heart

Forget the hot dogs and cold cuts - processed meats boost heart failure risk by more than 25 percent


Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Why does the CDC own a patent on Ebola 'invention?'
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Oregon man serving prison sentence for collecting rainwater on his own property
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Diet soda, aspartame linked to premature deaths in women
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement

Delicious
(NaturalNews) Heart failure incidence is escalating at an alarming rate and now affects more than six million men and women in the US, a number that is expected to double over the next ten years. It is a problem caused by years of elevated blood pressure levels that put excess strain on the heart, often enlarging the muscle by as much as one-third as it strains to push larger volumes of blood. This problem is confounded by the development of micro-cracks in the vascular network that the body fills with calcium and other hardened patching compounds found in the blood that cause arterial stiffening. Over many years, the heart must work harder and harder, and eventually this amazing muscle loses efficiency and ultimately fails.

Nitrates and food additives in processed meats shown to boost risk of heart failure

Excess body weight, lack of physical activity and a processed food diet all contribute to hypertension and consequently, the current epidemic of heart failure cases. Researchers have found another independent cause of heart failure as they have determined that men who regularly eat moderate amounts of processed red meat such as cold cuts and sausage may have an increased risk of heart failure incidence and a greater risk of death from heart failure.

Reporting in the American Heart Association journal, Circulation: Heart Failure, scientists from the Division of Nutritional Epidemiology at the Institute of Environmental Medicine, Karolinska Institute in Stockholm, Sweden note that "processed red meat commonly contains sodium, nitrates, phosphates and other food additives, and smoked and grilled meats also contain polycyclic aromatic hydrocarbons, all of which may contribute to the increased heart failure risk." Researchers set up a cohort of 37,035 men, aged 45-79 years with no history of heart failure. Participants completed a food intake questionnaire to determine how often they ate red and processed meats and were then followed for a period of 22 years or until death.

Totally eliminate processed meats and limit red meat consumption to lower heart failure and cancer risk

Past research studies have concluded that processed meat consumption increases the risk of many types of digestive cancers by up to 50 percent. The authors of this study found that the men who ate the most processed red meat (75 grams per day or more) had a 28 percent higher risk of heart failure compared to men who ate the least (25 grams per day or less) after adjusting for confounding lifestyle variables. Furthermore, men who ate the most processed red meat had more than a two-fold increased risk of death from heart failure compared to men in the lowest category. The scientists did not find a correlation between unprocessed red meat consumption and risk of heart failure or death.

Lead study author, Dr. Joanna Kaluza concluded "To reduce your risk of heart failure and other cardiovascular diseases, we suggest avoiding processed red meat in your diet, and limiting the amount of unprocessed red meat to one to two servings per week or less ... instead, eat a diet rich in fruit, vegetables, whole grain products, nuts and increase your servings of fish." Additionally, there is sufficient evidence to warrant the reduction of total unprocessed red meat consumption to no more than 10 percent of calories consumed to minimize risk of cancer and cardiovascular disease mortality.

Sources for this article include:

http://www.sciencedaily.com/releases/2014/06/140612174620.htm

http://www.medicalnewstoday.com/releases/278225.php

http://www.medicalnewstoday.com/articles/278158.php

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your copy of 'Your Healthy Weight Loss Plan'.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.