magnesium

Magnesium deficiency symptoms explained: Do you show any of these?


Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Why does the CDC own a patent on Ebola 'invention?'
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Oregon man serving prison sentence for collecting rainwater on his own property
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben and Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Diet soda, aspartame linked to premature deaths in women
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
Monsanto's seed imperialism halted in Canada thanks to massive protests

Delicious
(NaturalNews) Vitamins and minerals are essential to good health. They help build tissues and bones, transport and regulate our hormones, allow us to fight off infections and strengthen our immune systems. When we have a vitamin or mineral deficiency, it plays havoc with our bodies and our health. And the mineral magnesium is no exception.

What does magnesium do?

Every organ in your body needs magnesium. It contributes to the formation of your teeth and bones, helps activate essential enzymes, regulates blood calcium levels, aids in the production of energy and regulates other essential nutrients such as zinc, copper, potassium and vitamin D. Our hearts, kidneys and muscles all require magnesium as well.

Foods high in magnesium include nuts, whole grains and green leafy vegetables, but it is difficult to get enough magnesium from dietary sources. Even when you do get enough magnesium from your diet, many things can deplete your body of this essential mineral. These include a viral illness that causes diarrhea or vomiting, irritable bowel syndrome, diabetes, hyperthyroidism, pancreatitis and kidney disease. Stress, menstrual periods and excessive use of coffee, salt, alcohol and soda can also deplete your magnesium stores.

Magnesium deficiency symptoms explained

A magnesium deficiency can present itself with very specific symptoms. If you are experiencing any of these, a lack of magnesium may be the cause.
  • Depression - A study by the George Eby Research Institute reported at Science.NaturalNews.com (1) posits that a magnesium deficiency can cause neurological dysfunction and "neuronal injury" in the brain, which can lead to depression. Studies from as early as 1921 support this conclusion. A more recent clinical trial, conducted in 2008, proved that magnesium was as effective as antidepressants in treating diabetic patients with depression, without any of the harsh side effects of drug treatments.


  • Restless leg syndrome - Restless leg syndrome has only recently been recognized by the medical community, but those who suffer from it know that it has always been all too real. The condition causes a feeling of jitteriness and muscle tension in the legs, and sometimes the arms as well. The feeling is usually described as a constant, irresistible need to move the affected limb. Since the symptoms are usually worse at night, it can make sleep nearly impossible.


  • Abnormal heart rhythms - Also known as palpitations, abnormal heart rhythms are often experienced as a "flip flop" sensation in the chest or a feeling of the heart skipping a beat. The frightening sensation can last for just a few seconds or for a minute or more. According to an article published by the University of Maryland Medical Center (2), women with the highest level of dietary magnesium had the lowest risk of cardiac death. Men with an increased magnesium intake had a lower incidence of coronary heart disease. Intravenous magnesium, the article continues, is used in hospitals to reduce the chances of cardiac arrhythmias and atrial fibrillation.
  • Muscle spasms - Anyone who has had a Charlie Horse knows how painful muscle spasms can be. A deficiency in magnesium can cause muscles anywhere in the body to spasm when under tension -- as when reaching for something, standing or even sneezing. Ironically, the muscles can also spasm when they have been at rest. This can cause sufferers to have frightening muscle spasms in the middle of the night which can often only be relieved by standing or walking.


  • Migraine headaches - An article, "Headache, Migraine - In-Depth Report," posted by The New York Times (3), cites magnesium supplementation as a non-drug treatment for migraines. Some studies, the article states, have shown a link between a magnesium deficiency and an increased risk for migraines, especially with patients who have migraines associated with their menstrual cycle. Magnesium is also known to relax blood vessels, and many headaches, according to the article, are caused by "muscle contraction and uneven blood flow." Anything that helps address these problems is likely to help with migraines.

Supplementation

If you are experiencing any of these symptoms, you may want to consider taking a quality, high-end form of magnesium. The recommended minimum daily intake is, according to National Institutes of Health Fact Sheet (4), 400 to 420 mg for healthy men over the age of 18, 360 mg for adult women who are still menstruating, and 320 mg for post-menopausal women, although it varies with developmental stages and factors such as pregnancy and lactating. Because the balance of calcium and magnesium in your body can affect your heart, if you are being treated for heart disease, check with your doctor before taking magnesium supplements.

Source:

1) http://science.naturalnews.com

2) http://umm.edu

3) http://www.nytimes.com

4) http://ods.od.nih.gov

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.