5 proven ways to prevent and treat arthritis

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
GMO crops totally banned in Russia... powerful nation blocks Monsanto's agricultural imperialism and mass poisoning of the population
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Pepsi drops aspartame from diet soda as consumers reject toxic sweetener
Bride of Frankenfood: Hillary Clinton pushes GMO agenda... hires Monsanto lobbyist... takes huge dollars from Monsanto
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
Mind control through emotional domination: How we're all being manipulated by the "crisis of the NOW"
Genetically white woman now claims self-identify as black: If you can choose your gender, can you also choose your race? What about your species? Can a human claim to be a llama?
(NaturalNews) Millions of people suffer from some form of arthritis. Since arthritis is commonly believed to be incurable, the standard medical response has been to simply prescribe medications to reduce the symptoms. This does nothing to heal the actual root of the issue, and only covers up the problem while potentially making other bodily functions worse.

However, the good news is that substantial evidence now shows that the pain and disability caused by arthritis can be alleviated, and even prevented through diet and alternative therapies.

Diet and nutrition

Dietary practices have a major impact on arthritis. In fact, if you eat the typical American diet, it is likely making your arthritis worse. Among the worst offenders for creating arthritic symptoms include:

- Hydrogenated and trans fats
- White flour and sugar
- Gluten
- Chemical additives
- Yeast
- Milk and dairy products
- Caffeine
- Alcohol
- Tobacco
- Phosphoric acid (large amounts found in soda)

A diet rich in fresh and organic fruits, vegetables, nuts and whole grains (gluten-free) is recommended, as they are richer in nutrients needed to fight destructive free radicals, promote skin and tissue health, repair bones, muscles and tendons, and promote bowel regularity. Try alkaline foods like green leafy vegetables, wheatgrass, aloe vera and cherry juice.

Herbal medicine

In addition to the foundational approach of diet and nutrition, herbs can also play a significant part in reducing inflammation often associated with arthritis. Some of the most recommended herbs for arthritis include:

- Turmeric
- Yucca
- Devil's claw
- Willow bark
- Green tea
- Boswellia
- Ginger
- Ginseng
- Reishi
- Skullcap
- Valerian
- Feverfew
- Stinging nettle

High-quality sources of these herbs taken on a daily basis with a proper diet can provide significant relief of arthritic symptoms.


Massage is one of the most important therapies for the treatment of arthritis. People with arthritis often experience prolonged muscle tension with poor blood circulation in muscle tissues, which can cause nerve and joint pain.

Massage helps break up muscular waste deposits that can cause pain as well as stimulate circulation in troubled regions in the body, which helps bring more oxygen and other necessary healing nutrients into the tissues and carry toxins away.

Arthritis sufferers should pursue a massage program of 2-3 times a week in the early stages, then once a week for several months, with a maintenance schedule of twice a month.


Chiropractic is becoming a popular, drug free treatment for arthritis that has been proven to be highly effective. Certain cases of arthritis, particularly osteoarthritis, are often false diagnoses with the symptoms actually caused by misalignment, or subluxation, of vertebrae and joints.

When this is the case, chiropractic adjustments can restore a full range of movement and free the body from pain. Manipulation can help arthritis by restoring proper movement and positioning of the joints. Balanced movement prevents "wear and tear" damage to joints, ligaments, and cartilage.


According to Dr. William M. Cargile, past Chairman of Research of the American Association of Oriental Medicine, rheumatoid arthritis is a result of an autoimmune problem that prevents white blood cells from recognizing the joint surface as part of itself. He goes on to say that it reduces the aggressiveness of the body against its own tissues and enhances its recognition of the joint tissue. Also, by keeping the all the meridians balanced it keeps energy flowing smoothly and immunity strong, which is a major factor in managing rheumatoid arthritis effectively.

Other natural remedies to prevent and treat arthritis include bromelain, MSM, glucosamine, chondroitin, collagen, colloidal silver, arnica, pure water, and astaxanthin.

Learn more about treating arthritis from the first two sources below.

Sources for this article include:

Trivieri, Larry. Alternative Medicine: The Definitive Guide. Ed. John W. Anderson. 2nd ed. Berkeley, CA: Celestial Arts, 2002.

About the author:
Derek Henry took a deadly health challenge that conventional medicine couldn't solve and self-directed a one-in-a-million health journey that found him happier and healthier than he had been in his entire life. As a result of this rewarding journey, he now spends his time writing, coaching, and educating thousands of people each month who want to enjoy similar results under their own direction.

His signature online program, THRIVE, teaches people how to engineer their own health transformation, by addressing all the holistic factors that he utilized to create his own successful health story. Derek believes that anyone can create the health they desire with the right mentor, details, and motivation to be well.

Find out more about our health "assurance" at Healing the Body and the THRIVE online holistic health program.

Follow real-time breaking news headlines on
Arthritis at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.