Home
Subscribe (free)
About NaturalNews
Contact Us
Write for NaturalNews
Media Info
Advertising Info

Low testosterone can lead to poor health and rapid aging in both men and women


Testosterone
Most Viewed Articles
http://www.naturalnews.com/050478_testosterone_estrogen_aging.html
Delicious
diaspora
Print
Email
Share

(NaturalNews) Testosterone levels in American men are falling at an alarming rate. According to Healio Endocrine Today, we have witnessed a dramatic decline in the hormone over the last two decades. Even more worrying, these decreases are independent of age. In the past, it was normal to see testosterone drop as a man grew older, but now researchers are seeing a plunge in younger men too.

Low testosterone isn't simply an inconvenience, it can be life threatening. A study presented at the Endocrine Society in Toronto found that men with inadequate testosterone had a 33 percent greater risk of death over the course of the next 18 years compared to those with higher testosterone. A deficiency in the hormone also contributes to prostate and testicular cancer, erectile dysfunction, poor muscle mass, fatigue, insomnia and memory/concentration problems.

Women can also suffer from low testosterone, especially in a society that relies heavily on plastic packaging, chemicals and pesticides. These toxins translate into xenoestrogens within the body and cause widespread endocrine system disruptions. When our hormones are knocked off balance, we can become estrogen dominant - leading to an increased risk of breast cancer, obesity, diabetes, infertility and miscarriage.

Fortunately, we can help alleviate the problem with specific lifestyle habits - and select supplements like pine pollen - that encourage hormonal equilibrium, healthy bodies and overall well-being.

Easy ways to clean up your life (and body)

No doubt about it, we're bombarded from every angle with toxins - especially those that mimic estrogen. And while we cannot completely escape exposure, we can dramatically reduce contact. Here are a few recommendations to get you started:

Avoid food sprayed with pesticides, herbicides or fungicides. Instead, opt for a completely organic diet. If you eat meat or dairy, choose organic whenever possible. At the very least, make sure these products are free of added growth hormones.

Reduce your exposure to plastic, especially in regards to cooking and food storage. Paper bags are ideal for purchasing bulk foods. And stop drinking any bottled water that isn't in glass, even if the plastic bottle is BPA-free. Use natural cleaning, laundry, tooth care and beauty products that are void of sodium lauryl sulfate, chemicals and ingredients like parabens and stearalkonium chloride.

Conventional paint, carpet, bedding and wood stain off-gas problematic toxins. Use low-VOC and environmentally friendly products instead.

Over and above adopting a clean diet and household, pine pollen holds great promise in alleviating estrogen dominance by balancing the hormones with naturally occurring testosterone.

An anti-aging wonder

One of the few sources of testosterone in the plant world, pine pollen has been used by both men and women in traditional cultures as a potent libido enhancer and anti-aging elixir. It's also considered a powerful adaptogen and tonic for the lung, kidney, liver, heart and spleen.

The pollen is rich in vitamins A, B, C, D and E, along with the minerals potassium, calcium, magnesium, phosphorus, iron, copper, selenium and zinc. It also contains a spectrum of amino acids. Moreover, pine pollen is a good source of DHEA and bio-available androstenedione (a steroid believed to increase the level of serum testosterone).

Pine pollen is available in tincture and powdered form. To reap the full benefit, absorb the diluted extract under the tongue, which will largely bypass the digestive process. Additionally, take pine pollen with nettle for maximum, synergetic value.

For those on a budget, learn how to collect pine pollen and create your own economical tincture here.

*Caution: Pine pollen is not recommended for adolescents and those allergic to bee pollen.

Sources:

http://www.healio.com

http://www.secrets-of-longevity-in-humans.com

http://abcnews.go.com

http://www.mayoclinic.org

http://womeninbalance.org

Pine Pollen: Ancient Medicine for a Modern World by Stephen Harrod Buhner, SurThival, Springvale, Maine, pp 573-577

About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, wellness coach and natural foods chef, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...

For Pinterest fans: www.pinterest.com/thriveliving/

Find at Google+: www.goo.gl/cEZiyR

Diaspora*: [email protected]

Tsu: www.tsu.co/ThriveLiving

and Twitter: www.twitter.com/Thrive_Living

Read her other articles on Natural News here:

www.naturalnews.com/Author1183.html

Join the Health Ranger's FREE email newsletter
Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Your privacy is protected. Unsubscribe at any time. | Learn more...

comments powered by Disqus


Support NaturalNews Sponsors:

Support NaturalNews Sponsors:

The War on Independent Media Has Begun

A coordinated censorship attack is being waged against the entire independent media by Google, YouTube and Facebook. After we were banned by Google for nearly a week, now Facebook is deliberately blocking the sharing of our stories to further censor our important reporting for human freedom and medical choice. Soon, the only way we will be able to reach you is via email, and Google is sometimes blocking our email delivery to gmail users.

Enter your email address below to subscribe to our email announcement list (but don't use gmail). Your privacy is protected and you can unsubscribe at any time. If you don't join our email list, you may never see our valuable content again via Facebook, Google or YouTube. CENSORSHIP has now reached EXTREME levels across the 'net. The truth is being suffocated. Subscribe now if you want to escape the delusional bubble of false reality being pushed by Google and Facebook.

Once you click subscribe, we will send you an email asking you to confirm your free subscription.