meat

5 Helpful tips for enjoying safe, carcinogen-free outdoor grilling


Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Chemotherapy kills cancer patients faster than no treatment at all
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Delicious
(NaturalNews) These five tips are helpful whether you are a vegetarian who wants to do outdoor cooking occasionally or you're an occasional meat eater or Paleo advocate. Some of these tips are applicable no matter what your diet choices are.

(1) Choosing coals: If you're using a grill powered by gas (butane), you won't need this advice. But adding poison onto coals is silly. If you choose charcoal briquettes that are chemically treated for easier lighting, you'll be adding toxic chemicals to the food as well. Ditto if you use lighter fluid or any other chemical flame starter to ignite your coals.

Lump coal is usually without chemical additives. It's cheaper, but its inconsistent burning demands attention. There are some briquette charcoal products without chemicals that demand less attention also. You can find more on that by searching Google.

(2) Lighting coals: Electric coal fire starters are good but pricy options. Charcoal chimney fire starters are much cheaper. They look like portable metal chimneys with holes and a handle. The lower part is filled with crumpled newspaper, and the part at the top is where your charcoal goes.

The holes allow one to ignite the paper, and the chimney's design forces air rapidly through holes to create a blast furnace that gets your coals burning fast. Then the chimney starter is lifted by the handle to dump the hot coals into your open grill. Here's an example: (http://www.buydig.com).

(3) Choosing the least carcinogenic meats: Unless labeled "nitrate free," processed meats, including hot dogs and sausages or bratwurst, are considered the most carcinogenic of all meats. Red meats rank highly also. Grilled chicken and fish are less carcinogenic.

Ironically, well done meat cooked even normally is up to 3.5 times more carcinogenic than rare or medium-rare meat. Find ways to grill at lower temperatures or shorten the grilling time.

Otherwise, what happens is that heterocyclic amines (HCAs) form in meats as they're cooked in temperatures above 325 degrees Fahrenheit. Studies have determined that HCAs are definite carcinogens.

HCAs can become part of what you're grilling or part of your lungs. Long cooking at high heat also raises the prospect of creating polycyclic aromatic hydrocarbons (PAHs).

(4)Reduce carcinogens with proper cooking: Fatty meats can drip onto hot coals or even the metal that's part of a gas grill, and the smoke that it produces contains PAHs. Avoid breathing it in.

You can minimize and maybe eliminate the carcinogenic yield of meat by mixing it with veggies, as with shish kabob. A well placed drip shield, proper ventilation and not breathing in the smoke from fat drippings is helpful for minimizing PAHs.

The cancer-protective polyphenols from shish kabob veggies is a tasty way to counteract HCA carcinogens from grilled meat. Marinating prior to grilling works even better to help protect against the meats' HCAs. It can be for as long or short as you like, a half-hour even, but longer marinating creates better flavors.

The following herb choices for marinating in a vinegar base have been tested as effective for reducing HCA compounds: rosemary (especially), thyme, garlic, red pepper, oregano, mint and sage. Any combination of those with rosemary would substantially reduce HCAs.

(5) Don't eat the charred meat: You can get away with eating charred veggies and fruits like pineapple chunks on your kabob stick. But eating charred meat may provide you with a lot of the HCAs and PAHs you had eliminated by marinating.

Enjoy a healthier approach to outdoor grilling during this summer.

Sources from this article include:

http://healthfreedoms.org

http://www.huffingtonpost.com

http://www.tbyil.com

http://bbq.about.com

http://science.naturalnews.com

About the author:
Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding them towards direction for better health with no restrictions on health freedom.

You can check out his many non-compromising cutting edge, non-fluff articles here http://www.naturalnews.com/Author712.html

And you can visit his blog at http://healthmaven.blogspot.com






















Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.