients on a daily basis. Hair is...
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Five ways to make your skin look younger naturally(NaturalNews) You don't need needles, surgery or expensive procedures to get younger looking skin. You can take years off of your appearance without surgical or chemical intervention by following a few guidelines. These practices will help you maintain...
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Find happiness with four little known mood boosters(NaturalNews) Happiness is the state in which we were all meant to live. When this state of being eludes you, there are several mood boosting activities you can take part in to ensure low moods are few and far between. Many can even produce identifiable...
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Organic apples make the perfect health food(NaturalNews) Organic apples are one of the most perfect health foods you can eat. They contain a very filling and satisfying type of fiber, which helps with weight control. They also have several powerful nutrients that truly will "keep the doctor away"...
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Avoid artificial fragrances(NaturalNews) We live in a world where we are bombarded with artificially scented products. The chemicals that are often used to formulate these fragrances are toxic to the human body over time.
There are many people who are allergic to heavy scents....
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Phthalates should be avoided in personal care products(NaturalNews) Phthalates are chemicals that can cause damage when absorbed or otherwise ingested into the human body. They are commonly used as an inexpensive chemical ingredient in several consumer goods.
Phthalates are mostly used as a "plasticizing"...
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Use essential oils to treat and heal acne(NaturalNews) Essential oils are one of the most effective natural weapons against acne. Topical use of a few specific essential oils can be a first line defense against the bacteria that cause pimples to form. There are also natural skin toning oils...
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Top five ingredients to avoid in deodorant(NaturalNews) Deodorant is an essential toiletry that most Americans have in their medicine cabinet today. Many are still unaware of the hidden dangers in the active ingredients of modern day deodorant. They continue to use these potentially hazardous...
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Use natural ways to screen excess UV rays(NaturalNews) While it is true that we all need regular exposure to sunlight, there are also limits as to how much our skin can take. If you are fair skinned and burn easily, you don't have to apply sun block lotions that are full of chemicals, preservatives...
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Discover the many functions of Vitamin E(NaturalNews) Vitamin E has many therapeutic properties. It can be used topically and ingested. It is available in a capsule for easier ingestion or in an oil. Vitamin E oil can be swallowed or applied to the skin. Vitamin E is a powerful antioxidant...
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Natural home facials give glowing skin(NaturalNews) Facials can be a 100% natural, chemical free beauty treat that make your skin glow and your complexion look rejuvenated and fresh. For those who enjoy the occasional facial, there are some excellent chemical free ideas to administer in...
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Foods provide natural colon cleansing and health(NaturalNews) Colon cleansing has become a very popular way to help detoxify the body and restore regularity. However, it has overshadowed the more important part of colon health - your everyday diet choices. Colon cleansing, while at times useful, has...
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Enjoy recipe for Thai Style Quinoa with Veggies(NaturalNews) It can be hard to find vegan-friendly recipes that are satisfying and delicious, but this Thai style quinoa with veggies recipe satisfies both criteria. Thai dishes often have coconut milk as a main ingredient, and this dish is no exception.
Coconut...
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Diet helps combat acne(NaturalNews) Too many teens and adults with acne have been misled when it comes to acne and their diet. Many dermatologists and doctors still advise their patients that diet has nothing to do with acne. They usually prescribe drugs that can have harmful...
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Heed the toxic effects of alcohol(NaturalNews) There is a reason that the word "intoxication" was chosen to explain the effects of alcohol on the body. Intoxication is derived from a Latin word meaning "to poison".
Even though getting intoxicated by drinking excessive alcohol means...
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Natural ways beat stress and anxiety(NaturalNews) These hard economic times bring along with them record stress levels as people cope with a variety of anxiety-inducing issues. Instead of resorting to prescription drugs, many people have begun to seek natural alternatives for controlling...
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Try natural hair coloring alternatives(NaturalNews) A lot of people like to color their hair to either change their look or cover up grays, but they don't like the harsh chemicals found in commercial dyes going on their heads once every few weeks. Consumers are becoming savvy about their...
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Nature provides best ingredients for anti-aging skin care(NaturalNews) Anti aging and wrinkle creams are a dime a dozen. A vast majority of the wrinkle and anti aging products on the market today contain harmful chemicals. However, there are several 100% natural ingredients you can look for that will make...
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Curb your appetite naturally(NaturalNews) The holidays will soon be over, but your waistline won't forget the sins of your overactive taste buds that quickly. If you're looking to get back on track with your eating habits, know that there are some great, all natural ways to curb...
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Natural ways help clear up acne(NaturalNews) Acne is a problem that doesn't just affect teenagers, but also affects millions of adults as well. Drugs used to be the preferred method to clear up acne, but there are many natural methods that work very well. Natural methods are preferred,...
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Follow these tips for better Vitamin D absorption(NaturalNews) Vitamin D has come to the forefront recently as a hugely important vitamin for the human body. This makes it that much more urgent that we follow some simple steps to ensure our bodies are absorbing enough of this pivotal nutrient. Since...
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Try Natural Energy Boosters that Last(NaturalNews) Energy is something that we all feel a little short on from time to time. It's a good thing that there are a myriad of natural energy boosters that we can eat, drink, or take as a supplement to help us be peak performers all day long.
The...
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Lifestyle Habits Bring Deep, Restorative Sleep(NaturalNews) Sleep is a precious commodity in today's fast paced, anxiety-filled world. High quality, consistent sleep is vital to your health in ways that many people don't yet realize. For this reason, it is important that you follow a few simple...
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Acetaminophen Linked to Asthma (NaturalNews) Childhood asthma, a common disorder which causes shortness of breath, wheezing and tightness in the chest, has just been linked to the use of acetaminophen. Acetaminophen is widely used as an over the counter pain reliever in children because...
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Discover the Therapeutic Benefits of Massage(NaturalNews) The health and wellness benefits that massage offers are more abundant than once thought. Emerging research points to a growing list of advantages that range far wider than simple anxiety, tension, and pain relief.
One of the most interesting...
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Learn about the Health Benefits of Alpha Lipoic Acid(NaturalNews) Alpha Lipoic Acid, also sometimes known as "ALA" or "thioctic acid", has a great many useful functions in the human body. It is perhaps best known for being a powerful antioxidant, but there are other properties this compound has that may...
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Diet Soda Linked to Premature Birth(NaturalNews) New studies are suggesting there is a link between premature births and regular consumption of artificially sweetened soft drinks. The study, which was commissioned in Denmark, looked at 60,000 pregnant women and their resulting births...
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Choose Unrefined Sea Salt over Table Salt(NaturalNews) Are there any benefits to switching out your traditional iodized table salt for unrefined sea salt? Aside from the superior taste that many say sea salt possesses, there are indeed several reasons you may want to consider choosing sea salt.
The...
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Stevia and Agave Nectar: Find the Right Natural Sweetener for You(NaturalNews) Health conscious people have turned to two natural sweetener alternatives, stevia and agave nectar, thanks to increasing awareness of the dangers of chemical sweeteners. We are fortunate to live in an age where we have so many natural alternatives...
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Enjoy Dairy Free Creamy Tomato Basil Soup Recipe(NaturalNews) When it comes to creamy soups with rich and thick broths, the recipes often call for dairy products such as heavy cream, milk or butter. Well, if you are a vegan and are hankering for a creamy, rich soup, this may be just the recipe you're...
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Cancer Warning to President: Chemical Causes Overlooked(NaturalNews) In a somewhat surprising move, presidential advisers recently warned President Obama that there are threats in our environment which increase our risk of cancer. These threats include chemicals, radiation, and even radio frequencies. These...
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Use Blue and Red Light Therapy for Multiple Skin Care Benefits(NaturalNews) At first glance, the treatment therapies that use red and blue spectrum light to treat skin disorders and revive aging skin may seem a bit dubious. How can a light beaming on your face actually help change the visible attributes of your...
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Start Your Own Organic Vegetable Garden(NaturalNews) Growing your own organic garden may be easier than you think. Not only does growing your own organic produce fill you with an incredible sense of gratification, but it also ensures that it is 100% untouched by chemicals. When you have produce...
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Empower Yourself with the Various Practices of Yoga(NaturalNews) Some people may not think of yoga as a true "exercise" because it is often viewed as more of a relaxation and stretching technique. That is, until they feel the incredible empowerment, flexibility and spiritual peace they experience after...
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Battle Depression and Anxiety with This Inexpensive Amino Acid(NaturalNews) Billions of dollars are spent yearly on the costs associated with depression and anxiety disorders. It`s no surprise when you consider the statistic that about ten percent of the US population suffers from depression. Most Americans are...
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Natural Ways Control Your Blood Sugar(NaturalNews) Diabetes has run rampant in our society today. The sad part is that the majority of diabetes cases here in the US can be prevented via dietary and lifestyle changes. Instead, we`ve been over medicated with insulin shots and other diabetic...
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Use Infrared Heat for Pain Relief and Other Health Benefits(NaturalNews) You have probably enjoyed the soothing, therapeutic benefits of infrared heat without even knowing it. How is that, you ask? Well, if you`ve ever stepped outside on a sun soaked, warm day, then you have experienced some of nature`s best...
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